Change It Up

If you’re not getting the results you want, try something new.

If the way you’re currently working isn’t getting the results you want, you either need to stay the course a little bit longer (see: The Dip, or “Follow One Course Until Successful”), or you need to try a new way of working.

If the exercise routine isn’t getting you the results that you want, you might need a new exercise routine.

If your pattern of writing isn’t giving you the results you want, you might need to try new systems.

If working alone isn’t getting you to your highest self, perhaps working alongside other people or starting a mastermind accountability group would change things.

Change it up when it’s not working.

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What’s your routine? What are your habits and ways of being? Leave a note in the comments below, or write a post about your own routine.

This post is part of the Monthly Writing Prompts — check out October’s theme, here or get the monthly writing prompts in your inbox by signing up for the newsletter, here.

Saying vs. Doing

Wisdom is nothing more profound than an ability to follow your own advice.
— Sam Harris.

I struggle with writing essays that sound too much like advice, because I know inevitably as soon as I tell you the ten tricks for getting into bed early, I’ll suffer bouts of insomnia, wake up at odd hours, and suffer from erratic sleep patterns myself.

Knowing what to do and doing it are two separate things entirely.

Having knowledge and possessing wisdom are different: knowledge is knowing what to do; wisdom is being able to do it.

Most months I struggle just to put one practice into play. In March, it was staying in a consistent meditation practice. I completed ten meditation sessions of my thirty days, and that was enough.

In April, I focused on exercise again. I exercised four times per week, and meditation, my previously diligent practice, slipped quickly to the wayside; I completed three sessions in the entire month of April.

So it is.

The only thing I know how to do is to keep working on myself. I am the best place to apply what I know, and my ongoing experiments are the best teacher. I listen and learn from others, without taking their outside messages too seriously. We are all our own best teachers.

It is easy for me to know what to do. It would be easy for me to tell you what to do, as though that were the thing you needed most to make change.

What is hard is doing what we know we want to do.

With love,

Sarah

Have you changed your narrative lately?

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As I wander through cities, one of the things I look for is evidence of fresh construction. Cities are living, breathing, pulsating organisms, and a great indicator of change is the number of cranes you can see dotting the skyline. In San Francisco, new construction emerges when the lack of residential units becomes absurd; in my new neighborhood in Brooklyn, new housing developments are popping up on vacant lots every few months.

Everything is always changing, even if we aren’t looking for it.

You have trillions of cells in your body, one of my yoga teachers reminds me. And your cells live, grow, and die and replace themselves every seven years. Every seven years we become an entirely new collection of cells. And in our personal and professional lives, metamorphoses happen even quicker. Your narrative changes every two, three, four years. You were a college student—then you weren’t. You were responsible for only yourself—and then you became a parent.

Every seven years our physical bodies completely regenerate. How often do we renew our stories of self?

Your narrative is always changing.

It’s easy to cling to a story, even if it doesn’t serve us anymore. It’s harder to shed the layers of past selves and emerge into a new narrative. The transition can be awkward, abrupt, or bumpy.

As things move and shift, you’re learning, iterating, growing, changing. You’re new to twitter and then, months later … you’re not. No one is listening to your blog, and then, some time later, people are listening. You’re embedded in the flush of a new job, thrilled to be working on your project, and then, a few years later, you’re tired. Ready for the next project, story, or idea.

Don’t cling too hard to your old narratives. Instead, build new ones. Grow into future ones.

When you’re a new employee, the biggest thing you don’t know yet is that you’re only in the entry level category for a short time before new faces come along and you’ve got to hand your bag of tricks over to the new staff. That management you’re secretly griping about? That’s you, really soon. Trying your best to do better, and learning the reasons why it’s so tough to implement your ideals. At the end of my twenties, just a brush away from my thirties, I realized with somewhat of a start that I graduated from college 9 years ago –

What? NINE years ago? 

People were asking me questions that I had answers to — and many that I didn’t. I knew a lot, and yet there was so much more I wanted to learn.

You are, until you aren’t.

You aren’t, and then you are.

In my work with storytellers, educators, corporate leaders, and innovators, one of the things we do is unearth their current narratives — and watch people rebuild. Michael Margolis reminds me that “as you tell your story, your story moves.” When we take pen to paper, when we sit with friends, when we convene and collect and talk about what we’re doing — our story changes.

The act of expressing your story helps set your past narratives free. The act of imagining your future narrative helps you grow and transition into your next iteration of who you are.

We grow through story, and we grow into our story. Your narrative is changing.

What stories can you retire?

Who are you becoming next?


 

Writing exercise: get out a sheet of paper and write down as many stories and scripts that you carry around with you. Your age, what you believe in, how you explain who you are and what you do. Are there any that can be changed? Anything new emerging? Write down stories of your next, wiser, growing self. Who are you becoming? 

PS: For everyone who’s interested in working on their writing and storytelling, I’ve got a surprise coming out in the next few weeks — if you’re on my mailing list, I’ll send you a note when my big surprise goes live! 

Why is moving so hard? The struggle to lighten up, give up, and let go.

Moving out — moving on

“Have nothing in your homes that you do not know to be useful or believe to be beautiful.” — William Morris.

Everything changes.

I just emptied an apartment full of furniture, things, stories, and stuff. I carried couches, desks, and pieces of furniture up and down (and up and down) many flights of stairs across hilly San Francisco. I donated 600 books and gifted them to friends across the city.

Moving is so freeing and yet so hard.

And I wrapped up a life living in this beautiful home, this beautiful city, with so many good friends.

“We’re making space for new adventures,” my husband reminded me. “Don’t keep anything you don’t remember you had in the first place.”

But it’s so hard. The labor of moving everything. The memories.

Moving is exhausting. The energy of lifting, analyzing, purging, and letting go — it’s no small task. When I got overwhelmed recently in the pile of stuff that somehow accumulates around one’s home, I went online in a desperate plea to my minimalist friends — “Help!” I said, “How do I do this?”

Joshua wrote back a simple truth — and it made me laugh:

“You are not your dishtowel.” — Joshua Fields Millburn

Right. Right!

I am not my things.

I get to keep the stories, the memories, the transformation. My life is not a couch. My memories are not held inside of a sofa.

When I got back to New York this weekend, I decided to continue the cleansing: we piled up four more bags of books and clothes and cleaned out our home. More and more, I’m inspired by lightness, ease, minimalism, and letting go — letting go of past stories, details, habits, and junk.

Why do we each need to keep our own personal bookshelves? If I need a book in the future, I’ll borrow it or get a digital copy. I trust that the world will have this information, regardless of whether or not I house the words within my own tiny square-foot home. I do not need to own hundreds of books to continue to thirst for knowledge.

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.” — Jackie French Koller.

“Simplicity involves unburdening your life, and living more lightly with fewer distractions that interfere with a high quality life, as defined uniquely by each individual.” — Linda Breen Pierce

What is the weight of holding on to all these “things”?

Plus: what is the weight of carrying around a hundred books I haven’t read yet? The oppressive weight of “should” on my shelf must hold substantial weight in my mind, pinning me down to past wishes, thoughts, and dreams.

What if I free up that shelf space — mental, physical, karmic? Send those books to places they will be loved and cherished, rather than collecting dust in my own life? Root to rise, my yoga mantra. My roots come from my community, my connections, my spirit. My rise comes from weightlessness, expansiveness, ease. If I hold on to unread books, I hold on to unfinished committments. A bookcase full of shoulds and one-days and look at what you haven’t done staring down at me in my morning meditation.

“Any half-awake materialist well knows – that which you hold holds you.” — Tom Robbins.

The sadness of leaving + the freedom of space.

As I prepared to leave San Francisco, my home — my only permanent residence for most of my waking life — I kept tearing up about the friends and the people I would miss. Would giving up my home and apartment mean I could never come back? And then my friend Leah reminded me that I’ll always be back. The cool whispers of San Francisco’s foggy oceans will also be one of my homes.

“You’re family here. We’ll have space for you whenever you return. It’s not about the couch. Just come, whenever you want. It can be easy.” 

And I remember that I get to keep all the stories, all the memories. I so grateful to this beautiful coastal city and to the rich community of people I have met over the years. I love it here.

And I love what’s next, even if I have no idea what it is.

Let go of what’s not serving you, even if it’s as innocuous as books. Make space for your future self. 

To adventure, creative living, the sharing economy, and change.

And as Carol Pearson writes, to a new story, to a new narrative:

“Most of us are slaves of the stories we unconsciously tell ourselves about our lives. Freedom begins the moment we become conscious of the plot line we are living and, with this insight, recognize that we can step into another story altogether.” —Carol S. Pearson, The Hero Within

To an adventure. To freedom.

For more quotes on simplicity and minimalism, check out Joshua Becker’s list of inspiring quotes on minimalism — many of which I used as part of this essay. 

Your life is a set of made-up habits.

Your life is a set of made-up habits.

You learned how to behave by doing something, and then repeating it hundreds, if not hundreds of thousands of times until it became normal for you. When talking to one of my yoga instructors the other day, he said: “Want to change your personality? Just do something 1,000 times and it will feel like it’s you after a while.”

You learned how to tie your shoes one way, and then you did it thousands of times. You learned how to ride a bicycle, swim, dance, hold a pen, write in cursive, and use a computer — or if you haven’t yet, you might still want to.

You can change, make up things you want, do new things. It’s totally up to you. Once you realize how weird you are currently — from the way you organize your bathroom to the times and frequency of eating to dropping clothes on the floor randomly — you can decide, hey, I want to be weird in a NEW way.

You can set your radio to wake you up to chants, decide to go running at 4AM and then go back to bed, begin a writing habit even if you’ve never done it before, or decide to start Tae Kwon Do at age 48. It takes us a bit of new energy to start a new habit, but it’s not impossible.

The biggest thing holding us back from doing new things is a frail set of patterns that tell us we are what we already have done.

Screw that. It’s a big open empty canvas in front of you, and you might have to scratch a little to climb out of your past, but you really can shift and change.

You are your habits. And your habits can be changed.

Are you itching and ready for change? So many beautiful ways to start the new year. Here are a few programs and classes I love.

I have a confession to make.

I signed up for three courses this January, and I’ve got so many notebooks and pens and pencils out that I’m doing geeky little dances around my apartment, although my apartment keeps getting messier and messier. Magazines, scissors, glue, crafts? Check. Class on financial awareness and making money as a creative entrepreneur? Check, check. Advancing my skills in writing and storytelling by taking more writing classes? Absolutely.

If you’re itching for growth and change like I am, the new year is always a beautiful time to try out new classes, habits, and ideas. I find I work best in community with other folks, and with a regular routine or schedule–so this month of January, I’m setting time aside to do more creative writing and crafts. But what will you do? What are you hoping to work on this year? What changes have you been itching to make in your life?

Earlier I posted great gifts for the Holiday, and as an addendum, here are several more programs that might be exactly what you need this January. (Obviously I want you to sign up for both the Writer’s Workshop and the Content Strategy course, but your needs and finances are diverse, so pick and choose what’s right for you).

Here’s a list of books, ideas, courses, and free self-guided programs to help kick off the new year.

Master Classes + Masterminds:

  • RevolutionU with Good Life Project and Jonathan Fields. A band of visionaries and creatives join together in an intensive 8-week mastermind with the one and only Jonathan Fields. Jonathan has been a voice of strength and courage and I’m constantly learning from him. I’ll admit, I’m tempted.
  • Jenny Blake’s Build-Your-Business Bootcamp. Itching to get moving on your creative projects and make your business, well, make sense? Jenny has been an instrumental friend and coach–I’ve often called on her to work through ideas, but now instead of one-off coaching, she offers this powerful class.
  • Weekend in the Woods: Yoga & Writing Retreat with my friend Dave Ursillo in Rhode Island. January 17-19, limited spaces left.
  • The Writer’s Workshop and Content Strategy for Thought Leaders. If improving your communication is something you want to focus on this year, sign up for the January 13th and February 17th courses. Since so much of our world (read: the internet) exists in written form, improving your writing chops helps you in every area of your life. Sign up before January 10th to join me in the first workshop.

Business + Creative Courses:

  • Willo’s Harvest & Thrive modules for Creative Entrepreneurs: I signed up for three of the modules and I can’t wait to learn from this lady. Clarifying your vision, creating structure and focus, and thriving financially and the heart of this creative endeavor. ($49 per module).
  • Hannah Marcotti’s Spirits of Joy January Course: (Begins January 2).I’m enrolled in this and you can follow some of my progress on my Instagram feed if you want a peek into what’s happening. $29.
  • Alexandra Franzen’s I Heart Email Course: This lady speaks my language. We write every day in email, thousands of words per day, and it could be so much better. The course runs at your own choice of donation amount (honor system). I’m so looking forward to this.
  • Jeff Goin’s 500-words writing challenge: Want to write 500 words a day? Join in with writer Jeff as he and his community write 500 words a day. (Sign up on his blog and leave a comment
  • Leo Babauta’s Sea Change ProgramA monthly membership designed to help you implement and stick to changes in your life. The subscription is $10 a month and you are not obligated to stay for the full year.
  • Seth Godin’s SkillShare Master Marketing ClassOpens January 15th. (This is an affiliate link, which means I get $10 if you sign up–so I can take more classes, tell you about them, and generally make the world better. Things that are good. Thank you!)
  • Tara Gentile’s KickStart Labs: a place for entrepreneurs and small-business owners to feel less alone. Twice-monthly calls and a community of success-focused and vision-driven microbusiness owners just like you.

Athletic courses, coaching, and challenges: 

  • Amber Zuckswert’s EPIC Self 3-week online challenge. I worked with this lady in Bali, and she’s a wonderful yoga and pilates instructor. Full of wisdom and motivation, her 3-week pass is an absolute steal. $150 for downloadable DVD’s, bonus coaching sessions, and healthy recipes.
  • A Shrink Session with Erin Stutland in New York City (digital classes available). I’ve heard nothing but rave reviews about this lady. Blends workouts with positive affirmations. Mind-changing. I love movement, so yes, I’m trying one of these this year.

Books + Self-Guided Programs:

  • Your Best Year Yet: A 2014 Creative Calendar from Andrea Genevieve and Krystle Lilliestierna. Featuring 12 interviews with entrepreneurial women (yours truly is in the guide!), the calendar breaks down marketing, business strategy, and steps to take throughout the year in conjunction with the calendar.
  • The Artists Way. Pick up a copy of Julia Cameron’s The Artist’s Way and write 750 words each day and rediscover your creative self. It’s a 12-week self-guided program. (I’m doing it with a few friends from January to March. So excited!)
  • Pam Slim’s latest book, Body of Work. I picked it up and I think that it is her best writing to date. It’s not always easy to describe what your threads are, but it’s a phenomenal set of exercises that help you see your life as a complete body of work–filled with various projects and drives–and less about a singular definition or job. It’s also a huge relief, because you don’t need to nail one job or one description; it’s not about arriving.

A note: pick one and start small.

In order to make change in your life–particularly if you want different outcomes, you have to do something different. Change is hard. It’s really difficult to do new things and to make time, space, and be accountable for the changes you want to make. Pick only one of the things above if it really and truly aligns with your goals. Make wiggle room for growth and change.

In my experience, the most successful things I do start small and happen gradually. They also happen in community–where people can nudge me if I drop off and encourage me to get back on track. There are some things I’m more successful at self-guiding and other things I need lots of accountability for. People, schedules, and finances are great ways to encourage accountability. This is one of the reasons why I signed up for Yoga Teacher Training–to have a program, schedule, and giant financial commitment that would encourage me to do what I wanted to do.

And a quick note on finances:

PS: If you’re short on cash or chasing financial freedom, you don’t have to do any of these things. An $8 notebook and your own brain will serve you just fine. Email someone and ask if you can do a creative swap to join their course. Sign up for 750 Words and start your own January writing challenge.

The benefit of financial investment comes from supporting the work of people you love (one of the reasons why I sign up for so many things), joining a community (which helps you stay accountable), and putting your money where you want your heart to be (also an accountability move). But if you can’t afford it right now, be honest with yourself, too. I support conscious consumerism.

Do you know any great programs that should be shared?

Link it up in the comments and I’ll edit the post to add it!

What are you doing to make this your year?

Jumping is terrifying. Or, behind the scenes of the last few months: Life. Mind Work. Change. Here. Now. Hello. Breathe…

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I wake up in a panic, nerves sending a fear signal up and down my trembling arms. Adrenaline pours into my veins, shooting up my skin like a shock to my system. My brain races, full of questions and doubts and fears. I can’t sleep again, even though it’s dark. The light from the streetlamp outside my window glares at me, accusingly. I get up, I start pacing.

I wonder if what I’ve done is the right thing. If what I’m doing is the right thing. I feel like I’m jumping out of an airplane, a rug pulled out beneath my feet to reveal that I’m far too high up in the sky and gravity’s tugging on me. I don’t know if I have a parachute. I’m not sure what a parachute would even look like. I’ll need to figure it out later, but probably fairly soon.

Sometimes I’m soaring with the incredible high of experimentation, and other times my mind wonders if it knows just exactly what I’ve gotten myself into. I cling to my practices of yoga, journaling and other meditative daily walks, but they don’t fully temper the fact that I don’t know what I’m doing. My mind is a scramble. I can’t understand the illogical things I’ve put it through. It’s probably for the best that I don’t understand.

Trust.

There’s no easy way to jump other than to put both feet out and trust the world around you. Trust that you’ll land, that you might fly, that it’s okay to fall, or that some other iteration you can’t predict will come to fruition. Unlike the time I went zip-lining with my sister, where my jump off the platform was so timid that I smacked my butt against the wooden platform below as I launched, I need to lean, and lean so hard that it feels like falling.

I’m falling. This is falling.

While it’s been quiet around these parts lately, that’s just an illusion–a set of unwritten essays and the silence that is days passing a surface skin for a mind and a life that’s been in flux for much of this summer and this year. I look back at my writings for August, noticing that I’ve only scrawled two posts this month; those posts are just a scant glimpse into life behind the scenes and what I’ve been up to. For those familiar with astrology, the world’s been ablaze with the recent Grand Trine, the idea of a shift so large and a planetary arrangement so powerful that people will feel huge changes, up-endings, and fluxes in their life; that dreams become reality; that things get messy; that things resolve — and I don’t just read this, I feel this, I know this, I am living this.

Hello, world. Shall we dance?

Sometimes I struggle with what to write about on this blog—is it a diary? Is it a travel trope of my own adventures? Is it strictly related to writing and communications? It’s not always clear; I share my personal stories and lessons as a window into how I’ve practiced (and continue to practice) the philosophies and principals that underline most of my work, scratching out and re-writing as I go, editing as I learn. I don’t profess to write about myself because that’s the topic at hand; I do love telling the stories I live as a means for sharing bigger ideas and stories. But when I leave myself out of all of the writing and start to write just about rules or teachings or hollow lists, it starts to feel a bit empty.

Like I’ve forgotten to tell you something. Like I’ve left part of myself out.

The past six months have been a whirlwind, to the point that it feels as though I’ve been hiding something. The past year has been a challenge, and I’m not always comfortable talking about all of it. Some of the hands-down-best-things in my life have happened in recent months, but so have some of the scariest and hardest. It wasn’t shiny and glorious; much of it came in a package that felt like I was being thrown repeatedly against a wall like a rag doll and left in a crumpled heap to stand up and fight a bit more. The great moments came with adrenal fatigue, medical problems, extensive biopsies and visits to the doctor. Moments at conferences after months at home, working all day and late nights, and having to look at someone else and not quite share. Not quite tell. These months and moments have been filled with Doubt. Insecurity. Changes. Lives beginning. Lives ending. Leaving my job, starting a new one. Selling my car (finally). Meeting incredible people. Shifting careers, changing tack.

You, too, are probably noticing something in your own life and in the lives of others around you. As I talk with friends and clients and colleagues, I notice that these big shifts aren’t happening in isolation. We’re all experiencing it, the universe seemingly sending the earth into the spin cycle a few extra times, the players and movers jolted into new realities of their own doing–or as a surprise. The economy has been moving and un-sticking; opportunities are opening while entire industry verticals are left career wastelands; some generations are in huge loss while other people are starting to move around much more in jobs and vocations and practices.

I hear stories of daring and adventure, of incredible romance, of deep pain and loss, of glimmers of beauty within the deepest tragedies. Sometimes the suddenness with which you realize a dream can be incredibly unnerving, pressing you forward into a new sense of self, a new definition, a new story before you felt like you committed to the wanting of your dream. And yet the universe sends you out the door and through three new ones, pressing you to discover your readiness through action, not thinking. And other times it seems unfairly agonizing to wait, years of debt and doubt and pain layered into the pursuit of freedom, a tantalizing notion that seems just out of grasp. Change is rattling. Waiting is painful. I’ve watched people get all that they’ve said they wanted, and fall apart. I’ve watched people try for everything they’ve dreamed of and crumble, stall, wander into places they’d never wish to be. They’re surviving. The universe is doing something.

Change is not easy.

… I’m not sure there are many people who say that it is.

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Welcome to solo-preneurship*, to adventure, to freedom, to creation.

In my world, a big shift happened a few weeks ago. At the end of July, I parted ways with my wonderful and dear company, SWA Group, the place that has been my home for the last five years. Along the way, we created a number of digital and print communications initiatives — sharing the perspective of landscape architecture and describing how the built world works through books, magazines, blogs, and stories. My colleagues are some of the most talented physical and spatial designers I’ve ever met, and they challenged me constantly to learn how to create physical, built spaces within the tricky world of patterns, codes, rules and regulations–learning how to engineer and design places for human enjoyment. Understanding urban patterns and landscape systems is immensely appealing to me, and something I’ve focused on for a long time.

And yet, I leapt.

It’s exciting–and terrifying.

Transitioning from a wonderful job and a space with colleagues who have been extremely supportive of my adventures and experiments was not an easy choice, and it took several weeks and months to iron out the details and to wrap up my final projects and head out. Out into the world of clients and projects and writing and self-employment. Also the asterisk in the title is a note of caution–I’m not headed straight into “solo-preneurship,” because it’s never truly “solo”-preneurship, like Tara Gentile so aptly reminds us. “Business doesn’t happen in a bubble,” she writes; rather, it happens with teams and clients and support and evolution. And markets. And needs. Further, solo-preneurship is not about late nights hustling indefinitely; while hustling is a part of the journey, it doesn’t need to become the entire journey.

And then, I was here.

Shoved out the door and onto the sidewalk, suitcase in hand. I’m taking all the knowledge and chops I’ve got and doing the best I can.

Starting yesterday.

When did this happen? 

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”– Pema Chödrön

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But Sarah, what are you working on? How will you spend your time?

I’ve been avoiding conversations that pull up that dreaded question, that accusatory, “so, what are you doing?” statement, the question that permeates what seems to be nearly every conversation. The rush to fill time—or worse, to apply a story or a definition to how we will spend time—is a national disease we all have, one that requires us to chase productivity and results over holistic being and space for mental clarity. It’s no wonder Time Magazine features a different cover for Americans than the rest of the world when we’re a market more obsessed with our own job performance (and resultant anxiety) than the civil unrest happening in the Middle East. Prayers to Egypt, Syria, Palestine, Israel, and all of the countries in need of deep healing. Including our own.

“The rush to fill time—or worse, to apply a story or a definition to how we will spend time—is a national disease we all have, one that requires us to chase productivity and results over holistic being and space for mental clarity.”

We ask each other what we do before we ask how we’re doing, a quick question that rolls off the tongue faster than you can truly hug someone and look into their eyes, wondering how they actually are. When you’re in transition (and transition is not a temporary state but perhaps an always-state, as Pema Chödrön has gently reminded me in her book, When Things Fall Apart), it’s much harder to answer that question definitively. I have an answer that sounds good, I have an answer that’s short and sweet, I have the answer that helps my parents worry less about my finances (So… how are you supporting yourself?), and I have a few ways to broach the conversation with friends.

The short answer is that I’m writing. And teaching. And learning. And living. The shift, if you put a definition on it, is that I’m no longer working full time with a single employer; I’m working in freelance mode with several clients and project across the country and around the world. Part journalist, part documentarian, part strategist and mostly writer, I’m building a new set of tools and skills and building a new business plan for myself. It’s liberating. It’s thrilling. It brings up every uncertainty I’ve ever had and puts them flat on the kitchen table and stares me square in the face.

It’s full-on accountability.

“Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” – Jack Kerouac

One of my first projects was a press campaign for a Y-Combinator company in San Francisco dedicated to helping aging seniors live gracefully. I joined Y-Combinator team True Link Financial, a tech start-up tackling the challenge of fraud target aging seniors. Seniors are increasingly vulnerable to misleading marketing and scams; the company’s cofounders Kai Stinchcombe and Claire McDonnell developed a new credit card with a customizable fraud-blocker that helps prevent your parents’ and grandparents’ money from being irreversibly stolen in the time in their life when they need it most.

Aging is an issue that’s fascinated me throughout my studies of cities and people, and with my grandparents aging and later leaving us, I wonder who will take care of them if we all don’t step in and take care of them. A society with no age diversity should alarm you: we need older people to be thriving within our ecosystems, visibly, or we should be concerned for our own future health. It won’t be long until we’re all old (hopefully–that’s the goal, right?). I wonder who will take care of me when I’m 70, 80, or 90.

“The way you do anything is the way you do everything.”

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My second assignment as an independent journalist this summer was joining 1for3.org as a documentarian and writer on a recent trip to Aida Camp, a Palestinian Refugee Camp in Bethlehem. I joined an exceptionally talented team of designers and human rights activists dedicated to making change in a part of the world that needs a lot of love. We traveled to Israel over the summer and spent time in several of the world’s oldest cities, and then focused on the problem of inadequate water access within a camp that serves 6,000 residents. A design and landscape-based challenge, the team built a variety of options to capture stormwater and rainwater, cleanse it, and re-distribute it as potable or recycled water for irrigation and play. While the history of the Israeli-Palestinian conflict is long and complex (see this history of the conflict in maps), the challenge of capturing rainwater on a single site is something that can be implemented in real time. As a documentarian, I wrote 2,500 to 3,000 words per day, and we’re working on pieces for publication this Fall. Nothing in this paragraph suffices to capture what the trip was–I’m struggling for words. It was. I will write more.

And lastly, this Fall I’ll also be teaching again in the Writer’s Workshop, a private group for people who want to build a practice and a community around writing. Writing unlocks our minds and helps us clarify who we are, how we think, and how we connect with others. Last Spring, I opened up the first writing workshop to a group of twenty-five people from around the world and was blown away by the talent, enthusiasm, and dedication of each of the people in the class. I’ve updated and modified the program to make it into a four-week program that focuses on storytelling, imagination, creativity and persuasion–helping writers and aspiring writers of all fields learn how to add more detail, color, and story to their blog posts, essays, and other daily communications.

Writing well is critical to great living. It’s one of my core beliefs, as I dig into understanding the whys behind what I do: writing helps us clarify who we are, what we believe, and serves as an introspective tool for a journey into your own mind. Good writing also helps us get better at explaining ourselves, our ideas, our projects, our thought processes, and our deepest wants and desires. If you want to get better at any job, relationship, or project–get better at writing. Improving your writing makes nearly everything better. If you’ve been to one of my courses or live events before, come join us. ‘ll be sharing more information on the writing class over the next few weeks, and posting details here: http://dev.sarahkpeck.com/writers-workshop/.

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And in addition to leaving my Day job, I’ve left San Francisco for a while. 

The distance a country puts between your old life and a new, unprepared, different life–a life now navigated within the corridors of unfamiliar yet strangely reassuring streets–makes me see my old self with more contrast, more clarity. Distance gives perspective. Change shows your edges. Challenges reveal where we have more work to do.

I left San Francisco, heading to Brooklyn, New York for the Fall to build my own writing, teaching, and consulting practice. My client roster was overwhelming my ability to stay sane and get sleep while working full time, and so–I jumped. I leaned, and I leaned hard, arms spinning, free-falling in the the glorious disruption that is change. After long conversations with close friends, my own coaches, and my mentors both at my company and in my life, I wrapped up my time with my employer and I’m in a bit of a free space right now. It’s wonderful, it’s open, it’s strange, it’s new–and it’s now. It’s here. I’m in it.

It’s less of a jolt and disruption, in some ways, because I believe that the old employer–employee relationship is antiquated, and the job that’s perfect for you three years ago is not the same job (and nor are you the same person) today. Everything shifts and is in flux, and the jobs (employers, clients, projects) that stick around longest are ones that match you and your evolving human talents and needs the best. This shift, then, at least for me, is one towards more project-based work; a move that I believe is more in alignment with how corporate and employment relationships should work.

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But the truth is, I’m avoiding the heart matter, the real reason I’m changing tracks, the deeper stories woven into this framework of self-employment and time management. It’s easier to talk about jobs and locations and moving, because those are things I can point to. These are the things that feel safer to talk about, for some reason. Yet one of the beautiful, albeit less publicly prominent, stories in my life has has been simply and glossily covered over with the use of words like “life opportunities,” and “strategic choices” and “changes,” and “new directions.” These words mask the beauty of a burgeoning and deepening and marvelous love story I can’t even fully grasp that I’m a part of (me? this is me? how is this happening!?) — and my heart is cracking open with this new adventure. My partner. In life. I can’t wait to write about it, too, whenever the time is right.

In short, I’m stunned by how much my life has changed over the last few years. I bow in deep prayer to the universe and to spirits and to energy flows with thanks and gratitude for the gifts in my life.

We can’t wait until later to work on developing beautiful relationships, to starting new adventures, to leaning, to jumping. It’s always time to practice and to push. It’s an adventure, and you’ve only got a few opportunities to live it.

Breathe. 

But let’s dig a little deeper. Even beneath the shift in my relationships and the work that I’m doing is even deeper heart work. Life work. Body work. The thing is, I’m doing some mind work. I’ve been running at full steam for nearly a decade, and in a grasp towards more consciousness and deliberate creation, I’ve slowed down the project roll and I’m consciously practicing choices that make space in my life for essential philosophies and practices I want to devote more time to. I’m continuing to practice saying no to opportunities that don’t quite fit right; no to clients that aren’t a fabulous fit; and no to things that make me tired, cranky, and uncomfortable–like sitting still all day.

And as this moves forward, I’m creating space–ample space–for projects I’ve long put on the back burner.

My critics–largely internal–tell me this is silly, self indulgent, a waste of time. They sit on my shoulders and grumble, moaning about the work I’d better be doing, about the nonsensical things my brain tries to write, cackling in the backdrop. Occasionally I meet a real critic–someone who voices what I’ve been spinning up in my head–and the conversation usually ends with a decent explanation of why I’m doing what I’m doing, surprising even myself.

It can be easy.

It can be now.

My new apartment has a blank wall on it, in a room we’ve devoted to art and creation and the expansive, contemplative work my partner and I are devoted too, and even though we’re not moving in for another week or so, I’ve already scribbled across multiple sheets of paper with ideas, brainstorms, and plans. I’m pinning them up in the invisible wall in my mind. The marked shift is not one of dreaming that I put movement and writing first in my life, but a life in which I actually do it, and continue to align my life according to my values and principles.

Mind work, body work, spirit work.

We are more than the work we create and the products we produce. We are more than the money we earn and the statuses we post. We are humans, to the core, with moving, living, breathing bodies. We are connected, in communities and networks and relationships, and all of the pieces and parts need to be nurtured and allowed; cultivated and fed.

The next few months–nay, longer, please–are about mind work; about spirit work; about body work. We create a career and chase financial gains for consumer-based tendencies; in an effort to challenge these assumptions, the next few months of my life are deliberately about experimentation. I want to push myself (or yield, or soften) into experiments with mind and body. With doing more movement, and less computer work. With changing routines to learn what suits me best. With spirituality first and mental work first. With practices that develop the mind, body and soul. I’ve opened up space in this new life, this new day, for more writing and more movement. More teaching and more learning. More being.

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This means its messy, it’s different. There are a lot of late nights (or early nights) with tears. I’m not good at this; I’m not good at being composed and balanced at all times. I don’t expect myself to be, either. I get really stressed out and I want to throw things against walls and I make hyperactive sets of lists and then I feel like a complete failure when I’ve only done one or two things on my list. I put the list down. I listen to waves of anxiety roll across my body, and I practice trying to observe it—not critique it. I spend months in places that don’t feel right and only when it really really doesn’t feel good to I finally leave; and I learn that next time, I’ll listen to my intuition a little more closely. I shift, I dance, I fall.

Finding calm in the midst of chaos is not easy. Today is a day just like any other, and there is no arrival. Pema Chödrön’s “When Things Fall Apart,” has been a close reminder that the idea of chasing a completeness or an arrival–that feeling of having arrived is a false premise. We are not arriving, we are always arriving. We are always moving. Life is more often a state of chaos than calm; the fleeting satisfaction of completion erodes, too, as time passes and we seek more challenges, learning, opportunities.

The entire process—this ongoing, transitory adventure, this journey—provides fodder for stories and writing and ongoing exploration and journey. The more I grow and learn, the less I feel as though I have any answers at all. I document to track my brain’s inner workings, to train my mind, to place markers in the ground, to discover myself. I write because it’s such a gift to my soul and a beautiful way to connect with others. I teach writing because I hope to share the journey and discovery with like-minded individuals; I learn as much from the talented people I work with as I hope to share.

Thank you for joining me on this journey, and for listening. I’ve created beautiful friendships from this blog and I am grateful to be able to share with each of you.

To living life, to mind work, to creating space.

XOXO

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Tell me what you’ve been working on: I’d love to hear about it in the comments. How has your life shifted and changed over the past year? What’s become clear to you, and what are you working to prioritize? How do you deal with change and transition? 

What’s On Your Mind?

“We’re not here, for that long, anyway. But to spend almost half our time lost in thought, and for the most part unhappy at that–well that’s pretty tragic, isn’t it?”

— Andy Puddicombe

How does your mind work? What brought you here? What patterns occupy your thoughts and recur, repeatedly?

Andy Puddicombe talks about the power of meditation and how beneficial it is for each of us to stop for ten minutes each day  and simply to look at how our mind is working. (The link takes you to a 9-minute TED talk).

When you stop and look at your thoughts, he asks, do you notice–

  • That you’re dwelling and ruminating on one particular, circling, repeating thought?
  • That you’re reinforcing certain story lines and patterns of mind?
  • That your mind is restless and agitated?
  • That your mind is dull, boring, or mechanical?
  • That you have a nagging thought that comes around and around?

How does your mind work, anyways?

The point of mindfulness isn’t judgment or instantaneous change, but rather, an awareness of what is actually happening in your mind, without judgment. It’s familiarity with the present moment, and an awareness of how, in fact, your mind is working.

Sometimes in order to know what’s on your mind, you have to slow down and take a look at that very mind. What’s in it?

Enjoy,

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