“A serving of gratitude saves the day,” (and five gift spaces open in the course)!

Did you see the headline of the New York Times? It turns out that a serving of gratitude does wonders for you psychologically:

“Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners. A new study shows that feeling grateful makes people less likely to turn aggressive when provoked, which helps explain why so many brothers-in-law survive Thanksgiving without serious injury.”

Gratitude is powerful, particularly when you engage in daily practices–cultivating habits, really–because over time it changes your mind.

When you change your mind, you change your world.

And as Maya Angelou says:

“When we give cheerfully and accept gratefully, everyone is blessed.”

The last day to sign up for the course is Saturday, November 30th:

If you’re curious about gratitude practices, and want to join us in a 2-week micro course, hop over to Grace and Gratitude and sign up before tomorrow!

Normally the courses I teach run for $400 and $500. This holiday, the course is $75 (or $50 each for two), because I’m really serious about giving it away as much as possible. As I’ve done with all of my courses to date, I offer the first round at a discounted priced–I love sharing my ideas with people and believe in the value of getting this work into the world. This course is less than an hour of coaching with me–and you’ll get my love in your mailbox each day for 14 days.

I believe so much in building grace, gratitude, kindness, and acceptance into our lives. It begins with ourselves–looking inside and opening up to the fullness that’s already within our hearts.

If you know of anyone that would like to join this course with us, tell them to sign up before November 30th as we’ll start together the morning of Sunday, December 1.

The giving twist: what’s up with those gift spots?

Some people have been asking about the twist that’s part of the Grace and Gratitude workshop — the gift twist. If you buy a single space, it’s $75. But if you want to gift one to a friend, you can buy yours and the gift for a friend is $25 ($50 each for two).

I’ve done this by design. I want to give this away as much as possible.

I want people to be able to gift it to their friends and the people who need more love, grace, and gratitude in their lives. When designing the program, I though, how can we build gratitude and gifting into the program itself?

This program is near and dear to my heart. It’s closer to the work that I want to do in the world than anything else. It’s about cultivating a gratitude mindset into your life through simple, daily practices. It’s about feeling love when you’re overwhelmed and feeling lonely. It’s about helping to reframe your mind and open up mental patterns for healthy growth. It’s about learning to see the world in a new way.

It’s about getting the word out and sending love to people this holiday–the more the merrier. 

And that’s not even the best part: five gift spaces open!

More than half of the people who have enrolled have also purchased a gift for someone else–and some of the people are writing in the gift line, “GIFT FOR ANYONE” and asking me to share it with someone who wants to enroll.

If you want to join the course, five of those spaces are currently open–OPEN!–donated generously by the course participants to people who want to join the course but are bootstrapping, stuck on cash, or in a financial hardship.

If you want to join the course and would love one of these gift spaces, please fill our your name in this scholarship form by 5PM Pacific on Saturday, November 30th.

(As a quick reminder: if you can afford the course, hop over and register in the regular fashion so we can save those spots as gifts for our friends who really need it.) 

Let’s do this. I want you here. Big love. We all need more big, grateful love. Yes.

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“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” — Henry Ward Beecher

“We must find time to stop and thank the people who make a difference in our lives.” — John F. Kennedy

 

What’s in the trunk? A mysterious tunnel inside the house… and some of the things I’m so grateful for.

Thanksgiving Trunk

What’s in the trunk?  

My dad just moved to Colorado and I’m here for the week, visiting for the first time. The cold, snowy mountains outside of Denver are filled with deer, elk, and other creatures that wander up to the backyard and say hello. (There’s also a new dog in the family that’s a giant 1-year old puppy. I really mean giant. But I digress).

As they were showing me the house, we stopped and took a look at this trunk standing up against a wall in one of the bedrooms. My stepmom cracked up when she showed it to me–“Guess what’s in it!?” 

When you open in up, the trunk is completely empty. So… what goes inside?

It turns out when you look at the bottom there’s just a hole in the floor. Or rather, it’s a verified secret chamber that they added to the house.

What the heck?

When they moved in, in addition to knocking walls and windows down and building new counters and cabinets (she’s an interior designer; she can’t help it)–she knocked a hole in the floor to create a laundry chute. When they lift the trunk lid, they  drop laundry down to the room below. Rather than leave an unsightly hole, she put this trunk over the top of it.

But that’s not the best part: take a look at what’s stenciled across the entire outside of the trunk.

On the outside, she wrote all of the things she was thankful for. (You’ll see my name on there!) Every time she does laundry, she gets to use a small piece of furniture that reminds her just how much she has to be thankful for.

How cool is that?

It’s that time of year: what are you thankful for?

Gratitude is a practice and can take hundreds of different forms. You’re probably inundated with thoughts of kindness–and that’s one of the reasons this is one of my favorite times of the year. From the breath we take to closing our eyes and appreciating the simple gift of being alive–there is so much to be grateful for. We can practice gratitude in our appreciation of the small things, by adding little rituals into our lives, and by reaching out and telling someone that you’re thankful for them. (You can learn several of these inspiring tools in our upcoming Grace + Gratitude workshop, beginning December 1).

Through these little acts, we can literally reprogram our brains. Over time, they have a huge effect.

I am thankful.

I am thankful for courage, of which the latin root (cor–) doesn’t mean bravery, but rather it comes from the latin word for heart. As Brene Brown writes, courage originally meant “to speak one’s mind by telling all one’s heart.” Courage is the act of gratitude: of speaking your heart, and letting your voice be heard.

I am grateful for my imperfections, and the grace to be able to acknowledge them each time I goof up. I am grateful for mistakes, because they mean that we’re living and moving.

I am grateful for time, and for the present. For this delicious moment. For the wonder of being here at all. (It’s really crazy if you start to think about it.)

I am grateful for experience, because it is the best teacher, even if it’s mighty uncomfortable.

I am grateful for the internet, for connecting online, for meeting so many friends who can see me more fully through my writing than I’m sometimes able to explain in person.

I am grateful for my family, a rambunctious and boisterous bunch who likes to sit on top of each other, no matter how big the house. We’ll just pile on top of each other like a football stack, dogs and cats and kids and blankets and everything.

Every day, I’m thankful for the gift of life and for living. I am thankful for breathing, which is made particularly poignant when I’ve experienced losing my breath.

I am thankful for swimming, dancing, moving, and singing.

I’m thankful for my hands, because hands are so weird and wonderful and downright cool in their digits and bends and abilities to do what we command them to do so tirelessly.

I am grateful to teach and I am thankful for all of the studying I get to be a part of in order to become a better teacher.

I am grateful for you, reading this, building a community online, being a part of this space. I cherish you and I hear from so many of you. Through you, I’ve learned how important writing is, and how telling stories—my job in this world, in this time—is for showing various ways of thinking and being and becoming and doing. For that, I’m truly humbled and grateful.

There’s so much I’m thankful for this season.

What are you thankful for this season?

And if you have a gratitude post, link it up in the comments and I’ll read it this holiday–I love reading about what you’re doing!

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Looking for a place of love and kindness? Join our upcoming Grace & Gratitude micro-workshop, a two-week journey to cultivate grace and gratitude in your life. Two weeks of daily stories and exercises designed to bring light, love, and joy into your life–one photograph, project, and quote at a time. Sign up here (or give as a gift this holiday). We begin December 1. 

Winter workshop: cultivating gratitude, opening to grace. Begins December 1. Join us.

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Crack.

That moment, when your heart swells in open with thanks.

When a stranger sends you a smile and a whisper.

The unexpected brush of a hand against yours. 

The warmth of the subway air after a walk through frozen city streets. A free coffee from the barista. When a taxi driver waves you forward and lets you ride for free. Waking up a few minutes before your alarm and snuggling under the covers for those unexpected moments while you watch the sun rise. Peeling back the curtains. Holding the door for an eighty-year old woman. Letting someone else take the elevator first. Pausing.

What does it mean to cultivate gratitude?

Realizing that the world around us is far larger than the space of our thoughts. Noticing how much there is to be thankful for. Finding thanks even within the darkest, hardest times. Holding yourself and your community to the highest integrity. Bringing warm soup to strangers. Baking bread for the homeless. Giving your birthday away. Being gentle with yourself.

What does it mean to open to grace?

Grace and gratitude are paramount to building a soft heart, an open mind, and a willing vulnerability.

In the midst of a hard world and in between the demands of your daily life, it can be easy to forget. To forget how important it is to remember the bigger picture. What it’s all about. Why you’re here. What we’re really doing.

It’s a whisper inside of your soul, a reminder.

Join the new digital course: bring more Grace + Gratitude into your life.

This winter, during the holiday season, we’re opening a two-week micro workshop focused on cultivating gratitude  and opening to grace.

It begins December 1.

Two weeks of joy-delivered bundles and stunning exercises (with pages for your own reflection) delivered to your mailbox.

A breath of fresh air.

A sigh of thanks, of gratitude for being here. Being you. Right now. Where you are. Exactly as you are.

PS: It’s a micro-course. Only 2 weeks. And only $75. And only $100 if you buy want two spots. My winter gift.

Read all about the program here (or look up in the menu bar–it’s got a whole page). Sign up here.

You’ll get to learn specific exercises and tools that some of my favorite people use to cultivate a sense of wonder, awe, and joy within their every day lives.

Give yourself the gift of practicing joy. Of building gratitude.Of stepping into small reasons to remember what the holidays are really all about.

What it’s really all about.

And in the spirit of gratitude:  buy one, give one.

In the spirit of gratitude, you can sign up for the workshop for yourself, or you can buy one for you and gift one to a friend. If you want to buy an extra spot as a gift forward anonymously, write “GIFT SPACE” in the email line and I’ll save the spots for people who might be struggling this winter but would love to take the course.

Looking forward to sharing this with you.

With gratitude and thanks for you, exactly as you are.

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