You don’t have to do it alone. [an epic resource + event + spiritual program guide.] All my favorite programs for you, right now.

Many of us want similar things in life. Freedom. Love. Money. Safety. Security. Happiness.

Depending on where you are in Maslow’s theoretical hierarchy of needs, your next immediate problem might either be finding a meal to satiate your hunger—or it might be reaching out to new meetup groups to make more friends.

It might be heading out on date after date with OKCupid (true confessions: I spent two years going on first dates until I was so sick of first dates I finally gave up. Then I met this nerd on the internet.)

The good news is that whether the goal is to make more money, to discover your heart center, or to become a better writer—there are GREAT programs and guides out there to make it easier.

You don’t have to do it all alone. The internet is filled with hundreds of resources to help you save time, make money, and come alive in your own life.

I’ve compiled a list of my favorite projects and programs into a brand-new resources page on my site. These are programs + resources that I love — and if you’re in need of support in your business life, spiritual life, or writer’s life, there are so many options for you to check out to support you in your adventures, explorations, and growth. Check ’em out, below.

(Also, if you’re a New York or SF resident, I also have a few free share codes for Breather, Handybook, and Plateddown at the bottom). And lastly, if you’re looking for a good book recommendation, hop over to my book list.

Otherwise, read on! The epic resource + event + spiritual program guide begins here:

resources :: to change your life

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Satya Columbo — The Fire of Love Experience. A journey of spirit, flow, and practical magic for rebel souls. A monthly membership program focused on awakening the fire of your soul and adopting practices of centering into your core strength in order to support you in living the life of your highest calling. I’m delighted to be a featured speaker in the program this time around — and the deadline to join is August 1.

Seeing with new eyes — with Tara Mohr. Tara’s got a new book coming out, Playing Big, that I can’t wait to dive into — but she also has a few programs and words on her site that continue to speak to me. This short + sweet 15-day program focuses on “changing how we see and experience the lives we have, so that we experience more joy and contentment and vitality — without changing a thing on the outside.” Perfect for a life-refresh or when you want to press the re-set button on your tired mental schemas.

The Desire Map. “The permission slip you’ve been waiting for.” — a guide to creating goals with soul, and a renewed look at what we desire—and why that’s the key to understanding how to get what we want. A beautiful program by the ultimate Fire Starter herself, Danielle LaPorte.

Listen to your instincts. What feels like the next right move?

The Fire Starter Sessions. Speaking of starting fires —this guide to creating success on your own terms, The Fire Starter Sessions reframes popular self-help and success concepts to cut through dull thinking and fear. Another fabulous find to dig into (and come back to over and over again) by Danielle LaPorte.

Wild Soul Movement with Liz Dialto. I have been blown away by the audacity and bravery of this woman. She keeps carving out her programs, processes and wisdom into further distillations of beauty, and this recent emergent program is knocking my socks off. Move. Nourish. Expand. I feel like she took the words right out of my mouth. Here’s hoping she opens up a Fall Session.

The Empire Building Kit: How to build your own business in 365 days (and become an emperor, obviously). Includes one action-item to take each day to help you fight overwhelm and make progress—featuring simplified steps, smart tactics, and 15 bonus case studies of real entrepreneurs who made it work. From Chris Guillebeau and the Unconventional Guides series, this program gets you going.

resources :: to share your voice

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Your Big Beautiful Book Plan. A book is always more than just a book. Much more. Writing a book could direct the course of your career for the rest of your life. It could lead to infinitely important connections, multiple revenue streams, spin off products, international relations. It could send more business your way. It could pay for a trip to Tahiti or just pay the rent. It could change one person’s life for the better. It could start a revolution. You need a plan. Danielle LaPorte and Linda Silverstein team up to create this book-making magical resource to guide you through the process of creating your own master plan. A digital program for people who want to get their word into the world — where it belongs.

How to Connect With Anyone, by Scott Dinsmore and Live Your Legend — The deepest gem of this online resource is the community that lives behind-the-scenes once you join the program. Looking to connect to your right people, and learn how to make it happen? Scott’s resource explains why people are the key to your next business, program, or personal endeavor. Connecting with the right people means everything.

Make Money Freelance Writing. Another gem from the Unconventional Guides suite of resources, The Unconventional Guide to Freelance Writing is packed full of practical tools to help you grow your work from wherever you’re at— whether you’re a budding night-writer aspiring to land your first gig or an established wordsmith wanting to build their client base. Building a financially rewarding writing career or simply selling your words for supplemental income is possible, and the time to get started is today. You will write. You will be paid. You will be published.

Write Your Damn Book, by Paul Jarvis — this self-guided (and free!) email program that Paul Jarvis developed and I love it — it’s super-short, with 13 actionable lessons and fewer than 5,000 words to get you from wanting to writing. I love the work Paul puts out in the world, and this one is a great self guided program!

Of course, The Writer’s Workshop — now available as a self-guided program! This past summer, we put the finishing details on the Writer’s Workshop, and it’s now available as a self-guided program where you can access the lessons, lectures, audio + video recordings on your own schedule.

Accessing your inner soul is the most important work you can do. Writing is one way in.

resources :: to get smarter money-wise

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Get Rich Slowly: The Master Your Money Toolkit. From the mastermind behind the blog Get Rich Slowly comes J.D. Roth’s latest project: a money-makeover toolbox designed to help people leave debt behind, master their money, and achieve financial independence. Featuring a “Money Mondays,” email series, 18 audio interviews with money experts, and a comprehensive “Be Your Own CFO” guidebook, this course collects wisdom from financial gurus Ramit Sethi, Pam Slim, Adam Baker, and more.

Designed to Sell. Ever wonder what it takes to shape an idea into a best-selling business or product? This project is designed specifically for artists, designers, crafters, and anyone with a dream of making something to sell. This collection goes behind-the-scenes to show you how to create, design, and launch your project—and how to make it sell.

experiences :: live events, conferences, and retreats

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Replenishing your soul and restoring your faith in community are not indulgences. They are necessities.

Yoga retreat getaway August 8—10: If you’re in the NYC area, join some of my favorite yoga teachers, Aaron Angel, Keely Angel, and James Fideler for a 3-day weekend retreat full of music, movement, yoga, and delicious food.

I’m teaching yoga! Saturday Yoga classes this August at ABHAYA in Brooklyn — if you’re looking for a community class to join, I’m teaching some of my first classes at the gorgeous Abhaya Studio this August on select Saturday mornings! Join in on one of my community classes or pop in at one of the other time slots (and let me know if you’re coming by so I can say hi).

Speak Like A Pro virtual conference with Jenny Blake and En*theos. A free virtual conference held August 25—29, Jenny will be holding 25 compelling conversations with authors, TED speakers and the world’s leading experts on influence and behavior change.

The Freedom Immersion with Kate and Mike WATTS! Check out this fantabulous newly married couple and dig in for a weekend of freedom October 3rd through 5th — in money, life, and business. Head up to Maine for a private weekend with Kate and Mike and a deep-dive into your business. It’s a mastermind with giggles, gorgeous views, and two fabulous souls. Yes, please.

October 11th — hold the date Hannah Marcotti and I are making something special happen up in her Loft. It’s happening. Rumor is true! Details are coming later this month. So far this is what we’ve got:

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In her skin: a workshop about pleasure & the rise of your sexual self — Join Hannah again at the Loft in November as she and Mara Glatzel host a two-day event focused on conversation, visioning, and truth-telling. A weekend dedicated to your sensuality, your pleasure, and “stoking your internal fire to cultivate the language of your intentions and awakenings.”

daily pleasures :: breathing space + other coupons

Last but not least, if you want to try any of the following deals, I’ve tried ’em and love them:

  • Curious to try out Breather in NYC? I’ve got a special code that gives friends one free hour (click here to try it out).
  • Want to learn how to cook? Plated has been lovely, and I believe my referral code gets folks 2 free plates. They send you dinner ingredients in a box, with a recipe, and you cook it up. So far, I’ve made Shakshuka, Grilled Halibut and a delicious Frisee salad — it’s been awesome!
  • My Handybook discount gets you $25 off your first cleaning — and yes, I get $25 back, too. Enjoy the discount code SARAH6801 and pass it on!

Got something awesome that people should know about it?

Have a favorite book, tool, resource, or community group that this community would dig? Share it in the comments!

Also: curating these resources, book lists, and program reviews has taken me hundreds of hours of my time. Some of the links here are affiliate links—meaning that I can get paid if you end up buying something from my recommendation. I never share things I don’t personally love, and if you want, you can always search for the product independently from my recommendations. If you do buy from my link, warm internet hugs to you because it means that I can keep doing the dorky things I do and make more of my work in the world.

Here’s to connecting your bright self to the right community + program to build your work in the world.

 

The power of breath: why breathing happens before anything else.

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It’s not always easy to breathe.

Breathing—the intake of oxygen and the exhalation of carbon dioxide—is life’s essential force. It’s the first step our physical bodies take towards making all other actions possible, including thinking.

In swimming, the rhythm of breathing is essential: you only have a few opportunities to catch a breath; it’s about timing your intake with your arms, kicks, and rotation. Without air, you can’t work the water.

Breath happens before anything.

Out in the open water, in the waves of the ocean, with the salt water sprays and the swells that take over, sometimes I turn my face upwards and a wave slams me in the face. I close my mouth, pass by that opportunity, hold the air in my lungs, and try again on the next cycle. Sometimes it takes a few turns before I get to suck in some oxygen.

My relationship with breathing has always been tenuous: when I was eleven, I was diagnosed with asthma. I learned my lungs were restricting my airways—and it would jump on me like a sudden cold, onset in minutes, causing breathing to be painful.

I would hide my inhalers, because I didn’t want something that gave me a crutch or a reason that I couldn’t be as good as anyone else. I learned how to push my back open against a floor, to rub my lungs to clear them, and how to hold my breath to stop my body from panicking.

I also learned how to hold my breath for a really long time. Getting into the pool every day gave me an intimate familiarity with the ways my lungs worked.

Swimming actually taught me how to breathe again.

Today, three years later, I’ve become an open water swimmer, chasing longer distances with each ocean adventure I find. I will routinely be late to work or leave for long lunch hours just to spend those hours in the ocean, my friend, the place where my soul is restored.

I need to touch the water, to splash, and to feel the curve of a wave beneath my hands. I’ll grab a board, and float out to sea, heart and head against the board, listening and feeling the rhythm beneath my body. My breathing will inadvertently sync up with the ocean swells, and the anxiety of my digital, corporate life gets left ashore. I’ll get up early, earlier than the sun, wander down to the ocean, and get into the water just to tune my body back into the rhythm of the earth.

But I had to learn how.

Your breath: check in with yourself:

First, right now, as you’re sitting at the computer or staring at your screen to read this post: what does your breath pattern look like? Do you notice it? Are you breathing? Some people stop breathing while they are reading, and they raise their shoulders and hold tension in their bodies while at the computer. (A telltale sign is if you let out periodic sighs. Listen to others if you’re in a room, or set an audio-recorder on yourself for an hour. You’ll forget about it and can then listen to the breath sounds play back. It’s fascinating.)

Next, find a space to lie on the floor. Take a deep breath. Take ten slow breaths, with your eyes closed. Push the air all the way in and out of your lungs. Where are the bottoms of your lungs? Where are the tops of them? Can you fill the space entirely?

Practice changing the cadence of your breathing. Take 10 very quick micro-breaths. Feel your rib cage move in and out. Feel your heart race, your pulse jump, feel the reaction.

Breathe again, slowly.

Your breath is the foundation on top of which every other activity takes place. You can train it, just like you can train everything else. Change your body rhythms by controlling your breath.

Breathe.

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I originally wrote this post for Julien Smith’s Homework series during the epic campaign to swim naked from Alcatraz to San Francisco. Breathe is powerful, so I’m reposting as part of this November series while I’m away in Bali

Jumping is terrifying. Or, behind the scenes of the last few months: Life. Mind Work. Change. Here. Now. Hello. Breathe…

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I wake up in a panic, nerves sending a fear signal up and down my trembling arms. Adrenaline pours into my veins, shooting up my skin like a shock to my system. My brain races, full of questions and doubts and fears. I can’t sleep again, even though it’s dark. The light from the streetlamp outside my window glares at me, accusingly. I get up, I start pacing.

I wonder if what I’ve done is the right thing. If what I’m doing is the right thing. I feel like I’m jumping out of an airplane, a rug pulled out beneath my feet to reveal that I’m far too high up in the sky and gravity’s tugging on me. I don’t know if I have a parachute. I’m not sure what a parachute would even look like. I’ll need to figure it out later, but probably fairly soon.

Sometimes I’m soaring with the incredible high of experimentation, and other times my mind wonders if it knows just exactly what I’ve gotten myself into. I cling to my practices of yoga, journaling and other meditative daily walks, but they don’t fully temper the fact that I don’t know what I’m doing. My mind is a scramble. I can’t understand the illogical things I’ve put it through. It’s probably for the best that I don’t understand.

Trust.

There’s no easy way to jump other than to put both feet out and trust the world around you. Trust that you’ll land, that you might fly, that it’s okay to fall, or that some other iteration you can’t predict will come to fruition. Unlike the time I went zip-lining with my sister, where my jump off the platform was so timid that I smacked my butt against the wooden platform below as I launched, I need to lean, and lean so hard that it feels like falling.

I’m falling. This is falling.

While it’s been quiet around these parts lately, that’s just an illusion–a set of unwritten essays and the silence that is days passing a surface skin for a mind and a life that’s been in flux for much of this summer and this year. I look back at my writings for August, noticing that I’ve only scrawled two posts this month; those posts are just a scant glimpse into life behind the scenes and what I’ve been up to. For those familiar with astrology, the world’s been ablaze with the recent Grand Trine, the idea of a shift so large and a planetary arrangement so powerful that people will feel huge changes, up-endings, and fluxes in their life; that dreams become reality; that things get messy; that things resolve — and I don’t just read this, I feel this, I know this, I am living this.

Hello, world. Shall we dance?

Sometimes I struggle with what to write about on this blog—is it a diary? Is it a travel trope of my own adventures? Is it strictly related to writing and communications? It’s not always clear; I share my personal stories and lessons as a window into how I’ve practiced (and continue to practice) the philosophies and principals that underline most of my work, scratching out and re-writing as I go, editing as I learn. I don’t profess to write about myself because that’s the topic at hand; I do love telling the stories I live as a means for sharing bigger ideas and stories. But when I leave myself out of all of the writing and start to write just about rules or teachings or hollow lists, it starts to feel a bit empty.

Like I’ve forgotten to tell you something. Like I’ve left part of myself out.

The past six months have been a whirlwind, to the point that it feels as though I’ve been hiding something. The past year has been a challenge, and I’m not always comfortable talking about all of it. Some of the hands-down-best-things in my life have happened in recent months, but so have some of the scariest and hardest. It wasn’t shiny and glorious; much of it came in a package that felt like I was being thrown repeatedly against a wall like a rag doll and left in a crumpled heap to stand up and fight a bit more. The great moments came with adrenal fatigue, medical problems, extensive biopsies and visits to the doctor. Moments at conferences after months at home, working all day and late nights, and having to look at someone else and not quite share. Not quite tell. These months and moments have been filled with Doubt. Insecurity. Changes. Lives beginning. Lives ending. Leaving my job, starting a new one. Selling my car (finally). Meeting incredible people. Shifting careers, changing tack.

You, too, are probably noticing something in your own life and in the lives of others around you. As I talk with friends and clients and colleagues, I notice that these big shifts aren’t happening in isolation. We’re all experiencing it, the universe seemingly sending the earth into the spin cycle a few extra times, the players and movers jolted into new realities of their own doing–or as a surprise. The economy has been moving and un-sticking; opportunities are opening while entire industry verticals are left career wastelands; some generations are in huge loss while other people are starting to move around much more in jobs and vocations and practices.

I hear stories of daring and adventure, of incredible romance, of deep pain and loss, of glimmers of beauty within the deepest tragedies. Sometimes the suddenness with which you realize a dream can be incredibly unnerving, pressing you forward into a new sense of self, a new definition, a new story before you felt like you committed to the wanting of your dream. And yet the universe sends you out the door and through three new ones, pressing you to discover your readiness through action, not thinking. And other times it seems unfairly agonizing to wait, years of debt and doubt and pain layered into the pursuit of freedom, a tantalizing notion that seems just out of grasp. Change is rattling. Waiting is painful. I’ve watched people get all that they’ve said they wanted, and fall apart. I’ve watched people try for everything they’ve dreamed of and crumble, stall, wander into places they’d never wish to be. They’re surviving. The universe is doing something.

Change is not easy.

… I’m not sure there are many people who say that it is.

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Welcome to solo-preneurship*, to adventure, to freedom, to creation.

In my world, a big shift happened a few weeks ago. At the end of July, I parted ways with my wonderful and dear company, SWA Group, the place that has been my home for the last five years. Along the way, we created a number of digital and print communications initiatives — sharing the perspective of landscape architecture and describing how the built world works through books, magazines, blogs, and stories. My colleagues are some of the most talented physical and spatial designers I’ve ever met, and they challenged me constantly to learn how to create physical, built spaces within the tricky world of patterns, codes, rules and regulations–learning how to engineer and design places for human enjoyment. Understanding urban patterns and landscape systems is immensely appealing to me, and something I’ve focused on for a long time.

And yet, I leapt.

It’s exciting–and terrifying.

Transitioning from a wonderful job and a space with colleagues who have been extremely supportive of my adventures and experiments was not an easy choice, and it took several weeks and months to iron out the details and to wrap up my final projects and head out. Out into the world of clients and projects and writing and self-employment. Also the asterisk in the title is a note of caution–I’m not headed straight into “solo-preneurship,” because it’s never truly “solo”-preneurship, like Tara Gentile so aptly reminds us. “Business doesn’t happen in a bubble,” she writes; rather, it happens with teams and clients and support and evolution. And markets. And needs. Further, solo-preneurship is not about late nights hustling indefinitely; while hustling is a part of the journey, it doesn’t need to become the entire journey.

And then, I was here.

Shoved out the door and onto the sidewalk, suitcase in hand. I’m taking all the knowledge and chops I’ve got and doing the best I can.

Starting yesterday.

When did this happen? 

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”– Pema Chödrön

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But Sarah, what are you working on? How will you spend your time?

I’ve been avoiding conversations that pull up that dreaded question, that accusatory, “so, what are you doing?” statement, the question that permeates what seems to be nearly every conversation. The rush to fill time—or worse, to apply a story or a definition to how we will spend time—is a national disease we all have, one that requires us to chase productivity and results over holistic being and space for mental clarity. It’s no wonder Time Magazine features a different cover for Americans than the rest of the world when we’re a market more obsessed with our own job performance (and resultant anxiety) than the civil unrest happening in the Middle East. Prayers to Egypt, Syria, Palestine, Israel, and all of the countries in need of deep healing. Including our own.

“The rush to fill time—or worse, to apply a story or a definition to how we will spend time—is a national disease we all have, one that requires us to chase productivity and results over holistic being and space for mental clarity.”

We ask each other what we do before we ask how we’re doing, a quick question that rolls off the tongue faster than you can truly hug someone and look into their eyes, wondering how they actually are. When you’re in transition (and transition is not a temporary state but perhaps an always-state, as Pema Chödrön has gently reminded me in her book, When Things Fall Apart), it’s much harder to answer that question definitively. I have an answer that sounds good, I have an answer that’s short and sweet, I have the answer that helps my parents worry less about my finances (So… how are you supporting yourself?), and I have a few ways to broach the conversation with friends.

The short answer is that I’m writing. And teaching. And learning. And living. The shift, if you put a definition on it, is that I’m no longer working full time with a single employer; I’m working in freelance mode with several clients and project across the country and around the world. Part journalist, part documentarian, part strategist and mostly writer, I’m building a new set of tools and skills and building a new business plan for myself. It’s liberating. It’s thrilling. It brings up every uncertainty I’ve ever had and puts them flat on the kitchen table and stares me square in the face.

It’s full-on accountability.

“Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” – Jack Kerouac

One of my first projects was a press campaign for a Y-Combinator company in San Francisco dedicated to helping aging seniors live gracefully. I joined Y-Combinator team True Link Financial, a tech start-up tackling the challenge of fraud target aging seniors. Seniors are increasingly vulnerable to misleading marketing and scams; the company’s cofounders Kai Stinchcombe and Claire McDonnell developed a new credit card with a customizable fraud-blocker that helps prevent your parents’ and grandparents’ money from being irreversibly stolen in the time in their life when they need it most.

Aging is an issue that’s fascinated me throughout my studies of cities and people, and with my grandparents aging and later leaving us, I wonder who will take care of them if we all don’t step in and take care of them. A society with no age diversity should alarm you: we need older people to be thriving within our ecosystems, visibly, or we should be concerned for our own future health. It won’t be long until we’re all old (hopefully–that’s the goal, right?). I wonder who will take care of me when I’m 70, 80, or 90.

“The way you do anything is the way you do everything.”

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My second assignment as an independent journalist this summer was joining 1for3.org as a documentarian and writer on a recent trip to Aida Camp, a Palestinian Refugee Camp in Bethlehem. I joined an exceptionally talented team of designers and human rights activists dedicated to making change in a part of the world that needs a lot of love. We traveled to Israel over the summer and spent time in several of the world’s oldest cities, and then focused on the problem of inadequate water access within a camp that serves 6,000 residents. A design and landscape-based challenge, the team built a variety of options to capture stormwater and rainwater, cleanse it, and re-distribute it as potable or recycled water for irrigation and play. While the history of the Israeli-Palestinian conflict is long and complex (see this history of the conflict in maps), the challenge of capturing rainwater on a single site is something that can be implemented in real time. As a documentarian, I wrote 2,500 to 3,000 words per day, and we’re working on pieces for publication this Fall. Nothing in this paragraph suffices to capture what the trip was–I’m struggling for words. It was. I will write more.

And lastly, this Fall I’ll also be teaching again in the Writer’s Workshop, a private group for people who want to build a practice and a community around writing. Writing unlocks our minds and helps us clarify who we are, how we think, and how we connect with others. Last Spring, I opened up the first writing workshop to a group of twenty-five people from around the world and was blown away by the talent, enthusiasm, and dedication of each of the people in the class. I’ve updated and modified the program to make it into a four-week program that focuses on storytelling, imagination, creativity and persuasion–helping writers and aspiring writers of all fields learn how to add more detail, color, and story to their blog posts, essays, and other daily communications.

Writing well is critical to great living. It’s one of my core beliefs, as I dig into understanding the whys behind what I do: writing helps us clarify who we are, what we believe, and serves as an introspective tool for a journey into your own mind. Good writing also helps us get better at explaining ourselves, our ideas, our projects, our thought processes, and our deepest wants and desires. If you want to get better at any job, relationship, or project–get better at writing. Improving your writing makes nearly everything better. If you’ve been to one of my courses or live events before, come join us. ‘ll be sharing more information on the writing class over the next few weeks, and posting details here: http://dev.sarahkpeck.com/writers-workshop/.

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And in addition to leaving my Day job, I’ve left San Francisco for a while. 

The distance a country puts between your old life and a new, unprepared, different life–a life now navigated within the corridors of unfamiliar yet strangely reassuring streets–makes me see my old self with more contrast, more clarity. Distance gives perspective. Change shows your edges. Challenges reveal where we have more work to do.

I left San Francisco, heading to Brooklyn, New York for the Fall to build my own writing, teaching, and consulting practice. My client roster was overwhelming my ability to stay sane and get sleep while working full time, and so–I jumped. I leaned, and I leaned hard, arms spinning, free-falling in the the glorious disruption that is change. After long conversations with close friends, my own coaches, and my mentors both at my company and in my life, I wrapped up my time with my employer and I’m in a bit of a free space right now. It’s wonderful, it’s open, it’s strange, it’s new–and it’s now. It’s here. I’m in it.

It’s less of a jolt and disruption, in some ways, because I believe that the old employer–employee relationship is antiquated, and the job that’s perfect for you three years ago is not the same job (and nor are you the same person) today. Everything shifts and is in flux, and the jobs (employers, clients, projects) that stick around longest are ones that match you and your evolving human talents and needs the best. This shift, then, at least for me, is one towards more project-based work; a move that I believe is more in alignment with how corporate and employment relationships should work.

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But the truth is, I’m avoiding the heart matter, the real reason I’m changing tracks, the deeper stories woven into this framework of self-employment and time management. It’s easier to talk about jobs and locations and moving, because those are things I can point to. These are the things that feel safer to talk about, for some reason. Yet one of the beautiful, albeit less publicly prominent, stories in my life has has been simply and glossily covered over with the use of words like “life opportunities,” and “strategic choices” and “changes,” and “new directions.” These words mask the beauty of a burgeoning and deepening and marvelous love story I can’t even fully grasp that I’m a part of (me? this is me? how is this happening!?) — and my heart is cracking open with this new adventure. My partner. In life. I can’t wait to write about it, too, whenever the time is right.

In short, I’m stunned by how much my life has changed over the last few years. I bow in deep prayer to the universe and to spirits and to energy flows with thanks and gratitude for the gifts in my life.

We can’t wait until later to work on developing beautiful relationships, to starting new adventures, to leaning, to jumping. It’s always time to practice and to push. It’s an adventure, and you’ve only got a few opportunities to live it.

Breathe. 

But let’s dig a little deeper. Even beneath the shift in my relationships and the work that I’m doing is even deeper heart work. Life work. Body work. The thing is, I’m doing some mind work. I’ve been running at full steam for nearly a decade, and in a grasp towards more consciousness and deliberate creation, I’ve slowed down the project roll and I’m consciously practicing choices that make space in my life for essential philosophies and practices I want to devote more time to. I’m continuing to practice saying no to opportunities that don’t quite fit right; no to clients that aren’t a fabulous fit; and no to things that make me tired, cranky, and uncomfortable–like sitting still all day.

And as this moves forward, I’m creating space–ample space–for projects I’ve long put on the back burner.

My critics–largely internal–tell me this is silly, self indulgent, a waste of time. They sit on my shoulders and grumble, moaning about the work I’d better be doing, about the nonsensical things my brain tries to write, cackling in the backdrop. Occasionally I meet a real critic–someone who voices what I’ve been spinning up in my head–and the conversation usually ends with a decent explanation of why I’m doing what I’m doing, surprising even myself.

It can be easy.

It can be now.

My new apartment has a blank wall on it, in a room we’ve devoted to art and creation and the expansive, contemplative work my partner and I are devoted too, and even though we’re not moving in for another week or so, I’ve already scribbled across multiple sheets of paper with ideas, brainstorms, and plans. I’m pinning them up in the invisible wall in my mind. The marked shift is not one of dreaming that I put movement and writing first in my life, but a life in which I actually do it, and continue to align my life according to my values and principles.

Mind work, body work, spirit work.

We are more than the work we create and the products we produce. We are more than the money we earn and the statuses we post. We are humans, to the core, with moving, living, breathing bodies. We are connected, in communities and networks and relationships, and all of the pieces and parts need to be nurtured and allowed; cultivated and fed.

The next few months–nay, longer, please–are about mind work; about spirit work; about body work. We create a career and chase financial gains for consumer-based tendencies; in an effort to challenge these assumptions, the next few months of my life are deliberately about experimentation. I want to push myself (or yield, or soften) into experiments with mind and body. With doing more movement, and less computer work. With changing routines to learn what suits me best. With spirituality first and mental work first. With practices that develop the mind, body and soul. I’ve opened up space in this new life, this new day, for more writing and more movement. More teaching and more learning. More being.

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This means its messy, it’s different. There are a lot of late nights (or early nights) with tears. I’m not good at this; I’m not good at being composed and balanced at all times. I don’t expect myself to be, either. I get really stressed out and I want to throw things against walls and I make hyperactive sets of lists and then I feel like a complete failure when I’ve only done one or two things on my list. I put the list down. I listen to waves of anxiety roll across my body, and I practice trying to observe it—not critique it. I spend months in places that don’t feel right and only when it really really doesn’t feel good to I finally leave; and I learn that next time, I’ll listen to my intuition a little more closely. I shift, I dance, I fall.

Finding calm in the midst of chaos is not easy. Today is a day just like any other, and there is no arrival. Pema Chödrön’s “When Things Fall Apart,” has been a close reminder that the idea of chasing a completeness or an arrival–that feeling of having arrived is a false premise. We are not arriving, we are always arriving. We are always moving. Life is more often a state of chaos than calm; the fleeting satisfaction of completion erodes, too, as time passes and we seek more challenges, learning, opportunities.

The entire process—this ongoing, transitory adventure, this journey—provides fodder for stories and writing and ongoing exploration and journey. The more I grow and learn, the less I feel as though I have any answers at all. I document to track my brain’s inner workings, to train my mind, to place markers in the ground, to discover myself. I write because it’s such a gift to my soul and a beautiful way to connect with others. I teach writing because I hope to share the journey and discovery with like-minded individuals; I learn as much from the talented people I work with as I hope to share.

Thank you for joining me on this journey, and for listening. I’ve created beautiful friendships from this blog and I am grateful to be able to share with each of you.

To living life, to mind work, to creating space.

XOXO

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Tell me what you’ve been working on: I’d love to hear about it in the comments. How has your life shifted and changed over the past year? What’s become clear to you, and what are you working to prioritize? How do you deal with change and transition? 

Spring 2013 Writer’s Workshop | FAQ

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There has been such an incredible response to the writing course! Here are some of the main questions so far and feel free to reach out on twitter if you have any other questions. If you’re thinking of joining the course, registration ends this week. 

I love the idea of a Writing Course! But who is it for? How do I know if it’s the right fit for me?

This course is designed for people who want to get better at writing but aren’t ready to commit to a full-time program at a University, or want to increase their writing habits by doing a 3-week course. If you’re a professional, creative, or have a personal writing hobby and want to step up your game, this course will help you improve your writing and teach you fundamental skills and lessons in storytelling and narrative.

How does it work? What does the class consist of?

The class is broken down into three weekly themes:

  • Week One looks at Visualization and Imagination — we’ll talk about crafting our ideas, shaping them, using different methods for imagination, and exploring each of our writing dreams.
  • Week Two is on Storytelling, where we get to dive into specific frameworks and structures for creating stories, and practice writing many of our own.
  • Lastly, Week Three focuses on Persuasion and using writing to get more clarity in what we want and communicating with others.

Every weekday during the course, there’s a core lesson followed by a writing prompt for you to start your creative writing. The core lesson is a teaching example or a short story to get you thinking and learning about new ways to consider your writing and narrative–on average, it’s about 1-2 pages of reading with examples and links to further resources for you to dig into. At the end of the lesson, there’s a prompt for your daily creative writing exercise–a series of thoughts for you to respond to.

The prompts will get you into the habit of writing each day and putting words onto paper.

It sounds like a lot of content. I work during the day – how will I get it all done?

It is a lot of content! I cover a lot quickly, but I don’t want you to get overwhelmed. In the beginning we’ll work on framing your personal writing goals, and you can pick how many days you’d like to practice. For some people, just writing 3 days a week is an ideal goal, so they can save the Tuesday and Thursday lessons for later. Each lesson is designed as a complete package, and the more lessons you do, the more you’ll learn.

Do I get to keep the course materials?

Yes! Each day you’ll get a PDF of the course lesson for you to keep. At the end of the course I’ll send you the complete digital document (it’s nearly a book!) for you to keep as well.

What if I while I’m taking the course I come up with a great idea and I want to take my writing in this new direction — what should I do?

The biggest goal of this class is to help you get started with your writing craft and to unlock your creative vision. If you get a great idea, run with it! The people I work with all have lots and lots of creative ideas–but haven’t found a consistent way to get their ideas on paper, and tend to feel “stuck” in some way or another. To that end, I encourage everyone to follow your instinct and intuition. You can save the lessons for future prompts and days when you’re looking for a way to start. The most important thing is that you take the time to write and explore your ideas. Everyone has a story to tell–scratch that, everyone has lots of stories to tell, and this course is about exploring your narratives and stories and putting your ideas into words.

How big is the class?

The target size is a group of 20-30 people so you can find and meet great peers and start to connect with your classmates, but we’re still an intimate group so that I can interact with each of you. Depending on how many people sign up, we may be a bit smaller for this pilot group. Registration closes on Friday, April 26th.

What’s your teaching style? Do you have a teaching philosophy?

Absolutely. I work under several premises that create the foundation for the work I do with my clients, on this blog, and in my life.

  • Get Started. I believe that one of the most difficult things for each of us is the “getting started” part of any habit. We spend so much time locked in our heads and minds and not enough time actually doing the things that need to get done. By setting up a three-week course with daily prompts, the goal of this course is to get you started on a writing habit, and build up a positive association with opening your writing document and letting your heart out on the paper.
  • You Need A Team. If we could each simply “motivate” or “do” everything we wanted to, life would be great–but it doesn’t work like that. We need community, coaches, friends, mentors, teachers, and a whole crew of people to help us walk (or run!) towards our dreams. This class is designed to help you unlock your creativity by adding structure, mentorship, teaching and accountability to your wonderful burgeoning creative talents. 
  • Positivity. The next premise is one of positivity. I believe we need to be very kind to ourselves about our progress. In my experience, a lot of folks engage in a dialogue about why they’re not accomplishing or achieving what they meant to do yet. I like to re-frame this, and instead talk about all the good things you’re capable of doing, and be positive about whatever level you can achieve. Signing up for the course and taking the steps towards being a more prolific writer is huge! Congratulations to you on that! And once you’re in the course, –the course can be taken at different paces, so that if you want to write only 2 or 3 times a week, that’s just fine. Everyone’s definition of success is different, and the most important thing is creating space and time and a community for writers to connect and create.
  • Intuition. I believe in honing your relationship with your intuition–your instinct, your gut. If you’ve spent years in academic or work environments with a particular rigor or structure, it’s highly likely that you’ve lost touch with your base creative intuition. The good news is that each of us can build and strengthen our relationship with our instincts by getting out our tools and “exercising” our intuitive muscles daily.

Are you giving feedback to everyone on their essays?

While I won’t be reading everyone’s essays every day — that’s far too much for me to take on (30 essays every day for 15 days is a LOT of essays), but I will be reading at least one essay by each person and giving thoughtful suggestions and feedback and answering your questions each evening in our online community. We will use the Facebook group as a place to have conversations and talk about common threads, themes, and questions. I’ll be online a couple of times per day (usually in the evenings) to go through and answer each of your questions and add thoughts and resources for your consideration.

Is this a technical class?

This is not a technical class. I’m less concerned with a typo or proper sentence construction, and much more excited about getting your ideas out onto paper, quickly. You can always polish something later (and I recommend Strunk & White’s Elements of Style if you’re interested in this). This course is focused on dreaming, scheming, imagination, and building your writing practice and craft.

I can’t make this session–I’m so bummed! Will you be offering this course again?

Yes. I’ll be offering a similar course either this Summer or Fall.

I don’t have a Facebook account. Will that affect my ability to take the class?

One of the ways we will interact with each other is a small, closed Facebook group that lets us meet and discuss on a forum page. I’ve looked through several alternatives and this is the best one to date. If you don’t have an account, you can still do the prompts and learn from each daily lesson and get a great class out of it. You might also consider creating a temporary account for the duration of the course if you’d like to be a part of the community conversations.

Are there any surprises?

Of course there are surprises! :) I have a couple of additional tricks up my sleeve that I’m working on and can’t wait to share with you. Sign up and you’ll see!

Where do I register?

Class Description: Start Writing | Digital Writer’s Workshop
Course Cost: $300.

Direct Registration Link 

 

Start Writing | 2013 Writer’s Workshops (A three-week digital course for writers)

Imagine: a three-week course for writers to practice your craft, learn about writing tips and tactics, get direct feedback on your writing and meet other people in a small-group format. A way to enter the digital world. A place to get better at writing–and learn from others in direct conversation. An opportunity to learn about storytelling, narrative, and writing.

I hear from so many folks that want to write, but haven’t started yet–or don’t know where to start. Individuals with a developing writing craft who want to get better at storytelling, narrative, and online writing. People who have been writing for a while–and are ready to share their work with other people.


The act of starting something is powerful.” – (Tweet this)


I’ve been working this past winter and spring to develop a course just for this purpose: a 3-week digital writing workshop with daily exercises and a private, shared community of colleagues to converse with and learn from. I’m excited to share it with the world and invite you to participate!

Join me.

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The Details: Spring 2013 Writer’s Workshop

A digital writer’s workshop: A 3 week (21-day) adventure course on creative writing, storytelling, and blogging. Monday through Friday weekday essay prompts, 3 live calls and Question/Answer sessions, and a small, private group to meet fellow bloggers and community members interested in the same thing you are – writing.

Course Dates: The program starts Monday, April 29th and goes through Friday, May 17th.

The Goodies:

  • Fifteen introductory essay prompts and thoughtful phrases sent each weekday morning, plus a reading/thought reflection question. Each question will be a short exercise to stimulate your thinking, teach you a new writing skill, and (optionally) extend into a longer essay (if you have the time).
  • Live Q/A group calls every Wednesday at 5 PM PST (and recorded so you can watch later) to ask any questions you have about developing your writing, to ask questions and share experiences, and to talk about all things writing, blogging, brainstorming, storytelling and internet.
  • Weekend optional/alternative assignments to “catch up” on missed weekdays or do bonus writing (not required). Take the time to expand, re-write, edit, and hone in on one of your favorite ideas from the week.
  • A private, closed Facebook page for the group to talk to each other, share tips and ideas, and form connections with other writers looking to expand their practice.
  • A chance to submit your writing for review or feedback through a weekly “featured essay contest,” where I’ll be giving feedback directly to you on your essays and questions.
  • The choice to go at your pace: while prompts will be delivered daily, you have the option to select anywhere from 2-, 3- or 5-times a week writing (although I encourage at least three per week to help set the habit!). Pick what feels right for you and select your personal writing habit.
  • At the end of the course: a bonus pack of 15 essays prompts and ideas: an extra three weeks of self-guided writing after the three-week course. Would I send you off into the woods alone? Nope! I’ll give you more exercises for you to do at your own pace.
  • If you complete all the prompts and ideas (including the bonus pack) you’ll finish the workshop with 30 essays—enough for a year’s worth of blogging!
  • Crafted with love, design chops, and a desire to make an impact on your writing. Let me help you get started writing in this Spring Writers’ Workshop.

Learn About:

  • The power of great storytelling, and how to improve your storytelling.
  • Narrative Arc, storytelling formation, and writing structures including Joseph Campbell’s “The Hero’s Journey.”
  • How to add color, texture and detail to your writing;
  • Finding your own voice and story.
  • What to do when you get stuck and how to develop great habits for great writing

Explore:

  • New topics to write about and prompts for you to pursue
  • Thoughts and ideas from writers across multiple centuries.
  • Resources and tools to teach you more about storytelling, writing, and communications.
  • The psychology behind habit formation and building a writing practice.
  • The brilliance of your brain–you are already a wonderful thinker!–explore ways to let your voice come out on the page.
  • Engage in feedback and conversation with other writers, and get direct feedback on your questions, ideas and concerns.

Writing is essential to our creative self, our soul: write to learn and to live.” – (Tweet this)


This course is perfect for:

  • People with aspiring creative writing dreams;
  • Professionals looking at improving communication skills for day job;
  • Bloggers who want to improve their craft;
  • New writers who want to get started on a writing project;
  • People with a writing practice who want to meet other like-minded people.

Registration details:

THE SPRING 2013 WORKSHOP IS SOLD OUT.

Register here. Registration opens Monday, April 15th and closes Friday, April 26th (or when spots fill up).

If you’d like to join for a Summer Workshop, sign up to be notified of blog posts and future classes.

Summer 2013 and Fall 2013 Workshop Details coming soon. Registration will open June 1.

EARLY REGISTRATION: $300.

  • Registration closes April 26th or when the class is full ~ whichever comes first!
  • The course is $400 for three weeks, 30 total essay prompts, daily inquiries, three live calls, and a closed community of like-minded writers.
  • Miss a day? Exercises can be done throughout the week, before or after work, or you can catch up on weekends if you miss a day along the way.

I hear from so many folks that want to write but don’t know where to begin, or haven’t carved out the time yet. Many people are also writing but haven’t formed a community online. This course is designed to help you do both. The course will combine several of my teachings from the Storytelling workshops I’ve taught at World Domination Summit, Bold Academy and at General Assembly — as well as detail new processes and resources for your use.

Let’s get started – a private community and daily digital course focused on getting better at writing.

Want in? Join me!

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With (writing) love,

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You will disappoint people.

In your life, you’ll disappoint people.

You may be wildly successful, outrageously funny, brilliant and do extraordinary things.

You also will likely disappoint someone, at some time. And the more that you attempt to do, be, and discover, the higher probability that you will not please everyone.

It’s okay to disappoint a couple of people. It’s okay to disappoint a lot of people. It’s even okay to be disappointed in yourself from time to time.

I’m not sure I know anyone that has lived a life without ever disappointing anyone. Dust yourself off, learn as much as you can, and carry on.

 

Found via The Buried Life, a “league of very ordinary gentleman asking people the question: What Do You Want To Do Before You Die?” I was fortunate to be a part of the Fall taping of an episode in which Duncan attempts to swim from Alcatraz to San Francisco without a wetsuit as one of his bucket list items. (The link takes you to an 8-minute episode on MTV, where you’ll see me teaching someone to swim Alcatraz at the end of last Fall!)

Let’s Go For A Walk and Talk: Experiments in a Creative Series.

Point Reyes, California. Photo by Sarah Peck

“Modern literary theory sees a similarity between walking and writing that I find persuasive: words inscribe a text in the same way that a walk inscribes space. In The Practice of Everyday Life, Michel de Certeau writes, ‘The act of walking … is a process of appropriation of the topographical system on the part of the pedestrian, it is a special acting-out of the place … and it implies relations among differentiated positions.’ I think this is a fancy way of saying that writing is one way of making the world our own, and walking is another.”

— Geoff Nicholson, The Lost Art Of Walking.

Walking is critical to thinking, yet we are an increasingly sedentary society. Let’s move, think, wander. There is language and brilliance in movement, in walking and exploring. 

Or, perhaps as Austin Kleon says: “You are a mashup of what you let into your life.”

This past year, I designed an event series around spending time walking and talking with a small group of people in San Francisco (and expanded to Boulder, Colorado for a special session with the Bold Academy). The purpose of the Walk + Talk series was to explore different conversations and new spaces, as well as to test an idea that I’d been mulling over for some time: That walking (and movement) are critical to thinking, and that a walk can enable more vulnerable and in-depth conversations in ways that sitting and talking don’t always do.

For each event, I put together a set of ideas loosely related to a particular topic (with suggested readings and prompt questions), but certainly allowed for people to be free to wander off point and engage in their own imaginations.

Over the past dozen events, there have been several emerging themes and realizations. There are several reasons why walking is conducive to better thinking, from the positioning of our bodies in space, the the idea of a destination, to the elevation of our heart rates to 100-110 beats per minute. When you design scenarios that enable trust–and walking with friends can be designed to create a space of safety and exploration–the ideas and innovations and possibilities that result can be astounding. And sometimes, you just need to walk it out. Just as the peripatetic philosophers did years ago, let’s engage in a short walk and ask good, hard, interesting questions.

I believe in the importance of conversation and wandering and connectivity, and I’m exploring a theory that movement is essential for unlocking the thinking in our minds. I also want to create a space for respectful, fearless conversations, idea exchange, and explorations. Particularly or equally important was the group curation–I invited minds that I admired, thought leaders and people willing to be vulnerable and inquisitive; and kept the size small enough to create space for long-form conversation.

The fact that we’re creating a small but growing group of philosopher-wanderers who gather to muse about the future of the world, modern issues, and other topics at hand makes me incredibly excited. Each walk, a new theme is put forward, with suggested reading passed around in the group.

If you’re in San Francisco, ask about next event or email me to find out more–I tend to keep the groups very small, so space is limited.  The idea, however, is free. Walking and talking are inherently human activities and no one owns them, and I’ll be posting the reading sets for people to borrow on this website (please, take them!). If you find more readings or articles related to movement, thinking and consciousness, please send them my way. The world needs more walkers and philosophers. (And as a bonus: if you come up with your own reading set, send it my way and I’ll use it for a future group). 

Thoughts and musings for the afternoon:

  • How often do you take a walk?
  • Are you a solitary walker or a group walker?
  • When do you do your best imagining and thinking?
  • Is thought and movement related? How is movement important (and critical) for innovation and creativity?
  • Do you wander in places that are familiar or unfamiliar?

“It’s not about where an adventure ends, because that’s not what an adventure is about. Let’s get going.” – Matt Damon (In the movie “We Bought A Zoo”).

Tell me your story in the comments! I’ll be writing more on movement and consciousness in several future posts, and I’d love to hear from you.