When You Fall Down, Break Your Routine, or Stop: Notes on Re-Starting

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The rhythm breaks. The routine falters.

You write, so diligently, and then a week slips by.

Getting back into the structure of things — writing — is even more challenging when traveling, moving, changing.

I can make a million excuses; writing and making time for writing is and always seems so hard.

It’s easier when I’m already making. When I’m on the train that’s already moving, it can be easier to keep going. And then I slip. My eyes wander up and left, I slip outside for a drink, I stop in the sunshine, I caress the thought of taking a break, and—

—Days go by. The procrastination wears down, like water through a crevice, building its rut and smoothing the sides into familiar curves with its constant trickle.

The weight of the days adds up, as though each day has its own weight, compounding over time.

Dread hangs over until the shadow of not doing spooks me in the morning, haunts me inside of the bags underneath my eyes. The sheer weight of not doing makes me so tired and that fear and dread build up, and I even start to doubt; I believe that I’m too tired; that tomorrow will be an easier, better day, that writing will somehow become more magical and effortless if I just wait.

The truth is, the one that I learn only by doing, is sometimes one sentence and one foot in front of the other, a shuffle-step, a trip, even — Sometimes sentences are written underfoot, scribbling out while running — the truth really is, that if I only just start, if I sigh and press open that sheet, tricking myself into making something so tiny I can’t help but just inch it out; when I make a small piece and massage it a bit, play out a word, dedicate a paragraph to the morning and a few more notes to the day;

The truth is, the hardest part is starting.

The gaping mountainous space that is not having started, with the weight of all the days piled up on top of each other like the exploding laundry piles of a pair of triplets, that space—that space is the one that can be popped like a balloon, a whistle of air sadly escaping out as a small sigh, only, only, only if you dare to jump, to pop the weight of the invisible balloon, to recognize that starting is always as hard as it’s ever been, and the hardest thing you do, will be to start.

Starting my pages is like an exercise in watching my crazy brain dart and monkey around — all the things I must do! Lists and busy-work become important, tasks and to-do’s building up alongside corners of pages, papers stacked several sheets high across the expansive desk space that is, for all purposes, meant for writing. I must make a new batch of tea! And i’ll try a green juice! Perhaps the internet will have the answers! I will Facebook like everything in sight because ALL OF THESE LIKE HAVE MEANING! I am connecting! I am powerful! I am!

And the answer is, after three hours of puttering, anxiety building in my stomach like a lining of acid swelling across my belly, I get so mad and frustrated that I shout, I MUST go for a run, I will RUN, then, then, you will SEE.

And a small piece of my mind thinks to me, you can’t afford to run, so, well, just write a couple of sentences before you go, and then of course, you will go for a run, and of course, that will help.

And then I sit at the desk, legs twisted to the left, shoes half-on, one sock on the floor, and finally open the document — my intent to start writing as soon as I get back, and then the document that is still blank bursts open on my screen, white terribleness blasting me with my procrastination; I stare at the pages that are empty, and with one hand on my shoe, I scribble and scratch out the thesis and the questions I’m going to be answering when I get back. I’m not writing, see, I’m running.

Lists and notes come out, and then my foot rotates and slides under my chair, and I’m jumbling in it, sports bra and keyboard, pouring, pouring, — well, I’ll just talk about this one thing, I start to say, but that story in the paragraph builds into a third, or a fourth, and I look up and the clock has spun around a few times far too quickly, and the sun’s down already, and I’m still in my underwear from taking off my pants to go for a run, but in between pants off and shorts on, I sat down to type, and the typing exploded, a story wielding it’s way on the page, long words and excessive ramblings wrapping around neatly in the shiny way that digital files do, and I’m hungry.

I’m hungry.

The sun’s down again. It’s dark.

On the days when I have to begin again, on the days when it’s been far too many days in between, and I haven’t written in too long, I know that the most important thing is just the dump of words.

The writing will not be good — it rarely is on the first time, and especially not on the first day back, but the second or third day after greasing the word wheel with an onslaught of words, it gets smoother and easier in a way that’s unexpected.

It’s like the first day is a rinse of my brain with a writer’s neti-pot, the morning pages and the first thousand words a clearing of the clutter, a draining and sweeping of the cobwebs in my brain. Snot-clearing pages, I describe them to my writing classes. Just get the snot out, blow your nose, suspend judgment and don’t look inside too closely at those boogers!

It’s like the pile of words that drains out is mucus that stuck up my brain, and those morning pages are blowing my brain’s nose. The next day, when the morning pages have been written a second time, I can sit down and my mind is much more connected to the page, to the words at hand.

Starting is hard.

Come back in, however you can.

The Bali journey: in photographs.

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I’m a little bit at a loss for words.

I’m back from Bali, landing back in the USA after a flight pulled me 13 hours backwards in time, depositing me into the winter hemisphere. While I was gone, our city decorated the streets of Brooklyn with holiday lights, and folks have pulled out their hats and gloves to stay warm.

And my mind is still on Bali time…

I’m back, but slowly–back onto the internet, back after nearly three weeks of detoxification; back having had time to rest, back after a long, winding, deep period of inner emotional and spiritual work. For ten days I left the world of coffee, wine, alcohol, sugar, meat, dairy, cooked food, work, the internet, and technology (exceptions: phone as camera and kindle book, and of course the things that are technology from other generations). Before I left, I had started building a course called “Gratitude and Grace,” a two week micro-workshop that begins December 1st. It’s clear now more than ever that this is an important and beautiful project, and I’m excited to be putting the details on it this coming week (as well as writing more, much more, about Bali). There will be many stories, and many adventures to follow. There will be an invitation to join me on the Gratitude and Grace journey.

In the winter I wake up, early to rise, early to greet the sun. Hello, world. 

And today, as I ease back into writing, to talking, and to the working world, I’ll start with photographs of the Bali journey. The photographs make it glossy, shiny, sweet and surreal, but they capture a glimpse. The real trip was raw, messy, emotional, deep, dark, and light. I’ll go inside of it in good time, and the reverberations are already present within every moment, every cell, every day.

I’ll carry this inside, outside, through the heightened awareness of how interconnected we all are. You and me, we’ve got the strum beat of the universe inside of us; we’re connected by the threaded pulses of our heartbeats. Everything I do touches you, and you me. The ocean breathes and sighs, swallows and crashes; it too, dances to the vibrations. Here we go…

With gratitude and thankfulness swelled up in my heart,

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Arrival into Ubud:

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The skinny streets:

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My shared home for the retreat:

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Running through rice fields in the morning:

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Rice paddies:

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Another stunning morning sunrise with volcanoes in the distance:

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Every day, the rice fields changed–some cut down, some flooded, some grew–it was the same, but new:

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The infamous Bali dogs:

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Traveling up to Gunung Kawi temple, viewing the rice paddies:

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The jungle abounds:

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Gunung Kawi Temple:

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Water purification, bliss in the heat (and soul):

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Several of the lovely people who joined in this journey:

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Yoga, every day, often in the rice fields:

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More yoga, balanced between two (wet!) rice fields.

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The North coast (Tejakula)–the last two days there I spent quietly by the sea:

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Let yourself dance, let your voice speak. Sing, from the soul. Start with a whisper. Feel the sound of your breath and the touch of your body. You’re here, you’re supposed to be here. 

The trip was incredible. I’m so thankful. More soon.