What’s in the trunk? A mysterious tunnel inside the house… and some of the things I’m so grateful for.

Thanksgiving Trunk

What’s in the trunk?  

My dad just moved to Colorado and I’m here for the week, visiting for the first time. The cold, snowy mountains outside of Denver are filled with deer, elk, and other creatures that wander up to the backyard and say hello. (There’s also a new dog in the family that’s a giant 1-year old puppy. I really mean giant. But I digress).

As they were showing me the house, we stopped and took a look at this trunk standing up against a wall in one of the bedrooms. My stepmom cracked up when she showed it to me–“Guess what’s in it!?” 

When you open in up, the trunk is completely empty. So… what goes inside?

It turns out when you look at the bottom there’s just a hole in the floor. Or rather, it’s a verified secret chamber that they added to the house.

What the heck?

When they moved in, in addition to knocking walls and windows down and building new counters and cabinets (she’s an interior designer; she can’t help it)–she knocked a hole in the floor to create a laundry chute. When they lift the trunk lid, they  drop laundry down to the room below. Rather than leave an unsightly hole, she put this trunk over the top of it.

But that’s not the best part: take a look at what’s stenciled across the entire outside of the trunk.

On the outside, she wrote all of the things she was thankful for. (You’ll see my name on there!) Every time she does laundry, she gets to use a small piece of furniture that reminds her just how much she has to be thankful for.

How cool is that?

It’s that time of year: what are you thankful for?

Gratitude is a practice and can take hundreds of different forms. You’re probably inundated with thoughts of kindness–and that’s one of the reasons this is one of my favorite times of the year. From the breath we take to closing our eyes and appreciating the simple gift of being alive–there is so much to be grateful for. We can practice gratitude in our appreciation of the small things, by adding little rituals into our lives, and by reaching out and telling someone that you’re thankful for them. (You can learn several of these inspiring tools in our upcoming Grace + Gratitude workshop, beginning December 1).

Through these little acts, we can literally reprogram our brains. Over time, they have a huge effect.

I am thankful.

I am thankful for courage, of which the latin root (cor–) doesn’t mean bravery, but rather it comes from the latin word for heart. As Brene Brown writes, courage originally meant “to speak one’s mind by telling all one’s heart.” Courage is the act of gratitude: of speaking your heart, and letting your voice be heard.

I am grateful for my imperfections, and the grace to be able to acknowledge them each time I goof up. I am grateful for mistakes, because they mean that we’re living and moving.

I am grateful for time, and for the present. For this delicious moment. For the wonder of being here at all. (It’s really crazy if you start to think about it.)

I am grateful for experience, because it is the best teacher, even if it’s mighty uncomfortable.

I am grateful for the internet, for connecting online, for meeting so many friends who can see me more fully through my writing than I’m sometimes able to explain in person.

I am grateful for my family, a rambunctious and boisterous bunch who likes to sit on top of each other, no matter how big the house. We’ll just pile on top of each other like a football stack, dogs and cats and kids and blankets and everything.

Every day, I’m thankful for the gift of life and for living. I am thankful for breathing, which is made particularly poignant when I’ve experienced losing my breath.

I am thankful for swimming, dancing, moving, and singing.

I’m thankful for my hands, because hands are so weird and wonderful and downright cool in their digits and bends and abilities to do what we command them to do so tirelessly.

I am grateful to teach and I am thankful for all of the studying I get to be a part of in order to become a better teacher.

I am grateful for you, reading this, building a community online, being a part of this space. I cherish you and I hear from so many of you. Through you, I’ve learned how important writing is, and how telling stories—my job in this world, in this time—is for showing various ways of thinking and being and becoming and doing. For that, I’m truly humbled and grateful.

There’s so much I’m thankful for this season.

What are you thankful for this season?

And if you have a gratitude post, link it up in the comments and I’ll read it this holiday–I love reading about what you’re doing!

sarah signature

Looking for a place of love and kindness? Join our upcoming Grace & Gratitude micro-workshop, a two-week journey to cultivate grace and gratitude in your life. Two weeks of daily stories and exercises designed to bring light, love, and joy into your life–one photograph, project, and quote at a time. Sign up here (or give as a gift this holiday). We begin December 1. 

Winter workshop: cultivating gratitude, opening to grace. Begins December 1. Join us.

ISW_GUMROAD COVER-16-9

Crack.

That moment, when your heart swells in open with thanks.

When a stranger sends you a smile and a whisper.

The unexpected brush of a hand against yours. 

The warmth of the subway air after a walk through frozen city streets. A free coffee from the barista. When a taxi driver waves you forward and lets you ride for free. Waking up a few minutes before your alarm and snuggling under the covers for those unexpected moments while you watch the sun rise. Peeling back the curtains. Holding the door for an eighty-year old woman. Letting someone else take the elevator first. Pausing.

What does it mean to cultivate gratitude?

Realizing that the world around us is far larger than the space of our thoughts. Noticing how much there is to be thankful for. Finding thanks even within the darkest, hardest times. Holding yourself and your community to the highest integrity. Bringing warm soup to strangers. Baking bread for the homeless. Giving your birthday away. Being gentle with yourself.

What does it mean to open to grace?

Grace and gratitude are paramount to building a soft heart, an open mind, and a willing vulnerability.

In the midst of a hard world and in between the demands of your daily life, it can be easy to forget. To forget how important it is to remember the bigger picture. What it’s all about. Why you’re here. What we’re really doing.

It’s a whisper inside of your soul, a reminder.

Join the new digital course: bring more Grace + Gratitude into your life.

This winter, during the holiday season, we’re opening a two-week micro workshop focused on cultivating gratitude  and opening to grace.

It begins December 1.

Two weeks of joy-delivered bundles and stunning exercises (with pages for your own reflection) delivered to your mailbox.

A breath of fresh air.

A sigh of thanks, of gratitude for being here. Being you. Right now. Where you are. Exactly as you are.

PS: It’s a micro-course. Only 2 weeks. And only $75. And only $100 if you buy want two spots. My winter gift.

Read all about the program here (or look up in the menu bar–it’s got a whole page). Sign up here.

You’ll get to learn specific exercises and tools that some of my favorite people use to cultivate a sense of wonder, awe, and joy within their every day lives.

Give yourself the gift of practicing joy. Of building gratitude.Of stepping into small reasons to remember what the holidays are really all about.

What it’s really all about.

And in the spirit of gratitude:  buy one, give one.

In the spirit of gratitude, you can sign up for the workshop for yourself, or you can buy one for you and gift one to a friend. If you want to buy an extra spot as a gift forward anonymously, write “GIFT SPACE” in the email line and I’ll save the spots for people who might be struggling this winter but would love to take the course.

Looking forward to sharing this with you.

With gratitude and thanks for you, exactly as you are.

sarah signature

 

The Bali journey: in photographs.

IMG_1715

I’m a little bit at a loss for words.

I’m back from Bali, landing back in the USA after a flight pulled me 13 hours backwards in time, depositing me into the winter hemisphere. While I was gone, our city decorated the streets of Brooklyn with holiday lights, and folks have pulled out their hats and gloves to stay warm.

And my mind is still on Bali time…

I’m back, but slowly–back onto the internet, back after nearly three weeks of detoxification; back having had time to rest, back after a long, winding, deep period of inner emotional and spiritual work. For ten days I left the world of coffee, wine, alcohol, sugar, meat, dairy, cooked food, work, the internet, and technology (exceptions: phone as camera and kindle book, and of course the things that are technology from other generations). Before I left, I had started building a course called “Gratitude and Grace,” a two week micro-workshop that begins December 1st. It’s clear now more than ever that this is an important and beautiful project, and I’m excited to be putting the details on it this coming week (as well as writing more, much more, about Bali). There will be many stories, and many adventures to follow. There will be an invitation to join me on the Gratitude and Grace journey.

In the winter I wake up, early to rise, early to greet the sun. Hello, world. 

And today, as I ease back into writing, to talking, and to the working world, I’ll start with photographs of the Bali journey. The photographs make it glossy, shiny, sweet and surreal, but they capture a glimpse. The real trip was raw, messy, emotional, deep, dark, and light. I’ll go inside of it in good time, and the reverberations are already present within every moment, every cell, every day.

I’ll carry this inside, outside, through the heightened awareness of how interconnected we all are. You and me, we’ve got the strum beat of the universe inside of us; we’re connected by the threaded pulses of our heartbeats. Everything I do touches you, and you me. The ocean breathes and sighs, swallows and crashes; it too, dances to the vibrations. Here we go…

With gratitude and thankfulness swelled up in my heart,

sarah signature

 

 

Arrival into Ubud:

IMG_1677

The skinny streets:

IMG_1676

My shared home for the retreat:

IMG_1739

Running through rice fields in the morning:

IMG_1567

Rice paddies:

IMG_1552

Another stunning morning sunrise with volcanoes in the distance:

IMG_1663

Every day, the rice fields changed–some cut down, some flooded, some grew–it was the same, but new:

IMG_1706

The infamous Bali dogs:

IMG_1665

Traveling up to Gunung Kawi temple, viewing the rice paddies:

IMG_1629

The jungle abounds:

IMG_1671

Gunung Kawi Temple:

IMG_1523

Water purification, bliss in the heat (and soul):

IMG_1545 purification

Several of the lovely people who joined in this journey:

IMG_1532

Yoga, every day, often in the rice fields:

IMG_1702

More yoga, balanced between two (wet!) rice fields.

IMG_1384

The North coast (Tejakula)–the last two days there I spent quietly by the sea:

IMG_1591

Let yourself dance, let your voice speak. Sing, from the soul. Start with a whisper. Feel the sound of your breath and the touch of your body. You’re here, you’re supposed to be here. 

The trip was incredible. I’m so thankful. More soon.

The power of breath: why breathing happens before anything else.

06_San Francisco Golden Gate Bridge in Fog

It’s not always easy to breathe.

Breathing—the intake of oxygen and the exhalation of carbon dioxide—is life’s essential force. It’s the first step our physical bodies take towards making all other actions possible, including thinking.

In swimming, the rhythm of breathing is essential: you only have a few opportunities to catch a breath; it’s about timing your intake with your arms, kicks, and rotation. Without air, you can’t work the water.

Breath happens before anything.

Out in the open water, in the waves of the ocean, with the salt water sprays and the swells that take over, sometimes I turn my face upwards and a wave slams me in the face. I close my mouth, pass by that opportunity, hold the air in my lungs, and try again on the next cycle. Sometimes it takes a few turns before I get to suck in some oxygen.

My relationship with breathing has always been tenuous: when I was eleven, I was diagnosed with asthma. I learned my lungs were restricting my airways—and it would jump on me like a sudden cold, onset in minutes, causing breathing to be painful.

I would hide my inhalers, because I didn’t want something that gave me a crutch or a reason that I couldn’t be as good as anyone else. I learned how to push my back open against a floor, to rub my lungs to clear them, and how to hold my breath to stop my body from panicking.

I also learned how to hold my breath for a really long time. Getting into the pool every day gave me an intimate familiarity with the ways my lungs worked.

Swimming actually taught me how to breathe again.

Today, three years later, I’ve become an open water swimmer, chasing longer distances with each ocean adventure I find. I will routinely be late to work or leave for long lunch hours just to spend those hours in the ocean, my friend, the place where my soul is restored.

I need to touch the water, to splash, and to feel the curve of a wave beneath my hands. I’ll grab a board, and float out to sea, heart and head against the board, listening and feeling the rhythm beneath my body. My breathing will inadvertently sync up with the ocean swells, and the anxiety of my digital, corporate life gets left ashore. I’ll get up early, earlier than the sun, wander down to the ocean, and get into the water just to tune my body back into the rhythm of the earth.

But I had to learn how.

Your breath: check in with yourself:

First, right now, as you’re sitting at the computer or staring at your screen to read this post: what does your breath pattern look like? Do you notice it? Are you breathing? Some people stop breathing while they are reading, and they raise their shoulders and hold tension in their bodies while at the computer. (A telltale sign is if you let out periodic sighs. Listen to others if you’re in a room, or set an audio-recorder on yourself for an hour. You’ll forget about it and can then listen to the breath sounds play back. It’s fascinating.)

Next, find a space to lie on the floor. Take a deep breath. Take ten slow breaths, with your eyes closed. Push the air all the way in and out of your lungs. Where are the bottoms of your lungs? Where are the tops of them? Can you fill the space entirely?

Practice changing the cadence of your breathing. Take 10 very quick micro-breaths. Feel your rib cage move in and out. Feel your heart race, your pulse jump, feel the reaction.

Breathe again, slowly.

Your breath is the foundation on top of which every other activity takes place. You can train it, just like you can train everything else. Change your body rhythms by controlling your breath.

Breathe.

sarah signature

I originally wrote this post for Julien Smith’s Homework series during the epic campaign to swim naked from Alcatraz to San Francisco. Breathe is powerful, so I’m reposting as part of this November series while I’m away in Bali

What would you bring with you into the woods? Reflection questions on your own fire, the art of creation, the necessity of destruction, and your intrinsic value.

Central Park - Autumn - New York City

Central Park by Vivienne Gucwa on NY Through The Lens.

Reflection, rejuvenation, and three questions.

This weekend, I left the city to join one hundred other entrepreneurs, creatives, and innovators to shake off some digital dust and retreat in the Poconos Mountains of Eastern Pennsylvania.

In addition to the typical packing instructions — sleeping bag, flashlight, yoga clothes, comfy fleece, warm sweaters, s’mores — we were also instructed to bring the following three things with us into the woods:

  • Something you’d like to burn (something you’d like to leave behind);
  • Something to improve somebody else’s experience;
  • Something that symbolizes who you are and what you’re passionate about.

Something to burn.

What can you burn, destroy, or get rid of? We all carry things with us–in our hearts, minds, ideas, thoughts, notes, and the physical stuff we carry. My fellow writers are ablaze with instructions towards destruction: it seems to be a theme in many minds. Goddess Kali encourages us to set ablaze what’s holding us back, writes Danielle LaPorte, encouraging us to welcome destruction as part of the act of creation. The theme is beautifully captured in Joseph Campbell’s work on The Hero’s Journey:

Joseph Campbell, on breaking, destruction, and letting go:

The old skin has to be shed before the new one can come.
If we fix on the old, we get stuck. when we hang onto any form, we are in danger of putrefaction. Hell is life drying up. The Hoarder, the one in us that wants to keep, to hold on, must be killed. If we are hanging onto the form now, we’re not going to have the form next.
You can’t make an omelet without breaking eggs.
Destruction before creation.
Out of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring forth new life. If the seed does not die, there is no plant.
Bread results from the death of wheat. Life lives on lives. Our own life lives on the acts of other people.If you are lifeworthy, you can take it. What we are really living for is the experience of life, both the pain and the pleasure.
The world is a match for us. We are a match for the world. Opportunities to find deeper powers within ourselves come when life seems most challenging. Negativism to the pain and ferocity of life is negativism to life.

What will I bring? I’ve got a few ideas, but the first that leapt to mind was the “busy” badge I often wear. Busy isn’t good, and not managing my time well isn’t a mode of operation. I want to burn the busy badge, and make time for long lunches, for ample yoga, for walking. The work can take the space and time and shape it takes, and there will be an ebb and flow to it–but busy is not a means to an end.

What about you? What can you destroy, leave behind, or eliminate as we head into Fall and the season of darkness, replenishment, and restoration?

Something to improve someone’s experience.

What do you bring? What do you have to offer? What are the gifts that you bring to share with the world?

I’m packing my yoga mat and my massage hands to help heal and restore. The power of movement, stillness, awakening and connection through our physical bodies is healing.

Something that symbolizes who you are.

How would you characterize who you are? What objects, ideas, or processes encapsulate who you are–or who you’re working to be?

This one’s trickier. I have several ideas, but I’m still mulling it over.

What would you bring if you were headed to the woods and had to bring these three things?

Leave a note in the comments with your answers.

Signing off the internet for a short bit,

sarah signature

Jumping is terrifying. Or, behind the scenes of the last few months: Life. Mind Work. Change. Here. Now. Hello. Breathe…

Panic-Now-700

I wake up in a panic, nerves sending a fear signal up and down my trembling arms. Adrenaline pours into my veins, shooting up my skin like a shock to my system. My brain races, full of questions and doubts and fears. I can’t sleep again, even though it’s dark. The light from the streetlamp outside my window glares at me, accusingly. I get up, I start pacing.

I wonder if what I’ve done is the right thing. If what I’m doing is the right thing. I feel like I’m jumping out of an airplane, a rug pulled out beneath my feet to reveal that I’m far too high up in the sky and gravity’s tugging on me. I don’t know if I have a parachute. I’m not sure what a parachute would even look like. I’ll need to figure it out later, but probably fairly soon.

Sometimes I’m soaring with the incredible high of experimentation, and other times my mind wonders if it knows just exactly what I’ve gotten myself into. I cling to my practices of yoga, journaling and other meditative daily walks, but they don’t fully temper the fact that I don’t know what I’m doing. My mind is a scramble. I can’t understand the illogical things I’ve put it through. It’s probably for the best that I don’t understand.

Trust.

There’s no easy way to jump other than to put both feet out and trust the world around you. Trust that you’ll land, that you might fly, that it’s okay to fall, or that some other iteration you can’t predict will come to fruition. Unlike the time I went zip-lining with my sister, where my jump off the platform was so timid that I smacked my butt against the wooden platform below as I launched, I need to lean, and lean so hard that it feels like falling.

I’m falling. This is falling.

While it’s been quiet around these parts lately, that’s just an illusion–a set of unwritten essays and the silence that is days passing a surface skin for a mind and a life that’s been in flux for much of this summer and this year. I look back at my writings for August, noticing that I’ve only scrawled two posts this month; those posts are just a scant glimpse into life behind the scenes and what I’ve been up to. For those familiar with astrology, the world’s been ablaze with the recent Grand Trine, the idea of a shift so large and a planetary arrangement so powerful that people will feel huge changes, up-endings, and fluxes in their life; that dreams become reality; that things get messy; that things resolve — and I don’t just read this, I feel this, I know this, I am living this.

Hello, world. Shall we dance?

Sometimes I struggle with what to write about on this blog—is it a diary? Is it a travel trope of my own adventures? Is it strictly related to writing and communications? It’s not always clear; I share my personal stories and lessons as a window into how I’ve practiced (and continue to practice) the philosophies and principals that underline most of my work, scratching out and re-writing as I go, editing as I learn. I don’t profess to write about myself because that’s the topic at hand; I do love telling the stories I live as a means for sharing bigger ideas and stories. But when I leave myself out of all of the writing and start to write just about rules or teachings or hollow lists, it starts to feel a bit empty.

Like I’ve forgotten to tell you something. Like I’ve left part of myself out.

The past six months have been a whirlwind, to the point that it feels as though I’ve been hiding something. The past year has been a challenge, and I’m not always comfortable talking about all of it. Some of the hands-down-best-things in my life have happened in recent months, but so have some of the scariest and hardest. It wasn’t shiny and glorious; much of it came in a package that felt like I was being thrown repeatedly against a wall like a rag doll and left in a crumpled heap to stand up and fight a bit more. The great moments came with adrenal fatigue, medical problems, extensive biopsies and visits to the doctor. Moments at conferences after months at home, working all day and late nights, and having to look at someone else and not quite share. Not quite tell. These months and moments have been filled with Doubt. Insecurity. Changes. Lives beginning. Lives ending. Leaving my job, starting a new one. Selling my car (finally). Meeting incredible people. Shifting careers, changing tack.

You, too, are probably noticing something in your own life and in the lives of others around you. As I talk with friends and clients and colleagues, I notice that these big shifts aren’t happening in isolation. We’re all experiencing it, the universe seemingly sending the earth into the spin cycle a few extra times, the players and movers jolted into new realities of their own doing–or as a surprise. The economy has been moving and un-sticking; opportunities are opening while entire industry verticals are left career wastelands; some generations are in huge loss while other people are starting to move around much more in jobs and vocations and practices.

I hear stories of daring and adventure, of incredible romance, of deep pain and loss, of glimmers of beauty within the deepest tragedies. Sometimes the suddenness with which you realize a dream can be incredibly unnerving, pressing you forward into a new sense of self, a new definition, a new story before you felt like you committed to the wanting of your dream. And yet the universe sends you out the door and through three new ones, pressing you to discover your readiness through action, not thinking. And other times it seems unfairly agonizing to wait, years of debt and doubt and pain layered into the pursuit of freedom, a tantalizing notion that seems just out of grasp. Change is rattling. Waiting is painful. I’ve watched people get all that they’ve said they wanted, and fall apart. I’ve watched people try for everything they’ve dreamed of and crumble, stall, wander into places they’d never wish to be. They’re surviving. The universe is doing something.

Change is not easy.

… I’m not sure there are many people who say that it is.

Improvise-700

Welcome to solo-preneurship*, to adventure, to freedom, to creation.

In my world, a big shift happened a few weeks ago. At the end of July, I parted ways with my wonderful and dear company, SWA Group, the place that has been my home for the last five years. Along the way, we created a number of digital and print communications initiatives — sharing the perspective of landscape architecture and describing how the built world works through books, magazines, blogs, and stories. My colleagues are some of the most talented physical and spatial designers I’ve ever met, and they challenged me constantly to learn how to create physical, built spaces within the tricky world of patterns, codes, rules and regulations–learning how to engineer and design places for human enjoyment. Understanding urban patterns and landscape systems is immensely appealing to me, and something I’ve focused on for a long time.

And yet, I leapt.

It’s exciting–and terrifying.

Transitioning from a wonderful job and a space with colleagues who have been extremely supportive of my adventures and experiments was not an easy choice, and it took several weeks and months to iron out the details and to wrap up my final projects and head out. Out into the world of clients and projects and writing and self-employment. Also the asterisk in the title is a note of caution–I’m not headed straight into “solo-preneurship,” because it’s never truly “solo”-preneurship, like Tara Gentile so aptly reminds us. “Business doesn’t happen in a bubble,” she writes; rather, it happens with teams and clients and support and evolution. And markets. And needs. Further, solo-preneurship is not about late nights hustling indefinitely; while hustling is a part of the journey, it doesn’t need to become the entire journey.

And then, I was here.

Shoved out the door and onto the sidewalk, suitcase in hand. I’m taking all the knowledge and chops I’ve got and doing the best I can.

Starting yesterday.

When did this happen? 

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”– Pema Chödrön

Middle Eastern Spices-700

But Sarah, what are you working on? How will you spend your time?

I’ve been avoiding conversations that pull up that dreaded question, that accusatory, “so, what are you doing?” statement, the question that permeates what seems to be nearly every conversation. The rush to fill time—or worse, to apply a story or a definition to how we will spend time—is a national disease we all have, one that requires us to chase productivity and results over holistic being and space for mental clarity. It’s no wonder Time Magazine features a different cover for Americans than the rest of the world when we’re a market more obsessed with our own job performance (and resultant anxiety) than the civil unrest happening in the Middle East. Prayers to Egypt, Syria, Palestine, Israel, and all of the countries in need of deep healing. Including our own.

“The rush to fill time—or worse, to apply a story or a definition to how we will spend time—is a national disease we all have, one that requires us to chase productivity and results over holistic being and space for mental clarity.”

We ask each other what we do before we ask how we’re doing, a quick question that rolls off the tongue faster than you can truly hug someone and look into their eyes, wondering how they actually are. When you’re in transition (and transition is not a temporary state but perhaps an always-state, as Pema Chödrön has gently reminded me in her book, When Things Fall Apart), it’s much harder to answer that question definitively. I have an answer that sounds good, I have an answer that’s short and sweet, I have the answer that helps my parents worry less about my finances (So… how are you supporting yourself?), and I have a few ways to broach the conversation with friends.

The short answer is that I’m writing. And teaching. And learning. And living. The shift, if you put a definition on it, is that I’m no longer working full time with a single employer; I’m working in freelance mode with several clients and project across the country and around the world. Part journalist, part documentarian, part strategist and mostly writer, I’m building a new set of tools and skills and building a new business plan for myself. It’s liberating. It’s thrilling. It brings up every uncertainty I’ve ever had and puts them flat on the kitchen table and stares me square in the face.

It’s full-on accountability.

“Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” – Jack Kerouac

One of my first projects was a press campaign for a Y-Combinator company in San Francisco dedicated to helping aging seniors live gracefully. I joined Y-Combinator team True Link Financial, a tech start-up tackling the challenge of fraud target aging seniors. Seniors are increasingly vulnerable to misleading marketing and scams; the company’s cofounders Kai Stinchcombe and Claire McDonnell developed a new credit card with a customizable fraud-blocker that helps prevent your parents’ and grandparents’ money from being irreversibly stolen in the time in their life when they need it most.

Aging is an issue that’s fascinated me throughout my studies of cities and people, and with my grandparents aging and later leaving us, I wonder who will take care of them if we all don’t step in and take care of them. A society with no age diversity should alarm you: we need older people to be thriving within our ecosystems, visibly, or we should be concerned for our own future health. It won’t be long until we’re all old (hopefully–that’s the goal, right?). I wonder who will take care of me when I’m 70, 80, or 90.

“The way you do anything is the way you do everything.”

Bethlehem-700

My second assignment as an independent journalist this summer was joining 1for3.org as a documentarian and writer on a recent trip to Aida Camp, a Palestinian Refugee Camp in Bethlehem. I joined an exceptionally talented team of designers and human rights activists dedicated to making change in a part of the world that needs a lot of love. We traveled to Israel over the summer and spent time in several of the world’s oldest cities, and then focused on the problem of inadequate water access within a camp that serves 6,000 residents. A design and landscape-based challenge, the team built a variety of options to capture stormwater and rainwater, cleanse it, and re-distribute it as potable or recycled water for irrigation and play. While the history of the Israeli-Palestinian conflict is long and complex (see this history of the conflict in maps), the challenge of capturing rainwater on a single site is something that can be implemented in real time. As a documentarian, I wrote 2,500 to 3,000 words per day, and we’re working on pieces for publication this Fall. Nothing in this paragraph suffices to capture what the trip was–I’m struggling for words. It was. I will write more.

And lastly, this Fall I’ll also be teaching again in the Writer’s Workshop, a private group for people who want to build a practice and a community around writing. Writing unlocks our minds and helps us clarify who we are, how we think, and how we connect with others. Last Spring, I opened up the first writing workshop to a group of twenty-five people from around the world and was blown away by the talent, enthusiasm, and dedication of each of the people in the class. I’ve updated and modified the program to make it into a four-week program that focuses on storytelling, imagination, creativity and persuasion–helping writers and aspiring writers of all fields learn how to add more detail, color, and story to their blog posts, essays, and other daily communications.

Writing well is critical to great living. It’s one of my core beliefs, as I dig into understanding the whys behind what I do: writing helps us clarify who we are, what we believe, and serves as an introspective tool for a journey into your own mind. Good writing also helps us get better at explaining ourselves, our ideas, our projects, our thought processes, and our deepest wants and desires. If you want to get better at any job, relationship, or project–get better at writing. Improving your writing makes nearly everything better. If you’ve been to one of my courses or live events before, come join us. ‘ll be sharing more information on the writing class over the next few weeks, and posting details here: http://dev.sarahkpeck.com/writers-workshop/.

SF-reflections Bay Bridge at night

And in addition to leaving my Day job, I’ve left San Francisco for a while. 

The distance a country puts between your old life and a new, unprepared, different life–a life now navigated within the corridors of unfamiliar yet strangely reassuring streets–makes me see my old self with more contrast, more clarity. Distance gives perspective. Change shows your edges. Challenges reveal where we have more work to do.

I left San Francisco, heading to Brooklyn, New York for the Fall to build my own writing, teaching, and consulting practice. My client roster was overwhelming my ability to stay sane and get sleep while working full time, and so–I jumped. I leaned, and I leaned hard, arms spinning, free-falling in the the glorious disruption that is change. After long conversations with close friends, my own coaches, and my mentors both at my company and in my life, I wrapped up my time with my employer and I’m in a bit of a free space right now. It’s wonderful, it’s open, it’s strange, it’s new–and it’s now. It’s here. I’m in it.

It’s less of a jolt and disruption, in some ways, because I believe that the old employer–employee relationship is antiquated, and the job that’s perfect for you three years ago is not the same job (and nor are you the same person) today. Everything shifts and is in flux, and the jobs (employers, clients, projects) that stick around longest are ones that match you and your evolving human talents and needs the best. This shift, then, at least for me, is one towards more project-based work; a move that I believe is more in alignment with how corporate and employment relationships should work.

Brownstones-700

But the truth is, I’m avoiding the heart matter, the real reason I’m changing tracks, the deeper stories woven into this framework of self-employment and time management. It’s easier to talk about jobs and locations and moving, because those are things I can point to. These are the things that feel safer to talk about, for some reason. Yet one of the beautiful, albeit less publicly prominent, stories in my life has has been simply and glossily covered over with the use of words like “life opportunities,” and “strategic choices” and “changes,” and “new directions.” These words mask the beauty of a burgeoning and deepening and marvelous love story I can’t even fully grasp that I’m a part of (me? this is me? how is this happening!?) — and my heart is cracking open with this new adventure. My partner. In life. I can’t wait to write about it, too, whenever the time is right.

In short, I’m stunned by how much my life has changed over the last few years. I bow in deep prayer to the universe and to spirits and to energy flows with thanks and gratitude for the gifts in my life.

We can’t wait until later to work on developing beautiful relationships, to starting new adventures, to leaning, to jumping. It’s always time to practice and to push. It’s an adventure, and you’ve only got a few opportunities to live it.

Breathe. 

But let’s dig a little deeper. Even beneath the shift in my relationships and the work that I’m doing is even deeper heart work. Life work. Body work. The thing is, I’m doing some mind work. I’ve been running at full steam for nearly a decade, and in a grasp towards more consciousness and deliberate creation, I’ve slowed down the project roll and I’m consciously practicing choices that make space in my life for essential philosophies and practices I want to devote more time to. I’m continuing to practice saying no to opportunities that don’t quite fit right; no to clients that aren’t a fabulous fit; and no to things that make me tired, cranky, and uncomfortable–like sitting still all day.

And as this moves forward, I’m creating space–ample space–for projects I’ve long put on the back burner.

My critics–largely internal–tell me this is silly, self indulgent, a waste of time. They sit on my shoulders and grumble, moaning about the work I’d better be doing, about the nonsensical things my brain tries to write, cackling in the backdrop. Occasionally I meet a real critic–someone who voices what I’ve been spinning up in my head–and the conversation usually ends with a decent explanation of why I’m doing what I’m doing, surprising even myself.

It can be easy.

It can be now.

My new apartment has a blank wall on it, in a room we’ve devoted to art and creation and the expansive, contemplative work my partner and I are devoted too, and even though we’re not moving in for another week or so, I’ve already scribbled across multiple sheets of paper with ideas, brainstorms, and plans. I’m pinning them up in the invisible wall in my mind. The marked shift is not one of dreaming that I put movement and writing first in my life, but a life in which I actually do it, and continue to align my life according to my values and principles.

Mind work, body work, spirit work.

We are more than the work we create and the products we produce. We are more than the money we earn and the statuses we post. We are humans, to the core, with moving, living, breathing bodies. We are connected, in communities and networks and relationships, and all of the pieces and parts need to be nurtured and allowed; cultivated and fed.

The next few months–nay, longer, please–are about mind work; about spirit work; about body work. We create a career and chase financial gains for consumer-based tendencies; in an effort to challenge these assumptions, the next few months of my life are deliberately about experimentation. I want to push myself (or yield, or soften) into experiments with mind and body. With doing more movement, and less computer work. With changing routines to learn what suits me best. With spirituality first and mental work first. With practices that develop the mind, body and soul. I’ve opened up space in this new life, this new day, for more writing and more movement. More teaching and more learning. More being.

Notes-Kindness-ShowUp-Beginner-700

This means its messy, it’s different. There are a lot of late nights (or early nights) with tears. I’m not good at this; I’m not good at being composed and balanced at all times. I don’t expect myself to be, either. I get really stressed out and I want to throw things against walls and I make hyperactive sets of lists and then I feel like a complete failure when I’ve only done one or two things on my list. I put the list down. I listen to waves of anxiety roll across my body, and I practice trying to observe it—not critique it. I spend months in places that don’t feel right and only when it really really doesn’t feel good to I finally leave; and I learn that next time, I’ll listen to my intuition a little more closely. I shift, I dance, I fall.

Finding calm in the midst of chaos is not easy. Today is a day just like any other, and there is no arrival. Pema Chödrön’s “When Things Fall Apart,” has been a close reminder that the idea of chasing a completeness or an arrival–that feeling of having arrived is a false premise. We are not arriving, we are always arriving. We are always moving. Life is more often a state of chaos than calm; the fleeting satisfaction of completion erodes, too, as time passes and we seek more challenges, learning, opportunities.

The entire process—this ongoing, transitory adventure, this journey—provides fodder for stories and writing and ongoing exploration and journey. The more I grow and learn, the less I feel as though I have any answers at all. I document to track my brain’s inner workings, to train my mind, to place markers in the ground, to discover myself. I write because it’s such a gift to my soul and a beautiful way to connect with others. I teach writing because I hope to share the journey and discovery with like-minded individuals; I learn as much from the talented people I work with as I hope to share.

Thank you for joining me on this journey, and for listening. I’ve created beautiful friendships from this blog and I am grateful to be able to share with each of you.

To living life, to mind work, to creating space.

XOXO

sarah signature

Tell me what you’ve been working on: I’d love to hear about it in the comments. How has your life shifted and changed over the past year? What’s become clear to you, and what are you working to prioritize? How do you deal with change and transition? 

Morning and Evening Meditations and Reflections: Two Books I Love Opening, Any Time, Any Page

photo

What are you filling your mind with? What are you musing upon, reflecting on, what things are you considering today?

Sometimes when I get wrapped up in the throes of launching a new project, or just simply taking on too many projects, I don’t quite find I have enough time to sit leisurely and read an entire book. (This is something that I’d love to change, of course–but all in good time).

Lately I’ve started the habit of keeping two books by my bed that I love and opening them up to a random page to read as meditations before bed. No matter how busy the day, or how late I work, I don’t want to go to bed dreaming of work emails and screens and just re-playing the scenes of the day. And rather than beat myself up for not having time to read an entire book, I like to find books that are easy to just read a page or two of; something that will help me get into a sleep mindset.

There’s also importance in being careful what you “feed” yourself before bed, or what you put into your brain. I’ve noticed on the nights I stay up late watching trashy reality television, sometimes these characters will permeate my dreams, and I find myself ruminating obsessively in my dreams over details on the latest bachelorette episode (and I can’t stand to think that I spent my night considering this)–so I’m opting for a new strategy. Instead, I’ve started feeding myself these two favorites–just a page at a time:

A Return To Love, by Marianne Williamson

“Our deepest fear is not that we are inadequate; our deepest fear is that we are powerful beyond measure…”

“Achievement doesn’t come from what we do, but from who we are. Our worldly power results from our personal power. Our career is an extension of our personality.”

“The universe will always support our integrity.”

“Having money means we have more money with which to employ other people and heal the world.”


Reflections on the Art of Living, A Joseph Campbell Companion

Selected and Edited by Diane K. Osbon

“The privilege of a lifetime is being you who are. The goal of the hero trip down to the jewel point is to find those levels in the psyche that open, open, open and finally open to the mystery of your Self being Buddha consciousness or the Christ. That’s the journey.”

“Fear of your power is what commits you to the lower system.”

“Ritual introduces you to the meaning of what’s going on.”

What do you read to put in your mind? Or rather, what are you currently filling your mind with? I love books for reflection, contemplation, ritual, and meditation–so if you have a recommendation, let me know!

sarah signature

How much should you share with the internet, anyways?

Chelsea, New York City, June 2013 (Photo by Sarah Peck)

This is the third in a series of posts about building your voice on the internet and making work that sees the light of day for people who have been wanting to blog, create, make, or write. I host a quarterly writing workshop for people interested in learning more about storytelling and writing. The class will re-open for summer enrollment soon–I’m  currently updating the program and hard at work behind the scenes for the next class, which should be live in July. But first: when you do make something, how do you know if you should share it? 

How do you know if it’s okay to share your personal stories with the big wide internet?

Many of us have stories that are hard to tell to our friends, let alone the public. When is it right to share a story, and when could it get you in trouble? When building an online space or a brand related to you, how do you know if it’s okay to tell your story? If you have dreams and visions for the future that don’t align with your current direction with your employer, how transparent can you be about it?

One problem with writing so much personal stuff is wondering when and how to share it.

When I write, I often wonder whether of not I can share this immediately with other people. Knowing when to take your writing public (and when it’s still something you need to work through in community) is a difficult thing to gauge. When is your story worthy of other people being granted permission to see it?

I often share only about a quarter of the things I’ve written, if not much less, and I make it a rule to only share things that I’m nearly done processing or when I’ve found (or nearly found) resolution to a particular idea. While I write as a means to figure things out, I rarely share things as I’m going through the turmoil itself, for many reasons.

My mind is a fickle, raw and tender place, and I’m not always ready to put that space out into the world for judgment–nor is this beneficial to me as a person. I often need to discover my own thoughts and ideas before I can bring them to light with a larger audience.

When I’m working through an idea or a problem that’s raw and tender to me, I guard it closely and give it only to trusted people who I think can cradle my idea (and my heart) with enough tender kindness to assist my in my journey of discovery; each added circle is an extended level of intimacy that is granted permission to care about my heart as much as I do.

I don’t share the things that feel too scary or uncomfortable or too present; those I keep only within an inner circle of close companions and friends, expanding the circle as I get feedback and confidence and resolution in the particular process. Brene Brown articulates her thoughts around this beautifully, and I adhere to similar philosophies. As Brene Brown writes:

“Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.” 

As we circle into the places of darkness and respect the struggles that make us human, remember these boundaries, excerpted from “Daring Greatly” by Brene Brown:

“I don’t tell stories or share vulnerabilities with the public until I’ve worked through them with the people I love. I have my own boundaries around what I share and what I don’t share and I stay mindful of my intentions.”

“First, I only share stories or experiences that I’ve worked through and feel that I can share from solid ground. I don’t share what I call “intimate” stories and I don’t share stories that are fresh wounds. [Second], I follow the rule that I learned in my graduate social work training. Sharing yourself to teach or move a process forward can be healthy and effective, but disclosing information as a way to work through your personal stuff is inappropriate and unethical. Last, I only share when I have no unmet needs that I’m trying to fill.”

Learning these boundaries and rules can be difficult as a new writer, especially in the age of the internet where everything is recorded and visible by anyone. I’ve had my moments when I have essays up in public forums, presentations to give to large audiences, and a professional demeanor to uphold—and while the public world churns along (or dissects my teenage and past angst), I maintain a separation between the events of past and the current events that might dominate my emotional landscape.

Several years ago, during the worst of my breakup with my ex-fiance, I would come home late at night after work, let go of the armor that got me through the day, and quite literally crawl in through the garage to curl up on the carpet alone to the temporary bed I was sleeping on. The shaggy carpet smelled of stale cat and the room shook with the heat of the dryer adjacent to my tiny room. I would lie stone flat on the ground, staring up at the ceiling in such pain that I thought I could never eat again. I had a total of four outfits I could bear wearing, and I slept for days in the same outfit. I couldn’t find a way to eat, think, or cry, and I called my sister just to hear her talk to me on the other end of the line. I didn’t know what to do; and still, despite an inclination that wanted to paint the story across the social web and internet world, I knew that I couldn’t. I didn’t talk about much of this for well over a year, until I’d sobbed my way through my sister’s Kleenex boxes and worked closely with a therapist to help move through the hurt.

I remember the day that I finally shared the story, talked about and opened up to what I’d been through—and I found deep connection and soul-sisters across the internet who reached out and said, “I know. I’ve been there. And thank you, for sharing.” It was only after I’d found the ways to heal that I was able to share my story and learn from it. And like many of the painful moments we each go through, I know (now, at least), how much of my resilience and growth came through these experiences.

Writing is first about creating a relationship with yourself and then about sharing the stories. I use writing to discover and work through my emotions—capturing and recording the raw states of being, storing them in a place to revisit and reconnect with later—but the stories I publish related to emotional wounds are often long healed or well on the way towards healing.

A good rule of thumb to ask is “does this make me feel anything still?” If you’re still feeling pain or angst, or hoping for a response from others, consider keeping it in a smaller circle for now, or holding on to it until later. Likewise, if there’s a response that might be hurtful—and by this I mean if someone could read this and do something that would hurt your feelings—also consider that you might not be ready to share the piece just yet. Protect yourself, and take care of your heart. You always come first, no matter what. Sharing is second, and can be metered out to those closest to us and only later to larger audiences.

In the name of vulnerability, sharing is important. But in the world of the internet, it’s also good to be cautious about where you share and what you share, and keep it close to yourself at first.

Writing is first a journey into your own mind, and remembering to respect yourself and your soul is critical. Share everything with yourself. Put your words down, write your heart out, and keep that journal flush with ideas. This is your place, your soul, yourself. Part one of the week on persuasion is developing an authentic relationship with yourself. Learn how to listen to your ideas, how to applaud them, how to shape them, how to let them take the form that they want—as stubborn as they may seem at times.

First drafts are okay. You are not the Messiah, and your message is not going to be perfect. You can write first drafts, second drafts, and third drafts. This can be a work in progress. You are allowed to edit–in fact, you are allowed to change your mind! You can write later, “I wrote this a while back, and now I think this.”

Make mistakes. (And you can ask for forgiveness). If you make a mistake, you can take action to fix it. Don’t hold back from something because you’re worried about outcomes that are not yet real. Dive into them and make a lot of mistakes. (That’s actually the better outcome).

Start small. If you write a post and no one shows up, it’s because you didn’t invite them to the party. Write something and then share it with a couple of people that you think would actually be a good audience for it. Write them a personal message and say that you wrote something. (“Hey Susan! I wrote this essay and I’m wondering if you have time to read it and tell me what you think! Ideas, comments, general feedback is perfect. I’m new to this and just starting to share my ideas. Thank you!”). 

What about if you over-share? Remember, we live and learn. Don’t admonish yourself too harshly for oversharing. We can ask for permission (if you let the cat out of the bag about your future dreams and your employer lets you go, perhaps the universe was giving you a gentle shove). You can recover from most things and ask for forgiveness in places of error.

But my general rule is to write it out in my journals first, develop stories that are publicly share-able (usually a fraction of the writing that I do) and then tell the stories that help the message when the time is right. Much of the writing is for me (discovering, learning, processing), and many of the experiences become useful stories later.

What rules do you have for sharing yourself with the internet world? Have you ever been afraid to share something, and if so, what is the number one thing that’s holding you back?

AND–if you’d like, share a piece of your work in the comments below! There are lovely people who read this blog. Share away!

With love as always,

sarah signature

From love or hurt?

An overwhelming number of human reactions come from a place of love or pain. 

When someone offers you criticism, look at what they say (no need to internalize it immediately; instead observe it and ask yourself if the critic-giver is an important person or voice in your life, and how valuable it is); then: ask yourself if it’s coming from a place of love or a place of hurt.

If it’s coming from a place of love, they want the best for you and are telling you an honest opinion. It may sting, but it’s good for you.

46659_510911548946776_1302858649_n
When someone comments on your work or character from a place of pain in their life, it’s not actually about you. That person is hurting in some way, and lashing out. The issue is not about you. Bless them, wish them well, and realize that the commentary you need comes from a place of love.

Like it? Tweet it: “An overwhelming number of human reactions come from a place of love or pain.”

 

Losing everything, losing nothing: It’s all there.

IMG_7705

A few months ago I was typing notes furiously into the tiny screen of my phone, my go-to source for dumping ideas when a pen and paper isn’t handy. I pushed “new note” as the ideas flooded out of my mind that morning; suddenly, as the program opened up a new screen, it stalled, paused for a long time, and then flashed and wiped clean.

I scrolled with my finger. That’s strange, I mused. Nothing was there. A flash of panic coursed through my mind.

What the…<

I closed the program and opened it again. Nope, All gone. I was standing out in the middle of the marina waterfront in northern San Francisco, in the middle of a long run that takes me out and back to the base of the Golden Gate bridge on one of my regular routes. I had stopped to catch an idea that had popped into my head, and I was standing, writing, by the side of the bay, tapping furiously into my phone. My note was lost. Worse than that–there didn’t seem to be any notes at all.

Oh, shit…

Strangely, however, I also felt an immediate sense of calm. A wave of nerves passed through me, and then continued on. I felt the angst and also let it go. In an instant, it was okay. My ideas–well over 200 notes, written to myself in various moments of inspiration–weren’t physically present, but it was okay. I had created these thoughts. I could create more. The notes in my digital archives were lost to time, but the act of taking the time to write them down in the first place was not lost. You can’t erase showing up every day, even if the product disappears. You can’t erase the knowledge in your head, the mind that’s changed because of the practice, the way you now think because of the work you’ve put in.

My dad says the same thing about jobs—even if you lose a job, or walk away from one, or if you get bought out—they can’t take what you’ve learned away from you. You get to keep what you’ve learned. The ways you’ve changed aren’t erased.

I never recovered my 200 notes. The good news is that in the time it took me to write them down, I’ve cultivated a practice of creating ideas, and I can hold onto the confidence that I’ll keep showing up and keep creating new ideas. Perhaps even revisit old ones, with more sophistication. Even if we lost everything–all of the physical things we use to string our lives together–we would still be fine.

More than fine.

sarah signature

Some other fun + miscellaneous updates: 

  • Friday, March 22 is World Water Day, so now’s a wonderful time to consider donating your birthday as a way to bring clean water to hundreds of people if you’re looking for a new project or adventure. I did it last year for my 29th birthday and had an absolute blast (and made fun of myself along the way, among other things…).
  • I’m in love with Adventure Sandwich, a new project to back on kickstarter that builds an imaginative children’s world out of cardboard. The world needs more of this! 
  • While I’ve been a bit quieter-than-normal in blog world (I’m actually surprised that so many of people have noticed and reached out to say so; I thought I was doing such a good job of keeping up with posting! Honestly, however, I’m deeply thankful to you for being a part of my internet life and this community of ideas and for all the wonderful spirits and minds I’ve met through these various journeys) — While I’ve been laying low, whoever, in the interim I’ve been enjoying wonderful conversations via the growing Facebook community of wonderful minds + ideas. Come say hello