The masks we wear–how we hide who we are.

We all wear masks from time to time: in our words, our habits, and our practices. We have an arsenal of crutches and shortcuts that slowly but surely hide who we are. They are things that prop us up and help us hide. We hide from our feelings and our desires. We hide from who we might become.

We drink coffee as a mask for how tired we are, or to replace what is really a lack of motivation for a certain project we’re involved in.

It masks how tired you are of caring for a newborn infant, or how miserable your boss’s cutting remarks make you.

The alcohol that you drink at night masks the fear and the stress feel from not having control during your day. Perhaps it helps to cover up the loneliness of your cubicle or help you get  through another night.

We project false smiles of protection to hide our fears, to be desirable. We wear high heels and new clothes and carry certain bags and advertisements to show a sense of self, a projection, an idea. We use extroversion to be well liked. We chase busy to mask our fear of not leaving an impact.

We cover a lot of things up. Scars we carry, stories we hold, work we’re afraid of doing.

Our selves, deep inside.

It’s not always bad to have a mask…

It’s not terrible to have masks, but they can’t be our only way of dealing with the world. If we spend the entire time warding off the world and hiding from ourselves, we’ll miss the best parts. By hiding from the world, we hide ourselves, and we lose a piece of our souls.

Many of us have lost touch with ourselves, our souls, with the tender, tired, scared part of itself.

Here’s the catch…

Releasing a mask requires feeling. It requires having a real, honest, scary, less-than-desirable feeling. Letting go of your mask means you might need to say,

By golly, I’m tired.

And no, I don’t want to do this.

Or, I’m scared. I’m scared of messing up. I’m scared of doing a bad job. I’m worried that I won’t be liked. I’m worried that I might try and I won’t be good at it.

Letting the barrier down requires Guts. Honesty. Softness.

Looking at the impulse before we rush to snatch a cover, and breathing in recognition:

Your feelings are clues.

These feelings inside? They aren’t enemies. They are clues. Feelings are way points in an uncertain world, direction markers that guide us back into the brilliance of ourselves, if we’ll allow it. The trouble is it can be uncomfortable and downright painful. Feelings you haven’t had in years might surface to remind you of areas of internal work you still have to do.

And your masks were protection, once.

The masks aren’t all bad. Sometimes pulling down the mask and showing your face requires gentleness and slowness. Your mask might have served you at some point. A therapist in my yoga training reminded me that these coping mechanisms shouldn’t always be disarmed quickly. Children of abuse who learned how to harden and deaden their senses built masks in order to survive those times. These mechanisms and masks were useful–they helped you survive. They got you here. They protected. Unlocking them too quickly without new ways of being can also be damaging.

But at some point, perhaps you might notice you’re still wearing one.

What masks are you wearing?

What masks do you carry?

What do you hide?

Can you lower it for a bit?

With love,

sarah signature

 

 

Looking for a place of love and kindness? Join our upcoming Grace & Gratitude micro-workshop, a two-week journey to cultivate grace and gratitude in your life. Two weeks of daily stories and exercises designed to bring light, love, and joy into your life–one photograph, project, and quote at a time. Sign up here (or give as a gift this holiday). We begin December 1. 

Are you minimalist enough? An experiment in giving up clothes for a year.

Leaning houses San Francisco

A little over a year ago, I wrote a post on Joshua Becker’s Becoming Minimalist site about giving up clothes for a year–and my experiments with minimalism, living with less, and what felt like too much pressure to whittle down my life to a certain number of items. Here’s how the experiment played out: 

Minimalist enough? Giving up (new) clothes for a year.


“We live in a world of scarcity. Which means we feel like we never have enough.” – Brené Brown


Living in a world of scarcity means that we’re constantly searching for the next thing to fill us up, the next destination or achievement to make us whole. Our world is filled with messages that tell us we don’t have enough space, enough stuff, enough clothes, enough fitness. We’re never skinny enough or pretty enough or good enough or rich enough.

This scarcity model drives consumption and accumulation; it spurs us to want more, to buy things because we think it will fill the void. We press to work harder, to get fitter, to buy more clothes, to acquire more things in the name of filling the hole.

The problem with scarcity, however, is that you can’t fill it or fix it with things.

The answer to scarcity, ironically, isn’t more. It is enough.

What you have is enough. Who you are is enough. As Danielle LaPorte says in her Fire Starter Sessions: “You already have everything you need.”

What about Minimalist Enough?

This cuts both ways, however. As a person with lots of things, and an apartment with hundreds of books, I sometimes feel like my efforts to de-clutter and reduce the number of things that surround me aren’t enough. In my efforts to reduce clutter and consider minimalist–or simplicity–as a strategy, I begin to doubt my efforts in being minimalist. And the thought begins to creep in: I’m not minimalist enough. I see someone who is minimalist and only has 100 things and the internal voice begins again, “I guess I’m not minimalist… enough.”

These attitudes are pervasive and can race around in my head. I can quickly become overwhelmed with the desire to eliminate stuff, lose weight, be better, do more, achieve….more.

But the idea of minimalism isn’t about reaching a goal, or checking off a box, or reaching a certain destination. To me, minimalism is realizing that what I already have is enough, and that adding clutter to the pile won’t make it any better. And chasing a dream of more minimalism is, ironically, not what I’m after either.

To me, as I breathe out and sigh into the life that I’m living, and find gentler ways to tweak, edit, and refine; I find that recognizing what is important and what is not is the most critical exercise.

Stripping away the excess lets us get to the bones of what really matters. Get to the heart space. Get to the pieces that are important. And that level can be different for different people.

For me, minimalism is about having exactly what you need–and the things you love–without having stuff and clutter that overwhelms your life. It’s filling up your time and space with love, not excess.

My Modest Minimalist Journey.

I spent 2011 conducting an experiment in which I decided to stop buying new clothes for the entire year. (There were two exceptions: shoes and underwear, but only as needed). For an entire year, I lived without buying anything new, on purpose. As a female in a clothes-and-image-centric society, I wanted to see what it was like to live without shopping for a while.

I was always dismayed by the number of female friends that were readily going into debt to maintain their image in public. When I thought about it, $400 outfits (the average price on any feature shopping magazine page) can add up to a lot of money if one were to wear a new outfit every day for a year. (Think about it: $400 a day for clothes is $150,000 a year just on clothes—who are we kidding?). You might think I’m joking—but to be perfectly honest, I know people who are $20,000 and $30,000 in credit card debt from clothes shopping alone. The image pressures on females (and males!) can be increasingly intense. As someone with immense graduate school debt to overcome setting off into my twenties, the thought of doubling that debt felt paralyzing. I wanted freedom, not debt.

Yet over the year, as I experimented in my journey of wearing and re-wearing the same outfits hundreds of times, I also found there were times when I got discouraged—especially when I looked around online and saw things like the Versalette by revolution apparel. I inadvertently compared myself to other people who were doing a better job at buying nothing than I was.

But then I realized: I don’t have to be the best or the most minimalist. I can be minimalist enough. Minimalism isn’t about winning, and it isn’t about a particular achievement. It’s about finding out what matters to you, and getting rid of the peripheral.

Over the course of the year, I thinned out my closet and pared down to a few favorite items. I made over twenty trips to charity with bags of clothes and gently worn shoes that I no longer needed. At one point, I had socks and underwear with holes in them, and I got out my sewing machine and fixed them up. Making old things new again was surprisingly satisfying. Getting rid of all of my extra socks—and just having a few pairs to use each day—actually made my life simpler. The process of getting rid of things reminded me of what I liked and what mattered.

Over time, I started to become acutely aware of everything that crossed the physical threshold of my front door. The amount of stuff that piled up around me on a daily basis crept into my consciousness, and I’m still surprised by the amount of clutter we let into our lives each day. Every time I brought something new in—mail, letters, books, ideas, shopping bags—I tried to make a conscious effort that the stuff I was bringing with me was valuable, and that I was also taking enough stuff out of the apartment each day to keep my space maintainable.

Untethering from the need to consume was surprisingly easy. It was the attitude change that made the most difference: looking through my things and realizing I already had enough—that I didn’t have to rush out and buy something new to fill a hole or a need—let me breathe again. It was relaxing and reassuring to know what I had was okay. What you are is already good enough.

I learned, slowly, that having excess stuff was giving me a headache, wasting my time and energy, and wasting a lot of money I wanted to focus on eliminating debt.

Even though the experiment is over, I still carry several of the themes into my current shopping habits: I buy new things that are disgusting to buy used (exercise clothes, underwear, socks, and shoes are typically new purchases); and I buy things new that are very difficult to find used (long-enough pants and long-enough jackets are two of my indulgences); but my favorite place to shop is at a thrift store with a bag of donations in hand–I’ll exchange three old things for a few new things. The smaller my closet, ironically, the happier I have been.

Over time, I will continue to whittle away at the things I don’t need in order to make space for the things I love. It turns out, all those unnecessary clothes were crowding out the space of the things I loved. I got rid of several boxes and cleared off a space for all of my books—one of my loves. Clearing out, to me, is about reducing the unnecessary clutter in your life to make space for what matters, and finding a balance that lets your soul breathe. It’s about stripping away the things you don’t need so you can focus on what’s important.

Sometimes a subtle attitude shift or a small sacrifice can make a big difference. Like taking the time to appreciate that what you already have is enough. And your effort? It’s enough.

Because stuff isn’t what matters.

What you have is enough. YOU are enough. 

To read more about minimalism and check out one of my favorite blogs, see Joshua Becker’s site, Becoming Minimalist.

You will disappoint people.

In your life, you’ll disappoint people.

You may be wildly successful, outrageously funny, brilliant and do extraordinary things.

You also will likely disappoint someone, at some time. And the more that you attempt to do, be, and discover, the higher probability that you will not please everyone.

It’s okay to disappoint a couple of people. It’s okay to disappoint a lot of people. It’s even okay to be disappointed in yourself from time to time.

I’m not sure I know anyone that has lived a life without ever disappointing anyone. Dust yourself off, learn as much as you can, and carry on.

 

Found via The Buried Life, a “league of very ordinary gentleman asking people the question: What Do You Want To Do Before You Die?” I was fortunate to be a part of the Fall taping of an episode in which Duncan attempts to swim from Alcatraz to San Francisco without a wetsuit as one of his bucket list items. (The link takes you to an 8-minute episode on MTV, where you’ll see me teaching someone to swim Alcatraz at the end of last Fall!)

2013: Lessons to Take With Me

IMG_0453

Part two of my annual round-up. For part one, check out my annual review for 2012

The last year, or two, weren’t easy–and full of lots of mistakes–but incredible and far better than the first half of my twenties. I’ve mused lately, in my 29th yearwhat this decade will add up to. What have I done? What does my daily life look like? How have I changed? Have I made a mark on the world? 

By and large, the latter half of the decade was far more psychologically and personally satisfying–coming into stride with many of my quirks and idiosyncracies, delighting in saying no in order to stay at home and work on a project purely because my soul wanted to, and deciding to skip, sing, hold hands and lie on the floor when I felt like it–all of this slowly built a foundation of happiness and glee I wasn’t accustomed to after coming off of years of teenage (and early twenty-something) angst. It’s worth saying, however, that much of the groundwork for many of my leaps and bounds between age 25-29 came through several years of dedicated, isolated, and non-public personal and professional efforts in my younger years.

In short: it gets better. For those who work hard, and who are exploring and taking chances, it adds up. Keep going. Learning compounds, (the right) friendships deepen, people stop caring if you have acne or armpit sweat or if you spit a little when you talk (or they tell you, directly and kindly) and generally they care more that you’re passionately geeky about something, that you take your energy and focus it on making things happen, that you’re crafting both an identity and a legacy in the world, albeit through trial and error. If you’re in a slough–and I’ve had years of undulations, so I understand the melancholy that can come from not understanding just-quite-what-to-do-next–stick it out another season, and keep experimenting.

In the meantime, here’s what I’ve gleaned along the way, particularly lessons that have solidified over the last year. In looking back through the essays on this site and musing over what I’d like to take with me, here’s what I’d like to carry with me for this next spin around the sun.


Almost everything is far easier said than done.


It can take a year or a decade to learn a lesson and build a practice or a habit I joke that it takes me a year to learn a habit because I’ve got twelve months to try 30 days over again, and by the 8th or 9th time, I’m almost there. Yoga took me four years to get into. Running took me three years. Blogging, two years (or ten, depending on how you count and whether copious emails and live journal count as blogging). Every lesson I’ve learned I had to learn personally. reading other’s wisdom didn’t cement the idea into my soul, my being.

So for everything below, I’ll write the lessons–but in all probability, you’ll also have to learn them yourself. Continue reading “2013: Lessons to Take With Me”