Words to Fill Your Mind: The Power of a Mantra

The words that fill our minds…

We all have words that we cycle on repeat in our minds—from worries about being late to songs we sing or words we repeat. Don’t be late, don’t be late, don’t be late, we repeat to ourselves as we rush from subway to office to meeting to appointment. Gotta finish, gotta finish, gotta finish—it builds across our mind like a chant, a pull to keep us focused long enough to finish the day or the project.  

[tweetable hashtag=”@sarahkpeck”]”What we think, we become.” —Buddha[/tweetable]

What is a mantra?

A mantra is a basic sound used in meditation and chanting, and more simply, in our daily lives. At its root, a mantra means “mind tool.” The root man– means mindtra- means protection or instrument. Anodea Judith, in The Wheels of Life, describes a mantra as “a tool for protecting our minds from the traps of nonproductive cycles of thought and action.” She writes:

[tweetable hashtag=”@sarahkpeck”]“Mantras serve as focusing devices for making the mind one-pointed and calm.”—Judith[/tweetable]

Have you ever heard a young kid gleefully say the same thing over and over again? “This is so COOL!” They exclaim, only to repeat the same thing again a few minutes later, and again a few minutes later. Our minds hold words and ideas captive, guiding our thoughts with simple patterns that we often repeat on cycle. Sometimes it’s negative:

Dumb, dumb, dumb. That was dumb. Why did you do that?

And sometimes it’s positive:

Awesome, awesome, awesome. Nailed that! Whooo! Yes. Awesome. Awesome, awesome. 

And sometimes we get a peaceful song noted in our minds—a song that sticks, webbed words woven into our invisible frameworks.

Oh what a beautiful morning… Oh what a beautiful day…

Try it yourself:

A beautiful way to start your day is with a small mantra. Try a notecard taped to the side of your bed, a post-it on the inside of your wallet, or a scribbling on your daily diary. One of the reasons I write so many notes and doodle all over instagram is to remind myself and repeat words as I imprint them into my being.

What phrases would you love to embed in your mind? What new mind patterns and habits would be soothing or helpful? Perhaps during times of stress, “This too shall pass;” or “This is just but a moment.” These short phrases are powerful tools to build into your inner mind strength. Sometimes I like to hum to myself, “zoom in, zoom out,”—the vibration of the z buzzing against my lips, the mmmm a buzz deeper in my ribs and belly. (Try it: humming is delightful).

[tweetable hashtag=”@sarahkpeck”]”Zoom in, zoom out. It’s nothing in the macroscrope, it’s nothing in the microscope.”[/tweetable]

The vibrations of actual sound — joyful noises, as I like to call them — do more than just warm up our vocal chords. They are a means of expression, and they help to settle our mid-bodies.

How do you use language to protect your mind? Do you chant, sing, or hum each day? Do you have a phrase you love to hold on to?

What words are you telling yourself? Listen in.

The Write Life’s bundle: massive sale for writers!

The Writer's Bundle: Epic Resources

Writing is powerful stuff.

I teach several writing courses as a tool to gain insight into your inner wisdom, access your inner soul, and pen your own stories. If you’ve been itching to write, yesterday I shared several of my favorite resources in the March edition of my behind-the-scenes newsletter.

Today, I’m excited to share a few more awesome resources on writing, publishing, and marketing that you might love. If you want to know learn more about publishing, writing, building your own business, and marketing from some of my favorites—Seth Godin, Jenny Blake, Chris Guillebeau, Ali Luke, Alexis Grant and more—keep reading.

The Write Life Bundle—an epic steal at $79:

Want to know more about publishing, creating kindle books, marketing your book, developing your business, promoting your work, and engaging your audience? The Write Life packs a powerful punch in this bundle of nine different e-resourcesa collection of books and courses that normally runs for more than $700 individually.

The bundle features:

  • Chris Guillebeau’s Unconventional Guide to Publishing (ebook and audio, retails for $129)
  • Jeff Goins’ How to Start Publishing for Kindle (ebook and audio, retails for $47)
  • Kristi Hines’ The Ultimate Blog Post Promotion Course (course, retails for $197)
  • Jenny Blake’s Build Your Business (course, retails for $75)
  • Tom Ewer’s Paid to Blog (course, retails for $29)
  • Sophie Lizard’s The Freelance Blogger’s Client Hunting Masterclass (course, retails for $98)
  • Alexis Grant’s Social Media for Writers (course, retails for $99)
  • Danny Iny’s Interview on Building an Engaged Community (audio + transcript, exclusive)
  • Ali Luke’s The Blogger’s Guide to Irresistible Ebooks, plus Publishing an Ebook Audio Seminar (ebook and audio, retails for $29 + $19.99)

The catch? It’s available for three days ONLY; the offer expires Wednesday, March 19 at midnight EST. That means if you’re interested, you’ve gotta act now!

Click here for more details and to get your hands on this bundle.

What is it about writing that’s so important?

People ask me why I teach a writing course.

To me, it’s so much more than writing. Writing is just the surface.

My deeper belief is that we’re all in need of connection to ourselves, as well as connection to each other. Writing, marketing, copy—it’s all just a way to tell stories and share them with our tribes. With the people that matter. When I look around, I see too much loneliness and disconnection. In plain English this means we’re kind of miserable, kind of bored, and kind of lonely—and we don’t know why.

Writing is one of the many tools we have to connect more deeply into our own inherent wisdom—and to tell stories that connect us to other people. Sometimes we forget how extraordinary writing is. It takes us out of our heads and lets us share a part of ourselves beyond our physical presence—we can share our ideas and our words in a space where other people can connect and learn about who we are.

Because of this, I’m sharing the writer’s bundle—for you to keep writing, of course!

Seth Godin’s Marketing Master Class—Another crazy steal at $10 for the class:

Want to learn more about mastering marketing with one of the all-time best marketers to date? Seth is offering another great skillshare class, available for $20 (or only $10 per student if you use my link). The course covers the following aspects of marketing:

  • 11 questions about your role and your leverage;
  • An action theory of marketing;
  • The 14 “P” words that you need to know;
  • Specific marketing concepts and exercises;
  • Case studies in action.

$10 for a marketing class with Seth Godin?

Crazy. CRAZY SAUCE. Am I right?

Previewing next summer:

But what about your courses, Sarah? When are you teaching again?

Awww, thanks for asking!

Many of you know that today’s the day I wrap up teaching three different courses—our Writer’s Workshop, the Content Strategy course, and the Grace & Gratitude courses that I’ve taught this Winter quarter. It’s been a pleasure and a joy to journey together with more than 160 different faces through each of these workshops. After 3 months of back-to-back teaching, I’m editing and refining the program and will be brining out the next round of courses sometime later this Spring or early Summer (mark your calendars!).

Until then, go get your hands on one of these amazing programs, and — keep writing.  

How do you talk about who you are?

Party BW

Cue the scene.

I’m standing in a big house party, feeling eerily like I’m in an episode of Animal House, red solo cups in hand, loud music,  glittery females and dapper gentlemen draped over surfaces. My toes point inwards and my hips clench together a bit. My insides are crawling. Apparently my inner Extrovert refused to come out, and I feel as though I’ve been dumped in the noisiest, strangest, most over-stimulating environment with a whole bunch of people leering at me with bright, shiny grins plastered on their faces.

Excuse me, I mumble, and head awkwardly to the bathroom. I sit on the toilet, seat down, and put my hands in my head. Breathe, I remind myself. The slight muffling of the noise outside lets my brain modestly unscramble. I look at my face in the mirror for a while, not sure what I’m doing here.

I wash my hands under warm water, mostly because the methodical rhythm of washing my hands feels soothing, as does the warm water. It feels good to be doing something, perhaps if only to add some semblance of control. Otherwise, I’d be in a bathroom, well, hiding.

I’m not sure how much time passes, but my reverie is broken by a sharp jab on the bathroom door, someone yelling, asking if I’m okay in here. (Of course I’m okay. I’m GREAT. I’d rather be here than there!) Oops. I guess I should leave the locked cabin and find a way to meander through the throngs of people.

Outside, I walk slowly towards a corner and lean with my back against a wall. I tilt my elbow up and the wine glass forward, indulging in the slow stupor and slight buzz of red wine, sips washing over my body like a gentle release, a hum of relaxation taking over. The people around me start to look like various characters in a movie, typical postures and motions mirrored across many bodies; the human dance of flirtation and introduction a choreography of it’s own. I like this. I like watching, I like thinking.

And, oh, Hey there. The man stumbles into me with some champagne and his two friends look over, bemused. I smile briefly and we chat, exchanging pleasantries, my mind not quite fully focused, but able to engage. The dull roar has subsided. Fortunately for me, my counterpart is buzzed enough to not notice that I’m not entirely paying attention. I count the number of questions we chitter-chatter over. The perfectly-tousled-hair on the left stops, takes a breath, pauses and then turns to me abruptly in the midst of our monotone chatter.

SO, he exhales, jutting out his hip.

What do you do?

Oh dear.

He peers critically over me from his glasses, his arms crossed in front of him, his body still half facing his friend. Everything about his body language implies that this will be a one-snap judgment, information to bolster his already-formed opinion of me.

I’ve crafted so many responses to this query and I’m fairly deft at answering it—it’s a game of sorts, a social dance of tongues, a tit-for-tat information exchange. Yet somewhere along with my Extrovert, I also left my willingness to banter with stupidity at home.

We — I suppose “we” being my introvert and extrovert, and whatever other personalities I hold captive within my mind — have a certain rule for people who ask that question within the first two minutes. I like to call it a game, in my mind: how many questions does it take to ask this question? Sometimes I giggle at the predictability of both human stance as well as human conversation, because we follow so religiously the cultural norms of our social spheres and upbringing; only lately has it become more routine to ask gentler, more interesting questions of our fellow humans.

Oh lordy, THAT question. The pervasive question. Everyone asks it. It’s either “What do you do?” or “Where are you from?” It seems as though you can walk up to anyone, press play, and the question comes out.

Play. 

First, though: it’s not an entirely terrible question.

To be fair, we ask these questions because we want to find out more information about the people around us. We want to know their stories, what makes them who they are, why they are sitting here, how they got here, and how we might be entangled in our mutual life plays.

In some regards, I love this question — if not because it’s a challenge to summarize yourself simply (a task that is psychologically painful, because we’re always more complicated that two sentences can hold), and also, because it’s an opportunity to tell a short and interesting story.

[tweetable hashtag=”@sarahkpeck dev.sarahkpeck.com/talking”]It’s often best to begin simply.[/tweetable]

 

Again, this is because of psychology: we can’t remember too many rambles, so for the sake of your audience, begin with a phrase that’s short and sweet. If they can’t remember what you’ve said, they’re going to opt for more polite chitter, likely out of fear of embarrassing themselves in front of you.

A noun works very well, particularly one that’s familiar to others (Swimmer, writer, . Choose your two nouns, three if you’re feeling fancy. You’re doing this not for yourself, but for the person across from you—tell them enough of a hook, and then pause. The trick is to find something simple that people can hook on to, and also a way to explain yourself in as few words as possible. Make it something that people can remember:

I’m a swimmer and a writer. 

I swim long distances in the open water, and I teach a writing class online as part of my own business. 

When I’m feeling cheeky, I like to tell people that I do handstands and yoga, skipping my own career route in lieu of the activities I adore doing on weekends. Sometimes people get flummoxed and flustered and say, no, I mean, what do you do? — as though the answers I gave weren’t sufficient.

There are so many ways to begin:

I eat sandwiches. I’m an uncle. I draw diagrams of movement and exercise. I run long distances. I read an excessive amount of books. I stalk twitter. I make friends online. I stare awkwardly into silences. You get the picture.

Digging deeper: what’s beneath the question.

Is “what do you do?” a bad question to ask?

I love the topic of this question, but despite my poking at it, I don’t think that it’s necessarily a bad question.

Let’s look at the heart of why we ask it, and also, where it comes from. First, we ask the question because we want some way to find out — to hear — the stories of other people. [tweetable hashtag=”@sarahkpeck dev.sarahkpeck.com/talking”]Most of the time, we’re all craving stories.[/tweetable] We want to connect with other people and find common shared experiences that tell us whether or not we can understand them, become friends with them, get along with them, etc.

Second, the reason that we predominantly ask the question “What do you do?” — comes from a century of focusing solely on work and security as our livelihood. For the last several decades (or more specifically, 1930 – 1960) it was very important that you find a stable job and you keep it. Pair that with a burgeoning corporate structure and a society  embracing larger and larger businesses (and benefits, and corporate institutions), and the easiest and quickest way to figure out who someone was — was by asking what they did for a living.

We realize (and most people know) that asking “what do you do?” as the only question to probe into someone’s fascinating, interesting, complex set of stories is very superficial. There’s a lot more.

It’s time to ask better questions.

[tweetable hashtag=”@sarahkpeck dev.sarahkpeck.com/talking”]We ask questions to begin a conversation. Guide the conversation with great questions.[/tweetable]

Each of us can ASK more interesting questions and learn, once again, how to tell our stories to each other in a way that lets us connect. Because we’re human, and we’re curious, and we want to know what the other humans around us are, well, doing.

Where are you coming from? What are you working on? What lights you up these days? How’s this event treating you? Are you enjoying yourself? Tell me about something you’re working on. Do you have any good stories to share? 

For the people who think it’s a terrible question to ask:

First: I think we owe it to ourselves to come up with several more interesting questions. Also, it’s your responsibility  to come up with more interesting responses, too, and not just flippantly reply. When someone asks what you do, you can respond with a thoughtful answer that dodges the underlying presumption of the question.

For example, I could answer:I’m a sister, I’m an aunt. I’m a swimmer. I’m a writer. I’m a designer. I go running. I’m building a number of projects.

The way you tell your story can bring into it a lot of layers without saying; “I work for this and this company or client …”

Sometimes, for clarity, I follow up with a slight teasing — “Oh, so you want to know who PAYS me? Well, that’s a different question.”

And if we unfold it a bit more, the question, “what do you do, (for a living)” is really asking you — “what are you valued for in this society?” Because money is one way of measuring things, that’s a framework that people understand. People are asking: who finds you useful? And would they find you useful or helpful to them, too? With this reframe, you can begin to consider: what values do I hold, and what usefulness do I provide? Is there a way to share this story in a meaningful way that will let me connect with others?

It’s all a chance for an experiment: try a split test.

There’s no right answer to the question. You can have several different responses, letting go of the need for a memorized reply. When I head to conferences, I like to try on several different introductions—it’s a way to split-test your description. The purpose of a great self-bio is to start a conversation, not end it, so your introduction should serve to open up the chatter around the table. Try a few on. How do people respond? Which ones garnered conversations (and people) you liked the best?

Because what you do, well, yes, that’s where we’ll begin.  But that’s never enough – it starts to tell the story, but never fully explains who you are.  The question is really the beginning.

So the question is, where do you start?

 

###

Back at the party, I paused to hold the gaze of the gentleman in front of me. I smiled at him, and—whether it was the event, my lack of a filter, or the glass of wine in my hand—I decide to engage.

“I enjoy dancing and moving,” I replied. “Also, sometimes I quite enjoy being invisible at parties.” I paused for a second, letting the confusion settle into his face, and then continued:

“But that’s not what I do to get paid—at least, not entirely.” 

He was hooked. His feet adjusted so they faced mine. The jut in his hip softened.

“But there are a lot of stories in there. What about you? What brought you to this party?” 

###

For more on how to talk about yourself and describe what you do—and why narratives can be a powerful source of inspiration for growing into your future self, check out my latest publication on 99U: “Answering the dreaded, ‘So, What Do You Do?’ question,” published earlier this week.

Finding the little bliss(es): this is it.

Where is happiness? Where do you find it?

The $7 coffee pot we bought the day we moved in together–because we knew that functioning properly as a team might require adequate dosages of caffeine in our morning routines.

Stretching my toes against the curb while waiting for the light to change.

High-fiving the blinking walk sign’s red hand, just because I want to jump up and smack something.

The strange satisfaction from deconstructing cardboard boxes and stacking them neatly in the recycling pile—and the way the open-faced scissors run against the tape and snap—split!—open the box.

Running my hands under hot water with basil-lemon fragrance, and then doing it again just because I enjoy the feeling and the scent. Cooking food in a pot and stirring it, without doing anything else. No phone, no thoughts, just delighting in the tomatoes. Watching the skin of the tomatoes shrink, shrivel and curl under the heat, and the center seeds ooze out into a sauce.

Sunlight streaming in through a window and running over like a cat (what? run? I mean strolling deliberately without a care in the world) towards the sunny spot, closing my eyes for a few moments. Yes, a catnap…

The sun shifts. Back to work.

Squeaky chairs and creaky old apartment doors and fixing the whines with magical cans of WD-40 (that stuff is amazing).

This is it, isn’t it? These are the little blisses.

These are the moments that are worth it. These are the parts and pieces. [tweetable hashtag=”#happiness @sarahkpeck”]Happiness isn’t a victory, a destination, or an achievement.[/tweetable] It’s not something I’ve won or owned; I’m not sure it’s something I can ever capture. But when I start to look around for it, it shows up in the smallest ways, in the minutiae of moments, in the collection of pieces I often forget.

Life isn’t felt in summation or as some frozen awkward final pose. It isn’t a grade, it isn’t a race, and it isn’t something you can buy. Life is a series of moments, and is experienced as that—a series of simple moments. Change is hard not because ideas are hard to have, but because mastering the little moments is tremendously challenging. It’s inside of the little moments that lies all of our life.

[tweetable hashtag=”#happiness #life #philosophy @sarahpeck]Life is a series of simple moments, one after the other.[/tweetable] Life is about finding the bliss in the moment right now.

Things like…

Licking envelopes closed and sealing them, addressing piles of cards and notes to send to faraway friends across the world. Writing positive postcards and telling your friends that you love them.

Calling people randomly because scheduling all of your phone calls becomes slightly neurotic. Catching up … just because.

Tape, and all of its goodness. Tape tape tape. The sound of tape as you say it. TAPE.

A do-it-yourself at-home sauna treatment after you’ve had a cold for a few days: sinking your head into a bucket of steam and eucalyptus oil and praying to the sinus gods to let you get better quickly.

A classroom full of some of the most intelligent, talented students you’ve ever met who all let you take a short break and even send you get-well messages when, like this week, you run headfirst into a cold and don’t know how to slow down.

Flying across the country to see my Grandpa and have him meet my man. Watching the two of them talk, and hearing stories of growing up hungry and skinny during the Depression. Him saving 10 cents and skipping lunch so he could spend that money on new chemicals for his chemistry set. Watching this smarty-pants have his eyes get wider as he looks at my mom and mock-whispers to her, “These here are some smart ones, aren’t they?” about the work that we’re doing in the world.

People who write back to my newsletters and posts, taking the time to share a part of their world (and their wonders and struggles) with me.

A seat opening up on the subway so you can sit down and sink into your book.

Dandelion Wine, by Ray Bradbury, and his reminder to feel the aliveness of being alive. ALIVE.

The kindness of strangers. Old people who still joke about love and sex. The beauty of medium-sized. New friends on Twitter. Honest conversations. Handwritten words on the internet. Hitting publish. Audacity and courage.

A small glass of wine on a Friday night, resting up. A glassy of bubbly lemon water with fresh ginger.

The little blisses.

What are your little blisses? What are the moments that make you pause, lift the corners of your mouth a bit, or crack up in a smile?

Are you letting the numbers deflate you?

The thing about numbers is, we give them far too much power to make us feel bad. “Only” have 100 people reading your blog? That’s like speaking to a jam-packed coffee shop or on stage at a live speaking event.

Alexandra Franzen reframes the expectations we have around blogging (and online writing) and I think it’s so spot-on that I have to chime in. You are enough. Ten people is enough. Your audience of 45 people is fan-freaking-tastic. FORTY FIVE PEOPLE! That’s a lot of people listening. [tweetable hashtag=”#story #numbers #data @sarahkpeck”]Stop letting the numbers tell you a story of inadequacy.[/tweetable]

As Theodore Roosevelt said: [tweetable hashtag=”#quotes #inspiration #joy @sarahkpeck”]Comparison is the thief of joy.[/tweetable]

People often ask me how much traffic you need before you start a business or a project. We get discouraged with low traffic, thinking that somehow we’re not “good enough” if we don’t have thousands (or hundreds of thousands) of people listening in. The secret is that you don’t need 10,000 people reading you to make a sale to 30 people. (In fact, that’s a pretty low conversion rate). If you’re doing something that helps someone else, then one sale, one client, or a small classroom might be all you need.

We’re so eager to hyper-glorify the entrepreneurs who are billionaires and the writers who reach hundreds of thousands of readers that we gloss over the beautiful middle, the delicious space where you get to express yourself, connect with others, and share your work. There is nothing more beautiful than this. Delight in the expression and the sharing. Show your work. Love your audience, in all its shapes and sizes.

It’s about connection, creation, and expression—not traffic.

I made a business out of teaching 30 people at a time in workshops. I coach people one on one. I feel honored when one hundred people read an essay I wrote. I feel the same when one person reads what I’ve written. Start small. Walk into the room. Be proud.

And also, traffic isn’t all that it seems: there is an ironic downside to too much traffic. [tweetable hashtag=”#truth #business @sarahkpeck”]Too much traffic can be a downer for your growing business.[/tweetable] It costs money, and then you end up paying for people to listen to you. Some examples: when you hit 2,000 subscribers, you need to pay your mail client (if it’s MailChimp) $30 a month to keep sending your emails. When your traffic gets high enough, your web hosting might turn into $50-$100 a month. Those U-Stream videos cost $99-$999 for viewer hours, so 4,000 people watching can cost you thousands of bucks. SoundCloud lets you do 2 hours free—then you pay.

You get the picture. If you want a big audience, you might have to pay $200-$500 a month (or more) for it.

There’s something beautiful about medium-sized.

Just like Alexandra Franzen so beautifully re-frames: there’s something gorgeous about your own personal coffee shop. Cherish it.

 

When your ego starts yelling at you… remember this:

Ever have those voices in your head, while you’re working or trying something new?

That ego. The voice that tells you, whispers softly, cruelly inside of your mind: “You aren’t good enough. This wasn’t very good. Why did you bother? You’re not in shape enough. You should go to yoga class, but it’s not going to help.”

We all have variations of these voices, this chamber orchestra that tells us what we’ve done wrong and harps on our inadequacies. Our inclination is to yell back at it, right? “Shut up! You might think.” And” God, I need to get better at controlling these voices.” We work harder to perfect our minds, to erase those voices, to quash them.

But there’s another way to think about it… what’s the light side of our ego? What’s the benefit? [tweetable hashtag=”@skooloflife @sarahkpeck”]Just as our light sides all have a shadow; our shadows sides might also have some light.[/tweetable]

Perhaps we don’t need to be so cruel to our ego. Perhaps our ego did what it needed to do—it got us started. It got us in the door. It brought us somewhere, and we grew. That pesky little voice spurred something, and while it wasn’t always kind, it brought us here.

Last week I had the honor of digging into these questions and conversations with Srini Rao as a guest on his podcast, The Unmistakeable Creative. This is a different interview than many I’ve done before—and whether it was the nine hours of yoga I did in advance, the glass of wine I had, or the fact that it was late at night, somehow we started digging into stories in a way that I haven’t shared before.

We talk about swimming, fear, why being miserable might actually be okay, and what it takes to make things happen.

I’m delighted to share it with you.

Take a listen over on The Unmistakeable Creative podcast.

A little note on letting go…

Clean rain.

Clear your plate.

Let go of things that don’t serve you. That don’t inspire you. Give up things that aren’t working.

Release.

Let out a deep sigh. Pause.

Inhale. Exhale.

Take a shower. Dunk in a waterfall. Wash it clean, letting water drip down around you, pour over your head. Feel the world rinse you off, like a fresh Spring rainfall sweeping the winter grime off of the sidewalks and into the gutters. Visualize the matter that you’re hanging on to washing down around your body, swirling in the drain, running down the gutter. Pour it out.

Wipe the slate clear. Clean your desk. Organize your pen box. Throw out all the dry ones. While you’re at it, get rid of all the ones you don’t like, because you don’t like them. Revel in the satisfaction of a pen that works just the way you want it to.

Sweep off all the old magazines that you “should” read and take that pile of reading that’s weighing you down and put them back on the shelves. No need to burden yourself with more left unfinished.

Finish something, quickly. Or better yet, get rid of it altogether. Say no to projects that don’t serve you, and strike up the courage to say no to things you said yes to—but deep down, you don’t want to do. Say no right away, rather than waiting until later to cancel.[tweetable hashtag=”#no #decisions #power @sarahkpeck”] Because you don’t want to is enough of a reason.[/tweetable]

Say no to things that come up unexpectedly, unless they release, inspire, and lift your soul. [tweetable hashtag=”#yes #letgo #delight @sarahkpeck”]Say yes to things that delight.[/tweetable] Remember what fun feels like. Giggle inside your house on the couch with markers and notebooks if that’s what does it for you.

Make space for you. For you to breathe, to dance, to play, to relax.

Make an orgasm happen, and relish in the aftermath by sinking into the pillows. Satisfy yourself.

Sweat it out. Burn it off.

Let go. Clear up. Spring Clean.

It’s okay to rest. It’s okay to let go. It’s okay to release.

Hustle is a dial, not a way of being.

There are appropriate times to hustle in your business. Sometimes you’re hustling for a year or two on the side, creating your escape route and freedom business to jump ship from your corporate job.

Sometimes you stay up late and hustle the night before a course launches, or when you’re putting the final tweaks on a project before a deadline. Sometimes you hustle in between gigs, moving across the country, lining the highways in a bus, or getting from bookstore to bookstore to sell copies of your book.

Hustling, however, is not a way of being.

Many professions and careers (and managers, unfortunately) make hustling an expectation. Too many companies create expectations that people will work non-stop, jump at an email, and stay up late with very little advance notice; this is hustling as a result of poor planning, not as a result of the ebb and flow of project schedules.

With few exceptions, hustling as an expectation and a way of life—when you’re staying up too late and waking up early again the next day, time and time again, without an end date—is not sustainable. You’ll get sick, fall into depression or adrenal fatigue, contract bronchitis, or want to quit. The advent and appeal of lifestyle design comes not from people who are lazy but from people who are fed up. People who want to regain a bit of control over their time and want their efforts to matter.

Whether you’re an entrepreneur, an employee, a self-directed freelancer, or a consultant, constant hustling isn’t always indicative of a great environment. There is such a thing as too much hustling.

Hustle is a dial. Dial it up, ratchet it back. A mode that you can press to apply a bit more pressure, and ease up when it’s time to rest.

Hustle is a dial—play it up, pull it back.

Play it like an instrument. Step on it gently or firmly like a gas pedal. Know when to apply the hustle. Know when to apply the brakes. (Brakes are there for a reason, and it’s not just to slow down).

And as a counter-point: if you’re not hustling, I suppose it’s time to find something worth hustling for. Once in a while. It’s alright to love something and want to work on it a lot. Ratcheting up the dial can make downtime so much sweeter.

But if you’re hustling non-stop, it’s probably time to step back.

Project hangovers, self-criticism, and the necessity of making messes.

I have a confession.

Sometimes–more nearly like every time–after finishing a project, I hate it.

My writing class? Sucks, obviously. Last week’s essay? Good God, that could have been better. All those open and empty drafts waiting to be finished? Seriously, could have worked harder to get those done. 

And on and on… My brain and the ego mind can be wicked.

When a project is done and in the world, I want nothing to do with it. I see it in all of the flaws, errors, imperfections. All the ideas that didn’t transpire the way I wanted them to show up; the folds that didn’t turn into corners and angles the way that I wanted, the misprinted line weights, the typos, the sentences. The project in its fascinating speculations and then, the seeming sigh of its final iteration. The scalding difference between my brain’s dreams, desires and wishes and the tested, iterated manifestation of creating that product with my hands and resources.

It seems impossible to see the final product without the embedded knowledge of all of the processes that it took to get there.

I wonder why on earth I did the project in the first place, and whether or not its worth anything. Surely, they’ll all hate it. The same is true on stage. I finish my talk, I finish the presentation, the idea, and I leave, not deflated, but with a fatigue from the project’s finale and the owner’s knowledge of everything that could have been or should have been, with the result left on the table. Everything left. Performance. Done.

Could have been better.

But I remind myself, each time:

Messiness and imperfection are part of the process of creation.

[tweetable hashtag=”#creation #manifestation @sarahkpeck”]Messiness and imperfection are part of the process of creation.[/tweetable] Manifestation and realization—bringing something to creation—requires endless amounts of decision making. There is a cruelty inherent in cutting out all of the ways you won’t move forward, in order to move from the infinite boundlessness of ideas to the limited arena of conception. An idea always seems smaller when it becomes a practical thing. Perfection is an ideal that lives in our minds, a lifting, an aspiration, a drive towards the higher creativity we all have within us. The act of creation, however, is messy, fragile, fraught, and filled with the mistakes of making.

The secret grace of making (and pushing publish):

The thing is, no one else knows what you know.

What’s fascinating is that for all the razor-edged criticism I can muster, the audience is presented only with the work at hand; they see the work for the first time, with new eyes, with their own perspective. Everyone has a different opinion. Many see flaws I never saw. Conversations are sparked and ideas fly.

Sometimes the reviews are quite good.

Because I, the owner, cannot comprehend what it means to experience the data, the idea, the print, the drawing, the presentation for the first time. (This is why giving presentations is also so difficult). But the thing is they don’t know inside my brain, inside all of the things that could have been; they just see what is.

[tweetable hashtag=”@sarahkpeck”]Your audience, users, customers, visitors–they don’t know what they don’t know.[/tweetable] (There is grace in this). They don’t know the alternate version of the website. They don’t know the eight chapters that got chopped. They don’t know the fourteen other parts to your talk that you accidentally skipped over. They only know what they saw. What you gave them, in it’s presented version. Just because you know all the details, doesn’t mean that they do.

What does this mean?

It’s important to remember to maintain enthusiasm through a launch, through a release. The birth of a project is a commencement for you–the end of the creation cycle–and the initiation of the new project in the audiences eyes. They experience newly. Look at it with their wonder. Try to visualize experiencing it for the first time.

Planning for the rhythms: making time to rest after production.

It is important to also remember that a project life cycle has within it the natural hangover phase; the point at which you are so sick of hearing or thinking about it any more that it’s time to put the pencils down, pin the work up, step back, get feedback, and take a short rest.

An overnight to reconsider.

And preparing for this lethargic state, in my experience, helps wonders. I need to plan a night of quiet before the storm of publication or release. You can’t stop a launch after you release; rather, this is when the communications and marketing builds steam.

Practices for finding the good + restoring your energy:

:: Find the good. Think back to the moment you began, when this idea was nothing but an idea.
:: Thank yourself for having the grit to make something.
:: Thank yourself for showing up.
:: Write down at least a dozen things you did right in order for this to happen. List out all of the things you did right. (We’re too quick to forget this).
:: Acknowledge how much energy and time you gave to the project, no matter how it turned out.
:: Acknowledge that you are smarter, wiser, and more learned that you were before.
:: Trust that you get to keep all the knowledge you built along the way. Even if the project goes in the trash, your skills stay in your mind.
:: [tweetable hashtag=”@sarahkpeck”]Look to the long view, and remember that this is but one moment of many.[/tweetable]
:: Forget about the project, and cradle your heart in your mind.
:: You did well.
:: You did good.
:: You are a good person.
:: That is all.

And sometimes, months later, I go back and look at the work that I did, the project, the talk, recorded digitally, the book, on a fresh counter top. And I realize, finally, strangely, after the time apart, that the work isn’t all that bad. Of course, sometimes the work is bad, and I cringe, and I learn–but sometimes, I finally see.

That maybe, in fact, I did a good job.

Good job.

Alright, Carry on.

Why Writing is an Act of Bravery: A Letter to Writers

Brene Brown Power of Life.

“Only when we’re brave enough to explore the darkness will we discover the infinite power of our life.” — Brene Brown

Writing is an act of bravery.

Each year, when I teach our writing workshops, I get to work with a small group of twenty-some writers, thinkers, and creatives. Inevitably, the process gets difficult in weeks two and week three, because I ask people to share parts of their stories—their wishes, hopes and dreams, who they are.

My students write with angst—“I’m behind! This is hard! I’m struggling!”—and I know this feeling all too well. I encourage them to continue, to press on in the face of fear or worry, and to get their pens to the page as often as possible. I am here to support, to encourage, and to push—just the right amount. Enough to get into it. Enough to push past the blocks and the barriers. Then the insights come: “Wow—I wasn’t expecting that I’d write about that,” and “That was fascinating,” and “I just got lost in a 2,000 word story and I’ve barely just begun.”

Writing is an act of bravery. Writing often means facing your own darkness and light. This is an essay for all of the students in my writing class, but it’s also an open letter to all writers, everywhere, struggling.

1. An open letter to all writers.

Dear writers:

The past few weeks have been deep, winding, and possibly full of emotions as we unpack the thoughts and ideas that have perhaps been long been locked inside of our minds. We have access to our thoughts, but not always a full understanding of them. Emotions can have such a mastery over us, and forging a relationship with your pen can help unwind parts of that. Through writing, we discover deeper truths about what we want, who we are, what we value, and the stories that we tell ourselves. Often we have to write the stories first before we can discover what it is that we’re trying to say.

For the newest of writers, I often hear that these first few exercises are somewhat surprising, bringing up past ideas and thoughts that perhaps haven’t fully percolated or settled in ways that you had thought. Often rough with emotion and tenderness, I find that writing brings up ideas and thoughts that I’m not sure how to frame, or what to say, or where to go next. It is within this context that I offer up a thought of gratitude for showing up to practice, and thank myself simply for embracing the pen and paper as a way to discover new (and existing) thoughts and ideas.

Writing is a spiritual practice, a soul-cleansing, deep-dive into the emotions and ideas we might not even be at first aware that we have.

Writing is a spiritual practice, a soul-cleansing, deep-dive into the emotions and ideas we might not even be at first aware that we have. Some days writing brings out the best in us, and other days I have to thrash through words before getting up angrily to go for a long walk, dance out my thoughts, or drown my ideas in coffee, water or wine. As we uncover the deeper truths and ideas—we become aware of who we are, and possibly the painful moments within us that have been buried for so long.

Write to discover.

Writing lets me figure out what it is that I’m thinking, by putting words onto pages and telling the story of my life, my experiences, and the world as I see it around me.

When I come back to it, I recognize patterns and ideas and realize much more about my perspectives and point of view. One of the kindest things I’ve done for myself is take the time to make space on a page, write some words down, and allow myself to come back whenever I want to talk through my ideas. Not every day is a glamorous day by any stretch, and I often struggle to sit down at the computer in the first place. In fact, it’s amazing how appealing laundry and dishes become when I’m avoiding saying the thing that needs to be said. What keeps me coming back to my practices, however, is that this is the place where I’m allowed to think what I think, write what I want to write, and tell the stories no matter how fantastical or horrible they might feel. I have permission to explore these ideas, without consequence. I can write them down. So, I write them down.

When we look at ways to talk to other people and develop communications (and stories) that teach, share, and explain—or moreover, that persuade—it often requires a deep understanding of the self, as well as a deep understanding of another person. Whether you’re a marketer trying to explain your product to an audience that could benefit from your design, a teacher trying to clarify a new idea to students, or an individual seeking understanding from a close friend or loved one, it is through our words that we take the ideas in our minds and give them shape for other people.

Words and writing are one way that we tap into our soul and ideas—words are a connection device between humans, a way to tell stories and share parts of ourselves with other people.

Words and writing are one way that we tap into our soul and ideas—words are a connection device between humans, a way to tell stories and share parts of ourselves with other people. The more we practice using our words and explaining our thinking, the larger our repertoire of sentences and stories that we can pull from to explain ourselves to other people. The more we write, the better we can teach, explain, love, persuade. Writing, as a practice, gets easier the more that you do it.

Words give us the power to share.

Writing is about bravery and courage.

“Give me the courage to show up and be seen.” — Brene Brown.

“We’ve all got both light and dark inside us. What matters is the part we choose to act on. That’s who we really are. We all have shame. We all have good and bad, dark and light, inside of us. But if we don’t come to terms with our shame, our struggles, we start believing that there’s something wrong with us –that we’re bad, flawed, not good enough—and even worse, we start acting on those beliefs. If we want to be fully engaged, to be connected, we have to be vulnerable.” —Brene Brown, Daring Greatly.

The beauty of writing, and this is true for me quite profoundly, is that we can often make our way out of suffering through the act of writing itself and often just by writing alone. It is not always the action or the striving that must be reconciled, but rather the understanding and acknowledgment of feeling itself.

As Spinoza, the philosopher, is quoted:

“Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.” – SPinoza

In re-reading Man’s Search for Meaning, a gut-wrenching first-person account of surviving the concentration camps of Nazi Germany, Harold Kushner details the quest for meaning in his introduction to the account:

“Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning. The greatest task for any person is to find meaning in his or her life. Frankl saw three possible sources for meaning: in work (doing something significant), in love (caring for another person), and in courage during difficult times. Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it.”

Forces beyond your control can take everything you possess except one thing, your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.

Writing is not just about sadness and suffering, either (and nor is life). Writing also lets us write the good things, write the ways we want to feel, and give permission to the greatness in emotion that needs as much encouragement to expand as do the emotions that make us seek understanding. Good feelings need space to expand, too. Write about all of it. Tell it.

Perhaps we are afraid of writing because we’re afraid of knowing our own story.

Writing is intimidating for so many reasons. We’re scared that we won’t capture the ideas or know what to say—and we’re afraid of what we’ll discover or become if we do pencil out those terrifying thoughts.  in your life do you feel brave or have you been brave? Perhaps your writing journey can begin with a highlights reel: describe a moment in your life when you encountered an opportunity to be brave. How did you react? What was the call to action? How long did it take you to decide to do something? How did you feel before, during, and after? What was the result? Who was changed as the result of this event?

Bravery is something different to every person.

To me, I can find it tremendously difficult to act upon one of my biggest dreams—the dream that I’m almost afraid to make real, the one that seems so simple to everyone else but me. In contrast to this seemingly simple thing, this act that everyone but me seems to find easy, I would rather jump in an ocean naked, swim a hundred miles, or work myself to the ground than admit to myself how important it is. When I discovered the extent to which I was avoiding doing the practice of my deepest dream, I wondered to myself whether or not taking steps to fulfill this dream was even brave. Did it matter that it seemed like the hardest thing in the world was getting on that bus and taking myself to the class I was so scared of? Did each of these actions—even just saying what my dream was out loud to those closest to me—was that even bravery?

Speak up for something you believe in.

The answer is yes. Speaking up for something you believe in, even if it’s just a laugh and a smile; holding your daughter’s arms, saying no with your eyes, writing about a story that hurts to tell, taking a class that terrifies you even though it doesn’t seem difficult to anyone else—this is bravery.

Write, tell the story of your life.

Thank you for reading and writing,

Sarah