Happy birthday, happy Halloween – and enough with the stuff!

Happy Halloween! And Happy Birthday (Photo by Bill Tatham)

Sometimes I feel a bit like this pumpkin — squeezed full of food, overburdened with stuff, maxed out with things to do.  (Maybe I’ve had a bit too much Halloween candy, too!). It’s been quite a busy fall – and this week is no exception.  I’m packing and moving into a new apartment, it’s Halloween (happy Halloween everyone!) and my birthday was Saturday (Happy twenty-seven to me! How did I get so darn old already? – more on that in another post).

Moving is a great time for reflection, for cleaning out the closet, for looking at what you own, what you need, and what is holding you back or weighing you down. In addition, my birthday – the time of year when I get gifts and my people ask me what I want to celebrate getting older – feels kind of funny this year.

For the past few weeks, I’ve been thinking somewhat aimlessly about things that I might want for my birthday, but each time I draft a new list, I can’t really pick out one thing that I want, or a reason why I should really be buying any MORE stuff. In fact, I’m getting more and more depressed by this exercise of listing all of these things that I want – as though I didn’t have enough stuff already. I was dreaming of a new iphone, some new running shoes, gadgets for my car … the list goes on.  But we can always use more stuff – there will be new gadgets, tools, books, bikes, and things to play with and buy. And, each thing that you buy will beget the need for more stuff – in an endless cycle of awesome consumerism.  When does it stop?

Moving is compounding the fact that I just have a lot of stuff. I have boxes and boxes of STUFF.

How much stuff does one person need? (Image found here.)

And so, enough. I have enough stuff. I’m putting down the wish lists and the dreams of things that I don’t have – there will always be things that I don’t have. If I were to own all of the possessions in the world, I would end up buried in a pile of stuff.

I have enough stuff. I have more than enough. I have so much stuff, that I ought to give most of it away and look back on the things I own and cherish them.

This birthday, my presents are going to be simple – and while I might benefit from them, I hope that my presents aren’t all about me.  Sometimes, birthdays feel kind of selfish.  But in the spirit of making birthday lists, this is my wish list this year:

I’d like to (1) find a way to use the stuff I already own, (2) Find ways to celebrate without spending any money, (3) Donate Stuff I don’t need to people and places that can use it, and (4) Support an entrepreneur in a venture to change the world.

Happy Halloween!

Dear Birthday-Santa, I’d only like 4 things, please:

Part 1. Find a way to use the Stuff I already 0wn. One of the blessings of moving – and moving often, as I’ve recently done – is that I can look around at what I own and how much space I take up in the world.  In looking at the boxes and boxes of things I have, I’ve decided that my birthday list will include finding useful things to do with the stuff I already own.  Sometimes it’s as simple as looking around us and appreciating the things we already own. Here are five things that I love  – and I already have them:

  • My running shoes. I own running shoes. Running is free. I don’t need to be a member of a club or go to track practice or do anything other than put my shoes on, and run. I can run every day of my life, and I never have to pay anyone to do it.  If my running shoes get old, I can run barefoot on the grass. Anyone who tells you that you need “stuff” to go running is wrong. People can hike or walk in sandals, in socks, barefoot on the beach, or with old, crappy shoes.  Sure, a nice pair of shoes once a year is a big boost, but the important thing is going for the run – not buying the shoes. And the thing that makes you feel good is going for the run – certainly not the shoes. So, for my birthday, I’m going on a run.
  • A bike. Biking isn’t quite free, but it comes close. I feel exceptionally lucky to have an awesome, awesome bike, some rad shoes, and a helmet. I already have it. What I don’t do is actually ride it. My birthday present to myself is going to be a fun ride one weekend morning in November. An even better present is going to be getting up early and going for a long ride before work.
  • Yoga. I have a yoga mat. Actually, I have 2 – I really don’t need them both, if anyone wants one.  I just learned several new sequences and poses (LOVE them), and I’m going to be practicing these new sequences a lot over the next few weeks. In a word: YAY.
  • Swim cap, goggles, and the San Francisco Bay. Now, I actually just lost my last towel. So perhaps I may borrow a beach towel if anyone has any extras to spare. But regardless. Nothing but a mile walk stands between me and Aquatic Park. Time for some cold swims. :)
  • An apartment in San Francisco. I’m so excited to be moving back, I can’t stand it. (For those of you who don’t know, I’ve been living temporarily close to work for a while, so it’s exciting to be moving back into an apartment again – especially in one of my favorite cities). I’m glad that I’ll have my own room again. And, while I’m donating a bunch of excess Stuff I don’t need – I’ll also be happy to see some of my Stuff again (kitchen appliances! and my own bookshelves!! and dressers! and a bed that, well, fits me! yay!!!!).  That is probably the best birthday present to myself – better than something else new to fill my time.
File:California Street at Nob Hill.jpg

Beautiful San Francisco – my favorite city (Image from Wikipedia)

Part 2. Celebrate without spending excessive amounts of money. I’d like to ask only for things that don’t cost any money. Time is the most precious resource, and if you would spend your time with me, that is the best gift of all. Sometimes we forget all the great things we can do without money and stuff. Here are some great things to do for a birthday:  Go on a bike ride. Make coffee at home and sit in a sunny window. Chat with your friends. Read old magazines. Explore new parks (in San Francisco, there are lots of great parks). Go for a hike. Visit a free museum. Find a new library. Explore the waterfront.

Fleet Week, San Francisco – October 2010

Part 3. Unburden myself of the stuff I don’t need: Donate half of my closet. In a Big Closet Clean-Out, I’m going to be donating half of my clothing and shoes to charity for Thanksgiving and Christmas.  Over the next few weeks I’m going to get rid of half of it, using the 2-closet trick. I’m putting all of my clothes into the hall closet. As I use it, I’ll move it into my bedroom closet. What I don’t use, I’ll donate.

Sometimes we get overburdened with stuff, and if you have piles of laundry in front of your closet, with loads of clothes pouring off of your shelves, we should wonder: do we really need all of this stuff? How much stuff should we have in our closets, anyways? What do we really need?

Getting rid of the stuff I don’t need – or that I have too much of – will be nice.  Some of the great places that take your clothes are Salvation Army, Good Will, or even consignment shops, if you’re interested in making a small amount of money from your nicer items. (Although see #4 for what to do with that money!)

Is it really necessary to fill all of this space? with Stuff?

Part 4. Fund an Entrepreneur. I think that Entrepreneurs – like Chris Guillebeau (a solo-preneur), Ramit SethiJenny Blake, Leo Babauta, or Jonah Lehrer (these are a few of my favorite bloggers) – are the key to creating new jobs and challenging us to think about truly making ourselves and the world a better place.  But throughout the world, many people can’t afford the simple luxuries that we have access to(and I’m really thankful to be able to live in a beautiful city, have access to the internet and cable television, to have a great education, and so many wonderful friends and family) – and so it’s important to me to help fund equally brilliant people who lack the means to put their ideas into action. KIVA is a great resource for this, and this year, I’ll be donating a small percentage of my salary towards the ambitions of five entrepreneurs.

A great organization – www.kiva.org

I feel such a weight off of my shoulders from this great Fall Clean-Out. This move is especially poignant for me, becuase I feel like I’m finally Sarah again. I’m back in my favorite city in the world (San Francisco!), I’m back doing the things I love doing, and I’m excited to have an apartment to call my own again. What a beautiful present.

I’m happy to say that for my birthday, I’m giving away more things than I’m receiving – finally. Enough with the Stuff. I have more than I could ever possibly need – and I feel so lucky that my life is so blessed in so many ways.

Happy Halloween, everyone!

Image from Leawo

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Book Notes (Double Feature!): The Great Inflation and Its Aftermath, by Robert Samuelson

What the heck is inflation? And why is it important? Does it matter for my daily life – getting a job, finding good schools, or figuring out what roads to fix?

In the second part of this two-part review, I look at two books that detail the historical development of money and federal policy and why they are relevant for understanding today’s economic climate.  In a time when many people are having in finding or keeping work – the 99’ers, as 60 minutes described them last week – understanding where money comes from and how economies work is critical not just for policymakers – but for everyone.

In book two, “The Great Inflation and Its Aftermath” (by Robert Samuelson), Samuelson looks at federal policies in relation to the Great Inflation of the 1970s. Ferguson and Samuelson both offer relatively conservative approaches for understanding federal policy and provide a framework for understanding how local economic decisions fit into the larger political picture.

The Great Inflation and its Aftermath

Book 2: The Great Inflation and Its Aftermath: The Past and Future of American Affluence

The Great Inflation describes more recent U.S. economic history — the rise and fall of double-digit inflation in the second half of the 20th century — demonstrating that economic growth is fundamental to quality of life and that government intervention can often have complex, unintended results.

Samuelson tells the story of the “new economics” of the post-World War II era in the form of the Phillips Curve, which was the idea that higher inflation could be traded for lower unemployment, or vice versa. Under this doctrine, the Kennedy administration attempted to exchange higher inflation for lower unemployment. By striving towards “perfect employment” (the idea that only 4% of the working world would be out of a job at any given moment — considered perfect because it accounts for people changing jobs or between jobs but who aren’t permanently unemployed) – Samuelson details the consequences of striving to have too much of a good thing: rapidly increasing prices, also known as inflation.

Inflation means prices increase faster than wages  – (image from Greek Shares)

Over time, however, the Johnson, Nixon, and Carter administrations experienced stagnated growth and ballooning inflation; keeping unemployment below four percent was unattainable because the cost was ever-increasing inflation. Inflation – the rapid rise in the cost of goods and services in a relatively short time  – is considered an economic evil because it erodes your consumer purchasing power. Over time, your dollars buy less – and your confidence in the marketplace is weakened. Thus, the view that good economic policy promoted “full employment” led to spiraling inflation and eroding prices, consumer confidence, and morale.

The Reagan administration effectively curbed inflation, Samuelson argues, when the Federal Reserve suddenly increased interest rates, sending the economy into a deep recession that lasted through 1984. While ultimately ending the consequences of inflation, the Reagan administration was blamed for inducing a painful recession. Which is worse – inflation or a recession?  Samuelson suggests that the social cost of inflation was likely greater than the effects of the recession.

Samuelson further argues that too much meddling — i.e., “efforts to remedy obvious economic shortcomings” or “the curse of good intentions” — can actually make matters worse. Sweeping reform or change is difficult to pull off successfully. The only certainty of capitalism and democratic governments, says Samuelson, is uncertainty, and the misinformed policies of several administrations led to greater and greater inflation. After “the Great Inflation” ended, the U.S. entered an age of unprecedented affluence, followed by massive economic expansion and income growth.

Quite interestingly, Samuelson concludes by predicting that the U.S. economy will soon enter a period of “affluent deprivation,” defined as a “period of slower economic growth that doesn’t satisfy what people regard as reasonable private wants and public needs.” Published in 2008, Samuelson’s predictions about the state of the economy are perhaps visible today.

Trying to control inflation – what are the consequences? (Image from Market Oracle)

Conclusions?

Both books iterate that the complex cog of capitalism has historically functioned rather well despite the cyclical recessions inherent in the system. The authors suggest that too much governmental interference often has unintended consequences, regardless of how virtuous the intentions.

The good (and bad) news is that the future is uncertain; we don’t know the complex outcomes of our economic, social, and political developments. “So many factors (technology, management, competition, workers’ skills) influence productivity (so that) the future is always uncertain,” writes Samuelson. He suggests that “skepticism ought to qualify and restrain our reformist impulses,” and our planning approaches and methodologies should likewise be cautious and pragmatic. Policymakers hoping to promote or “fix” economic conditions must consider an important question: What are the unanticipated consequences?

Samuelson’s The Great Inflation highlights a topic relatively ignored in both economics as well as policy. Yet The Great Inflation suffers from an overly narrow approach to history, and the story of inflation fails to include the influence of Alan Greenspan in the 1990s and the technology/finance bubbles and bursts at the turn of the century. Inflation is still relevant and pervasive, affecting home prices, businesses, and finance today. In all of these areas, Samuelson’s message — be cautious of too much governmental influence — is still an important one.

The two books in this review are highly relevant in that they provide a historical context for understanding federal legislation and the current economic crisis, although perhaps neither book offers quite enough detail to set the stage for concrete policy or decision-making in today’s world. Read Samuelson’s book for an interesting perspective on a relatively ignored topic in recent history – inflation and the influence of changing inflation on economic policy in the 1950s through 1990s.

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These articles are adapted from a longer review written in 2009 for The New Planner, a publication by the American Planning Association.

The Great Inflation and Its Aftermath: The Past and Future of American Affluence, by Robert J. Samuelson. Random House, 2008

Book Notes (Double Feature!): The Ascent of Money, by Niall Ferguson

Two recent books take a look at the historical development of money and federal policy in the United States. “The Ascent of Money” (by Niall Ferguson) traces the history of currency as it relates to the history of civilization, while “The Great Inflation and Its Aftermath” (by Robert Samuelson) looks at federal policies in relation to the Great Inflation of the 1970s. (THAT’s a mouthful.) In this two-part review, I look at both books as they attempt to explain how money works and how we got to where we are today.

The Ascent of Money, by Niall Ferguson

Book 1: The Ascent of Money: A Financial History of the World

What is money, and where did it come from? This is the basic question Ferguson tries to answer in The Ascent of Money. In a broad historical overview of the development of money – and the subsequent creation of loans, cash, and power – Ferguson traces the history of money until the near-present day.

(His historical analysis does not fully include some of the more recent changes in the way we all regularly use money, such as instantaneous banking and money transfers. Paypal, as a prominent example, changed money tremendously by allowing people to transfer money nearly instantly at a fraction of the cost as “regular” banks. To watch the 4 hour documentary with Ferguson, check out this PBS broadcast.)

The Ascent of Money traces the history of money in parallel to the development of civilization, showing how cash is inherently linked to the creation of countries, to the advent and success of wars, to the rise and fall of societies, and to the modern development of banking, finance, and markets.

Ferguson makes the case that countries that have embraced the historic inventions of borrowing and lending, bond and stock markets, insurance, home ownership, and modern financial instruments have done better than countries that have not. Further, he reiterates that capitalism — despite its uncertainties and fluctuations — is the foundation for economic innovation, growth, and stability. Many of the inventions related to money have generated new businesses, growth, and opportunities — much like the modern-day inventions of PayPal and applications related to money transferring.

What is money, and where did it come from?

The wary person may initially view capitalism as potentially destructive, and Ferguson agrees: finance and business are tools of both creation and destruction. In good times in a modern economy, around one in 10 U.S. companies fails every year.

Capitalism, much like biological evolution, uses regeneration as a method for creating better businesses and eliminating weaker institutions in the market. Ferguson’s best point is that finance is evolutionary — that many, many firms fail, and that “creative destruction” and “survival” are hallmarks of any healthy economic system. Failure, in its evolutionary sense, is the elimination of businesses that aren’t stable and won’t survive.

Throughout The Ascent of Money, Ferguson demonstrates that even small government changes in the United States (in interest rates, incentives, and monetary and fiscal policy) have had far-reaching implications across the country. For example, federal policies encouraging home ownership equality for low-income families in the 1990s were one factor in the recent explosion of foreclosures and housing decline. These policies, Ferguson argues, were designed as an incentive to promote accessibility to the “American Dream,” yet failed to account for the inappropriate riskiness of the new loans.

Ferguson’s final argument is against government “meddling,” in which he suggests that the natural business cycle should be allowed to control market forces and influence economic growth. Rather than “rush to stabilize the financial system,” governments should allow recessions and busts to occur, as they are the self-correcting mechanisms of good capitalist economies. Financial history shows again and again that economies and financial models are inherently self-regulating. The recent economic recession should be taken as proof that the system is working.

The modern-day invention of credit cards: is this a good thing?

The positive results of economic growth include job availability; reduced poverty; increased spending on education, art, and the environment; better health care; greater social mobility; and greater tolerance of diversity. Unfortunately, the costs of self-correcting economies are predominantly social: job losses, labor changes, company failures, and relocations, all of which affect the quality of life for the individual. Yet the alternative — excessive regulation and interference — could be more damaging by limiting growth and reducing economic stability. Economic growth — and financial markets — are tools for long-term prosperity, despite cyclical setbacks and uncertainties in the system.

Understanding the importance of promoting economic growth — and reviewing historic policy changes (such as home-ownership loans, insurance regulation, development incentives, and the rules and regulations of banking) — sets the stage for planners to understand the trade-offs inherent in public policy. Ferguson’s conservative arguments may be debatable (as they are some of the core values that differentiate Republicans from Democrats) but his history is fascinating and the case he makes for reduced intervention is solid.

What do we know about money?

Conclusions?

While Ferguson stutters to a start in his long-winded history, The Ascent of Money is worth a read if you skim the first chapters and focus on the later writing. His prescience for understanding the implications of the housing, credit, and financial crises should be applauded; his cautionary lessons in financial policy should be heeded. Skim the rest if you have any time for interesting history.

For part two of this book series, check out the second post – Book Notes (Double Feature!): The Great Inflation and Its Aftermath.

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These articles are adapted from a longer review written in 2009 for The New Planner, a publication by the American Planning Association.

The Ascent of Money: A Financial History of the World, by Niall Ferguson. Penguin, 2008.



If, by Rudyard Kipling

“If,” by Rudyard Kipling, is a poem that speaks to keeping your head during the difficult times, in staying true to your work efforts when sh*t hits the fan, and about maintaining integrity even when the world starts getting dicey. It’s about persevering through the tough times.  For some reason, it really hit home this month. I hope you enjoy it as much as I did.

I ran across this poem through a friend’s link to an article about Chrissie Wellington, an English triathlete (and personal hero of mine) who describes some of her key strategies for preparing and training for some of her biggest races.  The top ten tips, published in Shape magazine and Active.com, are applicable to both race preparation as well as life. I was inspired – not just by her dedication to the sport and her passion for doing what she does – but also by the poem that she writes on her water bottle when she races. It’s not during mile 1 or mile 5 that you need motivation. It’s during mile 30, when your blisters are oozing, your mind is wondering why you’re even doing what you’re doing, you’re not seeing clearly, and you’re outside, alone. For anyone in the trenches of hard work – here’s a poem for perseverance.


You are / whatever you say / you are.

Perhaps Eminen had it right when he said, “I am / whatever you say / I am.” We are what we say we are. YOU are what you say you are. (Or maybe he’s completely wrong, because he’s suggesting that his identity is whatever other people say he is – so why argue with others, and just accept your identity as defined by others?) For the purposes of this post, I can’t get this idea out of my head: that I am whatever I say I am. And what we say about ourselves matters.

Sometimes our cognitive frameworks (put simply: our minds), get in the way of who we really are.

I’ll use running as a short example. For a long time, I said to myself “I want to be a runner” — I jogged and I huffed and I puffed, and I iced my knees and went back to swimming and looked longingly at the smooth runners pounding the pavement throughout San Francisco and gliding easily up and down the hills through the Presidio.  I dabbled in running, I took long breaks, and I never got past the “jogging” phase. For a while.

Then, somehow, I started running more and I would find myself making time for 6 and 8 mile runs and actually liking them. By all standards, I was a “runner.”  And yet when people would ask me if I was a runner, I would brush the thought aside, quickly dismissing it by saying:  “I’m not a runner … I’m training to be, but I’m not a runner.” In some regards, adopting new personal identities takes as much effort and training in the mind as it does physical training.

It takes a lot of time before we acknowledge within ourselves that we are what we do.

How long do we have to train before we become ourselves?

In July, I finished my first half marathon, and yet for some reason I still I didn’t picture myself as a runner.  Despite having run 13.1 miles through the hills of San Francisco, I still declined to acknowledge my status as a “runner.” Somehow in my brain, I couldn’t put “me” and “”runner” together in the same schema.

My Dad, once a great runner, finally had to correct me:

He said, “you know Sarah, you ran a half marathon.”

“I think you can call yourself a runner now.”

Our minds can be slow to accept the changes that happen so readily at our fingertips. Sometimes I still feel like the nervous, awkward girl from my teens and I wonder if I’m really capable of the vast amounts of responsibility and increasing autonomy in front of me. I won’t lie: sometimes I’m scared shitless by what there is ahead of me. I feel like my dreams are still “out there,” — and it takes time to switch my brain over to the idea that somehow already I’ve attained some of my dreams, and that life — and my goals — are expanding out in front of me. And that, through careful, repeated, steady progress, I can, and will, become better than I am today.

To what extent do we limit what we’re capable of simply by not believing in our own abilities? On several occasions, I’ve surprised myself in doing better than I thought I was capable of. I didn’t believe I could finish six miles at the end of a triathlon – and then I did it. I didn’t think I could run 13 miles — and then I did it.

The question, then, is: what are we capable of? More importantly, what are we capable of beyond what we imagine we can do? What sorts of things can we do, if we actually allow ourselves the possibilities to dream? It wasn’t that I couldn’t do it — it was that I thought I couldn’t do it. There’s a distinct difference – and to sell yourself short of your abilities by not believing in yourself is a terrible waste.

What are you not doing simply because you think you can’t do it?

Excellence rarely exceeds expectations, my coach always taught me. By the time you’ve attained a goal, your mind will be seeking new ventures and tasks to tackle. You won’t realize how quickly you’re growing until you’ve already surpassed some of your earlier expectations. Despite proving to myself that I was now capable of running further and further distances, I kept pushing the boundaries of a “runner identity” further from my reach, not reconciling this state of being with who I was becoming. I was limiting myself by dreaming too small.

Three months later, I have another confession to make: Much like I never considered myself a runner, I’ve also never considered myself a writer. I didn’t realize that I wanted to be a writer even after I left school and (somewhat sheepishly, I must admit) — I found that I missed writing papers. I wrote ridiculously long emails to friends and drafted papers about topics that had no audiences. I wrote aimlessly in notebooks and spiral bounds and in the margins of books. Post-it note littered the pages of my magazines with ideas about how I would respond to the authors. I had anonymous conversations with myself, in my head, and imagined ideas for possible stories and fiction books. On long drives, runs, swims, and bus rides, I found myself crafting stories and books in my head.

I dreamed about writing books and short stories, but was too busy with my “work” and “career” to actually focus on writing. Somehow, I started a blog (it starts with) in order to let myself keep writing. My friends in the design world (and I love design, by the way) think I’m crazy for wanting to write so much. It was a bit aimless, I’ll admit, but the pull and tug to keep writing was there. Somehow, I was marching along a path that I knew I had to do. A year or two after graduate school, I found myself in a long conversation with a good friend and mentor, and I said: you know, I think I finally know what I want to be when I grow up:

I want to be a writer.

She looked at me with a funny look on her face:

You ARE a writer, she said. And again, I found myself subject to the same “closed-mind” problem as before.

How much of who we are is limited by the way we think about ourselves? Are we much more capable that we admit, or even dare to dream? How long does it take – and how many examples does it take – to become convinced that we are, in fact, what we do?

Who are you? Who do you want to be? And who is it that you say you are? This is important. Are you what others say you are? Or are you what you say you are?  More importantly — do you dream big and admit your capabilities to yourself?

Today, it is with pride that I stand up and admit – to me (and to you): I don’t want to be a writer someday.  I AM a writer. And I freaking love it.

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What’s your biggest, scariest dream? How would you describe yourself , if no one were really paying attention? Leave your answer in the comments below.

A (San Francisco) Bay Swim

The other week, while walking the hills of Sausalito with my Aunt and Uncle, I asked my Uncle what he would say to his twenty-five year-old self if he could go back and give himself any piece of advice. Without skipping a beat, he said:

Do it while you can.

Don’t wait for the fun stuff, he said. Don’t wait or put off anything that you “might want to do someday.” The someday is now. You’re only young once, and most opportunities are only put in front of you once. This, from a guy who ran a 100-mile race and then proposed to my Aunt. From an original Centipede in the Bay-to-Breakers challenge. From an ultra-runner before ultra-running was cool.

I’ve been taking my Uncle’s advice a lot lately – from a triathlon to a half marathon to a whole bunch of open water swimming – and I find the more I do, the more excited I get about life. I don’t have time to watch much TV. I’m pretty tired by the end of each day – but I wouldn’t have it any other way.

Water (and swimming!) are near and dear to my heart. I wanted to share with you some of the images and stories from our latest adventure – a 9-mile trans-bay relay swim across the San Francisco Bay. For readers not from the Bay Area, we started at the northern end of the Golden Gate Bridge, and swam across the Bay, past Alcatraz, past Treasure Island, and on over to the Emeryville Marina.

The  swim across the bay: the route

We couldn’t have asked for a more beautiful morning of swimming out on the Bay. The weather predicted rain, but other than a short drizzle early in the morning at 5am, the rain let up and the wind stopped for the 3.5 hours we were out in the water swimming.  I drove my car down the 101 across the Golden Gate to pick up my teammates – stopping in various places in the city along the way, coalescing a group of people into one car. We were a pile of wetsuits and boots and mittens and parkas and gloves – just the normal fair for people about to jump into 60-degree ocean water.

Our team converged at the dock of Pier 39, near Fisherman’s Wharf. At 6am on a Sunday morning, the wharf is dead silent, with no tourists or people in sight. We met our boat captain at the dock, loaded up onto the boat, and took off for the Golden Gate Bridge. We left the docks at 6:50 am, and the sunrise was at 6:55am. As we turned around and readied our sleepy-eyes for the swim, we saw an unbelievable sunrise peering up at us over the Bay Bridge.

The beautiful morning sunrise over the Bay Bridge


Looking back at the San Francisco city skyline.


Beautiful open water conditions.

The swim started at 7:30am – with some minor delays from a sailboat that couldn’t catch wind, and therefore, was late to the start. There were 7 teams from around the Bay Area, with 2 individuals embarking on solo swims (for the entire 9 miles!).  At the start, my mom, my brother and sister, and my aunt and uncle (up early on another walk!) were out, cheering for our team.  After the horn started and we sent the first swimmer off, our team swam the relay in 20-minute segments, with a new swimmer jumping off the front end of the boat at the change, and the previous swimmer grabbing alongside the boat and getting hauled back up.

The start of the swim – taking off!  I’m the tiny yellow dot on the right-hand side.

The swim took us a total of 3 hours and ten minutes. My teammates were phenomenal, wonderful people to swim with. If there’s something I love, it’s being around people who love what they are doing – and my teammates love swimming.  We didn’t all know each other at the start of the race, but by the end of the 3.5 hour boat ride adventure together, we definitely shared a lot of great laughs and stories.

Nearing the end of the finish, the four of us jumped off the boat and swam into the finish line together.  One trans-bay swim, completed.  As a team, we raised $1200 for the BayKeeper, a local San Francisco organization that works to keep the bay clean.  We also had a lot of fun :)

Almost at the finish line!

 

My amazing teammates – members of the San Francisco Triathlon Club

Don’t wait for tomorrow if you can do it today. Embrace every adventure. In the words of my Uncle:

Do it while you can.

 

Eat Salad for Breakfast

Fresh Vegetables!

A friend of mine recently told me she eats salad for breakfast. I was puzzled – eating cereal, oatmeal, or eggs for breakfast is pretty ingrained in my being. Then I thought it over and tried it. Turns out, I love this. Sometimes I get to the end of the day and I debate between cooking up something fast (and with a high probability of being terrible for me) or stopping by the store to buy fresh ingredients for a salad.  I admit: sometimes I fail to eat my greens.

I’m a big fan of healthy living, eating well and being active. (During graduate school I was the director of a healthy living program for residential dormitories). But who am I kidding? I also LOVE brownies, the occasional pan of bacon, creating delicious desserts, and (I hate to admit this) even heading to In-and-Out once in a while to splurge on terribly wonderful greasy french fries (Mmmmm!)

Then I started eating salad for breakfast. By eating my salad for breakfast – and noshing on yummy spinach, artichokes, asparagus, brocolli, and other fantastic crispy and crunchy vegetables (who knew that cucumbers tasted so good in the morning, especially cold?), I am able to jump-start my day feeling as thought I’m already ahead. I’ve gotten my quote of fresh ingredients – well before getting tied up in the long work day and my extensive to-do lists. Better yet? I actually feel pretty good afterwards, too.

This isn’t a healthy living blog, though (although I’m a fan of them- such as my friend Steph’s San Francisco project, Eat Life Whole, and some Seattle folks I know who run Full Circle Farm). But what does eating salad have to do with work, career, or life?

At work, I sometimes find myself procrastinating on the biggest tasks – the ones that are the most important to me. Sometimes it seems that the more important the project, the more likely I am to delay working on it. Why do I do this?

Procrastinating? We all do it.

The more value a project holds, the more important it’s outcome is – for our egos, careers, and for our reputations. By procrastinating, we can later explain away the relative failure or success by saying “we could have” done this or that to make it better. By being less invested in the project, we can give ourselves an excuse for why the project or performance didn’t live up to our dreams and expectations. This is a common psychological fallback – in fitness and in life. We can explain away our excess weight or under-fitness by saying, well, I could have eaten more salads. Or, next time, I’ll eat more green vegetables. If I do that, then I’ll be healthier.

At work, do you put off the hard work and the long tasks? The ones most important to your career? In work, eat salad for breakfast. Tackle the hardest task first. By addressing the thing most critical to your success, you can avoid the later psychological arguments that crop up throughout the day. Better yet, you’ve primed yourself for success by initiating the actions and sequences needed for success. At work, starting off with the hardest task first is one of the best habits we can get into. Because what we do each day at work becomes our habits, whether we like it or not.

And at the end of the day? Well, you can probably have a cookie, whatever your work cookie is. If you’ve eaten salad for breakfast – it’s all about balance.

Eat your greens.

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Images in this post from Success-Elixir and Full Circle Farms.

There’s more to life than this: Chris Guillebeau’s ‘The Art of Non-Conformity’

The Art of NonConformity: By Chris Guillebeau

Just got my copy of The Art of NonConformity in the mail and I must confess, I spent an entire lunchbreak (and early afternoon) out in the park, skipping work, to read Chris Guillebeau’s fantastic book and life manifesto.

Absolutely, stunningly inspiring. Anything I write here is just a small snapshot of the elegance in prose that is Chris Guillebeau’s writing. I am so inspired by his clarity in personal vision. It’s hard to find people who have distilled the basic tenants of life into such (seemingly) simple ideas and questions.

The book makes me want to burst out of the office and start painting humongous signs on it with my personal vision and life manifesto. (I’ve said it before and I’ll say it again: I want to be awesome. Not your kind of awesome, not Chris’s kind of awesome, but MY kind of awesome. That is all). I LOVE life and I think that you, me, and everyone can do anything they want to do and be whoever you want to be if you’re willing to dream big, work hard, take risks and persevere.

There is so much in this world that I want to DO. I want to BE just like Mr. Guillebeau (but again, not really: I want to be MYSELF. And I know that you, too have dreams and aspirations to be amazing, in ways that I cannot possibly be. So what are you waiting for? What am I waiting for? Are you being amazing?)

For those of you who don’t know: Chris is a traveler, writer, and fearless entrepreneur whose missions are, among others: to travel to every country in the world, live an unconventional life, and give away as much knowledge as he can – for free. Two of his manifestos are A Brief Guide to World Domination and 279 Days to Overnight Success.* I highly encourage you to take a look at them. And be prepared to take steps towards becoming awesome.

Chris reminds us to take our dreams seriously and to challenge the conventional by asking what it is we truly want out of life. You can’t make something out of your life, he says, unless you know where it is you want to go. So: what do you want from your life?

Sitting on a park bench, watching a building age.

The brilliance of Chris’s writing is how easily he puts into words the most essential of life questions. The book is not long. The ideas are not in themselves hard. And, he’s refreshingly honest: the hard work is up to you. If you have figured out what you want (This may take some time, too – most people have not stopped to ask themselves this first fundamental question), you must be prepared to work hard and be exceptionally determined in order to get what you want.

Possibly my favorite passage from his book:

“… the world needs people who fail to conform and refuse to settle. Without the determined efforts of unreasonable people, most of the rest of us (including the “reasonable” people) would be much worse off. Martin Luther King Jr. was quite unreasonable to suggest that all free men and women in America should be treated equally. Gandhi was quite unreasonable to suggest that India should shake off the chains of colonialism from Britain.

Innovation comes from entrepreneurs and others who are willing to accept risk and try new things. Improvements in social justice come from those who question authority. Being unreasonable or impractical, in other words, doesn’t sound that bad to me.” (Dangerous ideas, page 222)

In the end, Chris defines World Domination asThe convergence between getting what you really want while also helping others in a unique way.” His manifesto to you? Decide to be remarkable. The best part about figuring out what you want? Your talents are probably helping other people in a unique, outstanding way.

Because the ‘Art of Nonconformity’ is simple:  “You don’t have to live your life the way other people expect you to.” And when you live your life unconventionally, chances are, you’ll be a lot more inspirational. Because you’ll be yourself, at your best.

Munich, Germany. Photo by Sarah

Full disclosure: Clearly, I adored this book. I’ve read a bunch** of self-development, professional growth, business, psychological, and motivational books over the years and during my many travels around the country. (Unfortunately, many of them aren’t that great.) I don’t always run across books that I can’t put down. This was a delight to read, it was quick, and it was to the point. Chris took a minor tangent in Chapter 10, “Contrarian Adventures,” that perhaps would be better suited as the launching point for a different sort of book; I would have preferred to go straight from”Radical Exclusion” on to “Your Legacy Starts Now,” because the momentum of the finish was diverted for a few pages.

* According to Chris’ “279 days to world domination,” I’ve apparently got 207 days left. While I started writing posts (somewhat aimlessly) a little less than a year ago, I didn’t purchase the domain name until April, and this site only became live at the end of July (approximately 62 days ago).  So welcome, new readers, to water falling upwards. I’ve got the basic framework of my site up. You can like us on facebook or send an email over if you’d like to get in touch. If you want to be featured in an interview, submit a guest post on this blog, or just contact me to say hi, I love hearing from readers. And of course, stay tuned, because the next few months are going to be rollin’. There’s a new design in the works, a million ideas for content and posts, a revised personal manifesto, and an abundance of photos to put up and share. I can’t wait to show you my ideas, to hear your stories, and keep writing.
** A bunch = hundreds.