Why Saying “No” Is A Kindness

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I invited two dear friends to join a book club with me. I think their reactions were remarkable.

The first said, “No thanks,” directly.

“Business books are so oversaturated in my life right now. I’m only reading fiction,” he said. “I can’t read another business book right now.”

Done. Clear. Easy.

Being direct is a kindness.

The second hesitated on the phone and then said, “I can’t say yes right now, because I haven’t read a book straight through in a while, and I have a ton of traveling to do over the next month.”

I wasn’t sure if he wanted in or not. He wasn’t sure either. He clarified:

“When I say yes, I want to really mean it — I lock it in, like a commitment. So I don’t say yes unless I mean it. That’s why I’m hesitant to say yes, unless I know I’ll actually be there and be able to show up.”

So grateful.

This makes it easier for me, the book club organizer, not to wonder if a bunch of people signed up, but won’t actually participate. If they’ll flake. Whether or not I’ll be chasing people around or engaging in meaningful conversation around a book (which, clearly, is what the goal is).

Saying no — clearly, firmly, when you know you can’t make the commitment or the time — is a kindness.

Saying “yes” when you really mean no is a burden on other people’s energy, time, and space.

Say yes — when you mean it.

Say no when you don’t want to.

It is the kindest thing.

The upside of being busy

Being busy – being full, having a lot to do, filling your calendar to the brim — can be overwhelming, tiring, exhausting. Sometimes we’re busy for busy’s sake. And answering “busy” to how have you been is, well, annoying.

But sometimes there’s an upside to being busy.

When you’ve got a handful of projects to work on, you don’t have as much time to worry about whether or not they’ll work out — you’re busy making something new instead and learning from the results.

When you’re focused on learning new material, you don’t have time to worry about what people think of you, what you should do next, or how to spend your time.

You’re too busy doing.

Emails don’t stick or sting too much because you don’t have the time to think about it for another second.

There’s a reason people say “if you want something done, ask a busy person.” Busy people get things done.

Up to a point, busy can actually be helpful.

Maybe the answer isn’t thinking more, but doing more. Maybe getting a little busy will help you out of your next rut.

What’s On Your Mind?

“We’re not here, for that long, anyway. But to spend almost half our time lost in thought, and for the most part unhappy at that–well that’s pretty tragic, isn’t it?”

— Andy Puddicombe

How does your mind work? What brought you here? What patterns occupy your thoughts and recur, repeatedly?

Andy Puddicombe talks about the power of meditation and how beneficial it is for each of us to stop for ten minutes each day  and simply to look at how our mind is working. (The link takes you to a 9-minute TED talk).

When you stop and look at your thoughts, he asks, do you notice–

  • That you’re dwelling and ruminating on one particular, circling, repeating thought?
  • That you’re reinforcing certain story lines and patterns of mind?
  • That your mind is restless and agitated?
  • That your mind is dull, boring, or mechanical?
  • That you have a nagging thought that comes around and around?

How does your mind work, anyways?

The point of mindfulness isn’t judgment or instantaneous change, but rather, an awareness of what is actually happening in your mind, without judgment. It’s familiarity with the present moment, and an awareness of how, in fact, your mind is working.

Sometimes in order to know what’s on your mind, you have to slow down and take a look at that very mind. What’s in it?

Enjoy,

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