Packing light: how we traveled for 3 weeks across Europe (and got on stage!) with only small backpacks.

Packing Light

If there’s one thing I can’t stand, it’s carrying an over-packed wheely suitcase through crowded subways and city streets up four flights of stairs after a long day of traveling.

Between being cramped in an overnight flight across the Atlantic, negotiating the limited quarters of overhead bin space, and standing sleepy-eyed at the baggage claim carousel, I’m shaking my head no, no, no to anything roller-bag related. By the time I’m in my new room, I’m cursing the loads of stuff I brought—and wishing I had packed less.

Somehow it always seems easier in retrospect to leave stuff behind, but I often get stumped at the packing process. When we set off to Europe for our honeymoon in June, I knew I wanted to travel light. The problem? I also had an on-stage keynote, three cities to be in, and at least one or two lakes and oceans to swim in.

Luckily, my history of taking a few plane rides here and there helped me winnow it down, and my packing process is getting more and more seamless. So I thought I’d geek out and put together a complete list of everything we packed on this trip, including some bonus notes on my favorite tricks for traveling light (and traveling in general) at the end. 

Traveling light.

Heading off on our adventure together + a peek inside the closet once unpacked.

Equipment:

  • Two backpacks (see the first photo at the very top for our backpack sizes).
  • My favorite one-shoulder day-pack. This day pack fits inside the main backpack while traveling (I store my liquids and meds inside of it while traveling for easy finding, then repurpose the bag itself for my day bag after we’ve dropped stuff off at our hotel.) This bag is awesome because it’s a cross-body strap and has a double-zipper feature: zip-top closure, and another zippered enclosure inside. I use the inner zipper pocket to carry my passport and dollars, and wear the back with the pack on my front to thwart pick-pocketers. I bought my bag about ten years ago, but similar bags by Overland are the Isabella, Donner, and Auburn.
  • Two small and large foldable zip-bags by MUJI. I LOVE THESE BAGS. Light, airy, and they compress down to nearly nothing. Great for sorting underwear and dirty laundry — we used them as laundry bags throughout our trip.
  • Also — an airline pillow, but we left this behind at the airport for someone else to use as soon as we got to our destination. In the future, I want to get a blow-up pillow of sorts, but for now I don’t mind grabbing a $10 airline pillow in the airport and then donating it to someone at the end of my trip.

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My favorite bags and carrying cases.

The technology pile:

We were two people and we were both working for part of the trip, so we took an 11-inch Macbook Air. I love this size because it fits on airline seats so easily; other laptops are harder to open up fully to use. The downside is the storage space is small and the tiny screen can make it harder to do all the work you want. We experimented with an iPad and keyboard, but some of the computing functions and editing functions (like having to touch the screen each time you wanted to move the cursor) were a little cumbersome. We ended up sharing the MacBook Air for creation and using the ‘Pad for reading and email.

  • 11-inch Macbook Air + power cord.
  • iPad + keyboard case.
  • Headphone splitter — my husband and I like things at different volumes, and this lets you watch a movie together on an airplane. Confession: we might have watched the entire season of Orange is The New Black on our iPad while traveling.
  • 30-way power adaptor with 2 USB plugs. The Tripwell World Travel Adaptor is my favorite international travel plug; it covers almost all countries and you can charge three devices with it at a time (one plug and two USB inputs).
  • Power cords + cubes. We brought one kindle charger and one phone charger, plus an additional USB-to-plug cube.
  • Cell phones as cameras. We bought an international data plan for one of our phones to use as a back-up map, and then left our phones on airplane mode for the most part; instead, we used our phones as cameras while we traveled.
  • Kindle + kindle charger (only the cord; words with a square USB plug)
  • Iphone + charger (cleared of space-hogging apps and used the phone to take photos with throughout the trip).

Clothing: how do you dress for traveling, hiking, walking, stage-ing, and exploring?

For clothing options, I picked pieces that were versatile and easy to pack. Here’s a sampler of my favorite outfits and the things I wore every day for three weeks:

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Shoes:

The biggest problem for me is often shoes — ladies’ high heels do nothing for my feet. I narrowed it down to three pairs, and wore one set on the ride over and back.

  • One pair of Teva sandals (my favorite walking sandals of all time — extremely comfortable and very versatile);
  • A pair of walking keds (I use them for running even though the aren’t really running shoes — really, the idea that you have to have a certain outfit to run is a little silly — you can run in jeans and sandals if you want to).
  • The trick here was the stage shoes — I couldn’t afford to carry a pair of heels for a 3-week adventure, so I brought a second pair of walking shoes, my bright orange loafers. They looked nice enough on stage, and still let me go city walking in them later.
  • Optional: a pair of yoga-toes socks. In lieu of a travel yoga mat, I bring sticky gloves and socks, and use those to provide salamander-like-grip on the floor to bend, twist, and fold to my hearts’ content. (Vibrams are also a great shoe to do yoga poses in, I’ve found).

Pants:

Believe it or not, I actually had quite a few pants options — they roll up small and tight and don’t wrinkle, so I had two long options (for cold nights) and two short options, plus a pair of athletic stretchy shorts.

  • One pair of skinny, stretchy jeans. These were my “stage pants.” Nice enough to look good on stage, comfortable enough to wear anywhere. And do yoga in. Because, yoga.
  • A pair of yoga pants. Because, obviously. Wear these on the plane, wear ’em when it’s cold. Wear them ALL THE TIME BECAUSE I LOVE THEM.
  • A loose pair of “Aladdin” pants — breezy, comfortable, below-the-knee length loose pants. Perfect for hot days, the beach, and anything. Cover you up enough (I’m not a fan of shorts all the time — sticking to seats; feeling too naked; the like).
  • One pair of everyday shorts. For the beach and touristy days.
  • One pair of athletic shorts. First, for running in, and second, because I wear these under dresses to flip upside down in handstands! Safety first — I mean, handstands first.

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Boat neck black shirt works for nights out; the alleyways of Barcelona, one of the cities we got to stay in.

Tops:

  • 3/4 boat neck black rayon-cotton t-shirt. (Long sleeves and high neck make me feel modest and keeps the sun off my skin and back.) Great for anything from a date night out to a day travel to a shirt to cover-up at the beach. Rayon/cotton blend dries overnight. Black hides stains and sweat.
  • Long-sleeve Quick-Dry Gray Athletic shirt by Gap body. This layered underneath a jacket keeps me nice and warm; the long-sleeve by itself is small enough to stuff in my daypack and warm enough for anything 45 degrees and higher.
  • One fancy blouse that’s crumple-free from Ann Taylor. (See photo, above). This wrap shirt was my stage shirt + going out fancy at night shirt; it was wrinkle-free and easy to wash and wear.
  • A red billowy top. Pairs well with leggings, looks great going out. Halter-style.
  • A tiny tank top for sleeping in and going to the beach.
  • An exercise top that’s quick-dry for running and casual wear with jeans.
  • One dress, which doubled as a cover-up and a second top — in a bright color, of course, to make me happy. (See: purple dress, in photos).

Orange shoes in stage action!

Other things:

  • Bandana — I like to have a bandana on hand and I often use it as a way to wrap up my underwear so I don’t yank out my computer from my packpack and have a pair of undies come flying out on the train and hit a passenger.
  • Hat — I carry a baseball cap for days when showers are too far between, or sunshine
  • Sunglasses. Because, well, sun.

Rain gear + jackets:

  • The jacket du jour: my favorite jacket of all time, a light black lululemon zip-up jacket with zip-up pockets on both sides (the better to hold my keys and wallet with). When it’s paired with a long-sleeve shirt, it’s super warm. Great for over-air conditioned airplanes and busses, unexpected late nights, and days that drop into the 40’s and 50’s.
  • Rain gear: it rained upon landing in Berlin, and the backwards airports meant we walked from plane to bus, and then bus to terminal. We bought two ponchos, but I think I may buy a real lightweight rain jacket in the near future because the rain jackets made us look like hunchbacks and total tourists. (Looking like tourists was not the goal — next time, we’ll leave them behind).

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We look like dorky druids in our ponchos; while traveling I love my stretch-jeans and a kindle to practice my squats while catching up on my reading. (You can’t take my yoga love outta me when I travel.)

Planning for warmth + some notes on the magical properties of a scarf for all-season traveling:

We traveled in temperatures from low 40’s to high 90’s (Fahrenheit), so we had to plan well enough to stay warm — and also cool. My favorite travel item might be a scarf. A long, wool-based scarf can transform into a hundred things. Scarfs double as pillows, blankets, and head-wraps: a blanket when you’re cold; a head wrap when you want to bury yourself in darkness while on an overnight flight. They also can be knotted and tied to create a quick second handbag if you buy something — all you do is wrap the scarf around your object, tie it in a knot, and then bring the two ends up and tie in another knot to create a carrying satchel to transport whatever object you’ve acquired.

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The magical properties of a scarf. 

For the warmest days (when it hit 90F) — I wore shorts and a small shirt or tank-top. On the coldest days (it was 40F and raining when we arrived in Berlin), I wore a combination of my long-sleeved tech shirt, my black jacket, a scarf, and, at times, the rain poncho.

I also love to travel with wool socks because keeping your head + feet warm makes your entire body temperature rise. So, for warmth:

  • One pair of slim wool socks.
  • My favorite scarf.
  • Layers (jacket, long-sleeved t-shirt).

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Toiletries, medicines, make up + other lady stuff: 

Traveling and incorporating full makeup on stage can add an entire extra travel compartment — and a lot of unnecessary weight — for the road. I knew I wanted to backpack for two weeks and only needed makeup for one day. I use a clean contact lens case (they are GREAT travel tools, see my bonus tips at the end for my favorite tricks) and I put a little bit of the makeup I need (foundation, concealer, smudge blush) in the micro-compartments for travel. I also carried an eyebrow pencil, a compact, mascara, and some red lipstick. The entire bag compressed down to a small ziplock.

When packing makeup and toiletries, I try to take all of the big bottles and make them as small as possible. The smaller the bottle, the smaller the pack. Other things I love:

  • MUJI also has a very small one-ounce spritzer, which you can use for super-mini hairspray and perfume doses if you want. Most hotels carry this kind of stuff, so It’s not necessary if you just want to borrow some.
  • The “feminine bag.” Ladies, when you travel for three weeks, you know it’s likely going to happen. I pack a reusable carry-case that has “first aid” on the outside of it, and I keep a stash of all the feminine goods I’ll need in there + any other essentials for an emergency kit. Not every country has the feminine products you’re used to, so bring ’em so you’re not surprised. 

Let’s talk drugs: sometimes while traveling, countries don’t have things that might help (anti-nausea, etc). I always travel with a few bonus tablets of each of the following in a tiny ziplock bag, as an emergency stash.

  • Benadryl.
  • Vic’s Vapor Rub — smear a little into one of those contact lens cases. (Bonus: get a six-pack with six different colored lids so you can keep everything identified).
  • Some Advil, Vitamin C and Vitamin B, and a couple of cough drops.
  • Small nailclippers. Two weeks without nail clippers and I’m picking at my hands like a hen at a feed.
  • Bug-spray. Mosquitos love me. My nickname in the woods (and in warm, muggy, urban areas) is “Juicy Blood” to all those terrible nats, critters and skeeters that like to chomp on me. For me, it’s a necessity.
  • Small bottle of hand lotion. Hotels usually have this, but I’m Vata-based in my constitution and dry skin happens as quick as I can say good morning. Dry airplanes suck the moisture out of me, so I drink water and lotion up + stay hydrated.

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Other favorite travel tricks I love: 

  • Vicks Vapor Rub is great for clearing out the sinuses and opening up the air passageways — and it’s also great when you’re stuck on a smelly bus with a bathroom-gone-foul. If you’ve ever taken a 4-hour bus ride with a nasty bathroom port-o smell, you know what I’m talking about. My favorite trick? Rub a swipe of Vicks or another scent (lavender and lemon grass are favorites) across the bottom of your nose. This blocks the offending smell and lets you breathe in peace for the rest of your trip.
  • Earplugs. I love earplugs — I keep a pair in almost every pocket that I travel with. Stick ’em in to avoid the overly-chatty pilot; stick ’em in to fall asleep; stick ’em in to drown out obnoxious chatterers and enjoy some stillness and quiet. I used to live next to a hospital, and these were lifesavers for dealing with the constant drown of wailing sirens.
  • Bring a facemask and socks on the airplane in your carry-on luggage. Some airlines give them to you, others don’t. I love covering up my face (or wrap that scarf around your head), and socks keep me warm enough to doze off to sleep.
  • Contact Lens cases are brilliant carrying devices. Use ’em to put a bit of lotion, vaseline, or wash if you only need a few drops of stuff. I put my concealer and makeup in ’em because I only really put on my face for the stage days; after that I was back to the hippy-dippy freedom of sandals and yoga pants.

I also like to pre-pack some food when I travel.

I also like to bring a few non-produce based food items on my trips. I’m mildly hypoglycemic and I don’t love eating gluten, so I buy 10 (or 20) of my favorite food bars, stick ’em in a bag, and carry them around. (I prefer the nut based KIND bars as a travel treat). I also like to bring about a pound of almonds.

While traveling, I’ll stick a bite in my bag so I can go on a bike ride and not have to wait in tourist lines (or spend $20-$30 unnecessarily) on lunch—and I’ll eat a bar or two and have a bottle of water. $1 lunch? Yes, please. A handful of nuts, a banana at a local market or bodega, and I can last until dinner — and then I splurge and get my main meal of the day. (This is also how I like to keep food budgets cheap during the day while still enjoying and savoring the local cuisine over decadent, lengthy evening meals).

Other international travel reminders:

This list isn’t comprehensive, but a couple of things to remember before you travel internationally: Photocopy your passport and email it to yourself so you have a digital copy. Also, you might have someone at home base have a copy for you. Know how much money you have in cash, and accessible through ATM.

Bring a small phrasebook of language notes for the country you’re traveling to. (You can download Lonely Planet books to your kindle, or rip out your language pages from the books to take just a few sheets with you).

In retrospect, however, I would have brought one more thing.

I love traveling light: all of my clothes fit on two hangers and in one stack on the shelves, and it’s both strange and delightful to have my clothing take up so little space.

Each time I travel, however, I learn one more item that I either overlooked or could have left behind.

One late night, nearly two weeks into our trip, I was sitting on the couch after a long day with my husband. Somehow after close examination — perhaps a few flights seated inches from each other did the trick — I realized that this man can grow an impressive unibrow when it’s left unattended. While laying in bed in our hostel, we decided that I might usefully help hand-pluck each of the offenders one by one.

I looked up and realized that I was in Barcelona, grooming my man’s face, and decided we had one more item to add to the the packing list.

Next time I’ll bring tweezers.

When You Fall Down, Break Your Routine, or Stop: Notes on Re-Starting

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The rhythm breaks. The routine falters.

You write, so diligently, and then a week slips by.

Getting back into the structure of things — writing — is even more challenging when traveling, moving, changing.

I can make a million excuses; writing and making time for writing is and always seems so hard.

It’s easier when I’m already making. When I’m on the train that’s already moving, it can be easier to keep going. And then I slip. My eyes wander up and left, I slip outside for a drink, I stop in the sunshine, I caress the thought of taking a break, and—

—Days go by. The procrastination wears down, like water through a crevice, building its rut and smoothing the sides into familiar curves with its constant trickle.

The weight of the days adds up, as though each day has its own weight, compounding over time.

Dread hangs over until the shadow of not doing spooks me in the morning, haunts me inside of the bags underneath my eyes. The sheer weight of not doing makes me so tired and that fear and dread build up, and I even start to doubt; I believe that I’m too tired; that tomorrow will be an easier, better day, that writing will somehow become more magical and effortless if I just wait.

The truth is, the one that I learn only by doing, is sometimes one sentence and one foot in front of the other, a shuffle-step, a trip, even — Sometimes sentences are written underfoot, scribbling out while running — the truth really is, that if I only just start, if I sigh and press open that sheet, tricking myself into making something so tiny I can’t help but just inch it out; when I make a small piece and massage it a bit, play out a word, dedicate a paragraph to the morning and a few more notes to the day;

The truth is, the hardest part is starting.

The gaping mountainous space that is not having started, with the weight of all the days piled up on top of each other like the exploding laundry piles of a pair of triplets, that space—that space is the one that can be popped like a balloon, a whistle of air sadly escaping out as a small sigh, only, only, only if you dare to jump, to pop the weight of the invisible balloon, to recognize that starting is always as hard as it’s ever been, and the hardest thing you do, will be to start.

Starting my pages is like an exercise in watching my crazy brain dart and monkey around — all the things I must do! Lists and busy-work become important, tasks and to-do’s building up alongside corners of pages, papers stacked several sheets high across the expansive desk space that is, for all purposes, meant for writing. I must make a new batch of tea! And i’ll try a green juice! Perhaps the internet will have the answers! I will Facebook like everything in sight because ALL OF THESE LIKE HAVE MEANING! I am connecting! I am powerful! I am!

And the answer is, after three hours of puttering, anxiety building in my stomach like a lining of acid swelling across my belly, I get so mad and frustrated that I shout, I MUST go for a run, I will RUN, then, then, you will SEE.

And a small piece of my mind thinks to me, you can’t afford to run, so, well, just write a couple of sentences before you go, and then of course, you will go for a run, and of course, that will help.

And then I sit at the desk, legs twisted to the left, shoes half-on, one sock on the floor, and finally open the document — my intent to start writing as soon as I get back, and then the document that is still blank bursts open on my screen, white terribleness blasting me with my procrastination; I stare at the pages that are empty, and with one hand on my shoe, I scribble and scratch out the thesis and the questions I’m going to be answering when I get back. I’m not writing, see, I’m running.

Lists and notes come out, and then my foot rotates and slides under my chair, and I’m jumbling in it, sports bra and keyboard, pouring, pouring, — well, I’ll just talk about this one thing, I start to say, but that story in the paragraph builds into a third, or a fourth, and I look up and the clock has spun around a few times far too quickly, and the sun’s down already, and I’m still in my underwear from taking off my pants to go for a run, but in between pants off and shorts on, I sat down to type, and the typing exploded, a story wielding it’s way on the page, long words and excessive ramblings wrapping around neatly in the shiny way that digital files do, and I’m hungry.

I’m hungry.

The sun’s down again. It’s dark.

On the days when I have to begin again, on the days when it’s been far too many days in between, and I haven’t written in too long, I know that the most important thing is just the dump of words.

The writing will not be good — it rarely is on the first time, and especially not on the first day back, but the second or third day after greasing the word wheel with an onslaught of words, it gets smoother and easier in a way that’s unexpected.

It’s like the first day is a rinse of my brain with a writer’s neti-pot, the morning pages and the first thousand words a clearing of the clutter, a draining and sweeping of the cobwebs in my brain. Snot-clearing pages, I describe them to my writing classes. Just get the snot out, blow your nose, suspend judgment and don’t look inside too closely at those boogers!

It’s like the pile of words that drains out is mucus that stuck up my brain, and those morning pages are blowing my brain’s nose. The next day, when the morning pages have been written a second time, I can sit down and my mind is much more connected to the page, to the words at hand.

Starting is hard.

Come back in, however you can.

What is grace and why does it hurt so much? (what I learned about emotional resilience through a 10-day detox retreat in Ubud, Bali).

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“The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.” — Michael Singer, The Untethered Soul

On the black sands of the Java Sea.

The waves crashed over my limbs as sobs heaved in and out of my chest. I had wandered down to the ocean’s edge after two weeks of intense cleansing at a raw detox retreat in Bali.

“Retreat” was possibly the wrong word.

Raw detox meant the absence of caffeine, sugar, or comfort foods like meat-n-potatoes. Silence. Meditation, every morning. Runs through the rice patties. Yoga inquiries and journaling.

The conditions led to a deep cleansing. Which felt like my body and mind were cracking and breaking, giant armies of light swarming into my darkest corners. Every itch, craving, and nagging disbelief were unfolded, on display, in public.

At the end of the two weeks, I took a three-day trip to the north shore of Bali, to a serene seashore villa. I nibbled on “bad” foods again. I walked down to the beach, lost in thought.

I was more tired than I was before. What was I doing?

Too much work, not enough rest.

Five years of nonstop work, and before that, three years of graduate school—where architects are encouraged through perverse social culture to pull all-nighter after all-nighter—and my body was burned. Exhausted. My kidneys ached, soreness emanating out from just beneath my ribs like little blinking warning lights on my backside. Coffee didn’t register in my body, and I could fall asleep on the bus, in the car, and whenever I put my head down on my desk. My lungs ached and I kept getting sick.

I knew I needed to take a vacation — I’d been trying to take a vacation for years — but each time, I had an excuse, a block. Instead, I went to conferences and events, running down my adrenals further. It took buying a plane ticket five months in advance and signing up for a raw food retreat around the world to commit to a decompression.

Luxuriating on white sand beaches, sipping martinis, escaping into the blissful happiness that lines the advertisements of all vacation destinations —

— that was the plan, at least.

Although “martini” probably wasn’t on the raw food menu.

After the ten-day retreat, I felt like I was breaking down even further.

I knelt into the black sand and touched the warm, frothy water with my fingertips. Despite being in my yoga clothes, I needed to get into the sea; I couldn’t be bothered by a swimsuit. I crawled down into the water until it hit me at waist-level, and leaned back. My head hit the rocky sand and my gaze drifted up, unfocused, at the cloudy blue sky.  Waves lapped up at my body, tickling my fingertips, washing across my belly. Tears ran down the sides of my cheeks and mingled with the salty water of the Java sea.

Why was I feeling this way? It was supposed to be a blissful vacation. I was supposed to be delighted. Filled with joy. Open. Letting go.

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I couldn’t shake this bittersweet fear that all of this life — the sand, the water brushing against my feet, the wind washing through my hair — would suddenly and eventually continue it’s relentless chase towards death, and that I would only be here for a brief, passing moment.

Within that thought, however, the same time, I felt this inexplicable joy. I was so happy. And yet I was so sad. The gratitude for being able to be here, for living, for being in my body, for the grace of each and every day—it was such a gift.

Why did I receive it? I was so thankful.

Why do any of us receive grace?

And I thought about this idea for a while, chewing on it, thinking through the word while in the black sand. Turning towards grace.

What, exactly, is grace?

Grace is not always easy, and it’s not always comfortable. Grace is not instantaneous, and it is not always straightforward—but if we’ll allow it, one piece and one day at a time, it begins to show up.

We use the word to describe the way that people move—“she moved fluidly across the stage, with grace,” – and to refer to people that have a quality of elegance or refinement. In the Christian and Abrahamic traditions, grace is a specific divine assistance given to humans; a godly virtue; a gift.

I like to thing of grace in a non-traditional way, and my definition looks like this:

“The softness to allow something good to happen to you, even in uncomfortable ways; the realization that the universe is far larger than we are and works in mysterious ways.”

In that sense, we are all given the grace of a new day, or the grace of slipping into slumber in the evenings (although for the insomniacs among us, we might wish fervently for that grace).

Sometimes I am given the grace of having a large freight train rumbling by at the exact moment when I say something out of turn, so that when my friend asks me to repeat what I had said, I have the chance to revise my grumpy snip into something softer.

Grace is what happens beyond our control. It’s letting go when we hold on so tight, and it’s allowing and receiving beauty in our lives.

For me, when everything goes right, it’s knowing that there are far more things happening in the world than I can possibly control. And when everything seems to be going wrong, it’s thanking the beautiful day for teaching me, even if it’s been frustrating.

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The caveat: opening to grace and opening your heart means opening to feelings.

“The winds of grace are always blowing but you have to raise the sail.” — Ramakrishna

The human paradox is deliciously complex — and when we invite joy and happiness and grace into our lives, there will be times of sorrow, pain, sadness and all the other spectrum of human emotions. When we block sadness and pain, we inevitably numb our ability to feel joy and happiness as well.

Opening your heart to grace means opening to feelings. We are not seeking to escape our feelings, but rather invite the entire experience in.

In The Untethered Soul, Michael Singer writes:

“Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”

We can live with an open heart or a closed heart, he describes. There are many things in the world that will cause us to close our hearts—cruelty, embarrassment, bad experiences—but our job is to whittle away at this calcification of our souls, allowing ourselves to open. Opening does not mean being naïve or being without boundaries—but it does imply that we remain open to experience and possibility. Singer continues:

“The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it. It’s like sitting down at night and deciding whether you want the sun to come up in the morning. The bottom line is, the sun will come up and the sun will go down. Billions of things are going on in this world. You can think about it all you want, but life is still going to keep on happening.”

Love, affection, and joy are qualities of an open heart. So if we want to know what it’s like to be open, “pay attention to when you feel love and enthusiasm,” Singer writes.

When life isn’t going as planned, sometimes the universe brings us Fierce Grace.

The pain of experience and the (at times) harshness of consequences are a sharp and swift reminder that we aren’t behaving in ways that are in harmony with what we know to be true.

In The End of Your World, renowned spiritual leader Adyashanti describes this as a form of “fierce grace” — a painful reminder that what we’re doing isn’t working. Pain and heartache are reminders, at times, that life wants us to head in another direction.

“It is not a soft grace; it is not the kind of grace that is beautiful and uplifting,” he writes.

“But it is grace nonetheless.”

In my life, when I willingly slip into a habit or behavior that doesn’t serve me, the twinge of awareness and recognition is life’s reminder of fierce grace.

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Back on the rocky black sand, I sat alone in my yoga pants, my toes in the water. I leaned back towards the sky of the southern hemisphere and took a breath in.

I am drawn to the edges of the sea just as I’m drawn inwards to the edges of my mind, staring and exploring its peculiarities. To me, the water is analogous to the depths of my mind, an anchor that reminds me of my own consciousness. Each time I dive in to swim, I’m in awe of the depths and majesty of it all.

This living thing—this being here, right now.

This.

It’s such a fearsome joy and delight and such a treasure. The awe of living is so huge and tremendous that it can regularly bring me down to my knees. It hurt. And yet the feeling of it all — being able to feel, itself — was joyous. I sunk my arms into the sand. I had wandered down to the beach to say thanks, and to let go.

Inside of it all, we can control nothing. We can only bow in gratitude and grace, humble, and thank the gift of being here, whatever the circumstances may be.

“The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.”— Michael Singer

Why do any of us receive grace? With gratitude practices, we can soften, we can realize the magic of being alive, and we can begin to see again. Practicing gratitude, in turn, erodes the calcified edges of our heart and our mind, making us a bit gentler—both with our selves and with each other. This, then, is the beginning of grace.

What does it mean to open to grace? What does it mean to act with grace? What visuals come to mind when you think about people who live gracefully? And in what ways are you already living in grace?

My body needed a period to restore and renew. To cleanse. Despite how painful the retreat was at the time, it was, in it’s own way, a divine moment of grace in my life. Learning how to let go of addictions — from sugar, caffeine, even dairy and meat and the comfort foods I’d loved — was a shock to my body, but a welcome interruption.

Grace isn’t always pretty or easy, despite the misconception. Grace is sometimes exactly what you need in your life, even if it looks a little messy.

What does grace mean to you? When do you experience grace, or when do you imagine grace to be working?

How do you open to grace?


This is an excerpt from my two-week digital class, Grace & Gratitude, a journey towards cultivating an open heart and developing a spirit of gratitude in your life through rituals, practices, and essays. The course will re-open for enrollment at the end of August as a self-guided journey. 

 

 

You don’t have to do it alone. [an epic resource + event + spiritual program guide.] All my favorite programs for you, right now.

Many of us want similar things in life. Freedom. Love. Money. Safety. Security. Happiness.

Depending on where you are in Maslow’s theoretical hierarchy of needs, your next immediate problem might either be finding a meal to satiate your hunger—or it might be reaching out to new meetup groups to make more friends.

It might be heading out on date after date with OKCupid (true confessions: I spent two years going on first dates until I was so sick of first dates I finally gave up. Then I met this nerd on the internet.)

The good news is that whether the goal is to make more money, to discover your heart center, or to become a better writer—there are GREAT programs and guides out there to make it easier.

You don’t have to do it all alone. The internet is filled with hundreds of resources to help you save time, make money, and come alive in your own life.

I’ve compiled a list of my favorite projects and programs into a brand-new resources page on my site. These are programs + resources that I love — and if you’re in need of support in your business life, spiritual life, or writer’s life, there are so many options for you to check out to support you in your adventures, explorations, and growth. Check ’em out, below.

(Also, if you’re a New York or SF resident, I also have a few free share codes for Breather, Handybook, and Plateddown at the bottom). And lastly, if you’re looking for a good book recommendation, hop over to my book list.

Otherwise, read on! The epic resource + event + spiritual program guide begins here:

resources :: to change your life

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Satya Columbo — The Fire of Love Experience. A journey of spirit, flow, and practical magic for rebel souls. A monthly membership program focused on awakening the fire of your soul and adopting practices of centering into your core strength in order to support you in living the life of your highest calling. I’m delighted to be a featured speaker in the program this time around — and the deadline to join is August 1.

Seeing with new eyes — with Tara Mohr. Tara’s got a new book coming out, Playing Big, that I can’t wait to dive into — but she also has a few programs and words on her site that continue to speak to me. This short + sweet 15-day program focuses on “changing how we see and experience the lives we have, so that we experience more joy and contentment and vitality — without changing a thing on the outside.” Perfect for a life-refresh or when you want to press the re-set button on your tired mental schemas.

The Desire Map. “The permission slip you’ve been waiting for.” — a guide to creating goals with soul, and a renewed look at what we desire—and why that’s the key to understanding how to get what we want. A beautiful program by the ultimate Fire Starter herself, Danielle LaPorte.

Listen to your instincts. What feels like the next right move?

The Fire Starter Sessions. Speaking of starting fires —this guide to creating success on your own terms, The Fire Starter Sessions reframes popular self-help and success concepts to cut through dull thinking and fear. Another fabulous find to dig into (and come back to over and over again) by Danielle LaPorte.

Wild Soul Movement with Liz Dialto. I have been blown away by the audacity and bravery of this woman. She keeps carving out her programs, processes and wisdom into further distillations of beauty, and this recent emergent program is knocking my socks off. Move. Nourish. Expand. I feel like she took the words right out of my mouth. Here’s hoping she opens up a Fall Session.

The Empire Building Kit: How to build your own business in 365 days (and become an emperor, obviously). Includes one action-item to take each day to help you fight overwhelm and make progress—featuring simplified steps, smart tactics, and 15 bonus case studies of real entrepreneurs who made it work. From Chris Guillebeau and the Unconventional Guides series, this program gets you going.

resources :: to share your voice

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Your Big Beautiful Book Plan. A book is always more than just a book. Much more. Writing a book could direct the course of your career for the rest of your life. It could lead to infinitely important connections, multiple revenue streams, spin off products, international relations. It could send more business your way. It could pay for a trip to Tahiti or just pay the rent. It could change one person’s life for the better. It could start a revolution. You need a plan. Danielle LaPorte and Linda Silverstein team up to create this book-making magical resource to guide you through the process of creating your own master plan. A digital program for people who want to get their word into the world — where it belongs.

How to Connect With Anyone, by Scott Dinsmore and Live Your Legend — The deepest gem of this online resource is the community that lives behind-the-scenes once you join the program. Looking to connect to your right people, and learn how to make it happen? Scott’s resource explains why people are the key to your next business, program, or personal endeavor. Connecting with the right people means everything.

Make Money Freelance Writing. Another gem from the Unconventional Guides suite of resources, The Unconventional Guide to Freelance Writing is packed full of practical tools to help you grow your work from wherever you’re at— whether you’re a budding night-writer aspiring to land your first gig or an established wordsmith wanting to build their client base. Building a financially rewarding writing career or simply selling your words for supplemental income is possible, and the time to get started is today. You will write. You will be paid. You will be published.

Write Your Damn Book, by Paul Jarvis — this self-guided (and free!) email program that Paul Jarvis developed and I love it — it’s super-short, with 13 actionable lessons and fewer than 5,000 words to get you from wanting to writing. I love the work Paul puts out in the world, and this one is a great self guided program!

Of course, The Writer’s Workshop — now available as a self-guided program! This past summer, we put the finishing details on the Writer’s Workshop, and it’s now available as a self-guided program where you can access the lessons, lectures, audio + video recordings on your own schedule.

Accessing your inner soul is the most important work you can do. Writing is one way in.

resources :: to get smarter money-wise

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Get Rich Slowly: The Master Your Money Toolkit. From the mastermind behind the blog Get Rich Slowly comes J.D. Roth’s latest project: a money-makeover toolbox designed to help people leave debt behind, master their money, and achieve financial independence. Featuring a “Money Mondays,” email series, 18 audio interviews with money experts, and a comprehensive “Be Your Own CFO” guidebook, this course collects wisdom from financial gurus Ramit Sethi, Pam Slim, Adam Baker, and more.

Designed to Sell. Ever wonder what it takes to shape an idea into a best-selling business or product? This project is designed specifically for artists, designers, crafters, and anyone with a dream of making something to sell. This collection goes behind-the-scenes to show you how to create, design, and launch your project—and how to make it sell.

experiences :: live events, conferences, and retreats

REtreat

Replenishing your soul and restoring your faith in community are not indulgences. They are necessities.

Yoga retreat getaway August 8—10: If you’re in the NYC area, join some of my favorite yoga teachers, Aaron Angel, Keely Angel, and James Fideler for a 3-day weekend retreat full of music, movement, yoga, and delicious food.

I’m teaching yoga! Saturday Yoga classes this August at ABHAYA in Brooklyn — if you’re looking for a community class to join, I’m teaching some of my first classes at the gorgeous Abhaya Studio this August on select Saturday mornings! Join in on one of my community classes or pop in at one of the other time slots (and let me know if you’re coming by so I can say hi).

Speak Like A Pro virtual conference with Jenny Blake and En*theos. A free virtual conference held August 25—29, Jenny will be holding 25 compelling conversations with authors, TED speakers and the world’s leading experts on influence and behavior change.

The Freedom Immersion with Kate and Mike WATTS! Check out this fantabulous newly married couple and dig in for a weekend of freedom October 3rd through 5th — in money, life, and business. Head up to Maine for a private weekend with Kate and Mike and a deep-dive into your business. It’s a mastermind with giggles, gorgeous views, and two fabulous souls. Yes, please.

October 11th — hold the date Hannah Marcotti and I are making something special happen up in her Loft. It’s happening. Rumor is true! Details are coming later this month. So far this is what we’ve got:

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In her skin: a workshop about pleasure & the rise of your sexual self — Join Hannah again at the Loft in November as she and Mara Glatzel host a two-day event focused on conversation, visioning, and truth-telling. A weekend dedicated to your sensuality, your pleasure, and “stoking your internal fire to cultivate the language of your intentions and awakenings.”

daily pleasures :: breathing space + other coupons

Last but not least, if you want to try any of the following deals, I’ve tried ’em and love them:

  • Curious to try out Breather in NYC? I’ve got a special code that gives friends one free hour (click here to try it out).
  • Want to learn how to cook? Plated has been lovely, and I believe my referral code gets folks 2 free plates. They send you dinner ingredients in a box, with a recipe, and you cook it up. So far, I’ve made Shakshuka, Grilled Halibut and a delicious Frisee salad — it’s been awesome!
  • My Handybook discount gets you $25 off your first cleaning — and yes, I get $25 back, too. Enjoy the discount code SARAH6801 and pass it on!

Got something awesome that people should know about it?

Have a favorite book, tool, resource, or community group that this community would dig? Share it in the comments!

Also: curating these resources, book lists, and program reviews has taken me hundreds of hours of my time. Some of the links here are affiliate links—meaning that I can get paid if you end up buying something from my recommendation. I never share things I don’t personally love, and if you want, you can always search for the product independently from my recommendations. If you do buy from my link, warm internet hugs to you because it means that I can keep doing the dorky things I do and make more of my work in the world.

Here’s to connecting your bright self to the right community + program to build your work in the world.

 

Why is moving so hard? The struggle to lighten up, give up, and let go.

Moving out — moving on

“Have nothing in your homes that you do not know to be useful or believe to be beautiful.” — William Morris.

Everything changes.

I just emptied an apartment full of furniture, things, stories, and stuff. I carried couches, desks, and pieces of furniture up and down (and up and down) many flights of stairs across hilly San Francisco. I donated 600 books and gifted them to friends across the city.

Moving is so freeing and yet so hard.

And I wrapped up a life living in this beautiful home, this beautiful city, with so many good friends.

“We’re making space for new adventures,” my husband reminded me. “Don’t keep anything you don’t remember you had in the first place.”

But it’s so hard. The labor of moving everything. The memories.

Moving is exhausting. The energy of lifting, analyzing, purging, and letting go — it’s no small task. When I got overwhelmed recently in the pile of stuff that somehow accumulates around one’s home, I went online in a desperate plea to my minimalist friends — “Help!” I said, “How do I do this?”

Joshua wrote back a simple truth — and it made me laugh:

“You are not your dishtowel.” — Joshua Fields Millburn

Right. Right!

I am not my things.

I get to keep the stories, the memories, the transformation. My life is not a couch. My memories are not held inside of a sofa.

When I got back to New York this weekend, I decided to continue the cleansing: we piled up four more bags of books and clothes and cleaned out our home. More and more, I’m inspired by lightness, ease, minimalism, and letting go — letting go of past stories, details, habits, and junk.

Why do we each need to keep our own personal bookshelves? If I need a book in the future, I’ll borrow it or get a digital copy. I trust that the world will have this information, regardless of whether or not I house the words within my own tiny square-foot home. I do not need to own hundreds of books to continue to thirst for knowledge.

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.” — Jackie French Koller.

“Simplicity involves unburdening your life, and living more lightly with fewer distractions that interfere with a high quality life, as defined uniquely by each individual.” — Linda Breen Pierce

What is the weight of holding on to all these “things”?

Plus: what is the weight of carrying around a hundred books I haven’t read yet? The oppressive weight of “should” on my shelf must hold substantial weight in my mind, pinning me down to past wishes, thoughts, and dreams.

What if I free up that shelf space — mental, physical, karmic? Send those books to places they will be loved and cherished, rather than collecting dust in my own life? Root to rise, my yoga mantra. My roots come from my community, my connections, my spirit. My rise comes from weightlessness, expansiveness, ease. If I hold on to unread books, I hold on to unfinished committments. A bookcase full of shoulds and one-days and look at what you haven’t done staring down at me in my morning meditation.

“Any half-awake materialist well knows – that which you hold holds you.” — Tom Robbins.

The sadness of leaving + the freedom of space.

As I prepared to leave San Francisco, my home — my only permanent residence for most of my waking life — I kept tearing up about the friends and the people I would miss. Would giving up my home and apartment mean I could never come back? And then my friend Leah reminded me that I’ll always be back. The cool whispers of San Francisco’s foggy oceans will also be one of my homes.

“You’re family here. We’ll have space for you whenever you return. It’s not about the couch. Just come, whenever you want. It can be easy.” 

And I remember that I get to keep all the stories, all the memories. I so grateful to this beautiful coastal city and to the rich community of people I have met over the years. I love it here.

And I love what’s next, even if I have no idea what it is.

Let go of what’s not serving you, even if it’s as innocuous as books. Make space for your future self. 

To adventure, creative living, the sharing economy, and change.

And as Carol Pearson writes, to a new story, to a new narrative:

“Most of us are slaves of the stories we unconsciously tell ourselves about our lives. Freedom begins the moment we become conscious of the plot line we are living and, with this insight, recognize that we can step into another story altogether.” —Carol S. Pearson, The Hero Within

To an adventure. To freedom.

For more quotes on simplicity and minimalism, check out Joshua Becker’s list of inspiring quotes on minimalism — many of which I used as part of this essay. 

What to do about negative feedback.

Are you hungry enough?

So I’m at home on a Saturday night, and I’m watching America’s Next Top Model, one of my guilty pleasures and trashy TV shows that I sometimes tune into (it’s that, Project Runway, and Suits that make me curl up with a bowl of popcorn after a long day).

While you can hold your comments about my show preferences, I noticed something about people in competition — and in life — that’s critically important.

Three models are competing to book a show. They’ve got their fierce looks on, they have to show their chops, demonstrate what they’ve learned, and show their skill in posing and/or walking. Two of them get booked — and one of them doesn’t.

Sometimes, after a competition, the TV cuts to a scene of the competitor in a corner, crying. “I don’t know what I did wrong,” they wail, teary-eyed. “I just don’t get it! I thought I was totally going to get this job!”

In two cases, however, I watched as one of the contestants got cut — and she walked up to the judge and asked,

How can I be better?

The judge gave a few remarks about confidence, etc, and the model continued to drill him:

“I’d really love your feedback because I want to get this right. I know it’s fiercely competitive, and I’m interested in upping my game.”

Both times, the contestants that took the exact moment where they got feedback that told them they weren’t as good as their peers, taking that opportunity to learn, grow, and build — the contestants transformed the most week over week.

Granted, this is ANTM. I’m blushing just writing about this.

But I see this happen all the time in real life, too.

My friends who are building programs on the internet, making projects, delivering results, starting companies — the most successful people I know are insanely curious about making things better. They take their project, put it in the world, and ask for feedback.

They know that life is a continuous game of learning, one that started when we were born. As toddlers, we might fall a hundred times while learning to walk, but very few of us sat pouting in a corner after we fell down a couple of times. We wanted to walk.

Not all feedback is the same, however.

Great feedback you can use. Great feedback is specific, clear, and something that you can work on. Negative comments for the sake of being mean should be ignored. (That’s called a troll). When someone has something to say that’s constructive, file it away. Store it — because it’s valuable. We wanted to explore, to move.

The hunger to learn is innate.

When life gets a little rough, we can cry. (I do that sometimes. And it often involves trashy TV and a bowl of popcorn in my bed).

And we can also ask,

How can I be better?

Are you in love with the product? Or the process?

Typewriter

“My job is to do, not to judge.” — Dani Shapiro

Sometimes, as writers or as makers, we become obsessed with the outcome. The work itself as object, as product — not as process. We judge, criticize, and refuse to do the work when we see the outcome as one great failure.

Push publish anyways, I urge my studentsJust keep making, and keep publishing. 

Sometimes the fear of making something terrible corrodes the willingness to sit down and put pen to paper—our minds, taking credit for failure before work has been done. 

When our minds get in the way.

In architecture school, it took me a year and a half before both my teachers and I stopped looking horrified at my creative output. I knew I wanted to draw something, but the ideas never translated into images in the way that I wanted—my hands felt like clumsy stumps at the hands of Illustrator wands, and each time I stood in front of a presentation with fat, thick, rounded-edge neon green lines as attempts at drawing diagrams, I cringed physically while explaining what I was trying to do.

It took me nearly two years in school to think a drawing of mine wasn’t half-bad. After three years of drawing both digitally and by hand, I finally came up with a few drawings that I felt half-pleased with. And after many, many more years of playing with pens and photoshop, I find that while I’m not always in love with the creative output, I’m much more comfortable with the creative process: I enjoy the act of sitting down and making things, even if the first dozen—or three dozen—iterations are all tossed into the waste bin.

When people shake their heads and tell me, “Oh no, I can’t draw,” I frown. I tell them it’s actually possible to learn—I know this from experience—but it takes quite a few years of drawing terrible drawing after terrible drawing to find a mastery over your line work.

Most people are too afraid of making terrible drawings to commit to the process.

That’s the mind at work—telling us, judging us, berating us over the output—when the only thing that matters is getting your ass into the chair and making a mess.

Today, when I teach writing, I focus on creating positive space for students to explore their ideas. Our workshop participants write three times a week, and the first two weeks are filled with the messiness of new ideas put to paper. Just write, I tell them. Instead of creating perfection, we write just to write.

Learning to write isn’t about beautiful sentences pouring off your mental fingertips; it’s about creating a habit and a relationship to the process. And amazingly, at the end of week three or four, students write in and they tell me, “This just got so much easier! It’s like writing here with you made all of my other writing projects easier as well!” Yes. Making begets making.

The act of making is about the act of making, not the outcome.

Charcoal sketches from graduate school: the shape of space through a forest. 

If I let my thoughts rule my world, I wouldn’t publish a single piece on this blog, and I would never make it to the writing table. My mind not only judges the past work I’ve done, but it tells me I’ll never be able to create, finish, or make anything worthwhile.

Some days I wake up, thick in the middle of criticizing my own work, and I think that the efforts I’ve put forward are abysmal at best. Working through this is a twisted form of self-suffering — but each time I make it through the fire of my mind, it gets easier to come back again the next time. My mind is a dangerous place of judgment, and worse, pre-judgment.

If I listened to everything my mind said, I’d never do a thing.

My solace, the wisdom I hold on to in spite of the rage of my fickle mental mind, is that publishing is the only way through. The way to carving out a space and a voice is through making, not dreaming.

The magic is in the making, in the creation itself.

Making is the art; art is the byproduct of process.

“We cannot achieve greatness unless we lose all interest in begin great,” Thomas Merten wrote, and as I discovered while reading Dani Shapiro’s essays in her book, Still Writing.

She says, “how I feel about my own work is none of my business. […] Satisfaction should not be—cannot be—the goal.”

Focusing on outcomes lends itself to a miserable existence: to never quite be satisfied with the products of your work, and then, to give up. Instead, in spite of this rumbling uneasiness, creators continually chase the act of creation, of making, and explore the pursuit of expressing yourself.

The purpose of creativity is to make. The byproduct of creativity is an output.

You are a maker; makers make.

But what happens when we get entangled in the dance of judgment?

When I find myself hiding, examining and re-examining my own work, cringing at the misplaced letters and ill-fitting words and the ugly writing of my last decade, I want to stop making entirely. What’s the point? It feels as though my efforts are only an exercising in proving my fear of inadequacies correct.

But Shapiro reminds me: “There is tremendous creative freedom to be found in letting go of our opinions of our work.”

Instead, our job is to make: to open the channel, to create. And while the products of out making may be dissatisfying to us, there is a blessing in realizing that we are not here to judge our work.

“My job is to do, not to judge.” — Dani Shapiro

As we talked about recently at Alive in Berlin, the feelings of unrest are challenging at best — but there is a peacefulness, an inner aliveness, found inside of the process of making—no matter the discomfort. Shapiro describes it as a blessed unrest:

“It is a great piece of luck, a privilege, to spend each day leaping, stumbling, leaping again. As is true of so much of life, it isn’t what I thought it would be when I was first starting out. The price is high: the tension, isolation and lack of certitude can sometimes wear me down. But then there is the aliveness. The queer, divine dissatisfaction. The blessed unrest.”

When I start judging myself and my work, I make nothing.

Instead, I walk back in each day, take off the cloak of criticism, and do my best to keep making.


 

Want to improve your writing and get those voices out of your head and onto paper? Our six-week summer writing workshop begins June 30th. Stop thinking, start writing: your voice needs to be heard. Registration closes Wednesday, June 25th. 

a love story.

Walking into the woods

I was making a book; he was a book designer.

We talked on the phone — me, in San Francisco, him in Brooklyn. We chatted for nearly an hour before I convinced him to let me hire him as a consultant for a project. I paid the standard rate, typical deliverables — and yet I wanted to keep talking to him. Not just about making books. About so many things.

I sent him a quick note:

“You know, if you were in my city I think we’d be good friends.”
“Me too!”

We did the digital stuff—Facebook, Twitter, the rounds. I was curious.

Three weeks later I received a message from him: “This might be a strange idea, but do you want to be pen pals?”

I wanted to stand up and raise my fists in the air. Oh YAYYYY!

A year later, we’d written more than one hundred paper and email letters back and forth, writing about creativity and imagination and philosophy and technology and urbanism and more. I had such a crush on him. But he was more pragmatic; I lived in California, so there was no way we could actually date.

It wasn’t logical.
It made no sense.

Yet we kept writing.

It was slow, deliberate, and non-romantic. We chatted about ideas and words; I found a friend on the internet who I could explore questions with through meandering multi-topic conversations. We talked about brain neuroscience and litigious societies and project management and strange correlations; through talking, we got to know the subtle thoughts and mind crinkles that comprised our mental and emotional worlds.

The letters would slow down as we each explored dating in our respective cities; but strangely, nothing local moved forward past a few first dates. Other than a long pause and a couple of snippets in the letters, we rarely talked to each other about our dates, or about dating.

Late Summer came and a whisper told me that I needed to be in New York that Fall. I didn’t imagine that I liked New York, but I put the question into the universe later that night: Should I go to New York?

The next day my friend emailed me to tell me about a conference—in New York. It matched. I applied, made work arrangements, and sent him a quick note:

“I’ll be in New York next month, will you be around?”

Later, he told me he cleared his calendar for the week. I did the same.

We met on a Tuesday, at a friends’ house for dinner. I was accidentally two hours late after walking many miles through Queens the wrong direction and taking the wrong train far away from my destination (as it turns out, Express trains don’t stop at all the stops). 

He asked me if I would be free that week. I said eagerly “Yup! I’m free Friday night, Saturday, Saturday night, Sunday, and Sunday night.” (Classy).

“Great,” he replied. “Let’s start with Friday night dinner and maybe we can go for a bike ride on Saturday.”

On Friday we met in Manhattan to get sushi. I got lost again, my cardinal sense of direction confounded by the chaos of multiple alpha-numeric subway lines criss-crossing the five city-sized boroughs.

What the heck, I thought, I’ll just jump on this next train and see where it takes me.

The train was empty; I was lost. I figured there must be a map on the train and I’d figure it out while moving. Of all the trains in Manhattan and all the cars on this train, there was one person sitting on this exact train: Alex.

“Oh hey!” He said happily. He tried to get up but he was stuck to the ground—literally: he’d just stepped in gum.

“Hey,” I said shyly. 

“Fancy meeting you here.”

We started talking — in person, one-on one. We were new, nervous; a first date if there ever was one — but I felt like I already knew so much about him. I’d learned his mind, his brain, his thoughts. I knew he was kind, he was careful, he was exceptionally thorough; I knew he was patient.

In a world that’s so overtly physical and sensual in many ways — with the pressure to date, to be attractive, to show up, to make out so high on first meetings — I can get overwhelmed by the intensity of first meetings and hide my inner soul, my quiet self; the part of me that shows up on paper and in words but needs time and space to get out. I got to meet someone on my terms. On his terms.

It took me a year to see him twice. We wrote more than two hundred thousand words back and forth before he held my hand. When I finally touched him, I knew so much about him; the physical was a cementing of the mental vibrations we’d started so long before.

When I touch his hand, I trust him, because I know how much of me he knows; I know that we’re part of an ongoing conversation, not a presentation. A meeting isn’t a finale but an exposition; it’s a time to cherish the now and explore the hundreds of conversations we’ve started.

And in New York, sitting in the corner of Blue Ginger, drinking tea and eating sashimi, I got to see him in person, the marvel of this man lighting up my quiet world as I watched him in action—the fifteen smile varieties, what makes him laugh and what made him crack up; his timidness, at times, in walking and leading; his gentle patience with decisions and his boundless kindness towards strangers; the earnestness of doing things right and making things good for those who need it.

The sun dropped fast and quickly, words expanding slowly into the blackened sky. We sat on a park bench late into the wee hours of the night that Friday in Chelsea. He paused, cleared his throat, sat up a little straighter and interrupted me:

“Is it okay if I kiss you?”

“Yes,” I said, blushing. I ducked my head in nerves and then laughed.

“Yes.”

Sarah and Alex

Epilogue

I returned to San Francisco the following Tuesday, and we each agreed that this was something special and we were going to figure out how to make it work. We continued to write and travel to see each other for the next year before I packed my bags and headed to New York.

A little less than a year later, in the Monterey Cypress trees off the coast of California, I married the love of my life in a small, quiet ceremony.

Sarah and Alex

Sarah and Alex

Photographs by Melanie Duerkopp Photography

Are you living? Because sometimes, I can forget.

“It’s not that we’re afraid of death—we’re only afraid of death because we want to make sure we’ve lived enough.” —Chris Guillebeau, @AliveinBerlin

AIB-Wall+Templehof

Remains of the Berlin Wall (left), and Templehofer Feld, an abandoned airport (photographs by Alex).

Three and a half years ago, I booked a plane ticket to Portland, Oregon.

I went by myself—all alone, nervously navigating the easy public transportation to head to a gathering of people called WDS. I’d been listening in to a few blogs and I’d just finished a book by Chris Guillebeau, and I thought — yes. This might be important. I wanted to be a part of the conversations happening around freedom, travel, and unconventional, intentional living.

It was a warm, sunny day in Portland. I walked up to the outside of the conference, terrified and itchy inside of my own skin. All the memories of high school flooded back into me, colliding with my inner introvert’s desire to run to the nearest coffeeshop and sit alone, happily devouring a novel and a cappucino. I wore my go-to (read: only) jeans, flip-flops, and pinned my hair up in a ponytail. I had not met many online internet friends, and I was reading blogs and inspiration like crazy. But in real life? I knew no one.

In the course of a weekend, I was swept up by the vibrancy and earnestness of people willing to live on their own terms — people with a willingness to risk not just if it goes right but also figure it out when it goes wrong — people willing to dance in the parks and hug and flip upside down for handstands. In a few short days, I found friends, from age 4 to age 64 and we giggled in hammocks like adults who should still be playing.

What I remember most is the feeling of leaving with life-long friends.

I met my own personal heroes in real life and realized how goofy and wonderful they were in person — thoughtful and philosophical and weird online, even more expressive and alive in person.

AIB-Kalkscheune-Dent

Fast forward a few years later:

After a couple of years of conference hopping, I’ll be honest: I was beginning to feel weary of the conference circuit. There was only so much inspiration I could swallow before I felt the urgency to sit down and make things. And so, I retreated a bit: I moved to New York, set up a new office for myself, and (for the most part, although I’m vastly oversimplifying the creative process), I sat and I made things — building out projects and workshops and classes. I worked from home, and I worked mostly alone.

And I forgot.

I forgot how much I need to connect to other people, to see my life mirrored in the stories of other people’s lives, to say, Yes, and realize, Oh, this happened to you, too? — And wander around with words for countless hours (and countless beers) until you roar with laughter and lose your voice from over-talking after far too much time wallowing in contemplation and ideas and giggles.

I was waiting on the outside.

And a small confession: somehow I thought Alive in Berlin was for other people. I sat on the outside (in my mind), perched in the idea of the excitement that attendees would feel, helping to support, organize, share. But I never realized that I would also be attending. I was a speaker, obviously, so I was not an attendee.

Rookie mistake.

Maybe it was me who needed this the most.

The first talk left me in tears. The energy and enthusiasm (and grilling, honest, heartfelt questions of the attendees) reminded me how potent and powerful a tribe can be. That a dear friend of mine made this magical maniacal adventure into a manifested reality blew my mind. Her audacity fuels my own adventures, and her willingness to believe in possibility energizes people she’s not even aware of.

Her audacity fuels my own adventures, and her willingness to believe in possibility energizes people she’s not even aware of.

AIB-Jana-Alles Gut

Watching someone work for a year on a dream fraught with pockets of difficulty and struggling through days, weeks, even months—working a self-created full-time job with clients booked back-to-back during the day, to turn around and organize a venue, a dream, a website, a project, and a conference by night—is to realize how much energy it takes to create something that doesn’t yet exist.

It’s easy to scoff, to postulate, to reflect on what could be changed or might make it better (is it possible to have made this any better? I can’t even imagine what would, and I’m a dreamer)—but the kudos, the victory, the absolutely stunning outcomes go to the people inside of it all, the people working to make it happen, the people willing to drag through the slog and sift through the dregs to make things like this possible. Creation requires effort, and time in the muddle: years in the making, unseen lonely days and weary nights strung together with a glimpse of purpose.

Well done, Jana. (And Anne-Sophie!)

And so, as an attendee, I scribbled notes, I felt my heart beat a bit faster, my inner gut lighting up in its own quirky dance. I realized, with distance and reflection, that my life needs a bit of a re-boot time and time again, and that this instigation was prompting in me a response I had forgotten I needed.

AIB-Berlin Streets

Rainy streets in the heart of Berlin (photographs by Alex)

The scene: welcome to Berlin, Germany.

One hundred and fifty people converged at the Kalkscheune, a white stone building in the middle (Mitte) of Berlin, a hop and skip away from public transportation. The city, designed for 10 million but currently hosting just over 3 million, feels as though it’s part park and part city. Transportation runs easily from the center outwards towards successive ring roads, while bar patrons carry beer in open containers along the streets. The city has an easy, relaxed feel to it, although the mornings feel like they start slowly, seized by drifts of an unspoken melancholy, hidden underneath a metaphorical fog that takes until nearly noon to burn off. By evening, restaurant tables are picked off one by one, and then they are done for the night—unlike America, there isn’t as much turnover to the tables. You sit down, you eat, and you stay.

The first floor of the entire city is tagged, cans of spray paint tracing as high as the arm can reach before running away; we return with friends one evening to find a fresh tag on the door after leaving for a walk. In pockets of the city, art cascades into piece after piece, an illustrated take on comics, politics, and glocal situations siding up to five-story architecture, camps, and dancing down small alleyways.

AIB-Berlin Street Art by Alex

AIB-Street art 1-700

Street art in Berlin (photographs by Alex)

Despite all notions of German efficiency, large projects seem to take their time, collapsing under the bureaucracy of project management; while already having three airports (technically), the city was still slated to open a shiny new airport in 2012 or 2013, but it still hasn’t yet started operating. Rumors tell us that the engineering didn’t work, that the electricity couldn’t be shut off and wasted thousands of energy hours down the coils, and that the massive public campaign announcing the airport was absurdly expensive and moreover, moot.

Instead, we flew into TXL, deplaning onto the runway in the rain, bussing with economy packed cargo to a tiny airport terminal filled with shouting protestors. Bleary-eyed, we search for the traveler’s necessities: coffee, the restroom, and an ATM. We arrived on Wednesday, a day early to shake off the time change and to explore the city by foot before warming up to the conference. And on Friday, people fly in from Australia, Denmark, Sweden, Spain, Switzerland, France, and more to join together for a conference called Alive.

AIB-notecards

Notes, reminders + reflections from Alive in Berlin:

1. I forget. We all forget.

The dance of life is forgetting and remembering.

Concealment hides the truth from us, a layer or veil across our eyes. We wake up when we notice a difference, a change, or when we find ourselves with a new pair of eyes.

We all forget. Sometimes we forget who we are, what we need, or where we’re going. When we’re stuck, we need friends, events, inspiration, or books to remind us. We have so many books—books from the ages—and yet we keep telling the same stories. Why? Because they remind us who we are, what we want, and what we value.

We come back to reconnect. To remember. To reignite.

It’s okay to forget, because it invites us to remember.

2. “If you are stiff physically and stiff emotionally, it’s very hard to move through life.” — Dr. Carolyn Eddleston.

Flexibility and strength are the pulsation of life. Life is about movement, about change, about growth.

3. Our thoughts and emotions are muscles. —Ben Austin.

The more we train ourselves to do something, the better we get. Whether that’s facing fear with courage and learning how to come out the other side, practicing opening up to love, or reducing the number of self-defeating thoughts we have, awareness over ourselves is what results in self-mastery and owning into your own power. Ben Austin reminded us that thoughts are habits, too, and that owning our own feelings and movements helps us channel and change our energy. Carl Paoli showed us how simple movements are the foundations of life’s dance.

4. Your collaborators are critical. Choose and find your tribe (and keep looking if you need to).

I’ve tried hundreds of groups, and many just didn’t feel quite right. Perhaps it was me and my energetic projection; my difficulty showing my true self, a lack of my own transparency. But I knew to keep going. If you haven’t found your tribe, keep looking. Your people are out there. As Pam Slim said, “choose your collaborators wisely.”

5. The stories you tell are about two things: You to yourself, and you to others.

You have two sets of stories: the stories you tell yourself and the stories you tell other people (Pam Slim). Learn them and know what they are.

6. Relationships amplify everything.

Better, worse, more dramatic, more lonesome — whatever you carry into a relationship gets amplified by the pairing. Relationships show you the edges and unfinished corners that need a bit of work; working on yourself is something you do before, during, and within all relationships.

7. Suffering is a natural part of the creative process.

Learning how to create and innovate is a skill that is built—there is no way to develop the skill of creating and executing without creating and executing. To build this skill, you must engage in action. Action can be painful, brutal, and honest. Create anyways.

8. Creating gets easier the more that you do it.

It’s a muscle. Swimming taught me through thousands of repetitions to get up in the face of fear and make it through to the other side. While the fear never fully went away, my willingness to walk up and keep going in the face of it grew. Fearlessness isn’t the absence of fear, it’s learning how to engage with it.

SKP stage ready

9. I talked about peeing myself onstage.

Feelings get a bad rap sometimes. In my talk at Alive in Berlin, I examined the upside of loneliness, and how feelings can be incredible tools to finding and navigating our lives.

As an example, I considered what it might be like to live in a world without feelings—can you imagine not knowing when you’d next use the bathroom, but just going randomly? And so I stood, demonstrating the act of pissing oneself and not knowing that you’ve gone to the bathroom until you see evidence on your pants and the floor. But I digress.

Loneliness, like many other emotions, can be a wayfinder for finding our way back to our heart and our home. I’ll post the full talk if the talks become available from the conference.

AIB-talking on stage

10. The space between where you want to go and what you have often requires loss before regaining ground. —Greg Hartle

We have to let go of the old to begin the new. The important condition in this relationship is that the letting go has to happen first. To make space for new things in our lives, we often have to let go of the old thing first, wading through the murky middle of uncertainty before building something new. Newness is uncomfortable, uncertain, and scary. Everyone wants to start something new, but want to do it while holding on to the old.

You can go no further than that which you are attached to. — Greg Hartle

Let go of what you need to let go of: this is what frees up space. It’s not always so neat and tidy, either. Often there’s a long space in the middle, filled with ambiguity and uncertainty. Give yourself the gift of pause — the space between trigger and reaction — and embrace the uncertainty.

11. My super power is believing things are possible.

On our badges, we were asked to list our superpowers. Alex and I struggled— what is a superpower?—and we initially came up with tactile skills, like making art and doing handstands. It’s easier to write down something you know how to do, rather than something conceptual.

But on a walk through Berlin with friends after the conference, we realized that our super powers lie in the ways that we see the world. Alex’s super power is making things beautiful, even just by the way he sees the world, and mine is in believing that things are possible. Ben Austin lured me into a long, gullible tale—and I couldn’t figure out if it was truth or fiction. And in the midst of the gullibility, we realized: I’m gullible because I like to believe that things are possible. Friends that believe in possibility are the ones who will help you make things happen when believing is all that you have before making something exist.

12. All of life is movement. — Carl Paoli

To forget to move is to forget that even thoughts are emotions, movements through the brain. We move, we live, we create, we are.

AIB-dance and party

13. Success and love are the riskier choices.  — John Joseph Whittle.

Mister Whittle presented spoken word poetry on stage and brought tears to my eyes and chills to my arms. Some of his words on failure and success reminded us that success and love are the riskier options—for the invite in the possibility of loss, of choosing wrong:

“To reject failures to clearance,
Is to cheapen your own stories.
Love is nothing without loss,
Success nothing without sacrifice.
To have it all means to lose more than most,
As you host a risk of choosing wrong.
Winning at anything doesn’t come by chance,
It’s a kung fu stance consisting of one foot planted in courage,
And the other locked in perseverance.”
— John Joseph Whittle

14. The more you bring of your authentic self, the better it gets.

Yoga with Dave

15. What if it goes well?

Ask yourself not just what if it goes wrong, but what if it goes well? What would it look like if everything goes right?

16. Life is about continuously waking up.

Waking up to yourself, waking up to your ideas, waking up to new realities.

16. There are only two questions you need to ask yourself:

What kind of world do you want to live in?

And what will you do to build a piece of it?

AIB-SPEAKERS

Watch the ripple build: the power of a network.

Beyond anything else, it’s about building a community and a tribe. The power of like-minded people who come together to laugh, share, inspire, and support each other is what makes magic happen. Here’s some of what people had to say about the conference:

From the attendees: Link round-up + blog post love:

How to practice saying no.

I walked into the restaurant and something didn’t feel right. The prices were too high, the waiter a little stuffy and dismissive, the air a little cold.

I can’t tell you exactly what it was, but I do know that my body was decidedly uncomfortable. While none of the particulars was enough to make a fuss—should I complain about the temperature?—I knew the minute after I walked in and sat down that it wasn’t right.

Social norms would cue me not to make a fuss and to stay where I am. Cognitive dissonance—the idea that we do things in accordance with our beliefs and decisions, to support our earlier actions—would have me stay put because I had already chosen to eat here, and leaving would mean changing my mind.

But my intuition, that feeling in my gut, in my body, knew. Intuition isn’t perfect. Sometimes it takes a moment to settle. Mostly, it takes a willingness to listen, and to listen closely. After being seated, I placed the napkin in my lap and looked across at my man’s face. I could tell he felt equally at odds, if not more so. I leaned over and asked him:

“You okay with this place? I’m not feeling it.”

A look of relief immediately washed across his face. “Yes,” he replied, “I don’t want to be here, either.”

We had already placed our drink orders, and it took another ten minutes to get a waiter back to our table. At that point, I looked at our waiter directly in the eye, smiled, and said, “We’re not staying for dinner after all. Here’s my card, please run us for the drinks, and that’s all we’d like tonight.”

We enjoyed a few sips of our beverages and pushed back our chairs. Within a few minutes, we were gone.

The power of saying no — and the need to practice it.

Sometimes you just need to say no.

No is a muscle that needs to be exercised just as often as yes.

No isn’t always a voice that jumps up and shouts its way into your ear. Sometimes “no” is a subtle whisper that’s only heard if you’ll listen for it.

No, it says, I don’t want to be here. I need you to make space. I need you to rest. 

The small times we say no is a practice in listening. When we practice listening, we tap into the power of our own intuition. Stopping to say no in line at the coffee shop and say, “Actually, I don’t want this coffee anymore; can you gift it to someone else?” is you exercising your right to listen—to yourself.

Saying no is a practice of listening.

When we practice the power of saying no, we build an inner strength of tapping into our intuition. There is a listening that comes from our own gut. Our own bodies already know, if we’re in tune. “I don’t want to be here right now,” your belly might be telling you. “This isn’t the right person for me, I know it,” your body might know intuitively. Itchy skin, wiggly fingers, tired eyes, disinterested neurons—they know.

Sometimes “no” shows up in strange ways (and why it’s okay to change your mind).

Saying no—and making any decision—is skill-building exercise. I don’t always know that I want to say no until after I make a decision — and I realize that now I know what I want.

We don’t always know everything in advance. It’s okay to say no in the middle.

Sometimes I say no and realize later that I wanted to say yes after all. Sometimes I say yes and realize that I wished I had said no earlier. We don’t always have all the information—if we knew how life would turn out, living wouldn’t be so extraordinary. Life is a series of experiments. Sometimes you say yes, and you learn that no would have been wonderful.

In those instances, write your experience into your mind and body. Remember to tell yourself, “Ahh yes, Sarah, here’s a moment when you can remember that no is an answer you’re allowed to give.”

You can also change your mind.

Changing your mind—or rather, making up your mind after receiving more information—is something that we can do. You’re allowed to change your mind after you’ve been seated at a restaurant. You can leave a party after you’ve walked in through the door—by hugging the hostess and saying, “I absolutely love that I got to see you, and I love you dearly, and I need you to know that I’m so tired that I need to get off my feet.”

You are allowed to not know. You are allowed to listen. You are allowed to say no. You are allowed to change your mind.

The power of yes can pull us into commitment that feels overwhelming. Alexandra Franzen has an exceptional resource out right now – a wee book full of scripts on saying no, and when and how to say no. My favorite? Scripts for saying no just because you don’t want to, whether it’s a client you don’t feel like working with, a conference you don’t want to keynote at, or a project you’re too tired to give your time to.

She even has a script for — and I love this so much — friends you just don’t want to spend time with at the moment. Beautiful, wonderful, smart friends that it’s okay to say no to.

You are allowed to say no.

No to clients, no to friends, no to freebies, no to time you don’t want to spend that way.

How to practice saying no:

Start small. The smallest, most insignificant things are the places we begin to cultivate our habits. Say no to the creamer you don’t actually like; put down the coffee once you realize you don’t want it after all. Leave an event early if you’re disinclined to go; say no to the television late at night when your body whispers, Hey You, let’s go to sleep.

Iterate. If you don’t know what you want, experiment with a new response. If your typical response is affirmative, test a small no and see how it feels. (Caution: this can become really fun as you unleash a reprise of your inner two-year old.)

Be kind and generous. The word “no” can still be thoughtful, kind, and sweet.“Gosh, love, I love everything about this event of yours, but I’m overbooked at the moment so I need to say no. I know how important RSVP’s are so I wanted to give you mine even though I won’t get to see your face this time.”  The word “no” can be exercised graciously and lovingly.

What can you say no to?