Have You Ever Lost Your Temper?

10268777_1570050379872988_927911944_n

This is an excerpt of an essay from my twelve-essay short series on Grace and Gratitude. Each day, I send a story with a nugget, an idea, and a practice — everything from losing your temper, to finding small happiness, to practicing meditation. The program is here; or just enjoy the essay below as a window into our world.

The other day I lost my temper.

I’d been holding on tightly to so many projects, and I was carrying both loss and love in my heart. An email came in and I swore softly under my breath. (Edit: perhaps not so softly). I stomped into the kitchen and started muttering. 

This person, I thought angrily, had no right to be so demanding about the project we were working on. I proceeded to launch into a tirade, ranting about the terrors of this person, sending grenades of vicious language into our living room from the kitchen table. My honey raised an eyebrow from his chair in our office and turned around, listening. He hadn’t seen me like this too often.

My mind and tongue got swept up into a spew of vitriol. Getting angrier seemed to somehow make me… angrier. 

And in the middle of, around the third or fourth paragraph, my body started to sag. I felt energy fall out of my body, and somehow I felt even worse. The crazy yelling wasn’t helping at all. I was just working myself up into a funk and I was horrified at the things that were coming out of me. It was like anger spewed out of me and I had lost myself in a tirade of feelings just because I could. For a brief second, I saw myself from across the room—this human body standing in the kitchen, frothing anger at the mouth. 

And in that realization, 

I took a breath. 

I paused. 

I stopped talking for one second.

And changed my mind.

“Oh noooo.” I said to my partner, my face scrunching up into a mash-up of worry and frustration, gasping breath in, 

“I don’t like what’s happening. I don’t like talking like this. I need to watch my tongue. What’s happening?” 

I exhaled completely, shakily. I called a time-out on myself. (I think my partner thinks I’m comical when I do stuff like this). Marched myself into the other room and sat down on the bed, steaming mad, huffing and puffing, shaking and stomping, still angry, but with enough of a fraction of awareness to take my piping-mad self into the other room and give her a little time out.

“You know what?” I yelled from the other room.

“I’m going to go shower and stop talking and see if I can figure out some of these feelings. I’m sorry about losing my temper.”

It came out “I’M SOR-RY I LOST MY TEMPER. HUMPH.”

I walked (stomped) out and headed to the shower. Not the classiest apology, but.

That. 

That was a moment of grace. 

It’s not about being perfect and never making mistakes (Please! Who are we kidding?). 

It’s about giving your self the grace to become aware in the present and to shift your thoughts or your behavior.

You’re allowed to be imperfect, and you’re allowed to change your mind. You’re allowed to edit yourself, reflect, and improve. It’s about owning where you are at this exact moment. It’s about being honest and brave. And it’s about being able to say,

“Oh gosh, that just isn’t what I meant to do. That’s not what I want to be. I am so sorry, and I’m going to shift. Right now, now that I’m aware, I’m going to change my mind.”

And

I have permission to do it another way.

As a husband or a wife, you can pivot. When you make a mistake and you yell at your child, you’re allowed to go in and say to your partner, “I think I goofed. I think I did that wrong. Can you help? I’d like to find a better way.”

And

“That didn’t feel good. I want to do it better next time.” 

This is a moment of grace. Of presence. Of foundation.

Here’s the interesting thing about grace: grace can happen anytime. Grace can happen anywhere. It’s a softening, a releasing, and a letting go. It’s permission that you maybe don’t have everything right. And you can pivot in a minute. You are allowed to be you. 

Words of wisdom: you’re allowed to make mistakes. And have feelings. 

As humans, part of our job is allowing ourselves to make mistakes, acknowledge them, own up to them, and reaching out if we need to. You’ll know the feeling. You have a pang, a little emotional signal shooting up at you when you think that maybe you’ve over done it, but you stubbornly don’t want to admit it.

Feelings are our body’s way of talking to us. Most people tend to ignore their feelings or cover them up by stuffing them under a rug or trying to forget what happened and move on. We puff up and change our behavior largely because we just aren’t sure what to do with that firestorm of feelings brewing beneath the surface. It’s not entirely our fault, either: we don’t have great language (or cultural norms) for talking about and identifying all those feelings we have inside. 

When you start to analyze what the feelings are behind the emotions and reactions, it will become easier to understand your reaction to different people and events and learn from it. 

The more awareness and emotional intelligence you have around your feelings, the less you become a reaction fuse, and the more you’re able to look inwards and say, “Huh, that really made me angry. She pushed a nerve—she triggered this insecurity within me. I now have a choice in how I react.” (The alternative is a blind “nerve-pushed! nerve-pushed!” reaction). 

The more you can take a look at the deeper feelings behind every action, and how each feeling connects to an action, the easier it gets to connect the feeling to the action in real time. To be fair, however, sometimes it takes me months to figure out what the real feelings are behind something that happens; other times the connections become more and more apparent.

Forgiveness—of both ourselves and of others—isn’t about forgetting or surrendering to other people. Forgiveness is seeing things as they really are. It’s about seeing yourself as you really are (and the inner stories you have, the feelings you’re feeling, and the work that you’re holding); and it’s about seeing other people as who they are, in real time. It’s about realizing that everyone has their own body of work to do. 

“Forgiveness is the choice to see people as they are now.” —Marianne Williamson

The more you practice, the easier it gets.

There’s a really important point about this exercise that’s worth pointing out: the more you practice it, the easier it gets.

In life, there are examples of small-but-tangible practices. Have you ever dropped litter on the ground? Some people stop to pick it up and don’t even think about it. Pretend that you accidentally dropped a wrapper on the floor and you don’t notice for a few steps. When you turn around, you see the trash behind you.

What do you do?

For many of us, it depends. If it’s far away, we might continue walking—even though there’s a ping in our hearts that says, “I really should go get that.”

Actually, the biggest and most opportune time to practice a behavior is when it’s so small it’s easy to do.

Whether or not you pick up the trash is incredibly important for the neurons and habits in your brain. If you practice picking up the trash every time, you begin to tell yourself a story about what’s acceptable and what’s not acceptable. You commit to taking action when you notice something that’s wrong.

“The most opportune time to practice a behavior is when it’s so small it’s easy to do.”

It initiates a cascade effect of good behavior. The next day, if you see someone leave their tablet out on a table and forget it, it will be a smidgeon easier to walk over to them and say, “hey, I think you left this behind!” The behavior chain and habit pattern continues. Then, when you get to a moment and you’re in a heated fight or angry outburst, this neuron—this behavior pattern that lets you pivot, that lets you initiate, that knows that you trust it to do something right—it will speak up. It will nudge you, and it’ll say, 

Hey, maybe not this way. 

Try again? 

Let’s pause. 

Let’s do it this other way we’ve been training.

Let’s look at ourselves, imperfect, fallible, strange, growing, and remember that it’s okay to learn. To grow. To adapt.

We’re allowed to make mistakes. We’re allowed to breathe. And we’re allowed to say, hey,

I’m going to try to make this a little bit better.

Cool?

The man at the grocery store.

IMG_7717

The man in the grocery store is in love with me.

I can tell by the way that his eyes watch me, and the way he smiles at me from behind the counter. I pull my basket up around the edge of the aisle, glancing briefly at the pop tart magazines.

Mmm… chocolate. I grab one. Impulse buys.

The elderly couple in front of me tinkers with the credit card machine, pushing buttons. Their necks crane and squint a bit, staring at the box. Yes. Pay. No. No, we don’t want any money back. Yes again. Beep!

I catch his eye while I’m in line, and I see him staring at me, his mouth hanging open slightly. When he sees that I see him, his eyes squeeze and his face bursts into a grin. He ducks his head, shyly, and busies himself with packing bags and stacking the groceries as they come down the end of the conveyor belt.

I smile, too, and turn my head back to the cashier. She swipes each item past the barcode reader, tracking and recording my food purchases, automatically smiling at me and asking me about my day. I check in here almost every day, buying my lunch, sometime around noon, a creature of habit. The store is only 2 blocks from my office, and on the busy weeks I rush down here and buy a sandwich for a quick meal. There aren’t too many checkout lines and he’s always here, smiling.

His green store apron is slightly askew, his hands shaking as he picks each item up carefully off the belt to put it in a bag. I reach my hand over the counter to stop him, shaking my head slightly, reminding him again that I brought my bag.

See? I ask — and point to my big purse — I have my bag, I remind him. I don’t need another one. He quickly straightens up and arranges my items again, placing them each on the counter carefully and grinning back up at me once he’s done arranging the items.

He stutters a bit and starts talking to me, a pattern of words I’m used to from seeing him almost every day. His brown eyes open wide and take in every gesture of my being. I face him kindly and listen to his story, thanking him silently with my body for taking the time to tell me his thoughts. Today, he’s urgently and excitedly telling me about my sandwich, which, as he attests to, I will certainly enjoy.

“It’s – it’s – it’s a good, it’s a good- — good – sandwich.” He grins.

He has Down Syndrome, I guess, or some other difference, something that makes him seem unusual at first glance. I’m not sure which, nor do I feel the need to name it or identify it. His laughter is playful, childlike, eager. We are just people in a world, together. I am in joy knowing that he is here, able to participate, able to be, able to share his excitement about the world around. Maybe more people should wear smiles as frequently as he does.

Yesterday he saw me in line and his eyebrows burst up in semi-circles of recognition, and he turned around and walked away for a bit. I watched, bemused, wondering what he was up to, until I got distracted by the grocer’s cues to complete my payments. Suddenly he was there, by my side, both hands wrapped around a small flower pot with a long stemmed orchid in it. He extended both arms.

“H-H-Here,” he said. “A pretty, a pretty — a pretty —”

“A pretty flower for you.”

He blushed and turned shy when he realized what he said.

Thank you, I said.

Thank you so much. I love the flower. Today, maybe I don’t need the flower, but I love the flower. My eyes look at him, longing to understand, to try to feel what he feels and see what he sees and I wonder if I’ll ever be able to know the world as he knows it, if I’ll see it with his beauty, with his eyes, with his yearning. My mind flings to things far away from the present, lost in times far gone. And I think, too, if anyone will ever see the world as I see it, or if we’re both just lonely—lost in our own minds, not truly able to share our worlds completely with each other.

But they intersect, these moments, and his brief thoughts, his words, his gifts to me, his interest — they are the meat of it all. They are the reason we do these things. His smile makes me smile, and his words and ideas bridge a small gap between our minds.

Thank you.

Today, I pack my things in my bag and walk away and he waves, shyly. He waves, goodbye! and follows me with his eyes out of the store. I nod and smile, wave goodbye, and then watch him briefly.

His eyes turn around and they pop open, already smiling at the next customer. Each customer is a love, a treat, a friend in waiting. His love is effusive, gentle, patient and ready. If only love were always that easy.

Maybe love is that easy.

Want To Learn Yoga in 5 Minutes a Day?

100-yoga-grams-cover

I was sitting at dinner with my friends Amber and Farhad recently, and the conversation turned to yoga, drawing, and art. I mentioned an idea I had, to make small “yoga grams” on my Instagram with a posture or two that people could learn and try in just a few minutes a day. If you know Amber, you know what comes next:

“Yes, yes, Do it! How about 100 days of YogaGrams?”

100 days of YogaGrams was born.

On August 30th, I started a mini-project to teach people yoga through Instagram. With the hashtag #100YogaGrams, I’m sharing one new pose each day for 100 days to help people practice yoga, build their understanding of asana and vinyasa, and enjoy moving in their bodies.

The hardest part of any practice is often the beginning. I’ve often been overwhelmed, confused, or scared to begin because I think everyone else knows so much and I don’t have an easy way in. This program looks at one pose a day, and gives you notes and a fun way to practice, and to do so simply.

Want to learn yoga in 5 minutes a day?

Sometimes it’s nice to have a little email boost to keep us on track. I’m building 21 days (a habit’s worth) into a daily delivery program. The first one will go out in just a few days — a free email post-it note for you to practice yoga!

Sign up here if you’re interested in getting the free series delivered to your inbox.

About the project:

The goal is to explain yoga in ways that can be done in just a couple of minutes per day, in a way that’s relatable to your every day life (sitting at a computer, being tired at the end of the day, wanting to move some of your pent-up energy through your body). I share the yoga pose and the idea behind each one in a tiny instagram – a ‘yoga bite’ if you will.

The weekly sequences usually start with a warm-up on Mondays, build to a harder standing pose and inversion option by Thursday or Friday, and then cool down with a restorative pose on Sundays. By the end of #100YogaGrams, you’ll have a sample platter of several warm-ups, standing poses, and restorative poses so you can customize your own yoga practice by mix-and-matching with the cards.

Every so often, I show you a couple of poses in a day-by-day pattern, and then string them together in what’s called a “flow.” So, for example, poses #3 through #7 can be tied together in what’s known as a vinyasa flow, and I draw an asana glyph series on day #8 that shows how to link them together. I also show a video (#9) that demonstrates how to tie the poses together in your own 5-minute or 10-minute sequence!

If you’ve ever felt intimidated by yoga, or you feel like a class moves too fast for you — or you just want to take a 5 minute break in the middle of the day — #YogaGrams. 

Yoga changed my life, and it keeps making it richer.

Yoga has changed my life. I’ve lost weight, gained mental clarity, become more at ease, and so much more. I trained for the past year with Abhaya Yoga in DUMBO, Brooklyn, with Tara Glazier, Aaron Angel, and James Fideler — and so many more wonderful and wise souls. Over the last year, I moved to New York, joined this yoga studio, began deepening my yoga practice, and completed my 200-hour teacher training.What started as a craving to deepen my practice deepened my spirituality, my ability to teach, my philosophical understanding, and my grounding in the world. Showing up each week, sometimes almost every day, even if just a pose at a time, has helped me build a way of life that I love.

Yoga is a gift to yourself, your body, and your soul. Enjoy the delicious treat of five-minutes a day of movement and rest — and if you’re like me, you might start to love it.

The entire deck of notecards will be posted to this website and Instagram for free. Enjoy!

You can find the full series on my Instagram or here on my website at sarahkpeck.com/yoga

When You Fall Down, Break Your Routine, or Stop: Notes on Re-Starting

HEADER GRAPHIC TEMPLATE—WRITING

The rhythm breaks. The routine falters.

You write, so diligently, and then a week slips by.

Getting back into the structure of things — writing — is even more challenging when traveling, moving, changing.

I can make a million excuses; writing and making time for writing is and always seems so hard.

It’s easier when I’m already making. When I’m on the train that’s already moving, it can be easier to keep going. And then I slip. My eyes wander up and left, I slip outside for a drink, I stop in the sunshine, I caress the thought of taking a break, and—

—Days go by. The procrastination wears down, like water through a crevice, building its rut and smoothing the sides into familiar curves with its constant trickle.

The weight of the days adds up, as though each day has its own weight, compounding over time.

Dread hangs over until the shadow of not doing spooks me in the morning, haunts me inside of the bags underneath my eyes. The sheer weight of not doing makes me so tired and that fear and dread build up, and I even start to doubt; I believe that I’m too tired; that tomorrow will be an easier, better day, that writing will somehow become more magical and effortless if I just wait.

The truth is, the one that I learn only by doing, is sometimes one sentence and one foot in front of the other, a shuffle-step, a trip, even — Sometimes sentences are written underfoot, scribbling out while running — the truth really is, that if I only just start, if I sigh and press open that sheet, tricking myself into making something so tiny I can’t help but just inch it out; when I make a small piece and massage it a bit, play out a word, dedicate a paragraph to the morning and a few more notes to the day;

The truth is, the hardest part is starting.

The gaping mountainous space that is not having started, with the weight of all the days piled up on top of each other like the exploding laundry piles of a pair of triplets, that space—that space is the one that can be popped like a balloon, a whistle of air sadly escaping out as a small sigh, only, only, only if you dare to jump, to pop the weight of the invisible balloon, to recognize that starting is always as hard as it’s ever been, and the hardest thing you do, will be to start.

Starting my pages is like an exercise in watching my crazy brain dart and monkey around — all the things I must do! Lists and busy-work become important, tasks and to-do’s building up alongside corners of pages, papers stacked several sheets high across the expansive desk space that is, for all purposes, meant for writing. I must make a new batch of tea! And i’ll try a green juice! Perhaps the internet will have the answers! I will Facebook like everything in sight because ALL OF THESE LIKE HAVE MEANING! I am connecting! I am powerful! I am!

And the answer is, after three hours of puttering, anxiety building in my stomach like a lining of acid swelling across my belly, I get so mad and frustrated that I shout, I MUST go for a run, I will RUN, then, then, you will SEE.

And a small piece of my mind thinks to me, you can’t afford to run, so, well, just write a couple of sentences before you go, and then of course, you will go for a run, and of course, that will help.

And then I sit at the desk, legs twisted to the left, shoes half-on, one sock on the floor, and finally open the document — my intent to start writing as soon as I get back, and then the document that is still blank bursts open on my screen, white terribleness blasting me with my procrastination; I stare at the pages that are empty, and with one hand on my shoe, I scribble and scratch out the thesis and the questions I’m going to be answering when I get back. I’m not writing, see, I’m running.

Lists and notes come out, and then my foot rotates and slides under my chair, and I’m jumbling in it, sports bra and keyboard, pouring, pouring, — well, I’ll just talk about this one thing, I start to say, but that story in the paragraph builds into a third, or a fourth, and I look up and the clock has spun around a few times far too quickly, and the sun’s down already, and I’m still in my underwear from taking off my pants to go for a run, but in between pants off and shorts on, I sat down to type, and the typing exploded, a story wielding it’s way on the page, long words and excessive ramblings wrapping around neatly in the shiny way that digital files do, and I’m hungry.

I’m hungry.

The sun’s down again. It’s dark.

On the days when I have to begin again, on the days when it’s been far too many days in between, and I haven’t written in too long, I know that the most important thing is just the dump of words.

The writing will not be good — it rarely is on the first time, and especially not on the first day back, but the second or third day after greasing the word wheel with an onslaught of words, it gets smoother and easier in a way that’s unexpected.

It’s like the first day is a rinse of my brain with a writer’s neti-pot, the morning pages and the first thousand words a clearing of the clutter, a draining and sweeping of the cobwebs in my brain. Snot-clearing pages, I describe them to my writing classes. Just get the snot out, blow your nose, suspend judgment and don’t look inside too closely at those boogers!

It’s like the pile of words that drains out is mucus that stuck up my brain, and those morning pages are blowing my brain’s nose. The next day, when the morning pages have been written a second time, I can sit down and my mind is much more connected to the page, to the words at hand.

Starting is hard.

Come back in, however you can.

What is grace and why does it hurt so much? (what I learned about emotional resilience through a 10-day detox retreat in Ubud, Bali).

HEADER GRAPHIC TEMPLATE-BALI SHORE

“The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.” — Michael Singer, The Untethered Soul

On the black sands of the Java Sea.

The waves crashed over my limbs as sobs heaved in and out of my chest. I had wandered down to the ocean’s edge after two weeks of intense cleansing at a raw detox retreat in Bali.

“Retreat” was possibly the wrong word.

Raw detox meant the absence of caffeine, sugar, or comfort foods like meat-n-potatoes. Silence. Meditation, every morning. Runs through the rice patties. Yoga inquiries and journaling.

The conditions led to a deep cleansing. Which felt like my body and mind were cracking and breaking, giant armies of light swarming into my darkest corners. Every itch, craving, and nagging disbelief were unfolded, on display, in public.

At the end of the two weeks, I took a three-day trip to the north shore of Bali, to a serene seashore villa. I nibbled on “bad” foods again. I walked down to the beach, lost in thought.

I was more tired than I was before. What was I doing?

Too much work, not enough rest.

Five years of nonstop work, and before that, three years of graduate school—where architects are encouraged through perverse social culture to pull all-nighter after all-nighter—and my body was burned. Exhausted. My kidneys ached, soreness emanating out from just beneath my ribs like little blinking warning lights on my backside. Coffee didn’t register in my body, and I could fall asleep on the bus, in the car, and whenever I put my head down on my desk. My lungs ached and I kept getting sick.

I knew I needed to take a vacation — I’d been trying to take a vacation for years — but each time, I had an excuse, a block. Instead, I went to conferences and events, running down my adrenals further. It took buying a plane ticket five months in advance and signing up for a raw food retreat around the world to commit to a decompression.

Luxuriating on white sand beaches, sipping martinis, escaping into the blissful happiness that lines the advertisements of all vacation destinations —

— that was the plan, at least.

Although “martini” probably wasn’t on the raw food menu.

After the ten-day retreat, I felt like I was breaking down even further.

I knelt into the black sand and touched the warm, frothy water with my fingertips. Despite being in my yoga clothes, I needed to get into the sea; I couldn’t be bothered by a swimsuit. I crawled down into the water until it hit me at waist-level, and leaned back. My head hit the rocky sand and my gaze drifted up, unfocused, at the cloudy blue sky.  Waves lapped up at my body, tickling my fingertips, washing across my belly. Tears ran down the sides of my cheeks and mingled with the salty water of the Java sea.

Why was I feeling this way? It was supposed to be a blissful vacation. I was supposed to be delighted. Filled with joy. Open. Letting go.

HEADER GRAPHIC TEMPLATE—BALI

I couldn’t shake this bittersweet fear that all of this life — the sand, the water brushing against my feet, the wind washing through my hair — would suddenly and eventually continue it’s relentless chase towards death, and that I would only be here for a brief, passing moment.

Within that thought, however, the same time, I felt this inexplicable joy. I was so happy. And yet I was so sad. The gratitude for being able to be here, for living, for being in my body, for the grace of each and every day—it was such a gift.

Why did I receive it? I was so thankful.

Why do any of us receive grace?

And I thought about this idea for a while, chewing on it, thinking through the word while in the black sand. Turning towards grace.

What, exactly, is grace?

Grace is not always easy, and it’s not always comfortable. Grace is not instantaneous, and it is not always straightforward—but if we’ll allow it, one piece and one day at a time, it begins to show up.

We use the word to describe the way that people move—“she moved fluidly across the stage, with grace,” – and to refer to people that have a quality of elegance or refinement. In the Christian and Abrahamic traditions, grace is a specific divine assistance given to humans; a godly virtue; a gift.

I like to thing of grace in a non-traditional way, and my definition looks like this:

“The softness to allow something good to happen to you, even in uncomfortable ways; the realization that the universe is far larger than we are and works in mysterious ways.”

In that sense, we are all given the grace of a new day, or the grace of slipping into slumber in the evenings (although for the insomniacs among us, we might wish fervently for that grace).

Sometimes I am given the grace of having a large freight train rumbling by at the exact moment when I say something out of turn, so that when my friend asks me to repeat what I had said, I have the chance to revise my grumpy snip into something softer.

Grace is what happens beyond our control. It’s letting go when we hold on so tight, and it’s allowing and receiving beauty in our lives.

For me, when everything goes right, it’s knowing that there are far more things happening in the world than I can possibly control. And when everything seems to be going wrong, it’s thanking the beautiful day for teaching me, even if it’s been frustrating.

HEADER GRAPHIC TEMPLATE-BALI GREEN copy

The caveat: opening to grace and opening your heart means opening to feelings.

“The winds of grace are always blowing but you have to raise the sail.” — Ramakrishna

The human paradox is deliciously complex — and when we invite joy and happiness and grace into our lives, there will be times of sorrow, pain, sadness and all the other spectrum of human emotions. When we block sadness and pain, we inevitably numb our ability to feel joy and happiness as well.

Opening your heart to grace means opening to feelings. We are not seeking to escape our feelings, but rather invite the entire experience in.

In The Untethered Soul, Michael Singer writes:

“Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”

We can live with an open heart or a closed heart, he describes. There are many things in the world that will cause us to close our hearts—cruelty, embarrassment, bad experiences—but our job is to whittle away at this calcification of our souls, allowing ourselves to open. Opening does not mean being naïve or being without boundaries—but it does imply that we remain open to experience and possibility. Singer continues:

“The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it. It’s like sitting down at night and deciding whether you want the sun to come up in the morning. The bottom line is, the sun will come up and the sun will go down. Billions of things are going on in this world. You can think about it all you want, but life is still going to keep on happening.”

Love, affection, and joy are qualities of an open heart. So if we want to know what it’s like to be open, “pay attention to when you feel love and enthusiasm,” Singer writes.

When life isn’t going as planned, sometimes the universe brings us Fierce Grace.

The pain of experience and the (at times) harshness of consequences are a sharp and swift reminder that we aren’t behaving in ways that are in harmony with what we know to be true.

In The End of Your World, renowned spiritual leader Adyashanti describes this as a form of “fierce grace” — a painful reminder that what we’re doing isn’t working. Pain and heartache are reminders, at times, that life wants us to head in another direction.

“It is not a soft grace; it is not the kind of grace that is beautiful and uplifting,” he writes.

“But it is grace nonetheless.”

In my life, when I willingly slip into a habit or behavior that doesn’t serve me, the twinge of awareness and recognition is life’s reminder of fierce grace.

HEADER GRAPHIC TEMPLATE—01BWATERBLUE

Back on the rocky black sand, I sat alone in my yoga pants, my toes in the water. I leaned back towards the sky of the southern hemisphere and took a breath in.

I am drawn to the edges of the sea just as I’m drawn inwards to the edges of my mind, staring and exploring its peculiarities. To me, the water is analogous to the depths of my mind, an anchor that reminds me of my own consciousness. Each time I dive in to swim, I’m in awe of the depths and majesty of it all.

This living thing—this being here, right now.

This.

It’s such a fearsome joy and delight and such a treasure. The awe of living is so huge and tremendous that it can regularly bring me down to my knees. It hurt. And yet the feeling of it all — being able to feel, itself — was joyous. I sunk my arms into the sand. I had wandered down to the beach to say thanks, and to let go.

Inside of it all, we can control nothing. We can only bow in gratitude and grace, humble, and thank the gift of being here, whatever the circumstances may be.

“The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.”— Michael Singer

Why do any of us receive grace? With gratitude practices, we can soften, we can realize the magic of being alive, and we can begin to see again. Practicing gratitude, in turn, erodes the calcified edges of our heart and our mind, making us a bit gentler—both with our selves and with each other. This, then, is the beginning of grace.

What does it mean to open to grace? What does it mean to act with grace? What visuals come to mind when you think about people who live gracefully? And in what ways are you already living in grace?

My body needed a period to restore and renew. To cleanse. Despite how painful the retreat was at the time, it was, in it’s own way, a divine moment of grace in my life. Learning how to let go of addictions — from sugar, caffeine, even dairy and meat and the comfort foods I’d loved — was a shock to my body, but a welcome interruption.

Grace isn’t always pretty or easy, despite the misconception. Grace is sometimes exactly what you need in your life, even if it looks a little messy.

What does grace mean to you? When do you experience grace, or when do you imagine grace to be working?

How do you open to grace?


This is an excerpt from my two-week digital class, Grace & Gratitude, a journey towards cultivating an open heart and developing a spirit of gratitude in your life through rituals, practices, and essays. The course will re-open for enrollment at the end of August as a self-guided journey. 

 

 

Why is moving so hard? The struggle to lighten up, give up, and let go.

Moving out — moving on

“Have nothing in your homes that you do not know to be useful or believe to be beautiful.” — William Morris.

Everything changes.

I just emptied an apartment full of furniture, things, stories, and stuff. I carried couches, desks, and pieces of furniture up and down (and up and down) many flights of stairs across hilly San Francisco. I donated 600 books and gifted them to friends across the city.

Moving is so freeing and yet so hard.

And I wrapped up a life living in this beautiful home, this beautiful city, with so many good friends.

“We’re making space for new adventures,” my husband reminded me. “Don’t keep anything you don’t remember you had in the first place.”

But it’s so hard. The labor of moving everything. The memories.

Moving is exhausting. The energy of lifting, analyzing, purging, and letting go — it’s no small task. When I got overwhelmed recently in the pile of stuff that somehow accumulates around one’s home, I went online in a desperate plea to my minimalist friends — “Help!” I said, “How do I do this?”

Joshua wrote back a simple truth — and it made me laugh:

“You are not your dishtowel.” — Joshua Fields Millburn

Right. Right!

I am not my things.

I get to keep the stories, the memories, the transformation. My life is not a couch. My memories are not held inside of a sofa.

When I got back to New York this weekend, I decided to continue the cleansing: we piled up four more bags of books and clothes and cleaned out our home. More and more, I’m inspired by lightness, ease, minimalism, and letting go — letting go of past stories, details, habits, and junk.

Why do we each need to keep our own personal bookshelves? If I need a book in the future, I’ll borrow it or get a digital copy. I trust that the world will have this information, regardless of whether or not I house the words within my own tiny square-foot home. I do not need to own hundreds of books to continue to thirst for knowledge.

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.” — Jackie French Koller.

“Simplicity involves unburdening your life, and living more lightly with fewer distractions that interfere with a high quality life, as defined uniquely by each individual.” — Linda Breen Pierce

What is the weight of holding on to all these “things”?

Plus: what is the weight of carrying around a hundred books I haven’t read yet? The oppressive weight of “should” on my shelf must hold substantial weight in my mind, pinning me down to past wishes, thoughts, and dreams.

What if I free up that shelf space — mental, physical, karmic? Send those books to places they will be loved and cherished, rather than collecting dust in my own life? Root to rise, my yoga mantra. My roots come from my community, my connections, my spirit. My rise comes from weightlessness, expansiveness, ease. If I hold on to unread books, I hold on to unfinished committments. A bookcase full of shoulds and one-days and look at what you haven’t done staring down at me in my morning meditation.

“Any half-awake materialist well knows – that which you hold holds you.” — Tom Robbins.

The sadness of leaving + the freedom of space.

As I prepared to leave San Francisco, my home — my only permanent residence for most of my waking life — I kept tearing up about the friends and the people I would miss. Would giving up my home and apartment mean I could never come back? And then my friend Leah reminded me that I’ll always be back. The cool whispers of San Francisco’s foggy oceans will also be one of my homes.

“You’re family here. We’ll have space for you whenever you return. It’s not about the couch. Just come, whenever you want. It can be easy.” 

And I remember that I get to keep all the stories, all the memories. I so grateful to this beautiful coastal city and to the rich community of people I have met over the years. I love it here.

And I love what’s next, even if I have no idea what it is.

Let go of what’s not serving you, even if it’s as innocuous as books. Make space for your future self. 

To adventure, creative living, the sharing economy, and change.

And as Carol Pearson writes, to a new story, to a new narrative:

“Most of us are slaves of the stories we unconsciously tell ourselves about our lives. Freedom begins the moment we become conscious of the plot line we are living and, with this insight, recognize that we can step into another story altogether.” —Carol S. Pearson, The Hero Within

To an adventure. To freedom.

For more quotes on simplicity and minimalism, check out Joshua Becker’s list of inspiring quotes on minimalism — many of which I used as part of this essay. 

a love story.

Walking into the woods

I was making a book; he was a book designer.

We talked on the phone — me, in San Francisco, him in Brooklyn. We chatted for nearly an hour before I convinced him to let me hire him as a consultant for a project. I paid the standard rate, typical deliverables — and yet I wanted to keep talking to him. Not just about making books. About so many things.

I sent him a quick note:

“You know, if you were in my city I think we’d be good friends.”
“Me too!”

We did the digital stuff—Facebook, Twitter, the rounds. I was curious.

Three weeks later I received a message from him: “This might be a strange idea, but do you want to be pen pals?”

I wanted to stand up and raise my fists in the air. Oh YAYYYY!

A year later, we’d written more than one hundred paper and email letters back and forth, writing about creativity and imagination and philosophy and technology and urbanism and more. I had such a crush on him. But he was more pragmatic; I lived in California, so there was no way we could actually date.

It wasn’t logical.
It made no sense.

Yet we kept writing.

It was slow, deliberate, and non-romantic. We chatted about ideas and words; I found a friend on the internet who I could explore questions with through meandering multi-topic conversations. We talked about brain neuroscience and litigious societies and project management and strange correlations; through talking, we got to know the subtle thoughts and mind crinkles that comprised our mental and emotional worlds.

The letters would slow down as we each explored dating in our respective cities; but strangely, nothing local moved forward past a few first dates. Other than a long pause and a couple of snippets in the letters, we rarely talked to each other about our dates, or about dating.

Late Summer came and a whisper told me that I needed to be in New York that Fall. I didn’t imagine that I liked New York, but I put the question into the universe later that night: Should I go to New York?

The next day my friend emailed me to tell me about a conference—in New York. It matched. I applied, made work arrangements, and sent him a quick note:

“I’ll be in New York next month, will you be around?”

Later, he told me he cleared his calendar for the week. I did the same.

We met on a Tuesday, at a friends’ house for dinner. I was accidentally two hours late after walking many miles through Queens the wrong direction and taking the wrong train far away from my destination (as it turns out, Express trains don’t stop at all the stops). 

He asked me if I would be free that week. I said eagerly “Yup! I’m free Friday night, Saturday, Saturday night, Sunday, and Sunday night.” (Classy).

“Great,” he replied. “Let’s start with Friday night dinner and maybe we can go for a bike ride on Saturday.”

On Friday we met in Manhattan to get sushi. I got lost again, my cardinal sense of direction confounded by the chaos of multiple alpha-numeric subway lines criss-crossing the five city-sized boroughs.

What the heck, I thought, I’ll just jump on this next train and see where it takes me.

The train was empty; I was lost. I figured there must be a map on the train and I’d figure it out while moving. Of all the trains in Manhattan and all the cars on this train, there was one person sitting on this exact train: Alex.

“Oh hey!” He said happily. He tried to get up but he was stuck to the ground—literally: he’d just stepped in gum.

“Hey,” I said shyly. 

“Fancy meeting you here.”

We started talking — in person, one-on one. We were new, nervous; a first date if there ever was one — but I felt like I already knew so much about him. I’d learned his mind, his brain, his thoughts. I knew he was kind, he was careful, he was exceptionally thorough; I knew he was patient.

In a world that’s so overtly physical and sensual in many ways — with the pressure to date, to be attractive, to show up, to make out so high on first meetings — I can get overwhelmed by the intensity of first meetings and hide my inner soul, my quiet self; the part of me that shows up on paper and in words but needs time and space to get out. I got to meet someone on my terms. On his terms.

It took me a year to see him twice. We wrote more than two hundred thousand words back and forth before he held my hand. When I finally touched him, I knew so much about him; the physical was a cementing of the mental vibrations we’d started so long before.

When I touch his hand, I trust him, because I know how much of me he knows; I know that we’re part of an ongoing conversation, not a presentation. A meeting isn’t a finale but an exposition; it’s a time to cherish the now and explore the hundreds of conversations we’ve started.

And in New York, sitting in the corner of Blue Ginger, drinking tea and eating sashimi, I got to see him in person, the marvel of this man lighting up my quiet world as I watched him in action—the fifteen smile varieties, what makes him laugh and what made him crack up; his timidness, at times, in walking and leading; his gentle patience with decisions and his boundless kindness towards strangers; the earnestness of doing things right and making things good for those who need it.

The sun dropped fast and quickly, words expanding slowly into the blackened sky. We sat on a park bench late into the wee hours of the night that Friday in Chelsea. He paused, cleared his throat, sat up a little straighter and interrupted me:

“Is it okay if I kiss you?”

“Yes,” I said, blushing. I ducked my head in nerves and then laughed.

“Yes.”

Sarah and Alex

Epilogue

I returned to San Francisco the following Tuesday, and we each agreed that this was something special and we were going to figure out how to make it work. We continued to write and travel to see each other for the next year before I packed my bags and headed to New York.

A little less than a year later, in the Monterey Cypress trees off the coast of California, I married the love of my life in a small, quiet ceremony.

Sarah and Alex

Sarah and Alex

Photographs by Melanie Duerkopp Photography

Are you living? Because sometimes, I can forget.

“It’s not that we’re afraid of death—we’re only afraid of death because we want to make sure we’ve lived enough.” —Chris Guillebeau, @AliveinBerlin

AIB-Wall+Templehof

Remains of the Berlin Wall (left), and Templehofer Feld, an abandoned airport (photographs by Alex).

Three and a half years ago, I booked a plane ticket to Portland, Oregon.

I went by myself—all alone, nervously navigating the easy public transportation to head to a gathering of people called WDS. I’d been listening in to a few blogs and I’d just finished a book by Chris Guillebeau, and I thought — yes. This might be important. I wanted to be a part of the conversations happening around freedom, travel, and unconventional, intentional living.

It was a warm, sunny day in Portland. I walked up to the outside of the conference, terrified and itchy inside of my own skin. All the memories of high school flooded back into me, colliding with my inner introvert’s desire to run to the nearest coffeeshop and sit alone, happily devouring a novel and a cappucino. I wore my go-to (read: only) jeans, flip-flops, and pinned my hair up in a ponytail. I had not met many online internet friends, and I was reading blogs and inspiration like crazy. But in real life? I knew no one.

In the course of a weekend, I was swept up by the vibrancy and earnestness of people willing to live on their own terms — people with a willingness to risk not just if it goes right but also figure it out when it goes wrong — people willing to dance in the parks and hug and flip upside down for handstands. In a few short days, I found friends, from age 4 to age 64 and we giggled in hammocks like adults who should still be playing.

What I remember most is the feeling of leaving with life-long friends.

I met my own personal heroes in real life and realized how goofy and wonderful they were in person — thoughtful and philosophical and weird online, even more expressive and alive in person.

AIB-Kalkscheune-Dent

Fast forward a few years later:

After a couple of years of conference hopping, I’ll be honest: I was beginning to feel weary of the conference circuit. There was only so much inspiration I could swallow before I felt the urgency to sit down and make things. And so, I retreated a bit: I moved to New York, set up a new office for myself, and (for the most part, although I’m vastly oversimplifying the creative process), I sat and I made things — building out projects and workshops and classes. I worked from home, and I worked mostly alone.

And I forgot.

I forgot how much I need to connect to other people, to see my life mirrored in the stories of other people’s lives, to say, Yes, and realize, Oh, this happened to you, too? — And wander around with words for countless hours (and countless beers) until you roar with laughter and lose your voice from over-talking after far too much time wallowing in contemplation and ideas and giggles.

I was waiting on the outside.

And a small confession: somehow I thought Alive in Berlin was for other people. I sat on the outside (in my mind), perched in the idea of the excitement that attendees would feel, helping to support, organize, share. But I never realized that I would also be attending. I was a speaker, obviously, so I was not an attendee.

Rookie mistake.

Maybe it was me who needed this the most.

The first talk left me in tears. The energy and enthusiasm (and grilling, honest, heartfelt questions of the attendees) reminded me how potent and powerful a tribe can be. That a dear friend of mine made this magical maniacal adventure into a manifested reality blew my mind. Her audacity fuels my own adventures, and her willingness to believe in possibility energizes people she’s not even aware of.

Her audacity fuels my own adventures, and her willingness to believe in possibility energizes people she’s not even aware of.

AIB-Jana-Alles Gut

Watching someone work for a year on a dream fraught with pockets of difficulty and struggling through days, weeks, even months—working a self-created full-time job with clients booked back-to-back during the day, to turn around and organize a venue, a dream, a website, a project, and a conference by night—is to realize how much energy it takes to create something that doesn’t yet exist.

It’s easy to scoff, to postulate, to reflect on what could be changed or might make it better (is it possible to have made this any better? I can’t even imagine what would, and I’m a dreamer)—but the kudos, the victory, the absolutely stunning outcomes go to the people inside of it all, the people working to make it happen, the people willing to drag through the slog and sift through the dregs to make things like this possible. Creation requires effort, and time in the muddle: years in the making, unseen lonely days and weary nights strung together with a glimpse of purpose.

Well done, Jana. (And Anne-Sophie!)

And so, as an attendee, I scribbled notes, I felt my heart beat a bit faster, my inner gut lighting up in its own quirky dance. I realized, with distance and reflection, that my life needs a bit of a re-boot time and time again, and that this instigation was prompting in me a response I had forgotten I needed.

AIB-Berlin Streets

Rainy streets in the heart of Berlin (photographs by Alex)

The scene: welcome to Berlin, Germany.

One hundred and fifty people converged at the Kalkscheune, a white stone building in the middle (Mitte) of Berlin, a hop and skip away from public transportation. The city, designed for 10 million but currently hosting just over 3 million, feels as though it’s part park and part city. Transportation runs easily from the center outwards towards successive ring roads, while bar patrons carry beer in open containers along the streets. The city has an easy, relaxed feel to it, although the mornings feel like they start slowly, seized by drifts of an unspoken melancholy, hidden underneath a metaphorical fog that takes until nearly noon to burn off. By evening, restaurant tables are picked off one by one, and then they are done for the night—unlike America, there isn’t as much turnover to the tables. You sit down, you eat, and you stay.

The first floor of the entire city is tagged, cans of spray paint tracing as high as the arm can reach before running away; we return with friends one evening to find a fresh tag on the door after leaving for a walk. In pockets of the city, art cascades into piece after piece, an illustrated take on comics, politics, and glocal situations siding up to five-story architecture, camps, and dancing down small alleyways.

AIB-Berlin Street Art by Alex

AIB-Street art 1-700

Street art in Berlin (photographs by Alex)

Despite all notions of German efficiency, large projects seem to take their time, collapsing under the bureaucracy of project management; while already having three airports (technically), the city was still slated to open a shiny new airport in 2012 or 2013, but it still hasn’t yet started operating. Rumors tell us that the engineering didn’t work, that the electricity couldn’t be shut off and wasted thousands of energy hours down the coils, and that the massive public campaign announcing the airport was absurdly expensive and moreover, moot.

Instead, we flew into TXL, deplaning onto the runway in the rain, bussing with economy packed cargo to a tiny airport terminal filled with shouting protestors. Bleary-eyed, we search for the traveler’s necessities: coffee, the restroom, and an ATM. We arrived on Wednesday, a day early to shake off the time change and to explore the city by foot before warming up to the conference. And on Friday, people fly in from Australia, Denmark, Sweden, Spain, Switzerland, France, and more to join together for a conference called Alive.

AIB-notecards

Notes, reminders + reflections from Alive in Berlin:

1. I forget. We all forget.

The dance of life is forgetting and remembering.

Concealment hides the truth from us, a layer or veil across our eyes. We wake up when we notice a difference, a change, or when we find ourselves with a new pair of eyes.

We all forget. Sometimes we forget who we are, what we need, or where we’re going. When we’re stuck, we need friends, events, inspiration, or books to remind us. We have so many books—books from the ages—and yet we keep telling the same stories. Why? Because they remind us who we are, what we want, and what we value.

We come back to reconnect. To remember. To reignite.

It’s okay to forget, because it invites us to remember.

2. “If you are stiff physically and stiff emotionally, it’s very hard to move through life.” — Dr. Carolyn Eddleston.

Flexibility and strength are the pulsation of life. Life is about movement, about change, about growth.

3. Our thoughts and emotions are muscles. —Ben Austin.

The more we train ourselves to do something, the better we get. Whether that’s facing fear with courage and learning how to come out the other side, practicing opening up to love, or reducing the number of self-defeating thoughts we have, awareness over ourselves is what results in self-mastery and owning into your own power. Ben Austin reminded us that thoughts are habits, too, and that owning our own feelings and movements helps us channel and change our energy. Carl Paoli showed us how simple movements are the foundations of life’s dance.

4. Your collaborators are critical. Choose and find your tribe (and keep looking if you need to).

I’ve tried hundreds of groups, and many just didn’t feel quite right. Perhaps it was me and my energetic projection; my difficulty showing my true self, a lack of my own transparency. But I knew to keep going. If you haven’t found your tribe, keep looking. Your people are out there. As Pam Slim said, “choose your collaborators wisely.”

5. The stories you tell are about two things: You to yourself, and you to others.

You have two sets of stories: the stories you tell yourself and the stories you tell other people (Pam Slim). Learn them and know what they are.

6. Relationships amplify everything.

Better, worse, more dramatic, more lonesome — whatever you carry into a relationship gets amplified by the pairing. Relationships show you the edges and unfinished corners that need a bit of work; working on yourself is something you do before, during, and within all relationships.

7. Suffering is a natural part of the creative process.

Learning how to create and innovate is a skill that is built—there is no way to develop the skill of creating and executing without creating and executing. To build this skill, you must engage in action. Action can be painful, brutal, and honest. Create anyways.

8. Creating gets easier the more that you do it.

It’s a muscle. Swimming taught me through thousands of repetitions to get up in the face of fear and make it through to the other side. While the fear never fully went away, my willingness to walk up and keep going in the face of it grew. Fearlessness isn’t the absence of fear, it’s learning how to engage with it.

SKP stage ready

9. I talked about peeing myself onstage.

Feelings get a bad rap sometimes. In my talk at Alive in Berlin, I examined the upside of loneliness, and how feelings can be incredible tools to finding and navigating our lives.

As an example, I considered what it might be like to live in a world without feelings—can you imagine not knowing when you’d next use the bathroom, but just going randomly? And so I stood, demonstrating the act of pissing oneself and not knowing that you’ve gone to the bathroom until you see evidence on your pants and the floor. But I digress.

Loneliness, like many other emotions, can be a wayfinder for finding our way back to our heart and our home. I’ll post the full talk if the talks become available from the conference.

AIB-talking on stage

10. The space between where you want to go and what you have often requires loss before regaining ground. —Greg Hartle

We have to let go of the old to begin the new. The important condition in this relationship is that the letting go has to happen first. To make space for new things in our lives, we often have to let go of the old thing first, wading through the murky middle of uncertainty before building something new. Newness is uncomfortable, uncertain, and scary. Everyone wants to start something new, but want to do it while holding on to the old.

You can go no further than that which you are attached to. — Greg Hartle

Let go of what you need to let go of: this is what frees up space. It’s not always so neat and tidy, either. Often there’s a long space in the middle, filled with ambiguity and uncertainty. Give yourself the gift of pause — the space between trigger and reaction — and embrace the uncertainty.

11. My super power is believing things are possible.

On our badges, we were asked to list our superpowers. Alex and I struggled— what is a superpower?—and we initially came up with tactile skills, like making art and doing handstands. It’s easier to write down something you know how to do, rather than something conceptual.

But on a walk through Berlin with friends after the conference, we realized that our super powers lie in the ways that we see the world. Alex’s super power is making things beautiful, even just by the way he sees the world, and mine is in believing that things are possible. Ben Austin lured me into a long, gullible tale—and I couldn’t figure out if it was truth or fiction. And in the midst of the gullibility, we realized: I’m gullible because I like to believe that things are possible. Friends that believe in possibility are the ones who will help you make things happen when believing is all that you have before making something exist.

12. All of life is movement. — Carl Paoli

To forget to move is to forget that even thoughts are emotions, movements through the brain. We move, we live, we create, we are.

AIB-dance and party

13. Success and love are the riskier choices.  — John Joseph Whittle.

Mister Whittle presented spoken word poetry on stage and brought tears to my eyes and chills to my arms. Some of his words on failure and success reminded us that success and love are the riskier options—for the invite in the possibility of loss, of choosing wrong:

“To reject failures to clearance,
Is to cheapen your own stories.
Love is nothing without loss,
Success nothing without sacrifice.
To have it all means to lose more than most,
As you host a risk of choosing wrong.
Winning at anything doesn’t come by chance,
It’s a kung fu stance consisting of one foot planted in courage,
And the other locked in perseverance.”
— John Joseph Whittle

14. The more you bring of your authentic self, the better it gets.

Yoga with Dave

15. What if it goes well?

Ask yourself not just what if it goes wrong, but what if it goes well? What would it look like if everything goes right?

16. Life is about continuously waking up.

Waking up to yourself, waking up to your ideas, waking up to new realities.

16. There are only two questions you need to ask yourself:

What kind of world do you want to live in?

And what will you do to build a piece of it?

AIB-SPEAKERS

Watch the ripple build: the power of a network.

Beyond anything else, it’s about building a community and a tribe. The power of like-minded people who come together to laugh, share, inspire, and support each other is what makes magic happen. Here’s some of what people had to say about the conference:

From the attendees: Link round-up + blog post love:

When you’re tired, worn out, beleaguered, scared, underfed, miserable, alone: a reminder. #dosomething

IMG_0118

I don’t care who you pretend you are.

I don’t care so much who you
pretend you are
when you’re well fed,
well dressed,
well slept,
put together, prepared,
And so called ready…

When the polish is fresh and the face
newly painted, airbrushed layers
covering freckles, pock-marked skin
with storied layers hidden;
the script locked on papers in hand,
it’s less interesting, this version.

No, see, I care who you are when you’re
tired, worn out, beleaguered, scared,
underfed, miserable,
alone.

I want to know
who you are when you’re not
caught up in the throngs or masses
styling yourself around other idols or dreams,
chasing a relentless reality of productivity in some Western idea of
what is Good.

No, I care you you are
when your soul flutters a bit and smiles,
when it sparks at the strange language of tender raindrops on dewy skin,
shivery hairs erect in the water’s spotlight, goosebumps
whispering hello to the wind.
When your feet fight to do the darndest, weirdest things, those
“silly dreams” and things no one else thought of; and
you almost don’t let yourself think them either,
because they’re strange, different, or seem
too obvious to you.

I care who you are when the world isn’t watching,
when the lights are down and
your hair is a scattered mess and
sweat stains pool in your armpit creases and
the sour smell of unwashed skin is the forgotten leftover of
your ambition’s messy chase towards your project, the thing at hand.

I want you (you want you)
crazy, tender, raw,
different, unique, silly, strange,
whatever you-ness is you, under
all that posture, pose and pretend;

My eyes flicker with green fragments of light against the roaring
C train’s metallic brakes squeal to a grunted stop
when I see the tendrils of humanity stream
uncannily in and out of subways, trains of thought
departing from each mind into the stuffy underground air,
mixed with kiosks filled with sugar and chips and
magazines of big-bottomed ladies tantalizing the sexual fantasies of thousands,
a cesspool of potential ideas, waiting,
for ignition, for permission,
a start that begins within.

In this, this messy
pursuit and nonlinear pattern-chase of never-ending arrival,
things fall down and apart,
logic feels lost and you feel so messy that you wonder,
is this it, am I doing it right,
am I doing it right?

Because who you are then —
when the worst conspires against you —
or the doldrums of daily commuting monotony threatens to close your creativity
when you’re lost, confused, meandering, processing, contemplating, cultivating,
this, this, is the essence of your humanity.

Show me who you are
when the ladder slips, when
you miss the subway by a moment, when
your face cracks, painted black smears blurring clarity tears
on makeup-caked cheeks, showing the beneath, when
your friends leave, departed for otherworlds
or better promises, when
your project busts, your pants rip down the center seam,
your mind breaks against the weariness of repetition,
and you breathe it in anyways, and
find a smile to give the departing train, and
hug your friend a tearful departure, and
laugh at the failed pants debacle and somehow,
you pour out gratitude and kindness and
showcase the kind of humanity that
is built from resilience,
grace,
pressure.

If you can do it then,
if you do it when
it’s not easy, –hah! easy
when it’s difficult,
my eyes shine and spark with fierce
love for you, my sisters,
my brothers,
my partners,
my fellow humans,
working in the thick of it all
to find compassion, to showcase fierce grace,
to find the love deep
in the center of it all, to be
full of life.

If you can do it when
it’s a struggle, a hustle,
you can do it any time.

there is power, grace, and love buried inside
of the fiercest form of grace;
swimming taught me this—
when you’re tired, scared, unsure, insecure, and think you can’t:

do it anyways,
do it because you have no right,
because the odds are stacked against you;
because your mind plays tricks
and tenacity builds your soul

because adversity shouts You Can’t, You Can’t,
yet you still fucking can,
so
why not,
do it anyways.

And then
go on,
do it better than the rest of them,
knowing that if you do it now,
through this,
in spite of this,

then you can do anything.

do something.

How do you combat loneliness? A brand new talk at ALIVE in Berlin + an epic scholarship opportunity worth $400.

Loneliness by Deviant Art

How do you deal with loneliness?

The problem with my first job wasn’t the job itself—it was how few people I knew at the company. In most structures throughout my life—family, school, college, sports—we bonded as teammates and community members because of shared goals, ideas, and dreams. Yet at work, I barely had friends. Perhaps it was the age disparity; the fact that people started quietly only a few days per year, or because we didn’t have a common lunch area. Being busy chasing financial goals didn’t help, either. At the end of my first year, I found myself tired, alone, and unsure of what I was contributing as an entry-level employee.

I made a vow to change a few things. I joined two sports groups—a morning swim team and a triathlon training group. I signed up for my first yoga community practice. And I started going to events. I found meet-up groups, lectures and workshops, and conferences to attend. In one year, I met more than 500 new people—many of whom are now, ten years later, some of my closest friends.

What is loneliness? Where does it come from?

What is loneliness? Where does it come from, and why do we experience it? How can we combat it—and better yet: why is it useful?

For the past year, I’ve been researching loneliness, community and the power of connectivity, and I’ll be debuting a new keynote at ALIVE in Berlin this May looking at the structures that create loneliness, why community and connectivity are so important, and what we can do to help reconnect both to ourselves and to other people. As a bonus, I’ll also be teaching a workshop on the power of connection—and tips on how to connect with other people through understanding the physical body (your posture and stance); through your story (and what you say); and by being open and asking questions.

One of the most important ways I’ve met new people and found my tribes is through attending and joining conferences that gather like-minded people together. From WDS (Portland) to Big Omaha (Nebraska) to The Feast (New York + Global) and TED (Global), each time I’ve taken the jitters of traveling alone, taken a deep breath, and tried to meet kind faces and reach out and extend my ties to the world by meeting more of the humans we share space with.

[tweetable hashtag=”@sarahkpeck @aliveinberlin”]The strength of your life comes from the people you surround yourself with.[/tweetable]

 

Alive in Berlin Banners-Jana+Sarah

What does a woman who lives with hens and roosters on a farm out in the middle of England decide to do after building a thriving virtual and in-person coaching practice? Start a conference, of course.

Jana Circle
I met Jana Schuberth at the first World Domination Summit (one of my favorite conferences—you can check out the yearly recaps as a testament to the experience). We both wandered through Portland, Jana with bare feet, me in my yoga clothes—and chatted about nutrition, exercise, paleo diets, motivation, and personal development. She’d made the trek over to the States from Loughborough, England, and our late night chats meant it was an instant kinship—we still chat by Skype as often as we can schedule it across projects and time zones.

I had a chance to sit down with Jana and interview her about her story, how she writes, and the challenges of blogging. As she says, “I’m probably a bit crazy to be doing this all, but I looked around and I really wanted the WDS experience here in Europe.” She describes chatting with a mentor about wanting someone to build similar conferences in Europe and her home country, Germany; to which her mentor replied:

“If you really want something like this, you’re going to have to be the one to build it.”

[tweetable hashtag=”@sarahkpeck @aliveinberlin”]“It’s your job to build what you want to see in the world.”[/tweetable]

With a bit of excitement and nerves, she realized—Yes, that’s it. Somehow, we’re going to throw a conference next year. Alive in Berlin was born.

Alive in Berlin Banners—1

Alive in Berlin: A global conference for change-makers

I have a soft spot in my heart for do-ers and makers; and this conference aims to collect them in one space. If you’re curious about the conference, check out Alive in Berlin (and read the end of this post for an incredible scholarship opportunity to the conference).

Some things to know: The conference is in Berlin. Registration fees are £349.00. Dates are May 30-31. It will be gorgeous Springtime in the epic city of Berlin (I’m staying a few extra days to explore the city—I’ve heard the street art is phenomenal and the late night dance parties epic, in addition to exploring the cities’ rich and vibrant history).

From the ALIVE team:

“Alive in Berlin is not just about getting a temporary hit of inspiration, it’s about making deep connections and coming away with a solid plan of action. Rather than leaving with your head in the clouds, overwhelmed with information and ideas and ultimately coming back down to earth with a bump, we want you to feel confident, re-energised and ready to wholeheartedly step all areas of your life up to the next level over the long-term.”

“The two-day event will include 8 brilliant expert speakers from a wide range of disciplines, space throughout the weekend for relaxed conversation and interaction, daily Q&A sessions where you can interact directly with many of our speakers and coaches, and opportunities to get active and involved for those who want to. There will also be a chill room and coffee corner to relax, reflect and take time out if you need to!”

Together we’ll explore the common threads that connect us and make us come alive.

And the EPIC April Giveaway: One scholarship space to ALIVE in Berlin—all the details (and a short application)!

Want in?

The thing about conferences is, they often cost a couple of bucks. I know—one year I went to 24 different events—from Big Omaha to The Feast to WDS to Startup Weekend Los Angeles. I was averaging a conference or event every other weekend—and I was exhausted. And it was the bulk of my eating and entertainment budget for the year (let’s just say I ate a lot of granola bars and hardboiled eggs).

But I wouldn’t change that year for the world.

The thing about conferences is, they’re also one of the best places to meet new people. People in your tribe, people who speak your language, people who have what you want, people who want what you have to offer. Sometimes it’s a late-night chat and a fitness conversation; sometimes it’s a life-long friend, sometimes it’s the right designer for your project or a place to crash the next time you travel to that new city.

[tweetable hashtag=”@sarahkpeck @aliveinberlin”]Finding your tribe—people who understand you—is life-changing.[/tweetable] As adults, there aren’t as many opportunities to mix up the sandbox and say hello to knew folks. To meet new friends. When you have the same job, the same commute, and the same screen every day, our opportunities for adult summer camp and friendship quickly dwindle. Conferences are places to let you come out of your current storyline and try a new route for your own adventure.

As a bonus—because I’m a speaker at the event—I have one scholarship ticket to ALIVE in Berlin to gift to a lucky reader in this community.

If you’re itching to go to Berlin, to shake up your life, or find a new community, one lucky winner will get to win ONE ticket to the conference.

How do you win? Here’s what you’ve gotta do:

  1. First, leave a comment down below! Tell us a conference story: what have conferences done for you? Where do you find and meet new people? What’s been the best event for you so far?
  2. Second, share this post. Heart it, tweet it, post it, write about it. Simple. Click to tweet: [tweetable hashtag=”@sarahkpeck @aliveinberlin]Epic April Giveaway: One scholarship space to ALIVE in Berlin![/tweetable]
  3. Third, apply for the scholarship with this application form.

Winner will be picked on Friday, April 11, 2014. Turn in your application by Thursday, April 10, 2014. You have one week to enter—good luck!

The scholarship is for £249 off the ticket price. The scholarship ticket will be £70 (to cover basic event fees + registration fees) towards the ticket price. If selected, you will have one week to purchase the ticket.

[tweetable hashtag=”@sarahkpeck @aliveinberlin”]Bravery is encouraged. Authenticity rewarded.[/tweetable] Tell us, what makes you come ALIVE?

To listen to the full interview with Jana Schuberth and Sarah Peck, listen here: