Words for walking: what kind are you?

Running Down The Sidewalk, Christmas 2012 by Sarah Peck

What’s one thing that almost every one of us have in common? The ability to walk, wander, and be bipedal; we are a species that has, historically, spent most of our time on our feet.

In my Walk + Talk adventures in San Francisco this past year, I’ve been reading literature on the importance of walking and ambulation. Geoff Nicholson’s “The Lost Art of Walking,” devotes an entire section simply to the number of words we have in our language for walking. (Before you read further: how many words do you think there are for getting out and about on our two feet?)

Words for Walking, by Geoff Nicholson

“The word walking looks and sounds like a simple, honest, straightforward one, and in some ways it is. The dictionary tells us it has its origin in late Middle English, and therefore doesn’t need a Greek or Latin precursor. Latin terms such as ambulare or pedibus ire seem needlessly fancy; the classical Greek peripateo, stoicheo, or erchomai are just downright unfamiliar.

Yet perhaps that very simplicity in English is why we need so many qualifiers, so many synonyms, or not quite synonyms, for walking, each word with its own shade and delineation of meaning. I found It revealing to see which of these words applied to my own walking and which didn’t. Tell me how you walk and I’ll tell you who you are. Continue reading “Words for walking: what kind are you?”

Work in progress

We are all a work in progress.

Not every day is perfect, blissful, extraordinary, or filled only with the “happy” emotion. Everyone I know has down times, unhappy days, troughs of long, hard work, and problems they have or currently are working through.

It’s okay not to be okay.

Give yourself permission to be right where you are.

photo

(Postcard series from Scott Albrecht, a Brooklyn-based designer who does a series of hand-lettered paper works that I am very much enjoying. I’ve sent out several postcards to readers as a giveaway through the Facebook community. Come join!)

NAME IT: The Handy Cheat-Sheet For How to Deal with Feelings.

Feelings, emotions, troubles and woes: no one is immune, despite the shiny glory of the internet and our addictions to various social-media outlets. I have a handy trick that I’ve used with a lot of success over the past couple of years each time I get overwhelmed, scared, afraid, worried, or wondering what to do a midst all the befuddlement:

Name it.

The best thing you can do with your feelings is to name them. Acknowledge them. Point to them, and talk about what they really are and where they came from.

“since feeling is first” – e. e. cummings.

The range of human emotions is incredible: each emotion a short clue into your relationship with your environment and the world around you. Spend time considering what each feeling is and what it’s proper name is.

Are you feeling overjoyed, happy, excited, enthusiastic, rushed, terrified, afraid, lonely, scared, sad, depressed, frantic, cold, weak, weary, wonderful, in awe, in love, in lust? How about frightened, joyful, thankful, grateful, gleeful, brave, energized, unbelieving or disillusioned?

What is the feeling that you’re having, and what’s causing it?

I use this template to death, often walking on a brisk and quick walk, dumping out the plethora of feelings onto my mental notepad, exploring the reason behind each one. This is the template I used for weeks after a terrible break-up, the one I used when I was too tired to think straight after my website launch, and even the template I used this week after catching a nasty cold and traveling for nearly every single day this month. (I feel TIRED, yo, because I’ve been TRAVELING.)

What are you feeling? 

Name it. 

What Do You Do When The Thing You Want Doesn’t Exist?

I saw this go by a few days ago and I had to share it: credit and thanks to Michael Ellsberg for posting it originally. 

A few updates to the December Giveaway post: all of the slots for Saturday are filled up (they filled up within a couple of hours!) but there are a couple spots left for the rest of December for anyone looking for a booster shot to take you into the New Year. Sign up for a brainstorming session (1 hour) here. And thanks to Ian for the suggestions on what to call the “sale” (I dislike the term Cyber Monday and I also dislike the word “sale.” But I digress…)–keep ’em coming! 

Reinvention Isn’t Easy, But It Is Necessary: 22 Thoughts from Julien Smith

It’s November, the season of gratitude–one of my favorite seasons. In the spirit of gratefulness, thanks, and learning, I’ll be giving away prizes with almost every single post all throughout November. Some of the things I have to give away include a copy of Chris Brogan and Julien Smith’s new book, “The Impact Equation,” copies of I’m Fine, Thanks, (the documentary by Crank Tank Studios), a digital copy of Do Something, and a copy of the upcoming book by Shane Mac, Stop With The BS. If you haven’t yet, make sure you sign-up to be notified of new posts by email so you can win all of these goodies: there are a lot of giveaways this month!

Today’s thoughts come from a powerful presentation by Julien Smith at last months’ Powder Keg conference in Indianapolis, Indiana–and a chance to win a copy of his latest book, The Impact Equation. 

Reminders.

“If we don’t cannibalize ourselves, someone else will.”
(Steve Jobs)

Why did Apple make the iPhone? Continue reading “Reinvention Isn’t Easy, But It Is Necessary: 22 Thoughts from Julien Smith”

Building Something Bigger (And a Peek Behind The Curtain): My Monthly Review


It’s the end of the month (Happy Halloween!) and I’m sitting down to do my monthly review–which happens as close to the 30th as I can get each month, give or take a couple of days depending on my schedule and deadlines. I find that I like to check-in on the 30th to see how things are going, because a monthly check-in is a good rhythm to gauge whether or not I’m making significant progress on my larger goals, what I moved forward on, and whether or not I’m happy with the balance in my health, lifestyle, ambitions, physicality and writing dreams.

I’m sharing a peek-behind-the-scenes into my monthly review because I think you’ll like it–I love learning how people operate and how often they check in with themselves, what (or whether or not) they set goals for themselves, and how they go about reaching them. I like getting things done and making things happen, and this is a system that works for me. I’ve shared it with a handful of people over the past couple of days and so I’m documenting both what I do–and some of the questions they have–as a peek behind the curtains. Continue reading “Building Something Bigger (And a Peek Behind The Curtain): My Monthly Review”

Look, The Trees.

“For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver.” — Martin Luther

Sometimes while running, a single tree will stop and leave me breathless, unable to move. A tree. I love them so much, these windy, twisty creatures from the earth; each one with a different personality and a different story. Imagine spending your entire life rooted in one place, unable to move, unable to change except constantly changing. Marvel. Join me.

I’ll borrow extensively from Hermann Hesse, in Bäume. Betrachtungen und Gedichteto share my affinity for these wonderful creatures:

“For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men, like Beethoven and Nietzsche. In their highest boughs the world rustles, their roots rest in infinity; but they do not lose themselves there, they struggle with all the force of their lives for one thing only: to fulfill themselves according to their own laws, to build up their own form, to represent themselves. Nothing is holier, nothing is more exemplary than a beautiful, strong tree. When a tree is cut down and reveals its naked death-wound to the sun, one can read its whole history in the luminous, inscribed disk of its trunk: in the rings of its years, its scars, all the struggle, all the suffering, all the sickness, all the happiness and prosperity stand truly written, the narrow years and the luxurious years, the attacks withstood, the storms endured. And every young farmboy knows that the hardest and noblest wood has the narrowest rings, that high on the mountains and in continuing danger the most indestructible, the strongest, the ideal trees grow.

Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. Continue reading “Look, The Trees.”

Feasts, Powder Kegs, New York, Filming, Indianapolis + Lots of Link Love!

Rooftop Yoga On The Standard, NYC.

What another whirlwind of weeks! I touched down in San Francisco a couple days ago, just in time to see that the entire city had turned orange (Halloween and the Giants in the playoffs will turn this city somewhat crazy), and as soon as the wheels landed, it seems I’m back into the circuit with several exciting events and adventures both behind me and ahead of me.

New York: The City That Never Sleeps

I spent the first week of October in New York and Brooklyn as a Fellow at The Feast On Good Conference, a space that “gathers remarkable entrepreneurs, radicals, doers and thinkers that bring their talents to the table to make life better and answer the question, What does the world need now?’ ” This officially marks rounds out my top three conferences to date– Continue reading “Feasts, Powder Kegs, New York, Filming, Indianapolis + Lots of Link Love!”

You Are Loved.

In the wake of the horrible bullying and the national headlines–from Matthew Shephard 14 years ago, to the Boy Scouts’ recent denial of an Eagle Scout Honors to a brilliant young man because of his sexual orientation, to the sickening videos by Amanda Todd, the young victim of internet bullying who took her life this week–my heart is breaking.

Instead of judging someone who had the courage to be open and honest about themselves, why can’t we accept them?

Instead of allowing someone to make a mistake, why do we crucify them?

Stop the hate.

I walked into church yesterday morning–the famous Glide Memorial Church in San Francisco–nervous and a bit scared to be back in a Church setting. It’s been a while since I’ve been to one, and I didn’t know what to expect. Over the years, I’ve built up walls about what it meant to be a part of Church, and it no longer felt like a community or a space I could resonate with. I don’t like the hype of what “Church” feels like, and I have a whole basket of mixed emotions about my relationship with the conservative space that has so often stood up for things (or against things) that I can’t align myself with. And in a more vulnerable-than-normal confession: I myself am not always sure what I believe in. I believe in a greater truth, and in a Universe and in things that I can’t explain or understand, but as I walk through life, I’ve not found a certainty or knowing.

But yesterday, when I walked into Church, this crazy-wacky-wonderful church in the derelict-but-somehow-lovely Tenderloin neighborhood of San Francisco, a liberal enclave if there ever was one, I started laughing and crying at the same time. The leader got up on a chair in the front of the stained-glass, folding-chair, high-ceiling amalgamation of people and said,

“Hello, hello. Hello! I’m so glad you’re here. I’m so glad you came. I don’t care if you’re white, black, brown, yellow, old, young, on your cell phone, sick, tired, Muslim, Jewish, Christian, on a spiritual path, not on a spiritual path, or not even sure what you’re doing here.

I’m just glad that you’re here. Continue reading “You Are Loved.”