Bali, bliss, and a big old birthday: taking a life, work, and digital retreat.

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 “Do great work, and love–that is the meaning of life.”

Bali, bliss, and a big old birthday.

It all started with a single post in February, 2010.

I had just gotten an extra job as a writer paying $10 per post, and I snapped it up. It was my side project. My writing was terrible. I was paid to give advice to new college graduates on how to navigate the corporate world, and despite being a few years into my own career, I still felt like I didn’t know what I was doing.

I started my blog–a friend set me up on a wordpress site and domain (which I didn’t quite understand). I wrote about not working too hard, how to recover from long work days, staying motivated, and allocating for food costs on measly budgets. I wrote book reviews and interviewed my professional friends in sports medicine, biotech, web design and more–to get their insights on what they’d learned on the job and how they crafted their careers.

Did I know what I was doing with the blog? Nope. No idea.

I just knew I wanted to write. So I wrote, every time I felt like I wanted to write about something.

I probably didn’t hit my stride until well after the first year, and I’m still learning. Each post, each month, and each iteration I continued to refine and hone my writing. I wandered through styles and posts and wrote about topics that felt like I should write about, but that truthfully I didn’t adore. But even though I didn’t know what to write about, I still wrote. I whittled. It got better. I adjusted. I said more about what I was thinking and feeling, less about what I thought people wanted to hear. It got better.

Fast-forward nearly four years later:

I’m celebrating. Big time.

I love (LOVE) what I do. I discovered an incredible connection with the written word, and I write as often as I can. I get to share it in community with other like-minded and incredible souls. I am blown away by the people I’ve met, and I’m so grateful to be a part of this. I celebrate through hard work, through experimentation, through hugs, and through trial-and-error. Tears and laughter are part of the process.

Because I’m celebrating a lot of things in this life right now, I’d love for you to join me in celebrating my birthday, this blog, and the community we share.

When I left my job earlier this year, I left in order to focus on a couple of things: movement (or health in my body), writing, and teaching. In the last few months, I’ve also started my own business, enrolled in yoga teacher training, launched several programs, and taken action on several dreams that had been sidelined for too long.

In order to do this, I saved for five years, paid down big piles of debt; gave up clothes shopping for a year; experimented with minimalism, sewing machines, and free-cycling; worked several side jobs, and hustled to make things work. I sold my car (finally), soaked up and swept up as much knowledge as I could, met incredible souls, friends and teachers, created new things, and built project after project.

Big, sweeping changes have happened alongside smaller, less outwardly-visible changes. Across all of this has been an emphasis on health, healing, and happiness. On mindfulness, movement, and growth.

Beyond the tactical and structural (quitting my job! signing up for yoga! moving! God, it sounds so much easier writing it!), there are also mental shifts changing, aligning, and expanding as I spend time listening and growing.

“You don’t have to be so busy,” the softer voice in my mind reminds me. “It’s okay to pause, reflect, and live inside of this quiet, vibrant stillness.” When I feel things–the sadness, the anger, the fear, the totality of being human–I spend more time resting in it, moving in it, moving through it. We work together, me and my emotions. It’s the human condition.

amber zuckswert teaching yoga in Bali

Amber Zuckswert teaching yoga in Bali.

Birthday bliss: taking a break in Bali.

In the spirit of health and healing, for my 30th birthday–and in honor of the work I’ve done over the past several years–I’m taking a digital sabbatical and sojourning to beautiful Bali paradise with Amy Rachelle and Amber Zuckswert for two weeks of meditation, yoga, reflection, and emotional healing. Bali is known as one of the most healing places in the world, and I’m joining a retreat group that’s focused on learning how to craft raw foods, heal the soul, and engage in mindfulness and meditation practices.

Nearly a decade ago, I started my career in architecture and design and I’ve been working nonstop ever since. For the last few years, I’ve been dreaming of taking a restful vacation–and yet I kept pushing it off. I promised myself that when I hit thirty, I’d take at least a few weeks to rest, recover, and recalibrate.

Beyond just a “vacation,” I’m opening up the mental space (and nooks and crannies!) for a reconsideration and reflection on what I’ve done, who I’ve become, and what I want to build. This marks the beginning of a different year in my life: one that’s less focused on being frenetic and more focused on being present. It’s time to celebrate, reflect, restore, and be fully Sarah–in the present, and in the moment.

I’ll be offline while I’m gone – completely unplugged and digitally unavailable – but in advance, I’ve written a series of essays that are coming out over the next few weeks.

In the spirit of reflection, birthdays, and changing decades:

This week I’ll transition out of the twenty-something decade and into the next decade (Holy smokes! I’m turning 30!). Last year we celebrated by raising $32,398 for charity: water for my 29th birthday, and the year before I wrote 28 in 52 notes, a years’ worth of lessons in one post.

In the spirit of letting things go, moving forward, taking care of yourself, and celebrating the year, here’s my annual birthday post–although I’m sure I’ll have a bigger round-up of notes and thoughts from unplugging in Bali. It can’t be a birthday without a bit of reflection on some of the learnings and highlights from the year. Here’s what I’ve learned (and am always learning):

Going pro, turning 30, and the biggest lessons from this year.

Place a lot of bets.

Try a lot of things. A year is a long time, and five years is a great amount of time to make more than just one thing happen. You can work a side hustle on the side of your day gig in a few minutes a day–write one page every other day and see what happens in a couple of months. Throw your work into the ring, and keep making your work. Try one connection or conference, and another. Don’t put all your money on one thing if you’re just starting. Get started, and test out a few things.

Be modular.

Build in iterative, successive capacities. Try things until something works, then adjust it so it works better. Put it out there. Keep going.

Do not work in isolation.

Seek feedback.

Ask for help.

Ask for everything. The more you ask, the more you get.

You don’t have to do what anyone else does.

You can do things no one has done before, you can be weird, you can be strange, and you can decide to do it differently than anything you’ve seen before. Be aware of the sheep mentality. Ask for exceptions. Modify the program to fit your needs. Learn about yourself, and make it better so you get better.

Take care of yourself.

You are the only one who can take care, and those small things—like going to sleep early, giving hugs, smiling, eating good food? They mean the world. Take very good care of yourself.

When you get better, the world benefits.

It’s not selfish.

The more you push, the more resistance there might be. Do it anyway.

The ego yells a lot of loud and scary things at you when you’re heading into moments of insight and brilliance. The more brilliantly you shine, the louder your ego–the voice that wants you to worry, to stay comfortable, to stay the same, to do things that feel safe–the louder it shouts. Listen to it like the dull roar of a stadium filled with fans, and not the shouty-shout voice it’s trying to be.

It really can be wonderful.

Be you.

“Be Sarah,” I write on my wall. (Thank you, Gretchen Rubin for the reminder to “Be Gretchen.”) Be you. “There’s nobody you-er than you,” says Doctor Seuss. Let yourself be you, deliciously and deliriously you. And the more YOU you are, the more wonder there is.

We all have self-doubts, demons, and critics.

And we all have stories. The person across from you is holding pain, hurt, and fear just like you are. We’ve all got something. Be kind and generous with their soul, and kind and generous with your own. Cradle your heart in the softness of the hammock of your ribs. Let it rest, fully, in the feeling of a breathe. Fill your lungs with love for you and the world around you, despite the pain.

Give up on dreams that you’ve tried on or dreams that you realize aren’t yours.

It’s not giving up if you don’t want it. For the longest time I had a dream to run a marathon by age 30–until I realized that I loved swimming, singing, dancing and yoga far, far more than running. And picturing myself at the end of a marathon just made me feel tired, not thrilled or excited. So sweep! I let that dream head on out the door. It wasn’t mine–it was just visiting. Finish it or punt. Know when to quit.

You don’t have to know how to explain yourself perfectly.

You can use as many words as you like, and you can screw up many times. It’s all fine. Start somewhere, tell a little story, and bit by bit we’ll get the picture.

Stories are how we understand and see the world.

We use stories to understand complex phenomenon and hang onto information. Watch, study, and listen carefully to the stories you’ve programmed in your brain and the stories you tell yourself about who you are. Changing the stories you tell yourself (through visualization, practice, and manifestation) can be incredibly powerful.

If it’s too big to do, make it smaller.

Seeing is an art, a study.

We’re designed to throw away most of the stimulus we receive because it’s too much to comprehend—we’re constantly simplifying things in our mind in order to understand them. The challenge of writing and of art is to learn how to see the world around us anew. If you want to learn how something works or how its made and marvel at it, try to draw it. Pull out a pen or pencil, a sheet of paper, and practice mapping the object onto the page. Rather than say that it’s impossible, or say that you’re terrible at drawing, study why you drew what you did. This is your brain schema, at work. This is the translation of space in the world into products in your hand. Keep practicing. Fix the little wiggles. Notice when you make a simple curve instead of the parabolic curves of the real thing.

Good is the enemy of the great.

(From Jim Collins): Iterate towards great, but also remember that complacency, comfort, and “good enough” are some of the most insidious enemies of making great work.

Being comfortable is not my end goal.

There’s so much joy on the other side of myriad discomforts: freedom, expression, learning, connection – many of these things can come after a bit of leaning into your edge. Yoga poses unlock freedom despite various levels of discomfort held in our joints. The payoff is expansion, self-awareness, reducing pain, and freedom. It’s worth it.

At the same time, understand when you’re pushing too hard, and when to yield to the universe.

When to soften, because the things will arrive in their good time. When to yield to grace, and move without force. Leaning into discomfort is not the same thing as pushing forcefully into all arenas.

Healing, health, and care are critical.

We all work too hard. It’s not about hustling indefinitely, although many folks hustle for decades before getting a break–it’s also about taking the time to heal yourself, help yourself, and be kind to yourself in the present moment. Health is critical. In my pursuit of projects, I’ve often sacrificed wellness in the aim to create great works. I’m softening this, and attempting to learn how to receive rest and healing even amidst the busy-ness.

And when I get back…

When I return, I’ll be hosting a micro-workshop focused on cultivating gratitude and grace in your spirit, life, and daily practices. It will begin on December 1st, and I’ll share the full details when I return. If you’re looking for inspiration to reflect, restore, and to practice more grace and gratitude in your lives, I encourage you to check back in late November for how to join the workshop. It will be delightful.

And as my birthday present:

By the time this post goes live, I’ll be curled up into a sleeping position with my jammies and my hat in an airplane heading forward in time to my destination. I’d love to hear from you while I’m gone, however, in the comments: share with me something–a gift, joy, or grace–that you’re giving to yourself of someone else this week.

How are you taking care of yourself? What gifts of grace can you give to yourself? What does healing look like for you?

With big internet hugs,

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Step Out Of Your Comfort Zone: Why We Should Strive to Die Empty by Todd Henry

SWIM OUT TO IT

The cold water shocked my arms and sent a panic message from my limbs to my brain–and my heart.

I was set to make a big swim–a 1.5 mile arc from San Francisco’s Alcatraz Island to Ghirardelli Square, the famed Alcatraz swim. The thing is, I said I would do it naked as part of a bet. It was time to fulfill my end of the bargain.

Sliding off a boat wearing nothing and splashing into sub-sixty degree water was anything but comfortable. The shock of the cold water screamed against my skin, every neuron firing a warning sign in my brain telling me to stop. Swimming naked from Alcatraz was not a good idea. It wasn’t safe, it wasn’t easy, and it certainly wasn’t comfortable.

Pushing past your boundaries into scary, new, difficult–and certainly uncomfortable–places is one of the key rules to unleashing your potential.

I’m inside of another book this week, reading the last pages of Todd Henry’s latest book, Die Empty: Unleash Your Best Work Every DayThe book is a minefield for great ideas on building a life (and body of work) that you’re proud of. From shaping the decisions you make (and recognizing that decisions are powerful, albeit painful), to understanding why mediocrity is so rampant, to listening to your emotions and jealousy as information on areas to improve–it’s taken me a long time to read this book because each of the ideas is sifting and settling in my mind as I try to incorporate them into my life.

What does it take to get uncomfortable?

“To make a valuable contribution, you have to get uncomfortable and embrace lifelong growth and skill development.” –Todd Henry, Die Empty.

You don’t need to strip off all your clothes and jump into a freezing body of murky water to get uncomfortable–although doing so certainly helped a tribe of friends and family pull together $32,398 for charity: water. In your own life, however, getting uncomfortable is critical for growth. For stretching, building, clarifying, and growing.

In “Step Out of Your Comfort Zone,” Todd looks at what he calls “dark rooms” that we like to avoid–places its easier not to go into, because we feel safer outside.

We protect ourselves in the following ways:

  • We’re afraid of harm — and we take big steps to stay out of harm’s way, but then inadvertently miss all of the good stuff of life
  • We protect our identity — we want to “live with the illusion of invulnerability” instead of ever risking failure.
  • We love stability — and “the more there is to protect, the less people are willing to try new things.” We risk losing out on all of the future good by holding on too tightly to what’s around us. (This is why good is often the enemy of the great).
  • Our ego wants control — and so even when we’ve made poor choices, we want to stand by our ego and our decision for fear of being wrong.

Why should we bother getting uncomfortable? Because growth is messy and uncomfortable.

“Growth is painful, messy, and very uncomfortable, and occurs only when we are willing to stretch ourselves in order to accept new challenges.” — Todd Henry.

Back in the open water, the salty cold bay water bit into my mind and the chill seared my body in places that were normally protected by fabric. I was crazy to be doing this, wasn’t I?

I pushed my arms the way I’d trained for decades, and stroked to the edge of the island. I touched it, standing, nude, shivering in the early morning fog. I splashed quickly back in the water and put my face down. Great stories aren’t made sitting on the sidelines, or curling up on the couch.

It was time to swim.

Jumping is terrifying. Or, behind the scenes of the last few months: Life. Mind Work. Change. Here. Now. Hello. Breathe…

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I wake up in a panic, nerves sending a fear signal up and down my trembling arms. Adrenaline pours into my veins, shooting up my skin like a shock to my system. My brain races, full of questions and doubts and fears. I can’t sleep again, even though it’s dark. The light from the streetlamp outside my window glares at me, accusingly. I get up, I start pacing.

I wonder if what I’ve done is the right thing. If what I’m doing is the right thing. I feel like I’m jumping out of an airplane, a rug pulled out beneath my feet to reveal that I’m far too high up in the sky and gravity’s tugging on me. I don’t know if I have a parachute. I’m not sure what a parachute would even look like. I’ll need to figure it out later, but probably fairly soon.

Sometimes I’m soaring with the incredible high of experimentation, and other times my mind wonders if it knows just exactly what I’ve gotten myself into. I cling to my practices of yoga, journaling and other meditative daily walks, but they don’t fully temper the fact that I don’t know what I’m doing. My mind is a scramble. I can’t understand the illogical things I’ve put it through. It’s probably for the best that I don’t understand.

Trust.

There’s no easy way to jump other than to put both feet out and trust the world around you. Trust that you’ll land, that you might fly, that it’s okay to fall, or that some other iteration you can’t predict will come to fruition. Unlike the time I went zip-lining with my sister, where my jump off the platform was so timid that I smacked my butt against the wooden platform below as I launched, I need to lean, and lean so hard that it feels like falling.

I’m falling. This is falling.

While it’s been quiet around these parts lately, that’s just an illusion–a set of unwritten essays and the silence that is days passing a surface skin for a mind and a life that’s been in flux for much of this summer and this year. I look back at my writings for August, noticing that I’ve only scrawled two posts this month; those posts are just a scant glimpse into life behind the scenes and what I’ve been up to. For those familiar with astrology, the world’s been ablaze with the recent Grand Trine, the idea of a shift so large and a planetary arrangement so powerful that people will feel huge changes, up-endings, and fluxes in their life; that dreams become reality; that things get messy; that things resolve — and I don’t just read this, I feel this, I know this, I am living this.

Hello, world. Shall we dance?

Sometimes I struggle with what to write about on this blog—is it a diary? Is it a travel trope of my own adventures? Is it strictly related to writing and communications? It’s not always clear; I share my personal stories and lessons as a window into how I’ve practiced (and continue to practice) the philosophies and principals that underline most of my work, scratching out and re-writing as I go, editing as I learn. I don’t profess to write about myself because that’s the topic at hand; I do love telling the stories I live as a means for sharing bigger ideas and stories. But when I leave myself out of all of the writing and start to write just about rules or teachings or hollow lists, it starts to feel a bit empty.

Like I’ve forgotten to tell you something. Like I’ve left part of myself out.

The past six months have been a whirlwind, to the point that it feels as though I’ve been hiding something. The past year has been a challenge, and I’m not always comfortable talking about all of it. Some of the hands-down-best-things in my life have happened in recent months, but so have some of the scariest and hardest. It wasn’t shiny and glorious; much of it came in a package that felt like I was being thrown repeatedly against a wall like a rag doll and left in a crumpled heap to stand up and fight a bit more. The great moments came with adrenal fatigue, medical problems, extensive biopsies and visits to the doctor. Moments at conferences after months at home, working all day and late nights, and having to look at someone else and not quite share. Not quite tell. These months and moments have been filled with Doubt. Insecurity. Changes. Lives beginning. Lives ending. Leaving my job, starting a new one. Selling my car (finally). Meeting incredible people. Shifting careers, changing tack.

You, too, are probably noticing something in your own life and in the lives of others around you. As I talk with friends and clients and colleagues, I notice that these big shifts aren’t happening in isolation. We’re all experiencing it, the universe seemingly sending the earth into the spin cycle a few extra times, the players and movers jolted into new realities of their own doing–or as a surprise. The economy has been moving and un-sticking; opportunities are opening while entire industry verticals are left career wastelands; some generations are in huge loss while other people are starting to move around much more in jobs and vocations and practices.

I hear stories of daring and adventure, of incredible romance, of deep pain and loss, of glimmers of beauty within the deepest tragedies. Sometimes the suddenness with which you realize a dream can be incredibly unnerving, pressing you forward into a new sense of self, a new definition, a new story before you felt like you committed to the wanting of your dream. And yet the universe sends you out the door and through three new ones, pressing you to discover your readiness through action, not thinking. And other times it seems unfairly agonizing to wait, years of debt and doubt and pain layered into the pursuit of freedom, a tantalizing notion that seems just out of grasp. Change is rattling. Waiting is painful. I’ve watched people get all that they’ve said they wanted, and fall apart. I’ve watched people try for everything they’ve dreamed of and crumble, stall, wander into places they’d never wish to be. They’re surviving. The universe is doing something.

Change is not easy.

… I’m not sure there are many people who say that it is.

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Welcome to solo-preneurship*, to adventure, to freedom, to creation.

In my world, a big shift happened a few weeks ago. At the end of July, I parted ways with my wonderful and dear company, SWA Group, the place that has been my home for the last five years. Along the way, we created a number of digital and print communications initiatives — sharing the perspective of landscape architecture and describing how the built world works through books, magazines, blogs, and stories. My colleagues are some of the most talented physical and spatial designers I’ve ever met, and they challenged me constantly to learn how to create physical, built spaces within the tricky world of patterns, codes, rules and regulations–learning how to engineer and design places for human enjoyment. Understanding urban patterns and landscape systems is immensely appealing to me, and something I’ve focused on for a long time.

And yet, I leapt.

It’s exciting–and terrifying.

Transitioning from a wonderful job and a space with colleagues who have been extremely supportive of my adventures and experiments was not an easy choice, and it took several weeks and months to iron out the details and to wrap up my final projects and head out. Out into the world of clients and projects and writing and self-employment. Also the asterisk in the title is a note of caution–I’m not headed straight into “solo-preneurship,” because it’s never truly “solo”-preneurship, like Tara Gentile so aptly reminds us. “Business doesn’t happen in a bubble,” she writes; rather, it happens with teams and clients and support and evolution. And markets. And needs. Further, solo-preneurship is not about late nights hustling indefinitely; while hustling is a part of the journey, it doesn’t need to become the entire journey.

And then, I was here.

Shoved out the door and onto the sidewalk, suitcase in hand. I’m taking all the knowledge and chops I’ve got and doing the best I can.

Starting yesterday.

When did this happen? 

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”– Pema Chödrön

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But Sarah, what are you working on? How will you spend your time?

I’ve been avoiding conversations that pull up that dreaded question, that accusatory, “so, what are you doing?” statement, the question that permeates what seems to be nearly every conversation. The rush to fill time—or worse, to apply a story or a definition to how we will spend time—is a national disease we all have, one that requires us to chase productivity and results over holistic being and space for mental clarity. It’s no wonder Time Magazine features a different cover for Americans than the rest of the world when we’re a market more obsessed with our own job performance (and resultant anxiety) than the civil unrest happening in the Middle East. Prayers to Egypt, Syria, Palestine, Israel, and all of the countries in need of deep healing. Including our own.

“The rush to fill time—or worse, to apply a story or a definition to how we will spend time—is a national disease we all have, one that requires us to chase productivity and results over holistic being and space for mental clarity.”

We ask each other what we do before we ask how we’re doing, a quick question that rolls off the tongue faster than you can truly hug someone and look into their eyes, wondering how they actually are. When you’re in transition (and transition is not a temporary state but perhaps an always-state, as Pema Chödrön has gently reminded me in her book, When Things Fall Apart), it’s much harder to answer that question definitively. I have an answer that sounds good, I have an answer that’s short and sweet, I have the answer that helps my parents worry less about my finances (So… how are you supporting yourself?), and I have a few ways to broach the conversation with friends.

The short answer is that I’m writing. And teaching. And learning. And living. The shift, if you put a definition on it, is that I’m no longer working full time with a single employer; I’m working in freelance mode with several clients and project across the country and around the world. Part journalist, part documentarian, part strategist and mostly writer, I’m building a new set of tools and skills and building a new business plan for myself. It’s liberating. It’s thrilling. It brings up every uncertainty I’ve ever had and puts them flat on the kitchen table and stares me square in the face.

It’s full-on accountability.

“Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” – Jack Kerouac

One of my first projects was a press campaign for a Y-Combinator company in San Francisco dedicated to helping aging seniors live gracefully. I joined Y-Combinator team True Link Financial, a tech start-up tackling the challenge of fraud target aging seniors. Seniors are increasingly vulnerable to misleading marketing and scams; the company’s cofounders Kai Stinchcombe and Claire McDonnell developed a new credit card with a customizable fraud-blocker that helps prevent your parents’ and grandparents’ money from being irreversibly stolen in the time in their life when they need it most.

Aging is an issue that’s fascinated me throughout my studies of cities and people, and with my grandparents aging and later leaving us, I wonder who will take care of them if we all don’t step in and take care of them. A society with no age diversity should alarm you: we need older people to be thriving within our ecosystems, visibly, or we should be concerned for our own future health. It won’t be long until we’re all old (hopefully–that’s the goal, right?). I wonder who will take care of me when I’m 70, 80, or 90.

“The way you do anything is the way you do everything.”

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My second assignment as an independent journalist this summer was joining 1for3.org as a documentarian and writer on a recent trip to Aida Camp, a Palestinian Refugee Camp in Bethlehem. I joined an exceptionally talented team of designers and human rights activists dedicated to making change in a part of the world that needs a lot of love. We traveled to Israel over the summer and spent time in several of the world’s oldest cities, and then focused on the problem of inadequate water access within a camp that serves 6,000 residents. A design and landscape-based challenge, the team built a variety of options to capture stormwater and rainwater, cleanse it, and re-distribute it as potable or recycled water for irrigation and play. While the history of the Israeli-Palestinian conflict is long and complex (see this history of the conflict in maps), the challenge of capturing rainwater on a single site is something that can be implemented in real time. As a documentarian, I wrote 2,500 to 3,000 words per day, and we’re working on pieces for publication this Fall. Nothing in this paragraph suffices to capture what the trip was–I’m struggling for words. It was. I will write more.

And lastly, this Fall I’ll also be teaching again in the Writer’s Workshop, a private group for people who want to build a practice and a community around writing. Writing unlocks our minds and helps us clarify who we are, how we think, and how we connect with others. Last Spring, I opened up the first writing workshop to a group of twenty-five people from around the world and was blown away by the talent, enthusiasm, and dedication of each of the people in the class. I’ve updated and modified the program to make it into a four-week program that focuses on storytelling, imagination, creativity and persuasion–helping writers and aspiring writers of all fields learn how to add more detail, color, and story to their blog posts, essays, and other daily communications.

Writing well is critical to great living. It’s one of my core beliefs, as I dig into understanding the whys behind what I do: writing helps us clarify who we are, what we believe, and serves as an introspective tool for a journey into your own mind. Good writing also helps us get better at explaining ourselves, our ideas, our projects, our thought processes, and our deepest wants and desires. If you want to get better at any job, relationship, or project–get better at writing. Improving your writing makes nearly everything better. If you’ve been to one of my courses or live events before, come join us. ‘ll be sharing more information on the writing class over the next few weeks, and posting details here: http://dev.sarahkpeck.com/writers-workshop/.

SF-reflections Bay Bridge at night

And in addition to leaving my Day job, I’ve left San Francisco for a while. 

The distance a country puts between your old life and a new, unprepared, different life–a life now navigated within the corridors of unfamiliar yet strangely reassuring streets–makes me see my old self with more contrast, more clarity. Distance gives perspective. Change shows your edges. Challenges reveal where we have more work to do.

I left San Francisco, heading to Brooklyn, New York for the Fall to build my own writing, teaching, and consulting practice. My client roster was overwhelming my ability to stay sane and get sleep while working full time, and so–I jumped. I leaned, and I leaned hard, arms spinning, free-falling in the the glorious disruption that is change. After long conversations with close friends, my own coaches, and my mentors both at my company and in my life, I wrapped up my time with my employer and I’m in a bit of a free space right now. It’s wonderful, it’s open, it’s strange, it’s new–and it’s now. It’s here. I’m in it.

It’s less of a jolt and disruption, in some ways, because I believe that the old employer–employee relationship is antiquated, and the job that’s perfect for you three years ago is not the same job (and nor are you the same person) today. Everything shifts and is in flux, and the jobs (employers, clients, projects) that stick around longest are ones that match you and your evolving human talents and needs the best. This shift, then, at least for me, is one towards more project-based work; a move that I believe is more in alignment with how corporate and employment relationships should work.

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But the truth is, I’m avoiding the heart matter, the real reason I’m changing tracks, the deeper stories woven into this framework of self-employment and time management. It’s easier to talk about jobs and locations and moving, because those are things I can point to. These are the things that feel safer to talk about, for some reason. Yet one of the beautiful, albeit less publicly prominent, stories in my life has has been simply and glossily covered over with the use of words like “life opportunities,” and “strategic choices” and “changes,” and “new directions.” These words mask the beauty of a burgeoning and deepening and marvelous love story I can’t even fully grasp that I’m a part of (me? this is me? how is this happening!?) — and my heart is cracking open with this new adventure. My partner. In life. I can’t wait to write about it, too, whenever the time is right.

In short, I’m stunned by how much my life has changed over the last few years. I bow in deep prayer to the universe and to spirits and to energy flows with thanks and gratitude for the gifts in my life.

We can’t wait until later to work on developing beautiful relationships, to starting new adventures, to leaning, to jumping. It’s always time to practice and to push. It’s an adventure, and you’ve only got a few opportunities to live it.

Breathe. 

But let’s dig a little deeper. Even beneath the shift in my relationships and the work that I’m doing is even deeper heart work. Life work. Body work. The thing is, I’m doing some mind work. I’ve been running at full steam for nearly a decade, and in a grasp towards more consciousness and deliberate creation, I’ve slowed down the project roll and I’m consciously practicing choices that make space in my life for essential philosophies and practices I want to devote more time to. I’m continuing to practice saying no to opportunities that don’t quite fit right; no to clients that aren’t a fabulous fit; and no to things that make me tired, cranky, and uncomfortable–like sitting still all day.

And as this moves forward, I’m creating space–ample space–for projects I’ve long put on the back burner.

My critics–largely internal–tell me this is silly, self indulgent, a waste of time. They sit on my shoulders and grumble, moaning about the work I’d better be doing, about the nonsensical things my brain tries to write, cackling in the backdrop. Occasionally I meet a real critic–someone who voices what I’ve been spinning up in my head–and the conversation usually ends with a decent explanation of why I’m doing what I’m doing, surprising even myself.

It can be easy.

It can be now.

My new apartment has a blank wall on it, in a room we’ve devoted to art and creation and the expansive, contemplative work my partner and I are devoted too, and even though we’re not moving in for another week or so, I’ve already scribbled across multiple sheets of paper with ideas, brainstorms, and plans. I’m pinning them up in the invisible wall in my mind. The marked shift is not one of dreaming that I put movement and writing first in my life, but a life in which I actually do it, and continue to align my life according to my values and principles.

Mind work, body work, spirit work.

We are more than the work we create and the products we produce. We are more than the money we earn and the statuses we post. We are humans, to the core, with moving, living, breathing bodies. We are connected, in communities and networks and relationships, and all of the pieces and parts need to be nurtured and allowed; cultivated and fed.

The next few months–nay, longer, please–are about mind work; about spirit work; about body work. We create a career and chase financial gains for consumer-based tendencies; in an effort to challenge these assumptions, the next few months of my life are deliberately about experimentation. I want to push myself (or yield, or soften) into experiments with mind and body. With doing more movement, and less computer work. With changing routines to learn what suits me best. With spirituality first and mental work first. With practices that develop the mind, body and soul. I’ve opened up space in this new life, this new day, for more writing and more movement. More teaching and more learning. More being.

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This means its messy, it’s different. There are a lot of late nights (or early nights) with tears. I’m not good at this; I’m not good at being composed and balanced at all times. I don’t expect myself to be, either. I get really stressed out and I want to throw things against walls and I make hyperactive sets of lists and then I feel like a complete failure when I’ve only done one or two things on my list. I put the list down. I listen to waves of anxiety roll across my body, and I practice trying to observe it—not critique it. I spend months in places that don’t feel right and only when it really really doesn’t feel good to I finally leave; and I learn that next time, I’ll listen to my intuition a little more closely. I shift, I dance, I fall.

Finding calm in the midst of chaos is not easy. Today is a day just like any other, and there is no arrival. Pema Chödrön’s “When Things Fall Apart,” has been a close reminder that the idea of chasing a completeness or an arrival–that feeling of having arrived is a false premise. We are not arriving, we are always arriving. We are always moving. Life is more often a state of chaos than calm; the fleeting satisfaction of completion erodes, too, as time passes and we seek more challenges, learning, opportunities.

The entire process—this ongoing, transitory adventure, this journey—provides fodder for stories and writing and ongoing exploration and journey. The more I grow and learn, the less I feel as though I have any answers at all. I document to track my brain’s inner workings, to train my mind, to place markers in the ground, to discover myself. I write because it’s such a gift to my soul and a beautiful way to connect with others. I teach writing because I hope to share the journey and discovery with like-minded individuals; I learn as much from the talented people I work with as I hope to share.

Thank you for joining me on this journey, and for listening. I’ve created beautiful friendships from this blog and I am grateful to be able to share with each of you.

To living life, to mind work, to creating space.

XOXO

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Tell me what you’ve been working on: I’d love to hear about it in the comments. How has your life shifted and changed over the past year? What’s become clear to you, and what are you working to prioritize? How do you deal with change and transition? 

Bravery

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Bravery.

Bravery is showing up.

Bravery is saying what you believe in. Out loud. To the people who need to hear it. Even if that person is you. 

It’s having honest communication with your self, your teams, your communities.

Bravery is saying no when you know you need to. It’s saying no to the wrong things so that you can say yes to the right things.

Bravery is having the courage to quit when you know you’re on the wrong track, even if hundreds of thousands of people are headed in one direction. It’s knowing when the path you are on isn’t the one for you. It’s taking that scary leap, swimming upstream, or wandering down unfamiliar trails.

Bravery isn’t fun, macho, or full of gusto. It’s not always done in one big sweep.

Bravery is all the heroes in Boston, visible and invisible, local and global. 

Bravery is having the courage to stand out on social media and remind people to collect the dots, not connect them too early.

Bravery is saying something different and showing empathy for our peers around the world. It’s not jumping to conclusions too quickly. It’s remembering what we stand for and believing in the best of us.

Sometimes bravery is remarkable, unfathomable courage by the youngest and oldest of human souls who rush forward to help everyone and put their lives on the line to save others. The runners in Boston who kept running to the hospital to donate blood were Remarkable. Beautiful. Stunning. Incredible.

Other times bravery is calm, methodical. Sometimes it looks quite peaceful. Sometimes it’s shaking off the noise and clamor and distraction and realizing with simple focus that your next steps require you to take those steps and walking forward is the best and happiest way forward.

Bravery might not be visible to anyone else at the time that you’re being brave. Bravery might be broadcast on national television (but that’s not the point).

It’s showing up, little by little. 

It’s putting yourself out there, even if “out there” is pushing past your own mental barriers.

It’s deciding that now is a better time than later.

Bravery is bravery, even if it doesn’t look that remarkable to anyone else. You are still brave.

It’s continuing to press on, even when your stomach drops in fear, your hands shake in nerves, and you collect sweat in your armpits faster than fog droplets in a San Francisco “summer” day. It’s taking a step forward in the midst of whirlwind gusts of wind and shouting into the windstorm, I’ve got this, dammit! I’m still going to do it! I have to! 

My soul tells me I have to do this, and I have to listen.

Start small. (It’s okay to start with a bang, too, but small is still very brave).

Watch for the mental overwhelm, and give yourself kindness and space to freak the heck out (although maybe not publicly just yet).

Be very kind to yourself.

And also, remember,

in your quest for bravery:

In order to do something new, you often have to let go of something old.

The trouble with starting something is that it requires a different behavior than what you did before.

We are creatures of habit, yes, but we are also creatures of continuous change.

Spring is the perfect time for creative bursting, for unfolding, for the skin-shedding, cocoon-bursting metamorphosis that transforms you towards your next self.

The world is waiting for you to grow into the next version of you. 

Bravery doesn’t always feel like bravery.

It can feel like whirl-wind, mind-bending, all-changing upset, filled with unpredictable whims and whammies, stomach upset and nervous twitters, body aches, starts and stops, trial and error, and a whole lot of messy.

Sometimes bravery feels nauseating, overwhelming, scary, and downright hard.

It’s still brave.

 

A little insider’s story–my story:

When I opened the doors and launched my writing class last week, I was terrified. This was my brain:

What if I wasn’t ready? What if no one showed up? What if nothing worked? What if this dream of mine, that I’ve been working and crafting and creating for so many months past, resulting in a big giant internet wall of silence? 

Intellectually, I know that I can do this. I’ve been ready to do this for years. I’ve taught workshop after workshop and coached folks for years. I have a chart on my wall of the things I’m leaning towards this year, and the one big thing not lined up for the longest time was creating a course for writers. I can’t confess to understanding all of the reasons that I’ve avoided doing it, but I can speculate.

It means so much to me.

I knew deep down that I would do it even if only one person showed up. I would do it even if no one paid me the first time, and I would keep honing my chops and my offerings until I found the right fit.

That still doesn’t mean I’m not incredibly terrified. I get scared! Scared SHITLESS. My brain, many weeks ago:

What if no one shows up? What if I’m a terrible teacher? What if I can’t get it all done? What if it doesn’t work? WHAT IF NOT ONE PERSON SHOWS UP? What it I can’t do it on top of the work I’m already doing? What if this isn’t what I’m meant to do? WHAT IF, WHAT IF, WHAT IF EVERYTHING???

WHAT IF IT’S ALL JUST WRONG?

So scream the fear-monster voices in my head.

Yes. They are there. I have them. 

When you get close to your dreams, fear can rage like a giant monster. Every thing that could go wrong seems to loom large. The website broke. I stayed up all night, nervous about prepping the materials. Funky characters showed up across my website. More things went wrong. Before launching the program, I waited for months. I studied stacks and stacks of books, compressing more knowledge into the course documents in order to make it even better. I stalled. And then stalled some more. I thought about not doing it at all. I almost said to myself, “Nah, one wants this. It’s not worth trying.” 

And then someone thanked me. People went out of their way to reach out and tell me how excited they were. 

Several more people signed up. The class started filling up before I had all my ducks lined up and my posts ready to go. (I have so much more promotion I’m planning on!)

In the form: “Yes. I’ve been waiting for this. This is exactly the class I want.” and “I’m so excited I cannot WAIT until the 29th!”

Holy shit. I’m so excited. And thankful. This is going to be good.

Today, with the class more than half full already, I could laugh away those fears and pretend with a big shiny smile that everything is all and well, but it’s not the truth. I’m scared, too. The fear monsters hit everyone. I don’t know all the answers. But I do love writing!

I’ve learned, slowly, over and over again, that the scariest part of doing anything is not doing it and wallowing in thought. 

And wrapping your thoughts around all those fears? That’s a scary space.

Be brave. Get started.

The best way to do anything is to do it. If you’re afraid of starting, make it smaller and simpler. Want to have a conversation with your boss about something you’re frustrated about? Don’t write a big report or delay on it. Write a quick, simple email that says: “I’ve got a couple of items I’d really like to talk to you about–including a couple of frustrations I’d like to work through. When’s the best time to chat, and is there a format that’s easiest for you?” Do it as soon as you know that you have to have this conversation. Stop by and say what you think. Look for solutions.

And be brave. I know it’s terrifying, I know it’s not easy, and I go through it all the time.

Be brave.

With big love this week,

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From love or hurt?

An overwhelming number of human reactions come from a place of love or pain. 

When someone offers you criticism, look at what they say (no need to internalize it immediately; instead observe it and ask yourself if the critic-giver is an important person or voice in your life, and how valuable it is); then: ask yourself if it’s coming from a place of love or a place of hurt.

If it’s coming from a place of love, they want the best for you and are telling you an honest opinion. It may sting, but it’s good for you.

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When someone comments on your work or character from a place of pain in their life, it’s not actually about you. That person is hurting in some way, and lashing out. The issue is not about you. Bless them, wish them well, and realize that the commentary you need comes from a place of love.

Like it? Tweet it: “An overwhelming number of human reactions come from a place of love or pain.”

 

Losing everything, losing nothing: It’s all there.

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A few months ago I was typing notes furiously into the tiny screen of my phone, my go-to source for dumping ideas when a pen and paper isn’t handy. I pushed “new note” as the ideas flooded out of my mind that morning; suddenly, as the program opened up a new screen, it stalled, paused for a long time, and then flashed and wiped clean.

I scrolled with my finger. That’s strange, I mused. Nothing was there. A flash of panic coursed through my mind.

What the…<

I closed the program and opened it again. Nope, All gone. I was standing out in the middle of the marina waterfront in northern San Francisco, in the middle of a long run that takes me out and back to the base of the Golden Gate bridge on one of my regular routes. I had stopped to catch an idea that had popped into my head, and I was standing, writing, by the side of the bay, tapping furiously into my phone. My note was lost. Worse than that–there didn’t seem to be any notes at all.

Oh, shit…

Strangely, however, I also felt an immediate sense of calm. A wave of nerves passed through me, and then continued on. I felt the angst and also let it go. In an instant, it was okay. My ideas–well over 200 notes, written to myself in various moments of inspiration–weren’t physically present, but it was okay. I had created these thoughts. I could create more. The notes in my digital archives were lost to time, but the act of taking the time to write them down in the first place was not lost. You can’t erase showing up every day, even if the product disappears. You can’t erase the knowledge in your head, the mind that’s changed because of the practice, the way you now think because of the work you’ve put in.

My dad says the same thing about jobs—even if you lose a job, or walk away from one, or if you get bought out—they can’t take what you’ve learned away from you. You get to keep what you’ve learned. The ways you’ve changed aren’t erased.

I never recovered my 200 notes. The good news is that in the time it took me to write them down, I’ve cultivated a practice of creating ideas, and I can hold onto the confidence that I’ll keep showing up and keep creating new ideas. Perhaps even revisit old ones, with more sophistication. Even if we lost everything–all of the physical things we use to string our lives together–we would still be fine.

More than fine.

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Some other fun + miscellaneous updates: 

  • Friday, March 22 is World Water Day, so now’s a wonderful time to consider donating your birthday as a way to bring clean water to hundreds of people if you’re looking for a new project or adventure. I did it last year for my 29th birthday and had an absolute blast (and made fun of myself along the way, among other things…).
  • I’m in love with Adventure Sandwich, a new project to back on kickstarter that builds an imaginative children’s world out of cardboard. The world needs more of this! 
  • While I’ve been a bit quieter-than-normal in blog world (I’m actually surprised that so many of people have noticed and reached out to say so; I thought I was doing such a good job of keeping up with posting! Honestly, however, I’m deeply thankful to you for being a part of my internet life and this community of ideas and for all the wonderful spirits and minds I’ve met through these various journeys) — While I’ve been laying low, whoever, in the interim I’ve been enjoying wonderful conversations via the growing Facebook community of wonderful minds + ideas. Come say hello

Just One

What would just one of something look like?

Not a diversity of items, but a simplicity of things. A specificity, a selection, and a deliberate choice between several?

Not three workout programs, but just one workout program.
Not seven yoga mats or towels, but just one.
Not eight new dresses or blouses, but just one. Your favorite one.
Not two sets of bedding, but just one.
Not four new books, but just one.
Not three bedrooms, but just one bedroom.
Not two cars, but just one car.
Instead of two sets of tablewear, just one set.
Instead of eight dreams, just one dream to work on.

Sometimes I get caught in the trap of needing more. I have a brown pair of boots, but now I need a black one. I have a black pair, but now I need a tan one. And I need a pair of rain boots. Four pairs of boots? Do I need four pairs of boots?

What would just one look like?

[Or none at all?]